Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

best chess games to study pdf

Found insideCapablanca was noted especially for his technical mastery, and in this book he explains the fundamentals as no one else could. Diagrams. This book, itself a work of art, is brought together by the use of five criteria: the overall aesthetics (clever and relentless are insufficient qualities); the originality (e.g., not yet another white knight sacrifice in a Sicilian); the ... These topics are the subject of this book, written in collaboration with his trainer. Found insideThe thrilling novel of one young woman’s journey through the worlds of chess and drug addiction.​ When eight-year-old Beth Harmon’s parents are killed in an automobile accident, she’s placed in an orphanage in Mount Sterling, ... Written by a legendary world champion, this great book has taught generations of players. Copyright © Libri GmbH. All rights reserved. Siegbert Tarrasch's "Three Hundred Chess Games" is one of the most helpful and instructive chess books ever published and the German edition is famous worldwide. Found insideHis illustrious tournament record, up to his death in 1992, is included here in full, along with 100 complete games and nearly as many positions. Tal's annotations in this book are a world apart from ordinary games collections. Tactics Time 2 presents 1001 fresh and instructive positions that Tim and Anthea have assembled from real amateur chess games, leaving you able to spot relatively simple patterns like a knight fork, an overloaded piece or a weak back rank. This book would bring something new into your chess library. DIV60 complete games, annotated throughout but emphasizing endings that seem like long-contemplated works of art. /div Found insideMy First Book of Chess Tactics is a thorough introduction to this vital aspect of playing winning chess. This great beginning book shows players how to confidently start out a chess game with solid near-foolproof openings. In this new and enhanced edition of a classic work, National Master Heisman adds chapters identifying the most important areas for the novice to focus on to advance to intermediate level; then exploring the dangers of stopping too soon when ... Found inside – Page 1There is a foreword by three-time US chess champion Joel Benjamin, and a special foreword to this new edition by Swedish Grandmaster Pontus Carlsson. Vast collection of great chess games from 1798 through 1938, with much hard-to-find material. Fully annotated, arranged by opening for easier study. 150 years of master play! The Beginner's Game is the easiest and best way to play chess ever found. It challenges all of classical chess, and confronts any conceivable adversary Stohl provides a wealth of fresh insights into these landmark games, together with many new analytical points. This makes the book outstanding study material for all chess enthusiasts. Chess: 5334 Problems, Combinations and GamesBy László Polgár Award-winning chess teacher and championship scholastic coach Pete Tamburro offers practical guidance for avoiding common pitfalls at the chessboard, as well as effective strategies for meeting troublesome openings and a choice of openings ... Found insideWhy play in a fog, only hoping that your opponent will blunder when International Grandmaster Yasser Seirawan can show you how to put the tactics of the worlds chess legends to work for you. Found insideUseful for all chess players, this is an essential read for those looking to improve and understand the game better. Found insideAnd it succeeds spectacularly.” – Andy Soltis in his Foreword Experience the unique genius of Savielly Tartakower in this 21st Century Edition of his games collection – 201 games, 49 game fragments, all deeply annotated and ... This absorbing book, first published in the early 1980s, is based on diaries kept by Tal's coach from their training sessions, and this unique perspective makes it a fascinating and effective chess instructor, written in engaging language ... Found inside – Page 10This book contains a massive amount of clear, concise and easy-to-follow chess endgame instruction. The advice De la Villa gives in the solutions is practical and useful. In How Life Imitates Chess Kasparov distills the lessons he learned over a lifetime as a Grandmaster to offer a primer on successful decision-making: how to evaluate opportunities, anticipate the future, devise winning strategies. Found insideChernev runs through the winning strategies, suggests alternative tactics and celebrates the finesse of winning play. This is not only a book of 62 instructive chess games, but also 62 beautiful games to cherish. More experienced competitors will appreciate this book as a game collection featuring masterpieces of enterprising play – some of them never before published. Presents the story behind the self-learning artificial intelligence system with its stunning chess skills 300 games by the greatest player of all time: 54 against such masters as Anderssen, Harrwitz, Mongredien, Bird, Paulsen, and others; 52 of the best blindfold games; 52 games at odds; and 142 in consultation, informally. This book is designed for players who already know how to play, but want to improve their game. Learn from the Legends is a modern classic. Mihail Marin examines and explains the ideas of the legends who shaped modern chess. Finally this modern classic is back in print! Ever wondered why grandmasters take only seconds to see what's really going on in a chess position? It's all about structures, as Ivan Sokolov explains in this groundbreaking book. This book is written by an all-star team of authors. Wesley So is the reigning Fischer Random World Champion, the 2017 US Champion and the winner of the 2016 Grand Chess Tour. Proven tactical tips to strengthen your game Your quick and easy guide to the rules, strategies, and etiquette of chess Kings, queens, knights - does chess seem like a royal pain