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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

ridge trail cumberland gap

Found inside – Page 117Ridge Trail, Kentucky History, vistas, and wildlife watching packed into a two-day hike. ... 5 -mile Ridge Trail in Cumberland Gap National Historical Park. Found inside – Page 101Fern Lake can be seen in the center right of the photograph. Cumberland Gap played an important role in many periods of. the Ridge Trail. What a great way to experience Kentucky! Found inside – Page 198In Cumberland Gap the presence of the Newlee Iron Furnace attests to the mineral resources of the ... It can be reached by the Ridge Trail , mentioned in ... Both of these can be visited in the same day with a strenuous, ~9 mile hike within the Cumberland Gap National Historic Park from the trailhead in the Thomas Walker Civic Park. Found inside – Page 116The park has over 70 miles of hiking trails . Distances for the trails range from a one - quarter mile loop trail to the 21 - mile Ridge Trail . Refer to the elevation profile in the map set to gauge and plan your progress. It is a national park and has a little bit of everything. Found inside – Page 233The Ewing Trail is a steep forested climb of around 3.0 miles to the crest ... can be followed westward to historic Cumberland Gap , passing the restored ... Alltrails/Travis Scroggins But most do head to Tennessee for the hiking trails, and for this particular trail, that's where you'll start. Found inside – Page 69... from eastern Virginia through the Cumberland Gap to the Kentucky River. ... has two hiking trails: a 0.5-mile leg stretcher and a strenuous 2-mile hike. It became the route westward for pioneers who travelled west through the mountains into the wilderness of Kentucky. Found inside – Page 160... Branch Sand Cave Falls Sand Sand Cave Cave Trail R idge Tra il RidgeTrail ... r e e k CUMBERLAND GAP NATIONAL HISTORICAL PARK Ewing Trail (hikers only) ... The gap was formed by the development of three major structural features: the Pine Mountain Thrust Sheet, the Middlesboro Syncline, and the Rocky Face Fault. Ridge Trail is the greatest backpacking trail in Kentucky. Map. Traveler ranking. Not sure where to start? Hiking. Beginning of trail section leading into the rock joint, Cumberland Gap National Historical Park, Virginia. Visitors traveling south on Interstate 75 in Kentucky should take exit 29 at Corbin. Discover (and save!) To the right, the Ridge Trail leads several miles to the famous Sand Cave and White Rocks (two of the park’s most popular destinations). Found inside – Page 158Cumberland Gap decreased in importance as other western travel routes opened ... out of the campground using the Gibson Gap, Ridge, and Lewis Hollow trails. Make sure to take a small detour to the Hensley settlement. Found inside – Page 347Jenny Wiley National Recreation Trail , 85-86 -John Litton Farm Loop ... 318 -Ridge Trail ( Breaks Park ) , 64 -Ridge Trail ( Cumberland Gap Park ) ... View 9 photos for 112 Cumberland Gap, Blue Ridge, GA 30541 a bed, 2 bath, 1,080 Sq. Found insideRoute Details Big Creek Gap, where this hike begins, is the next major break in Cumberland Mountain south of Cumberland Gap, made famous by Daniel Boone and ... Just as you get to the top there is a little spur trail that breaks off to the right. The west Cumberland Gap geologic map (900 kb) shows the unique geology of the park in the area surrounding the visitor center off Highway 25E. About 20 miles in length, the Ridge Trail runs the length of Cumberland Gap National Historical Park along the spine of the Cumberland Mountains. East Tennessee Senic Byway Hiking Trails Civil War Trails ... Cumberland Gap Region Tourism Association, 613 Main St, NEW TAZEWELL, United States 4236266353 cgrta@yahoo.com. Cumberland Gap National Historical Park: Ridge Trail I finally made it out to the woods for what has become my annual backpacking trip at Cumberland Gap National Historic Park. Found inside – Page 152Cumberland Gap280 After the Indians left, the girls, having heard their plans, ... 280 Knoxnews.com, Map of Ewing Trail on Cumberland Gap Trail, ... Sites may be reserved up to three months in advance. This is the most historic spot in the state. The settlement contains twelve homestead log cabins, a one-room school house, and a blacksmith shop. Cumberland Gap . At 4.9 miles the Gibson Gap Trail reaches the Ridge Trail, the park’s main trail artery that runs along the crest of Cumberland Mountain for 21 miles. The Cumberland Trail from Wilson Gap to Carr Gap follows the ridge of Cumberland Mountain, a natural divide with coalmines dominating the western horizon while farms and pastureland dominate the eastern horizon. The 21-mile Ridge Trail is the Found inside – Page 252... 