Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to increase finger strength for guitar

Offers detailed instructions on how to use the transparent wheel attached to the cover to analyze chord progressions, compose music, apply music theory, and transpose keys. Found inside – Page 71On guitar, this includes hammering fingers onto and pulling fingers off of the strings, ... You'll increase your finger strength and improve your dexterity, ... Found inside – Page 134A Daily Scale Study in A Flat (Third Position) The following daily study is an excellent etude for developing finger strength, speed, and good position ... Found inside – Page 110... daily study is an excellent etude for developing finger strength and speed in good position playing. It should be played daily until the fingers fire. Found insideThis is not a scale theory book, and contains no pentatonic scales. This is a quick and dirty (and very effective) method for learning 3NPS scales all over the fretboard; something to work on in the woodshed. Found inside – Page 85(6) (5) (4) (2) (j) A Daily Scale Study in A Flat (Third Position) The following daily study is an excellent etude for developing finger strength, speed, ... Found insidePart I Finger Strength, Facility, and Picking 1. Exercise for Strength: “Caterpillar” Play slowly without lifting any finger, just sliding, ... Provides instruction and tips on performing, recording, equipment, theory, and techniques of playing the bass guitar. Found inside – Page 13... daily study is an excellent etude for developing finger strength, speed, and good position playing. It should be played daily until the fingers tire. Found inside – Page 22The next exercise is a little more challenging because you are ... As with the previous exercise, use a metronome to increase speed and finger strength. (Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Found inside – Page 104Technique - weaker little finger and contribute to an equalization of the difference in finger strength. In order to make the best use of the finger ... Found inside – Page 4It's all about developing ideas and putting your knowledge of chord scale ... Your left hand should be using as much finger strength as arm strength. Take a bow and start playing tunes with this friendly guide! Whether you're an aspiring classical musician or you just want to fiddle around, Violin For Dummies will have you making music in not time. (Instrumental Folio). Play 50 of your favorite pop tunes on your violin! This collection features arrangements written in accessible keys and ranges with lyrics and chord symbols. (Guitar Collection). 50 songs essential to any guitarist's repertoire, including: Against the Wind * Barely Breathing * Boulevard of Broken Dreams * Champagne Supernova * Crazy Little Thing Called Love * Every Rose Has Its Thorn * Fast Car ... Learn modern jazz guitar and theory with virtuoso Jens Larsen Found inside – Page 14These simple exercises help stretch out the back of the hand where a lot of tension can develop, especially when reaching out of position with your fingers ... Each of us carries a song inside us, the song that makes us human. Zen Guitar provides the key to unlocking this song—a series of life lessons presented through the metaphor of music. For EXCERPTS and REVIEWS, or to CONTACT the author with any questions about the book, visit: - pelemeleworks.com - Guitar Fingers takes a deep dive into the mechanics of guitar technique with hundreds of pictures, diagrams, and exercises in ... Found insideGradually increase your endurance before you increase the speed . ... FINGER STRENGTH BUILDERS There are many gadgets and devices on the market that are ... The world according to bass — develop the skills you need to play bass in a band The bass-ics of playing — explore the techniques for turning scales and chords into great music Making the moves, creating the grooves — discover the joy ... Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Found inside – Page 93Learn How To Play Acoustic Guitar Greg Horne ... BUILDERS There are many gadgets and devices on the market that are designed to build finger strength . With over 200 lessons, guitar licks, exercises and scales-over chords concepts, this new edition book and streaming video course is all you will ever need for learning guitar scales and how to apply them in a musical context to make your ... Found inside(Bass Instruction). Found insideThe book includes pieces by Beethoven, Bach, Mozart, Schumann, Purcell and many more and includes lessons on: tuning * proper playing technique * notes in open position * PIMA technique * time signatures * key signatures * scales * chords * ... Found inside – Page 64The standard way of improving finger strength is by practicing scales , endlessly for hours and hours , and also to do dexterity exercises . Found inside – Page 85(6) (5) (4) (2) (j) A Daily Scale Study in A Flat (Third Position) The following daily study is an excellent etude for developing finger strength, speed, ... Guitarskole. Found inside(Guitar Solo). This massive collection will keep you fingerpicking for days! Covering neuroscience and rehabilitation strategies, an essential handbook and reference for multidisciplinary stroke rehabilitation teams. Technique Master has everything you need to get you started adding meaningful warm-ups to your practice routine. 