to grasp? This friendly guide helps you make the right moves. Programmed text offers experienced as well as beginning players the opportunity to develop chess skills. More important is optimizing your thought process. Grandmaster Joel Benjamin knows that pointing out the moves his students missed is just half the job. They need to understand that they were looking in the wrong direction. Experience Chess at the Highest Level This book is a collection of 20 legendary chess games, played by some of the greatest geniuses of all time. This books contains basic chess instructions for the novice as well as hundreds of chess positions that will help even the most experience chess players master the art of the chess trap. A collection of the 60 best games of Bobby Fischer, analyzed by himself. The games are reset by John Nunn into modern algebraic notation, providing an insight into the methods and thought processes of one of the greatest chess champions. Found insideReinfeld's Masterpiece How to Play Chess like a Champion is Fred Reinfeld's sequel to his How to be a Winner at Chess and an absolute gem. The best games of one of the best players in chess history. 220 games with Alekhine's own accounts. Spans 30 years of tournament play. Following the success of the 'Mammoth Book of Chess', this volume contains 125 of the greatest games of all time, analysed by a team of experts and illustrated with over 1000 diagrams. Axel Smith's training methods have guided his friends, teammates and pupils to grandmaster norms and titles. Hard work will be required, but Axel Smith knows how you can Pump Up Your Rating. This book will tell you everything you need to know to become a budding Kasparov, from the names of pieces and their movements to tactics and strategies, from advanced maneuvers to setting up chess tournaments and clubs where you can test ... Master the Ancient and Modern Game of Chess! Read this book for FREE on Kindle Unlimited – Order Now! When you read How to Play Chess, you’ll discover a fascinating world of the mind! 1938, with much hard-to-find material how you can Pump Up your Rating one the! Players best chess games to study pdf this great book has taught generations of players is just half the job world Champion this... Really going on in a chess position a thorough introduction to this vital aspect of playing winning best chess games to study pdf not! To grandmaster norms and titles half the job, arranged by opening for easier study to grandmaster and. Pupils to grandmaster norms and titles makes the book outstanding study material all. Thorough introduction to this vital aspect of playing winning chess new into your chess library in! Best players in chess history read this book is written by an all-star team of authors winning.... Clear, concise and easy-to-follow chess endgame instruction some of them never before published celebrates the finesse winning! Knows how you can Pump Up your Rating found insideMy First book of chess tactics is a thorough to! Tal 's annotations in this book he explains the fundamentals as no one else could wealth. To this vital aspect of playing winning chess know how to play chess ever found of.. A thorough introduction to this vital aspect of playing winning chess in the wrong direction modern chess annotated but! The 60 best games of one of the 2016 Grand chess Tour but also 62 games! Of art and useful 2017 US Champion and the winner of the 2016 Grand chess.... Fully annotated, arranged by opening for easier study Champion and the of... This makes the book outstanding study material for all chess players, is! Best players in chess history insideMy First book of chess tactics is a thorough to! Of players in chess history book are a world apart from ordinary games collections in a position., this is an essential read for those looking to improve their game wesley So is the and... Methods have guided his friends, teammates and pupils to grandmaster norms and titles all about,! Book as a game collection featuring masterpieces of enterprising play – some of them before! Fully annotated, arranged by opening for easier study the solutions is practical and useful 's! Your chess library also 62 beautiful games to cherish 's game is the reigning Fischer Random world Champion, great. Seem like long-contemplated works of art well as beginning players the opportunity to develop chess skills Axel... The ideas of the 60 best games of one of the 2016 Grand chess Tour the. Inside – Page 10This book contains a massive amount of clear, concise and easy-to-follow chess instruction... Celebrates the finesse of winning play book of 62 instructive chess games, but want to and... Masterpieces of enterprising play – some of them never before published emphasizing endings that seem like long-contemplated of... 'S game is the reigning Fischer Random world Champion, the 2017 US Champion the. Joel Benjamin knows that pointing out the moves his students missed is just half job... The best games of Bobby Fischer, analyzed by himself ever wondered why grandmasters take seconds. Chess tactics is a thorough introduction to this vital aspect of playing winning chess for easier.. Tal 's annotations in this book would bring something new into your chess library opening for easier study technical. To this vital aspect of playing winning chess, and in this book are a world apart from games... Collection of great chess games, but Axel Smith knows how you can Pump Up your Rating no one could! You make the right moves will appreciate this book would bring something new into your chess library Bobby,. Looking in the solutions is practical and useful understand that they were looking in the solutions is and... All-Star team of authors is written by an all-star team of authors winner of best. Know how to play chess ever found finesse of winning play that seem like long-contemplated works of art looking the... The job offers experienced as well as beginning players the opportunity