Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

army ruck march standards

The manual covers a variety of helpful topics such as planning, psychology of survival, emergency medicine, shelter construction, water procurement, firecraft, food procurement (hunting), identification of poisonous plants, and construction ... • A guide to small unit dismounted combat operations, extensively updated to include both the latest doctrine and lessons learned from the wars in Afghanistan and Iraq • Covers the equipment, operations, and individual combat skills ... In The Firsts, New York Times reporter Jennifer Steinhauer follows these women’s first year in the 116th Congress, chronicling their transition from running trailblazing campaigns to the daily work of governance. An action-packed novel--originally published in 1965 and updated to include new role of modern-day Special Forces in the war against terrorism--describes the operations, dangerous missions, and guerrilla warfare tactics of the United States ... This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. Army Regulation AR 25-50 Preparing and Managing Correspondence establishes three forms of correspondence authorized for use within the Army: a letter, a memorandum, and a message.This regulation applies to the Active Army, the Army National ... Describes a methodology for establishing physical fitness standards for four Air Force occupational specialties, as part of a broader Air Force effort to measure the physical readiness of airmen to perform their jobs. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the ... This field manual provides doctrinal framework for how infantry rifle platoons and squads fight. It also addresses rifle platoon and squad non-combat operations across the spectrum of conflict. This is a reproduction of the 1984 Department of the Army Field Manual 100-2-3 (The Soviet Army: Troops, Organization, and Equipment). Professional Military Education This Second Edition offers a re-organization of the chapters and presentation of material in a more user-friendly, yet comprehensive format. Now you can have this same intense level of fitness. Whether you are a soldier, civilian or on the Delayed Entry Program, you can learn to exercise properly. TC 3-22.20, US Army Physical Readiness Training shows you how. Inside Delta Force brings honor to these singular men while it puts us in the middle of action that is sudden, frightening, and nonstop around the world. This most recent policy change followed extensive studies that were completed by the military departments and by the Special Operations Command (SOCOM) on issues such as unit cohesion, women's health, equipment, facilities modifications, ... Accompanying CD-ROM contains graphic footage of various war wound surgeries. The Army often uses vehicles informally classified as ultra-light tactical mobility (UTM). This regulation prescribes policies, procedures, and responsibilities for developing, managing, and conducting Army training and leader development. The chapters in this volume are intentionally focused on large-scale combat operations at the division level. Found inside – Page 1These are just a few of the examples documented in this explosive book, Stand Down: How Social Justice Warriors are Sabotaging the U.S. Military by former Army Captain, Afghanistan veteran, and attorney James Hasson. This manual is for all NCOs of the Army, both active and reserve component. While especially important for new NCOs, this book will be useful to junior officers as well. Every NCO will benefit from reading and understanding FM 7-22.7. This handbook has been compiled for the use of the Rangers student and graduate. Engaging text exploresthe Army Rangers's history, key missions, role in the US military, major accomplishments, required training, weapons, gear, technology, and other fascinating information. A group of highly-trained and well-organized soldiers, US Army Rangers must be prepared to handle any number of dangerous, life-threatening situations at a moment's notice-and they must do so calmly and decisively. This is their handbook. Found inside – Page iBut with this book on your side, you have a personal coach and trainer to prepare you. This pamphlet, The Soldier's Blue Book: The Guide for Initial Entry Training Soldiers TRADOC Pamphlet 600-4 July 2016, is the guide for all Initial Entry Training (IET) Soldiers who enter our Army Profession. This publication, Field Manual FM 3-57 Civil Affairs Operations April 2019, provides Army commanders with the information necessary for the integration of Civil Affairs (CA) capabilities in support of unified land operations. These troops are usually described in terms of a huge amorphous mass with little to no attempt to see these men as individuals; indeed, no book has yet focused specifically upon the infantrymen, or 'Mehmets' as the Ottomans called them, who ... Found inside... Armed Forces Proficiency Badge (GAFPB) involves a long swim, a timed thousand-meter sprint, and a sixteen-mile ruck march. The standards have since been ... This handbook reveals the techniques and tactics that make the U.S. Army Special Forces some of the most elite and highly skilled soldiers in the world. This handbook is a guide for new leaders to help prepare them for a critical crucible of leadership that will determine the U.S. Army's ability to fight and win our country's wars. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. This ADRP expands on the doctrine of unified land operations found in ADP 3-0. The publication of ADP 3-0 shifted the Army's operational concept from full spectrum operations to unified land operations. Found inside – Page 39... States Army, Department of the Army, U. S. Army, Army, DOD, The United States Army ... May ruck march at own pace and distance with no more than 30 lbs. Found insideSelected joint and Army terms and definitions appear in both the glossary and the text. Terms for which TC 3-21.76 is the proponent publication (the authority) are italicized in the text and are marked with an asterisk (*) in the glossary. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. Found insideArmy leaders recognize that organizations, built on mutual trust and confidence, accomplish missions. Every member of the Army, military or civilian, is part of a team and functions in the role of leader and subordinate. This work is a collection of observations, insights, and advice from over 50 serving and retired Senior Non-Commissioned Officers. " Our physical training programs must do more for our soldiers than just get them ready for the semiannual Army Physical Fitness Test (APFT). This book is directed at leaders who plan and conduct physical fitness training. The purpose of this field manual (FM) is to provide doctrine and training procedures for unit field sanitation teams (FST). In Panama, he helped capture the brutal dictator Manuel Noriega, liberating a nation. From Vietnam to Iran to Mogadishu, Lt. General Jerry Boykin's life reads like an action-adventure novel. This book contains 20 chapters by military and nonmilitary scientists from such fields as food science, food marketing and engineering, nutrition, physiology, psychology, and various medical specialties. This volume evaluates the implications of these changes as well as changes anticipated in the next few years, on the need for CAFE, as well as the stringency and/or structure of the CAFE program in future years. Dictator Manuel Noriega, liberating a nation this handbook has been compiled for the of! Observations, insights, and responsibilities for developing, managing, and conducting Army training leader. To Mogadishu, Lt. General Jerry Boykin 's life reads like an action-adventure novel Iran! Will be useful to junior officers as well role of leader and subordinate FST ) the and. Retired Senior Non-Commissioned officers the publication of ADP 3-0 and squad non-combat operations across spectrum... Mogadishu, Lt. 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