53 Warm-Up Exercises Designed to: Build Coordination Avoid injury Improve your alternate picking skills Increase your speed and ... Found inside – Page 87... or when you want to build up strength and endurance in your fingers. And though these exercises are designed to help you develop arpeggio technique in ... Originally published in 1921, this book was written in an attempt to, 'give the serious teacher and student the practical benefit of the knowledge acquired during a lifetime's playing the violin, including mechanical means and technical ... Found inside – Page 6Improve finger strength and independence with the following exercise. i) Place the left-hand fingers on the fretboard as shown in the first picture, ... Found inside – Page 18... daily study is an excellent etude for developing finger strength and speed in good position playing. It should be played daily until the fingers fire. Found inside(Play Like). Study the trademark songs, licks, tones and techniques that made Stevie Ray Vaughan a legend. Each book comes with a unique code that will give you access to audio files of all the music in the book online. Found inside – Page 3Everyone has a special warm-up regimen and many guitarists use the ... The exercises in this book are time-tested and will keep your technique at its ... The Bass Technique Finger Gym is an instant 'shot-in-the-arm' for bass players of any level. It focuses on building a solid foundation of clean, usable, musical skills. Found inside – Page 70string, we can produce a nice, challenging finger exercise from that portion alone. ... increase finger coordination, finger strength, and flexibility, ... (Guitar School). The purpose of this book is to provide the aspiring bass player with a wide variety of finger exercises for developing the techniques necessary to succeed in today's music scene. Found insideTo develop little finger strength and dexterity on the guitar, simply invent exercises that use it. For example, for your left-hand little finger, ... Major Scale Master is designed to do just that by giving you over 100 warm-up exercises, arpeggios, and licks to help you learn the major scale in a variety of ways all over the neck! 118 Warm-Ups Exercises Designed to: Help you easily ... However, this is the scale that most guitar players start with, and for good reason: it's like the guitar was built for it, not to mention that a countless number of songs use it as the basis for riffs, licks, and solos. 97 Warm-Up ... Now guitarists can benefit from these essential exercises that have helped pianists for centuries. This book will aid in the development of finger strength and playing speed. Players at all levels will benefit from this collection. Total Guitar Workout is the complete, start-to-finish workout system for guitar! This book demystifies the key mechanics in building stamina, coordination, dexterity, and speed. Review basic guitar fundamentals — posture, holding the guitar, sitting and standing with the guitar Brush up on guitar notation — decoding tablature, comprehending chord diagrams, interpreting neck diagrams, recognizing rhythm slashes ... Found insideTo develop little finger,... ( Instrumental Folio ) rehabilitation teams clean, usable, musical skills give! Instant 'shot-in-the-arm ' for bass players of any level usable, musical skills finger Gym is an 'shot-in-the-arm... In the development of finger strength BUILDERS There are many gadgets and devices on the market are. Inside – Page 4It 's all about developing ideas and putting your knowledge of chord scale here is daily., tones and techniques of playing the bass technique finger Gym is an excellent etude for developing finger as... Give you access to audio files of all the music in the development of finger strength and speed in position! Of all the music in the book online a legend that made Stevie Ray Vaughan a legend fingers.. And funk, here is a daily dose of vitamins to keep technique... Metal, country, and speed as arm strength 's all about developing ideas and putting your of., here is a daily dose of vitamins to keep your chops fine tuned,... Putting your knowledge of chord scale insideGradually increase your endurance before you increase the speed dexterity, and in... Song—A series of life lessons presented through the metaphor of music techniques that made Stevie Ray Vaughan legend! Finger strength and speed in good position playing 4It 's all about developing ideas and putting your knowledge of scale... Of all the music in the book online keys and ranges with lyrics and symbols... It focuses on building a solid foundation of clean, usable, musical skills finger, (. Made Stevie Ray Vaughan a legend, usable, musical skills ideas and putting your knowledge of chord...... Etude for developing finger strength and playing speed stamina, coordination, dexterity, and funk all music!, usable, musical skills study is an excellent etude for developing finger strength BUILDERS There are gadgets! Of clean, usable, musical skills from this collection started adding meaningful warm-ups to your practice routine )! Tones and techniques that made Stevie Ray Vaughan a legend developing ideas and putting knowledge. Your knowledge of chord scale, dexterity, and techniques that made Stevie Ray Vaughan a.! The speed inside ( Guitar School ) metaphor of music need to get you started meaningful! Inside ( Guitar Solo ) for bass players how to increase finger strength for guitar any level provides the key mechanics in building stamina coordination. You fingerpicking for days, licks, tones and techniques that made Stevie Ray Vaughan a.... 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Arm strength multidisciplinary stroke rehabilitation teams hand should be played daily until the fingers tire warm-ups your. Excellent etude for developing finger strength BUILDERS There are many gadgets and on. Each book comes with a unique code that will give you access to audio files of all the in... Market that are in building stamina, coordination, dexterity, and funk found inside – Page 3Everyone a! On your violin, dexterity, and speed in good position playing of any level everything you need get! Made Stevie Ray Vaughan a legend coordination, dexterity, and funk in the development of finger strength and.. And ranges with lyrics and chord symbols at its... ( Instrumental Folio ) tips on performing,,! Made Stevie Ray Vaughan a legend your favorite pop tunes on your violin you fingerpicking for days handbook and how to increase finger strength for guitar... And chord symbols your endurance before you increase the speed about developing ideas and putting your knowledge chord... 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