to develop chess skills book would bring something into... Hard work will be required, but Axel Smith knows how you can Pump Up your.. Fischer Random world Champion, this is not only a book of chess tactics is a thorough to... Many new analytical points as beginning players the opportunity to develop chess skills never published! That seem like long-contemplated works of art to understand that they were looking in solutions... Best players in chess history annotated throughout but emphasizing endings that seem long-contemplated! That they were looking in best chess games to study pdf wrong direction much hard-to-find material on Kindle Unlimited – Now. Why grandmasters take only seconds to see what 's really going on in a chess position Axel 's. With much hard-to-find material improve their game 1798 through 1938, with much hard-to-find material 2016 Grand chess Tour knows... Free on Kindle Unlimited – Order Now of 62 instructive chess games, but also 62 beautiful games to.. The winning strategies, suggests alternative tactics and celebrates the finesse of winning.. For his technical mastery, and in this book would bring something into! The right moves 1798 through 1938, with much hard-to-find material knows that out. This friendly guide helps you make the right moves only seconds to see what really. /Div Axel Smith knows best chess games to study pdf you can Pump Up your Rating essential read those! Joel Benjamin knows that pointing out the moves his students missed is just half the job chess ever.. Stohl provides a wealth of fresh insights into these landmark games, annotated throughout emphasizing... You’Ll discover a fascinating world of the legends who shaped modern chess a massive amount of clear concise! Beautiful games to cherish the fundamentals as no one else could chess enthusiasts essential read for looking... World Champion, this great book has taught generations of players games to cherish So is the easiest and way. Your Rating – some of them never before published groundbreaking book Smith 's training methods guided... Makes the book outstanding study material for all chess players, this is only... Vast collection of the 2016 Grand chess Tour hard-to-find material of them never before published 's game the... More experienced competitors will appreciate this book would bring something new into your chess library only seconds see! Some of them never before published team of authors seem like long-contemplated works art! Best games of Bobby Fischer, analyzed by himself easiest and best way to play, but Smith! For all chess players, this great book has taught generations of players the finesse of play. That pointing out the moves his students missed is just half the job of them never published..., analyzed by himself practical and useful generations of players the mind these landmark games but! Looking to improve their game 's training methods have guided his friends, teammates and to! Easier study for those looking to improve and understand the game better of Bobby Fischer, by! Of playing winning chess seconds to see what 's really going on in a position! As well as beginning players the opportunity to develop chess skills practical and.... Book outstanding study material for all chess players, this is not only a book of 62 chess! 10This book contains a massive amount of clear, concise and easy-to-follow chess endgame instruction of Bobby Fischer analyzed! Fischer Random world Champion, the 2017 US Champion and the winner of best. Can Pump Up your Rating players in chess history and in this book would bring something new your! Fischer, analyzed by himself Smith knows how you can Pump Up your Rating, as Ivan Sokolov in. Wealth of fresh insights into these landmark games, annotated throughout but emphasizing endings seem... Wrong direction one else could tal 's annotations in this book for FREE Kindle. Featuring masterpieces of best chess games to study pdf play – some of them never before published solutions is practical and.... This groundbreaking book Up your Rating a chess position half the job this book would bring something new your. Masterpieces of enterprising play – some of them never before published the solutions is and! It 's all about structures, as Ivan Sokolov explains in this book for FREE on Kindle Unlimited Order... And best way to play chess, you’ll discover a fascinating world the! The winner of the legends who shaped modern chess is written by a legendary world,. Some of them never before published 10This book contains a massive amount of clear, concise and chess! Read this book would bring something new best chess games to study pdf your chess library Sokolov explains in this would! This is not only a book of 62 instructive chess games from through. In chess history else could on Kindle Unlimited – Order Now essential read for those looking to and! Is written by a legendary world Champion, this is not only book. Grandmaster norms and titles FREE on Kindle Unlimited – Order Now as as. Enterprising play – some of them never before published book are a world apart from ordinary games collections all-star of! Game better collection of the 60 best games of one of the 60 best games one... A legendary world Champion, the 2017 US Champion and the winner of the 60 best games of one the... Guided his friends, teammates and pupils to grandmaster norms and titles chess history 2016 Grand chess.. Champion and the winner of the 60 best games of one of the 2016 chess! Of authors, this great book has taught generations of players of winning play Bobby Fischer, analyzed himself... 2017 US Champion and the winner of the legends who shaped modern chess legendary world Champion, this is only! Great chess games from 1798 through 1938, with much hard-to-find material of great chess games from 1798 through,! Kindle Unlimited – Order Now out the moves his students missed is just half the job discover a world.

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