Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

unhealthy processed foods

You are here probably because you too have discovered the same and want to turn things around so you can reduce your likelihood of suffering complications that come with eating the unhealthy, highly processed food.You are likely looking for ... Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer ... This book sheds light on why the ketogenic diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will decimate your overall health. However, when food is processed to last a long time on a supermarket shelf, the reason for this is because a lot of things are added into the foods. Found inside – Page iOutlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original. In this book, we explore the fruits and vegetables you should be eating, how much of each you should be eating each day and share some tips on how to increase your fruit and vegetable consumption. This book is written to solve the one of the biggest problem of mothers of today's world i.e. how to teach kids eat healthy food themselves. This book provides you with the insight of what actually you are feeding to your kids. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out ... By reading the book on Healthy Eating, you will begin to educate yourself and understand just how important it is for you to indulge in the foods that nourish your body rather than make it worse. Found insideThis book also serves as a guide to children. Within the second half of the book, you'll find a story you can read to your children: one that invites them into the world of choosing food through color. Found insideUnprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while she was a busy, broke city-dweller. What makes a food processed? Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea. Found inside – Page iiThis book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. For some reason, one of the hardest things for a human to do is to eat right. Found insideThe tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). Now, in this revealing new book, you can understand the reasons why replacing junk with good food is so important for your health, your body, and lifestyle as whole with chapters on: Ø What to eat Ø Nutrition and muscle gain Ø Boosting ... This book sheds light on why the Mediterranean diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will ravage your overall health. Found insideIn The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process. The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. It has never been so difficult to raise a healthy eater in America.Along with the picky eating and public tantrums that have forever tested the limits of parental patience, today's parents also fend off sophisticated assaults from outside ... This book sheds light on why the paleo diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will erode your overall health. Found insideHow to Handle the Stress Triggers that Lead to Emotional Eating, ... On the other hand, if you eat too much junk food, fast food, or processed goods, ... Found inside – Page 326... Junk Food Advertising (Broadcast Amendment) Bill 2008 (Cth) and the Protecting Children from Junk Food Advertising (Broadcasting and Telecommunications ... Processed Foods helps readers trace the history of food processing, explore the science behind it, understand why we process food, and discuss controversies from an objective viewpoint. Found inside – Page 1Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. This book sheds light on why the Atkins diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will comprise your overall health. The celebrity psychologist and host of the Dr. Phil show identifies leading reasons that diets fail, shares solutions for overcoming challenging roadblocks and outlines a diet based on strategic calorie-burning foods. The text also looks into the future by defining current bottlenecks and future research goals. This work will serve as a ready reference for the subject matter to students and researchers alike. Understand that the content in this book is meant to serve as information and does not in any way replace the advice of a medical professional. Found insideHow can the nutritional health of populations be improved through action at local, national and global levels? The work of public health nutritionists is to bring population-wide perspectives to the relationship between food and health. Found insideThe story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. Found insideThe definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. In Fast Carbs, Slow Carbs, bestselling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a ... Found insideBut Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. For some reason, one of the hardest things for a human to do is to eat right.Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many ... Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. HEALTH FOOD JUNKIES is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. Found insideThe All-Natural Diabetes Cookbook, 2nd edition takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. The guideline should be used in conjunction with sodium and other nutrient guidelines to develop and guide national policies and public health nutrition programs. Found insideHe insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three. Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and educators to teach kids about good nutrition, healthy foods, and encourage healthy eating habits. GET THIS BOOK NOW! Found inside – Page iiiThis volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Found inside – Page 36So what starts out as a healthy and natural grain, after much processing, ends up as unhealthy junk food. The final product bears little relationship to the ... Found insideWhile this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Found inside – Page 172Processed foods were perceived to be nutritionally inferior and less safe than “unprocessed” foods. The term “processed” has become synonymous with ... A radical idea wrapped in a simple plan: eat Better, End Diabetes kills -- Diabetes heart! Nutrition and immunity Weekly ) for some reason, one of the hardest things for human... Current literature on the link between nutrition and immunity matter to students and researchers alike “. 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.