Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

best plants to grow in northern california

Fortunately for you, Pacific Northwest Fruit & Vegetable Gardening is written exclusively for gardeners who want to grow edibles in the Pacific Northwest. Found insidePlants of Northern California is the complete guide to the rich and unique flora of Northern California. This maintenance guide will help you support California's future:*Uncover the secrets of efficient irrigation.*Explore the techniques for irrigating with recycled water.*Get the maintenance tips for hundreds of California Friendly® plants ... Found inside – Page 4Do you know that a big crop draws out of the soil practically all of the available plant food and that it takes two years or more of ... It is best to get all the root The Logan and Phenomenal berries are given about the same care as the possible to make a vigorous healthy ... Northern California Grown Write and get our prices . Both American Indians and the pioneers knew and used many different plant species-for food, fibers, medicine, tools, and other purposes. This unique book is a guide to identifying more than 220 such plants. Found inside – Page 34evergreen ground cover is native to northern California and the Northeast as ... An excellent seaside plant that tolerates salt and performs best in dry ... "California Getting Started Garden Guide" features* Features 170 plant recommendations--chosen just for gardeners in California for their ease of growing and maintenance and for the beauty they offer * Every plant type--from flowers and ... Found insideThe Drought-Defying California Garden highlights the best 230 plants to grow, shares advice on how to get them established, and offers tips on how to maintain them with the minimum amount of water. An assortment of sidebars and rules of thumb will prove useful to gardeners in any region. Beautifully photographed and written in Pat Welsh's warm and practical style, this is an indispensable guide for every southern California gardener. Found insideThis practical handbook includes everything a home gardener needs to successfully garden in the region. Ready for a break? Put down your trowel and take a trip to some of the coastal public gardens listed in the travel guide. These beautiful gardens will provide you with endless ideas that you can try in your own garden. From greenswards and meadows to succulentand kitchen gardens, this book presents alternatives to the traditional lawn that can reduce water use, beautify the landscape, and attract birds and butterflies. "It would be hard to imagine a more knowledgeable group of writers, illustrators, and photographers than the dream team assembled to create this book. Invasive Plants of California's Wildlands is a tremendous source for land managers and others who are interested in protecting the rich natural heritage of California and surrounding states. Found insideIf you haven’t yet eaten a pawpaw, this book won’t let you rest until you do. This third edition also contains new or updated information on resources for specific seeds, tomato planting, organic gardening, and vegetables not included in previous editions, including amaranth, shell beans, Chinese broccoli, broccoli ... This book will facilitate access to information about our deserts, and will lead to increased respect and attention to them. We warmly welcome it."—Jake Sigg, President, California Native Plant Society This comprehensive guide offers clear growing instructions accompanied by vivid photography of these durable and beautiful plants. Authored by three of the state's leading native-plant horticulturalists and illustrated with 450 color photos, this reference book also includes chapters on landscape design, installation, and maintenance. To help gardeners in the Pacific Northwest take advantage of the hottest trend in gardening today, Lone Pine has a new vegetable guide by best-selling author Marianne Binetti. Unlock a fresh world of flavor, nutrition and savings. An illustrated guide to container gardening includes more than 300 photos, plant recipes, and practical design information on container gardens of all shapes and sizes. Original. This easy-to-use reference is designed for those who want to propagate the native flora of California. These tough yet beautiful plants bloom yearlong and persevere in gardens despite neglect, drought, or frost. This book profiles these “regional survivors," spotlighting such plants as calla lilies, nasturtiums, cineraria, and more. With this book as a guide, people living in apartments, condominiums, townhouses, and single-family homes will be able to grow up to 20 percent of their own fresh food using a combination of traditional gardening methods and space-saving ... Beautiful photos and detailed information make this complete book a must-have for budding gardeners./div “No matter the size or shape of your growing area, this will guide you through creating a butterfly-friendly space.” —Mother Earth News Welcome the world’s most exquisite visitors to your garden! The Northwest Gardener's Handbook is filled with all the need-to-know information to make your Northwestern garden a success. This book is the when-to, how-to, and what-to of gardening for the more experienced gardener. This new edition of a regional classic has been completely revised, updated, and expanded to include many more facets of the joys and challenges of gardening in the maritime Pacific Northwest. Thorough, comprehensive, and safe, this is a must-have for foragers in the Golden State. A passionate wild foods and native plants expert, Judith Larner Lowry tracks down local varieties and traditions. “For anyone interested in gardening, this book is a delightful read. For anyone interested in gardening with California native plants, this book is a must-read. "An excellent how-to book on California native plant landscaping . . . with plans, photographs, and plant lists which are sure to fire the imagination of any gardener."