Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

importance of personal time management

Found insideIdentify Personal and Professional Priorities. What's important to you? That is a critical question in salesperson self-management. People spend time doing ... Found inside – Page 54Don't base personal time management on other's needs. It is important to be successful. Carry a planner. Whether it is a Personal Digital Assist (PDA), ... Found inside – Page 51This variable is also significantly associated with Personal Success (r ... identifies the importance of clear goals and time-management skills but the ... Found inside – Page 186Time Management ... nothing is particularly hard if you divide it into small ... more important to enable managers to meet personal and professional goals . Found inside – Page 19... Leafe (2004) which addresses the subject of Personal Time Management in ... which emphasises on the importance of time management in a Christian's life. Found insideFollowing some practical time philosophy • Time is very precious and ... spend too much time on matters that don't need much of our attention or importance. Found inside – Page 16The four permutations as regards urgency and importance are: Urgent and ... to move into Quadrant II which is the heart of effective personal management. Found inside – Page 88Time management plays a very important role not only in organizations but also in our personal lives. Time management refers to making the best use of ... Found inside – Page 210However , sometimes the most important thing a manager can do is to notice the ... Covey , Merrill and Merrill ( 1994 ) conceived a time management approach ... Found insideTime management importance. ... Personal time management, therefore, starts with setting goals, i.e. what do you want to achieve? Found inside – Page 144Staying in control of your own time Basing time management on core principles to judge the importance of activities is also the key to being able to say ... Time is the one thing no manager has enough of. Through goal setting, prioritizing, delegation, and other proven techniques, this guide helps managers maximize their personal productivity within and their impact on their organizations. Found insideThe same principle applies in effective time management. Given the absolute importance of having personal time within in your 24hour day, there are very ... Found inside – Page 367Box I (High Importance, High Urgency) needs adequate time, but this is not ... Box II is the key to effective personal management. Found inside – Page 48(Additional time management suggestions can be found in Chapter 16.) ... Personal items of importance might include timewith family;time for tennis, jogging, ... Found inside – Page 290And by planning, you make sure to make time for all the important things first. ... your time-blocking schedule: Your personal time is worthy of protection, ... Found inside – Page 325All of this consumes time and energy. ... Not urgent, but important: activities such as personal time, planning, project deliverables, ... Found inside – Page xChapter 4 gives you the importance of organizing and planning in personal time management. It also introduces some techniques for keeping you organized. Found insideWhat is possible with sub-projects, is, of course, also possible with individual team members. 3. Time management It is important to manage your own time ... Found inside – Page 13To start this chapter, take a self—test of time management so you will know how you stand with regard to this important skill. Found inside – Page 173Not managing time can lead to stress at work and poor performance, as such it is an important management skill. The underlying principle of time management ... Found inside – Page 11TIME MANAGEMENT QUESTIONS Each of us has personal characteristics that have a major effect on ... are important, and justify the time spent in writing them? Found inside – Page 1131Chapter 67 Time management and personal organization Philip Moon As an old ... with our own is therefore an important part of time management and personal ... Found inside – Page 279Though time management initially focused on business or work activities, it is now increasingly used to control personal activities as well. Found inside – Page 22Drucker sums up the significance of time in his statement: "Time management means the management of self. How can one manage the time of others if one ... Found inside – Page 70Some are important to do that day and I do those first . Others may be done another day , but I write them down when I think of them . ” Creating a Personal Planning Calendar The importance of a personal planning calendar is emphasized ... Found inside – Page 536Table 28-4 presents a classification scheme for timemanagement techniques. ... Develop a personal time-management plan appropriately. important nor urgent ... Found inside – Page 76factors for effective time management in collaborative efforts. ... Earlier in the book we discussed the importance of calendars, schedules, and deadlines. Found inside – Page 110In order to determine what is important in time management , those core values , basic principles and personal priorities must be clearly identified . Found inside – Page 985Time management skills thus serve as both a strategy for task-related ... it is important to understand the nuances of cross-cultural differences and ... Found inside... which requires setting aside an important block of personal time for their families. Nontraditional students also potentially face time management ... Found inside – Page 164DYNAMIC TIME MANAGEMENT IN PRACTICE At a workplace, either in a corporate or ... personal life is also an important part of time that we need to manage. By learning the strategies that Tracy himself has identified as the most effective and employed personally, readers having trouble fitting everything the day brings them inside a 24-hour window will learn how to:• Handle endless ... Found inside – Page 406Each generation, or level, of time management builds on the one before it and helps us gain greater control of our lives. Each level is important, ... Found inside – Page 160Resultaholics achieve more with less personal time and effort . ... Developing People Importance of developing personnel can well be highlighted from a ... Found inside – Page 50Where you put your time emphasis is of great importance. A working woman's time is divided into professional, personal, and home time. Found inside – Page 213time. management. Learning. Objectives ... stages □ Consider the importance of time management □ Apply techniques to your own use of personal time. Found inside – Page 389This section brings into focus the importance of personal planning for effective time management. In Chapter 4 the more formal aspects of managing time are ... Found inside – Page 13To start this chapter, take a self-test of time management so you will know how you stand with regard to this important skill. Found insideThe Importance of Personal Time Management Are you an individual who knows how to make good use of your time? If you are not, you may want to learn ways to ... Found insideA Personal Journey Into Life Management Zach Zorander ... These are byproducts of a correct understanding of the importance of time management. Found inside – Page 189Distinguish between boss - , system - , and self - imposed time . 4 . List 10 guidelines for setting goals . 5 . Discuss the importance of planning and ... Found insideBut this isn't the time, the place, ... The question of importance is also a personal one and will vary from individual to individual — so it's impossible ... Found inside – Page 18Effective time management requires more than good intent and self‐knowledge. To keep your time under careful control, you need a framework. Found inside – Page 94self - management an important aspect of his or her life . ... Time is a valuable resource because , like gold , it is in limited supply . Found inside – Page 247The proportion of people who instead ranked time management as the most important component was higher in the older group (44%) than in the younger group ... Found insideThis quadrant is the heart of personal time management. ... exercising, volunteering, and many other activities you feel are important to who you are. Found inside – Page 16Irrespective of the level of management there are time wasters to be found in all ... categories like important, very important and urgent would be ideal. Found inside – Page 80to capture some of this wasted time for more meaningful and important activities . ... or are your own time management issues the problem . Found insideImportance. of. Personal. Time. Management. Are you an individual who knows how to make good use of your time? If you are not, you may want to learn ways to ... More with less personal time management on other 's needs Page xChapter 4 gives you importance. Found insideThis quadrant is the heart of personal time management on other 's.. Other 's needs activities such as personal time, the place,... found inside – Page 88Time management a... Page 389This section brings into focus the importance of personal time management Page xChapter 4 you. 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    Mikki

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    Mary Lizzie

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