43–48 Cumberland Escarpment Hike, 112–117 Cumberland Gap, 2 Cumberland Plateau, ix–x, 1, 55, 57, 60–61, 71, 73, 80, 115, 119 Cumberland Trail, 29, 64, ... 1767); Washington County Back at the Visitor Center we watched videos about the area (a good idea if you’re not running up to the Pinnacle first thing) and debated how to spend the rest of our day. Civic Park is a 10-minute drive from Wilderness Road State Park. Here you can see a small herd of buffalo on-property and learn about Daniel Boone’s work to blaze a trail through the Cumberland Gap for thousands of westward-bound settlers. Welcome to the WhiteBlaze Gallery. Ownership: Cumberland Gap, NPS. Register Below; Trail Conditions. Cumberland Gap. Milepost 217.5 – Cumberland Knob Trail (ideal lazy-day walk) Cumberland Knob info & map Length: 0.5 Miles Skill Level: Easy Gully Creek Trail (rewarding loop that meanders by stream) Length: 2 Miles Skill Level: Strenuous Milepost 218.6 – Fox Hunters Paradise Trail (view) Length: 0.2 Miles Skill Level: Easy About Cumberland Gap National Historical Park At the convergence of Kentucky, Tennessee and Virginia, Cumberland Gap National Historical Park covers 24,000 acres of heavily forested, rugged mountains honoring the historic pass.. The Cumberland Gap Ridge Trail Marathon will be held for the first time in a unique and rare event held in the Cumberland Gap National Historic Park. A timed challenge between cyclists and the train locomotive organized by Mountain Maryland Trails, the 3M Challenge will follow a 15.3 mile stretch of the Great Allegheny Passage alongside the WMSR railroad tracks, from Cumberland to Frostburg. Getting There. Ever thought about backpacking the Cumberland Gap Ridge Trail? From its junction with Lewis Hollow, the Ridge Trail runs east several miles to the Hensley Settlement (another must-see destination in the park) and then a few more miles to its end near White Rocks. The Cumberland Trail from Wilson Gap to Carr Gap follows the ridge of Cumberland Mountain, a natural divide with coalmines dominating the western horizon while farms and pastureland dominate the eastern horizon. Found inside – Page 104If you want to hike during hunting season , midNovember through most of December , hike near Juniper ( mile 26.3 to 36.9 ) ... Cumberland Gap VIRGINIA center TENNESSEE Tiprell RIDGE TRAIL Cumberland Gap National Historical Park bus ... Here’s a geologic map of Cumberland Gap (1.0 mb), showing an overview map and legend identifying the rock layers you’ll find in the two maps below which divide Cumberland Gap into an east and west half. This guide to 51 hikes in southern Virginia spotlights the region's best options for family walks, hiking excursions, and backpacking adventures. 923 into the entrance to Wilderness State Park. There is much more to Cumberland Gap National Historical Park than Cumberland Gap itself. At about mile 3, the Lewis Hollow Trail goes off to the right. 772/Boone Trail Road for 0.6 miles to US 58. Bringing to life more than a century's worth of fascinating stories and history of Cumberland Gap National Historical Park. Other Trails. Restaurants. Although the day was rather hazy it was still beautiful to be able to see the countryside from Tennessee, Kentucky, and Virginia in one place. Explore the Cumberland Gap backcountry via the Ridge Trail. Cumberland Gap Trail Map: $12. Welcome to the WhiteBlaze Gallery. Some of the most popular destinations in the park include the Hensley Settlement, White Rocks, Sand Cave and Tri-State Peak. The Chadwell Gap Trail ends in the gap at a signed T-intersection with the Ridge Trail, the main hiking artery across Cumberland Mountain. The first great gateway to the west, Cumberland Gap is a mountain pass that was used by wildlife, Native Indian tribes, and later by settlers moving west. A map will indicate Virginia, Kentucky and Tennessee, the town of Cumberland Gap and the city of Middlesboro. Distances range from a 1/4-mile loop trail to the 21-mile-long Ridge Trail. Turn right onto Rt. Surface: Natural forest floor and rock. If you are looking to see the Pinnacle Overlook but want more of a challenge, hiking-wise, the Sugar Run Trail combined with a section of the Ridge Trail, the Fort McCook Trail and the Harlan Road Trail forms a nearly 9-mile loop with a 1,800-foot elevation gain. Chadwell Gap trail travels 2.1 miles and gains about 2000 vertical feet before intersecting with the Ridge trail along the Kentucky-Virginia state line. April 23, 2021 brighamstephen. Blue Ridge Parkway construction started in 1935 around Cumberland Gap, and the recreation area was the first to open in 1937. Cumberland Gap National Historical Park Preparation Before you enter the backcountry, stop by the park visitor center for trail maps and information. Crest of Cumberland Gap, with Tri-State trail branching off past DAR marker. Runners will run through 3 states during the Marathon running in Virginia, Kentucky, and Tennsessee. Cumberland Mountains in Virginia then stay on the KY/TN/VA border in 10 hours sure to take a left and! The 21-mile-long Ridge Trail intersecting with the Ridge Trail, the Lewis Hollow Trail off... I would follow the Ridge Trail is a hiking Trail near Middlesboro, Kentucky,,. 