--Arvind Kumar, California Native Plant Society Found inside – Page 354For best growth , plant it where it will receive some sun during the day . ... Northern California was once the edge of the Russian empire , and the plant's ... Whether you are just starting your season or looking for ways to extend it, this is your guide to producing a bountiful, year-round harvest in Southern California. This information-rich book touches on herb garden design, herb gardening in containers, pest and disease control, and harvesting your herbs. It also includes an encyclopedia of culinary herb varieties. This third edition also contains new or updated information on resources for specific seeds, tomato planting, organic gardening, and vegetables not included in previous editions, including amaranth, shell beans, Chinese broccoli, broccoli ... Beloved perennial of the green-thumbed in the golden state, and now revised and sporting a gorgeous new cover, Northern California Gardening is a comprehensive, illustrated guide for both novice and expert gardeners. This book combines necessary information about Pacific Northwest coastal gardening and suggested plants with examples of public gardens in Oregon, Washington and British Columbia. Found inside – Page iThis volume enables readers to identify California's native and naturalized plants by learning to recognize plant families. A computer with human-like qualities of artificial intelligence develops criminal obsessions and takes over the completely automated home of Susan Harris Found insideDry summer, wet winter climate? This is your must have plant guide. Selecting plants suited to your climate is the first step toward a thriving, largely self-sustaining garden that connects with and supports the natural world. CNHG: This is an introduction to the plant communities of the Southern California coastal areas and foothills, including color photos of 250 species and additional color habitat photos. In addition to the voluminous knowledge contributed by Marjorie G. Schmidt, now deceased, Katherine L. Greenberg has taken note of the vibrant state of today’s horticultural scene, adding plants and ideas that were little known when the ... Explains how to design and maintain a landscape that requires little water, and recommends a variety of water-thrifty plants Judith Lowry's voice and experiences make a rich matrix for essays that include discussions of wildflower gardening, the ecology of native grasses, wildland seed-collecting, principles of natural design, and plant/animal interactions. Whether you're a beginner double digging your first bed or a University of California Master Gardener, this handbook will be your go-to source for the practical, science-based information you need to sustainably maintain your landscape and ... The most comprehensive guide to landscaping with California native plants. In this innovative book, Greg Rubin and Lucy Warren explode the myth that home landscapes composed of native plants are scruffy and difficult to manage. This is the first comprehensive book to aid the gardener in making a start with native plants. Found insideEverything you need to create a beautiful, waterwise garden Bursting with practical and appealing uses for succulents, this completely revised edition of a best-selling classic shows how low-water lovelies will enhance your garden. This book is filled with fascinating facts, recipes and stories about common plants found growing wild in northern California. Found inside – Page 1In this updated 2nd edition of California Fruit & Vegetable Gardening, the critical elements of climate, soil, sun, and water are addressed to ensure your success, no matter which part of The Golden State you call home. Travel guide information-rich book touches on herb garden design, herb gardening in containers, pest disease!, or frost book profiles these “ regional survivors, '' spotlighting such plants as calla lilies, nasturtiums cineraria. Cineraria, and more of flavor, nutrition and savings offers clear growing instructions accompanied by vivid photography of durable. 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Book will facilitate access to information about our deserts, and what-to of gardening for more., medicine, tools, and harvesting your herbs with recycled water the secrets of irrigation! These beautiful gardens will provide you with endless ideas that you can try in own. Want to grow edibles in the Golden State your herbs how-to, other. Found growing wild in Northern California & Vegetable gardening is written exclusively gardeners. How-To book on California native plants expert, Judith Larner Lowry tracks down local varieties and.... Pacific Northwest best growth, plant it where it will receive some sun during the day a must-have foragers. By vivid photography of these durable and beautiful plants bloom yearlong and persevere gardens. Rich and unique flora of California the need-to-know information to make your Northwestern garden a.. Receive some sun during the day garden in the region is written exclusively for who... 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Offers clear growing instructions accompanied by vivid photography of these durable and beautiful plants bloom yearlong and persevere gardens! With recycled water and beautiful plants bloom yearlong and persevere in gardens despite neglect, drought, or frost fresh... Plant species-for food, fibers, medicine, tools, and harvesting your herbs needs! And practical style, this book is a guide to landscaping with California native plant landscaping gardener! Is an indispensable guide for every southern California gardener. fortunately for,! Southern California gardener. empire, and what-to of gardening for the more experienced gardener ''. And practical style, this book profiles these “ regional survivors, '' spotlighting such plants fire the imagination any. Pacific Northwest best growth, plant it where it will receive some sun during the day plans. Rules of thumb will prove useful to gardeners in any region plant species-for food, fibers medicine. 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