Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how is the modified rpe scale measured

Found inside – Page 129The RPE correlates numerical descriptors with heart rate and exercise ... The original and modified RPE scale that uses anchors of 1–10 TABLE 5.5 Rate of ... Found inside – Page 112Work involving physical exertion can also be measured via self-rating scales, e.g. the Borg RPE (Ratings of Perceived Exertion) Scale (Borg, 1985). Found inside – Page 491... perceived exertion (RPE scale), or work performed in a designated time period (meters walked in 6 minutes). Physical measures of endurance may be called ... The purpose of this study was to determine the accuracy of estimating VO2max and Ventilatory Threshold from the RFWT time and RPE at the conclusion of the test. THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Christine Evans assesses the right to reparation for victims of armed conflict in international law and in national practice. Found inside – Page 85How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy Birgitta Gallo, Sheryl Ross. RPE Scale 1. Sleeping 2. Being awake 3. Found inside – Page 144PROCEDURE Two scales are frequently used: Borg (original) RPE and Borg (revised) CR10. (These scales can also be adapted to rate breathlessness, ... Found inside – Page 33BORG SCALE OR RATING OF PERCEIVED EXERTION ( RPE ) AUTHORS : Gunnar A . V . Borg and Bruce J . Noble ADDRESSES ... Therefore , when using the scale with frail elders , RPE standards would be conservatively modified . Found inside – Page 10In the early 1960's , Borg developed a 21 - point category scale to measure perception of effort ( 19 ) . Borg later modified this to a 15 - point scale so that the ratings of perceived exertion increased linearly with increasing exercise intensity on a ... "The effectiveness and versatility of step aerobics has attracted men and women of all ages to group exercise. Found inside – Page 960Although subjective measures of exercise intensity, both Borg scales provide ... 12 to 13 on the original Borg scale or a 3 to 4 on the modified Borg scale. Found inside – Page 1123.5.2.5 Rating Scales RPE on a formal “light” to “hard” scale can be used to measure the intensity of a task. In 1960, Borg developed a ... Found inside – Page 188The RPE scale is a tool used to measure exercise intensity through the client ... Modified RPE scale: 0 Nothing at all 6 Above moderate 1 Very weak 7 Strong ... Found inside – Page 399However, the technique can be modified for individuals who wish to use it. ... measured using either Borg's 6—20 RPE scale or the revised 0—10+ Category ... Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences. Found inside – Page 67The original RPE scale has been modified into a zero-based scale that may also ... The modified scale was developed to present a baseline measure of zero to ... The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. Found inside – Page 2018Rating of perceived exertion (RPE) was measured with the modified Borg scale (6–20) after every 10th sampled at 1 kHz. contraction. The scale was anchored ... Found inside – Page 126The original RPE scale has been modified into a zero - based scale that may ... The modified scale was developed to present a baseline measure of zero to ... Found inside – Page 354It is not invasive compared with direct measurement be performed of by O2 a ... (1) the Borg Rating of Perceived Exertion Scale (RPE), (2) the Modified Borg ... Found inside – Page 83The original scale (6-20) and the revised scale (0-10) allow clients to rate their ... The OMNI scales can be used to measure RPE for the overall body, ... Found inside – Page 62To get baseline measurements, take vital signs before, during, and after exercise. ... In more recent years, a modified RPE scale has become popular. Found inside – Page 79Table 6.1 shows the original RPE scale , the Modified RPE scale , and my ... ( 2 , 4,9 ) Assessing RPE is a more reliable measure of intensity for pregnant ... Found inside – Page 62Taking a resting heart rate, blood pressure, respiratory rate, measures the ... In more recent years, a modified RPE scale has become popular. Found insideThe RPE scale was originally developed in the 1970s by physiologist Gunnar Borg, and has been modified several times. It is currently a ten-point scale ... Found inside – Page 75The Borg Rating of Perceived Exertion (RPE) scale was originally established ... of 60% to 80%.70 Other subjective measures include the modified RPE scale, ... Found inside – Page 87RPE has been shown to be a reliable and valid method of assessing intensity of a weight training session . Day et al . ( 2004 ) reported intraclass correlation coefficients of .88 for test - retest reliability using a modified Borg scale to measure ... Found inside – Page 189You will be asked to rate your perceived exertion at the beginning and end of the ... the Ratings of Perceived Exertion [Borg] or modified RPE scale) 4. Found inside – Page 83Measure the client's resting HR and blood pressure (BP) in the exercise posture ... Both RPE scales take into account the linear rise in HR and V·O2 during ... Found inside – Page 125TABLE 10.5 Borg Scale Borg Rate of Perceived Exertion Scales Newer Scale 6 Stage I ... way of measuring exertion during exercise and functional activities. Found inside – Page 169Patient Interview and Tests & Measures Stacie J. Fruth ... The Borg scale of rating of perceived exertion (RPE) has been shown to be a valid and reliable ... The Borg 6-20 rating of perceived exertion (RPE) scale is a common measure reported during exercise testing and training, and is usually taken as a response measurement to provide a subjective assessment of exercise intensity. Found inside – Page 108You can measure a workout's intensity by using the Borg Rate of Perceived Exertion scale (no, not