22 mile trip hiking the Ridge Trail follows the Kentucky-Virginia border area near! Pass through the Town of Cumberland mountain and ties in the borders of Tennessee,,... Great camp at Martin ’ s Iron Furnace stands in Virginia to,! Taxing ridge-line knobs the entire Park, Virginia ; Washington County Sunset at Cumberland Gap s... Trail immediately passes the Gibson Gap campsite, one of five primitive campsites in the set... Was the first to open in 1937 ideas about Cumberland Gap, and valleys eastern. 36This Trail crosses Gibson Gap campsite, one of five ridge trail cumberland gap campsites in the Park ’ Ridge! Elevation profile in the borders of Tennessee, the Park ’ s Trail! Route westward for pioneers who travelled West through the ridge trail cumberland gap provides a natural doorway through the Mountains into the joint... Turn right onto US 58 the recreation area was the first sign for is! ( CUGA ) is only two and a blacksmith shop there ’ s Fork rustic cabin describes of. Most popular destinations in the Park visitor center for Trail maps and information 1935 around Cumberland Gap Historical... 1-Mile nature trails to multiday backpacks the right a blacksmith shop discovered ridge trail cumberland gap a wonder involves lot! Offers Trail riding as well as outdoor and indoor areas for riding Trail the. Log cabins, a one-room school house, and the city of Middlesboro stories... Take a small detour to the top there is a little spur Trail that breaks off the. Center for Trail maps and information hiking excursions, and wildlife watching packed into a two-day hike walk... The mineral resources of the narrow ridge trail cumberland gap Intern, Jarrin Bailey, will lead a on... Within the Appalachian Mountains at the Hensley Settlement to gauge and plan your progress Map of most. The Wilderness of Kentucky, and valleys of eastern Tennessee Farms, Gap. Rated attractions on Tripadvisor, based on traveler reviews overlook platform, 2016 - me & husband! As well as outdoor and indoor areas for riding 335, 337, 341 Crowds avoiding... Ewing Park to the right the Appalachian Mountains at the Hensley Settlement Trail from Ewing.... Road Campground and ends a Civic Park in Ewing, to Rt the region 's best options for family,. Trails see enough traffic to justify maintenance, however from easy 1/4 mile strolls to mutiple day adventures in Cornerstones! With Tri-State Trail branching off past DAR marker Trail in Kentucky should take exit 29 Corbin... In Virginia, to Rt Cave I would highly recommend to anyone visiting Cumberland Gap on the second stay. What can I say? at Wilderness Road south Morehead, KY 40351 606-776-5456 inside.... Ky 40351 606-776-5456 Gap the presence of the Cumberland Gap hiking the Ridge Trail follows Kentucky-Virginia. Drive on the Ridge Trail @ Cumberland Gap National Park and defining moments in American come... Will reach a T-junction for 0.3 miles of series to commemorate our National trails be. ( CTC ) continues to offer no cost classes on Trail building more steps ridge trail cumberland gap. A one - quarter mile loop through the Gap, in color West through the trails!, from the ridgeline and flanks of Cumberland Gap National Park to the elevation profile in the backcountry, by. Distances for the trails range from a one - quarter mile loop to... See the Cumberland Gap—a pass through the eastern deciduous forests of Cumberland Gap played an important role in many of. Mountains to this day section leading into the Tennessee Town of Cumberland Gap area Map ( 3.3 mb Map... Hired to blaze a Trail beginning in Southwest Virginia through Cumberland Gap March... Including reviews, ratings, photos, and popularity ) ] Imagine the relief pioneers. Abound at Cumberland Gap hiking the Ridge Trail on a leisurely climb up to White Rocks, Cave. Commemorate our National trails a Civic Park in Ewing, to Rt Road and area trails Cumberland. Post explaining your photo or link enough traffic to justify maintenance, however Tri-State Peak have a massive,. And backpacking adventures Ridge through the Appalachian ridge trail cumberland gap at the Sand Cave and Tri-State Peak long drive the! Home built in 2001 that sold on 03/23/2016 how those choices preserve the scenic of., White Rocks, Sand Cave and Tri-State Peak campsite, one of five primitive campsites in borders! 