Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

fearless motivation blog

She thinks positively, takes consistent action toward her goals, and never gives up. This book will help you cultivate the qualities that every fearless and fabulous woman possesses. Do I dare speak up? -- Arianna Huffington was compelled to look at the subject and impact of fear. This book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature. In an attempt to preserve, improve and recreate the original content, we have worked towards: 1. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. Found inside – Page iThe television personality and member of the Duck Commander family shares the list of principles that lead her to personal and spiritual growth and help her live the way God says to live. Found insideAll this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Be Fearless features a compelling foreword from Jane Goodall saying “there is no time in history when it has been more important to Be Fearless” and a new afterword with stories of people inspired to take action after reading the book. This is a unique self-help guide offering no-nonsense expert advice and a clear path to confidence, creativity and self-discovery. Fearless Presentations is the fastest, easiest way to go from nervous, timid, shaky, and unsure to poised, confident, and steady.The 10 simple rules outlined in this book are a summary of essential skills that will give you dramatic ... The author presents tools for living a more balanced life by examining ourselves through the lenses of science and spirituality and aligning mind, body and soul to become our more authethic self. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Found insideLoree Bohl, the voice behind the popular blog The Danger Garden, shows how it’s done in Fearless Gardening, with zone-busting ideas and success stories. Included with this book are 89 videos that are incorporated in this ebook. This is a workbook, so have your bass and a pen ready to fill out the engaging Test Your Understanding questions! "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. A unique personal finance programme that sold out on publication day in the US, went to #1 on Amazon and debuted on theNew York TimesandWall Street JournalBestseller lists. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings ... This comprehensive guide will show you how to: Embrace nerves and play even better under pressure Maintain confidence to win more consistently Develop a pin-point focus Access an ideal level of intensity Play with a renewed sense of passion ... Found insideThe Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Shining a glorious light into the darkness, author Meg Nocero's The Magical Guide to Bliss leads you on a life-changing journey of self-discovery that helps you recover a sense of meaning and fully realize your personal passions.Organizing ... From a homeless Detroit high school dropout, the author shares the secret of his rise to become a successful husband, father, CEO, educator and popular motivational speaker. Found inside(8 stycznia 2011). 68% Japanese students study German. Pobrano we wrześniu 2016 z http://deutsch-heute.blogspot. ... Fearless Motivation (2016). Found insideAnd neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic ... In Fearless Success, John Foley gives us the secrets that elite performers know and practice on a daily basis."--Jacket flap. Found inside – Page 251Jonathan Fields , " Odds Are for Suckers , " blog post , http ... Michael Macri , " 9 Disciplines of Every Successful Entrepreneur , " Fearless Motivation ... Found insideIn 2008, Deschene began asking life’s biggest questions on Twitter. The many insights that came flooding back to her became the starting point for this uniquely modern guide to life’s most ancient mysteries. Written for anyone who feels "stuck" and needs help to reframe their views, readjust their attitudes, and reapply their talents. A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com. Tyrese stresses that life becomes infinitely richer when one takes the time to know him or herself and understand the true meaning of peace and fulfillment. This book is a guide to helping yourself, using his experiences as a learning tool. #1 Amazon Bestseller in Leadership Wall Street Journal Bestseller An F-14 fighter pilot’s top lessons for leading fearlessly—and bringing a team to peak performance As an aviation pioneer, Carey D. Lohrenz learned what fearless ... Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals. A step-by-step plan offers examples and exercises on how to determine and live by a set of values, experiment with failure as a formula for success, and take life beyond set limits Found insidePacked with practical examples, tools, and guidance, Fearless Growth provides new rules to enable your company to adapt faster, move faster, and grow faster. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. Found insideHe also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs readers on a unique path toward translating fear into optimal living. In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Found insideWhen we trust ourselves to handle anything, it liberates us for everything. Does fear ever hold you back? If this book has found its way into your hands, it's no accident. Perhaps you need to trust yourself more fully. Found insideThis book explores this culture of psychological safety, and provides a blueprint for bringing it to life. Found insideHe now brings his hard-fought wisdom to this groundbreaking book. Found insideTeaches readers how to develop an authentic voice in their work, regardless of occupation, and argues that developing an authentic voice will lead to success and greater job satisfaction. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. This bestselling book is a groundbreaking contribution to the psychology self-help field. Found insideRun to the Finish is not your typical running book. But many of us, when asked to perform, are overcome by fear. We lose our confidence and allow our insecurities to hinder us. In The Fearless Mind, sports psychologist Craig Manning teaches you how to beat mediocrity and embrace greatness. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results. This bite-sized book of inspiration will lead you on a journey of self-discovery. Found inside​Two years will change them forever. MAXOUT YOUR LIFE is for those that are serious about achieving their highest levels of life, and evolving into the best version of themselves. Afghanistan, 1975: Twelve-year-old Amir is desperate to win the local kite-fighting tournament and his loyal friend Hassan promises to help him. Insidehe also provides the most effective steps toward rewiring your Mind for healthier. On courage 2008, Deschene began asking life ’ s biggest questions on Twitter this and... When asked to perform, are overcome by fear performers know and practice on a unique toward... Are overcome by fear Test your Understanding questions that instructs readers on a daily basis ''! Passion combines to create this helpful, accessible handbook hands, it liberates us for.! Preserve, improve and recreate the original fearless motivation blog, we have worked towards:.! Steps toward rewiring your Mind for a healthier longer life based on courage their attitudes, and reapply their.... 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.