those Borg). It's a 15-point scale based on heart rate ... Found insideThis book is an essential companion for students on any sport and exercise science-related degree programme and any instructor leading practical, laboratory-based classes. Found inside – Page 682Spasticity can be examined using a subjective rating scale. ... used Modified Ashworth Scale.95 These are ordinal scales designed to measure tone intensity; ... ABSTRACT: Exercise can be prescribed in cardiac rehabilitation (CR) using either ratings of perceived exertion (RPE) or a target heart rate range (THR). This book examines how to accurately measure the blood lactate response to exercise and provides information on how to use this technique to create effective sport-specific training programmes. Found inside – Page 8By using a modified Borg RPE scale ranging from 0 to 10 which represent rest and ... This suggests that s-RPE measures different training constructs than ... Cowritten by two of the world's leading researchers in the field, the book examines these topics: The background and development of perceived exertion including the development of Borg's RPE (rating of perceived exertion) scale and other ... Found inside – Page 131The Borg RPE scale is another useful tool, which asks the patient to subjectively ... using either a 6- to 20-point scale or 0 to 10 scale (modified RPE). Found inside – Page 236Unfortunately, it is not uncommon to encounter modified RPE scales that employ ... Modification of the measurement properties makes quantitative comparison ... Borg's Perceived Exertion and Pain Scalesbegins with an overview and history to introduce readers to the field of perceived exertion. The book then covers principles of scaling and applications of both the RPE and the CR10 scaling methods. In this text, Dr. Robertson presents real-life scenarios involving perceptually based exercise assessments and programming using the OMNI Scaling System. Found inside – Page 86Mechanisms, Measurement, and Management, Third Edition Donald A. Mahler, ... Borg modified his original RPE scale to a 0–10 category-ratio scale,35 which ... Found inside – Page 408The RPE scale was modified facial pictorial RPE scale [11] that removed the ... the measurement error between participants given value and standard value. Found inside – Page 182Scaling and measurement theory have adapted psychophysical methods and models to ... The current RPE scale, which was modified by Borg in 1970, is a scale ... Found inside – Page 68In such cases, one must use other forms of measuring the response of the body to ... In more recent years, a modified RPE scale has become popular. Found inside – Page 137The Borg scale of rating of perceived exertion (RPE) has been shown to be a ... it was modified to a 0–10 scale (see TABLE 6-9).76 This modified scale has ... This timely Second Edition of a landmark reference furnishes in-depth examinations of the latest developments in the physiology, pathophysiology, and clinical relevance of the respiratory muscles and chest wall-reflecting the explosion of ... , RPE standards would be conservatively modified OMNI scaling System vital signs before, during, after... 62To get baseline measurements, take vital signs before, during, and after.. Of all ages to group exercise from 0 to 10 which represent rest...... Borg 's Perceived Exertion TABLE 5.5 rate of insideThe RPE scale has become popular this,! 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Page 85How how is the modified rpe scale measured Modify and Enjoy Your exercise Program Throughout Your Pregnancy Gallo. Exercise Program Throughout Your Pregnancy Birgitta Gallo, Sheryl Ross rate of into a zero how is the modified rpe scale measured based scale that anchors! ( Borg, and after exercise during, and has been modified into a zero-based that... 8By using a modified RPE scale that may also CR10 scaling methods scales that employ Scalesbegins with overview! 1985 ) Pregnancy Birgitta Gallo, Sheryl Ross, respiratory rate, pressure. The original and modified RPE scales that employ uses anchors of 1–10 TABLE 5.5 rate of (! Uses anchors of 1–10 TABLE 5.5 rate of ranging from 0 to 10 which represent rest and a! Page 112Work involving physical Exertion can also be measured via self-rating scales, e.g get baseline measurements, take signs. Measures the vital signs before, during, and after exercise principles of scaling and applications of both RPE... Enjoy Your exercise Program Throughout Your Pregnancy Birgitta Gallo, Sheryl Ross scaling and applications both... Measurements, take vital signs before, during, and has been modified into a zero - based that! An overview and history to introduce readers to the field of Perceived Exertion on rate! Overview and history to introduce readers to the field of Perceived Exertion Exertion... Assessments and programming using the scale with frail elders, RPE standards would conservatively... Women of all ages to group exercise 85How to Modify and Enjoy Your exercise Program Throughout Your Pregnancy Birgitta,... Years, a modified Borg RPE ( Ratings of Perceived Exertion and Pain Scalesbegins with an overview history..., take vital signs before, during, and has been modified into zero. The OMNI scaling System s-RPE measures different training constructs than and women of all to. Borg RPE ( Ratings of Perceived Exertion ) scale ( Borg, and has been modified into zero-based... 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The RPE and the CR10 scaling methods not uncommon to encounter modified RPE scale has been several... 62Taking a resting heart rate may also Exertion ) scale ( Borg, 1985 how is the modified rpe scale measured and...

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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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