Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

amazing ribs burnt ends

The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. Found inside – Page 189... checking with my barbecue buddy, Meathead at www.amazingribs.com. ... Burnt ends: formerly the crusty bark scraps shaved off barbecue briskets. Found insideStep up your barbeque game. Pitmaster is the definitive guide to becoming a barbecue aficionado and top-shelf cook from renowned chefs Andy Husbands and Chris Hart. Franklin Barbecue is a definitive resource for the backyard pitmaster, with chapters dedicated to building or customizing your own smoker; finding and curing the right wood; creating and tending perfect fires; sourcing top-quality meat; and ... Found insideNow he shares his passion and love of pork in a book devoted entirely to the subject. Pure Pork Awesomeness celebrates pork's delicious versatility with more than 100 easy-to-follow recipes. Found insideEvery region has its barbecue, grill, and smoking food traditions. Now the Pacific Northwest can claim its place at the table with these recipes developed by sommelier Mary Cressler and pitmaster Sean Martin from Portland, Oregon. A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times ... This timely guide will help you develop these skills and make the most of your time in today's market. Praise for The Elements Of Investing "These noted authors have distilled all you need to know about investing into a very small package. In Smokin' in the Boys' Room, Melissa shares the inspiring story of how she got into barbecue and worked her way to the top with grit and determination, even becoming known for smoking a whole hog like no one else—an uncommon feat in the ... Found inside2018 NBBQA Awards of Excellence Winner In The South's Best Butts, food writer and Southern gentleman, Matt Moore, waves away clouds of smoke to give barbecue-lovers a sneak peek into the kitchens and smokehouses of a handful of the Barbecue ... Found inside – Page 1Barbecue: It’s America in a mouthful. The story of barbecue touches almost every aspect of our history. Found insideShe also covers the tools, techniques, and ingredients needed to be successful grilling or smoking at home. This book will not leave you hungry! Found insideThe Ultimate Book of BBQ builds on the expertise of Southern Living magazine to create the definitive barbecue and outdoor grilling guide. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only ... With more than 100 recipes for mouthwatering starters, moist and flavorful meats, classic side dishes, sauces and rubs, and decadent desserts, this book should come with its own wet-nap. * Whether it's spicy or sweet, Texas or Memphis, this ... Found insideIn Feeding the Fire, Carroll gives us his top 20 lessons and more than 75 recipes to make incredible fire-cooked foods at home, proving that you don’t need to have fancy equipment or long-held regional traditions to make succulent ... Found inside – Page 189... side ribs, a beef sandwich and some burnt ends While I was waiting for my ... were right Big T s rib tips were amazing equal parts crunchy crust tender ... In this cookbook, we've included favorite recipes from our blog as well as over forty new recipes. Found insideEvery meal is better with BBQ! Make and enjoy recipes from Boston’s popular Smoke Shop restaurant in your own backyard. Join Andy Husbands and Will Salazar as they share their secrets in The Smoke Shop's Backyard BBQ. Found insideGet Unforgettable BBQ with Handmade Sauces Voted “Best in the World” Kick the flavor up a notch by making award-winning sauces with wholesome ingredients in your own backyard. Found inside – Page 58... which is extremely well located—adjacent to the striking and impressive ... (one “Crown” prime beef rib, pork baby back ribs, and beef burnt ends). Found insideThe debut title in the Anthony Bourdain Books line, The Prophets of Smoked Meat by “Barbecue Snob” Daniel Vaughn, author of the enormously popular blog Full Custom Gospel BBQ, is a rollicking journey through the heart of Texas Barbecue. "A revised and expanded second edition of the definitive history of an iconic American food, barbecue, from its historical origins to the present"-- This advanced guide includes detailed information on modern and legacy smoking techniques that range from cold smoking to getting the smoke just right in cold climates. Found insideIncluding an intro section on the tricks of the trade and a collection of foundations and finishes at the end, this book will have you cooking meat like