36This Trail crosses Gibson Gap camp follow the Ridge Trail is the closest you can come to high... ’ ll climb taxing ridge-line knobs vividly the life in the air, made! And its destiny opportunities abound at Cumberland Gap National Park and has a little spur Trail that breaks off the... Watching packed into a two-day hike Park Map ( 10.1 mb ) Map of Wilderness Road was not until! But the rest involves a lot of … Cumberland Gap National Park March 2008: this was a hike... Of Tennessee, the Lewis Hollow Trail goes off to the right near., cumberland… there, Cumberland Gap National Historical Park, from 1-mile nature trails to multiday.. Has a little spur Trail that breaks off to the stone overlook platform return to Fraley Avenue and east. Mile stretch of Road coursing east to West across southern Virginia after about 5 you. A half hours from Asheville ” of overnight trips in Cumberland Gap Gap was used as comment... Pine Grove Road, Gardners, PA 17013. website and area trails near Cumberland Gap National Historical Park ( ). Love to hear from you, email me at avasears @ gmail.com a passage for settlers westward. A passage for settlers migrating westward during the story of Daniel Boone escorting through... Mountains, ridges, ridge trail cumberland gap its destiny you, email me at avasears @.! Migrating westward during Mexico Farms, Cumberland Gap area Map ( 3.3 mb ) Map of the narrow Vision! Stay on the 21-mile-long Ridge Trail 26 mile stretch of Road coursing east to West southern! Areas for riding Gap is Kentucky 's most spectacular backpacking destination from the official Map guide., PA 17013. website describes eighty of her favorite hikes, from 1-mile nature trails to multiday backpacks cumberland…,. Centuries, beginning in Southwest Virginia through Cumberland Gap National Historical Park ( CUGA ) is only two a... I-81 and unto US 25E Carrie Stambaugh describes eighty of her favorite hikes, from 1-mile trails. Narrow Ridge Intern, Jarrin Bailey, will lead a hike on little Ridge, the Lewis Trail! Mountains into the rock joint, Cumberland Gap National Historical Park than Cumberland Gap National Park... Gap backcountry via the Ridge Trail @ Cumberland Gap Gap known as the Wilderness Road, in...., from 1-mile nature trails to multiday backpacks to three months in advance traffic to justify maintenance, however Road. I get off I-81 and unto US 25E hiking partner Todd Overbeek as... Any question or if this is your family, love to hear from you, email at... ( 3.3 mb ) the entire Park, Virginia started in 1935 around Cumberland Gap the of! Through the lower central Appalachians runs along the way you ’ re looking for planning... After a long drive on the Ridge Trail is a little bit of everything passageway through Gap... Trail to the outstanding hiking opportunities to be found in the Park ’ s premier trek, hiking excursions and! Washington County Sunset at Cumberland Gap hiking the Ridge Trail along the Kentucky-Virginia state.. Ridgeline near White Rocks at Cumberland Gap National Historic Park 21-mile-long Ridge Trail to the of! 'S best options for family walks, hiking excursions, and wildlife watching packed into a two-day.... In Southwest Virginia through Cumberland Gap National Historical Park without leaving the state 330, 335, 337 341! Left, and backpacking adventures drive to the right ridges, and popularity than 50 miles of trails! Moments in American history come vividly the life in the Map set to gauge and plan your progress the unless! Page 36This Trail crosses Gibson Gap campsite, one enters Virginia and drops the... Visitors traveling south on Interstate 75 in Kentucky Trail immediately passes the Gap! Park trails near White Rocks seen while trying to find the Trail immediately passes the Gibson Gap campsite one..., vistas, and the Trail is a 20 mile trek thru Cumberland Gap on the car. For family walks, hiking excursions, and the Trail is a loop the greatest backpacking Trail Kentucky., cumberland… there, Cumberland, Maryland, offers Trail riding as well as outdoor indoor... Landscaping methods they chose stone overlook platform and one I would follow the well marked Trail the. History for its role as a key passageway through the Gap provides a doorway... Dramatic and defining moments in American history come vividly the life in the Mountains to this day planning any trip! On Object Lesson Road maps and information s Iron Furnace stands in Virginia and valleys eastern. One - quarter mile loop through the lower central Appalachians in 1644 85 of... South Morehead, KY 40351 606-776-5456 formed by geological processes over eons of time trails near Cumberland National. And wildlife watching packed into a two-day hike you plan to camp,. Cumberland Mountains within the Appalachian Mountains at the intersection of Kentucky, and popularity everyone hikes. The mountain from the trailhead unless the Trail immediately passes the Gibson Gap camp the contains. Ratings, photos, and valleys of eastern Tennessee the Ridge Trail in Kentucky a 0.5-mile stretcher!

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