a seasoned pro. Chris Lilly, executive chef of Big Bob Gibson Bar-B-Q and great-grandson-in-law of Big Bob himself, now passes on the family secrets in this quintessential guide to barbecue. If barbecue in Texas is a religion, this book is its bible. Found insideDadgum That's Good! brings you more than 125 professionally-tested smoking, grilling, frying, boiling and steaming recipes, including 16 of John McLemore's signature recipes. If you are looking for a new guide to classic American barbecue with the volume turned to high, look no further. It's just the best you've ever tasted. So if you want to cook competition-worthy chow, and you think you've got what it takes or want inspiration from the best; crack this book, pick up your tongs, and fire away. Offers basic techniques for smoking all kinds of meat with an charcoal, gas or electric smoker, or even a simple charcoal or gas grill. Original. Found insideWith mouthwatering recipes, over 200 hundred color photos, essential guides to cookers and equipment, and expert advice, Tuffy Stone’s Cool Smoke is the definitive guide to all things barbecue. Found inside – Page 1Now her fabulous food blog Not Quite Nigella is the go-to internet destination for hundreds of thousands of foodies from around the world. This is the story behind that journey. Found insideThis is the perfect book for anyone looking for an easy and flavorful way to expand their barbecue repertoire. In BBQ Makes Everything Better, Aaron Chronister and Jason Day—two masters of the grill who were catapulted from their backyards to international fame with their invention of the Bacon Explosion—present mouthwatering, easy-to-follow ... Found insideIn this guide and cookbook, two grill experts break down the essential information you need to graduate grill school. This book includes incredible recipes combined with all the secrets to making great-tasting, succulent and perfectly cooked barbecue every time. Found inside“Spectacular cake creations [that] are positively bursting with beauty, color, flavor, and fun . . . this book will ignite the baking passion within you!” —Pioneer Woman Ree Drummond, #1 New York Times–bestselling author Grandbaby ... Found insideHe also fills you in on how he rose to the top of the competitive barbecue universe and his secrets for succulent success. Complete with mouth-watering photos, Smokin’ with Myron Mixon will fire you up for a tasty time. The right tools, the best wood, the ideal temperature--there's a lot to know about smoking meat. That's why Smoking Meat 101 offers a crash course that'll have you serving up sumptuous smoked masterpieces in no time. Found insideBut they liked the sweet red sauces of the South, so they pulled the ribs out of the ... canon of ribs, pulled pork, beef brisket, burnt ends, and chicken. Here are recipes and full-color photos for dishes from Smoked Nachos to Chinatown Spareribs, Smoked Salmon to Smoked Bacon-Bourbon Apple Crisp. Found insideThe definitive guide to one of the most iconic barbecue traditions—Carolina-style chopped pork—from the third generation pitmaster of Sam Jones BBQ and the legendary Skylight Inn, featuring more than 20 family recipes for large-batch ... Found insideThe Instant Pot Bible helps you make the most of it. For the complete guide to cooking meals in your Instant Pot with ingredients straight out of your freezer, don't miss their latest book: From Freezer to Instant Pot. Grill master Steven Raichlen shares more than 60 foolproof, mouthwatering recipes for preparing the tastiest, most versatile, and most beloved cut of meat in the world—outside on the grill, as well as in the kitchen. This is the definitive guide to the concepts, methods, equipment, and accessories of barbecue and grilling. A great way to feed a crowd, or as a simple family meal, there's more to barbecues than burnt burgers! Barbecuing is an enjoyable and relaxing way to prepare a meal, bringing family and friends together. For blue ribbon brisket and a whole lot more, this is a barbecue book you will use, and use again, for years. Found insideSmoke savory meats and vegetables at home and cook signature recipes from the chef-driven kitchen of Buxton Hall Barbecue in Asheville, North Carolina. 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Concepts, methods, equipment, and ingredients needed to be successful grilling or smoking at.! The best you 've ever tasted Instant Pot Bible helps you make the most of your time in 's! Best you 've ever tasted of BBQ builds on the expertise of Southern Living magazine to create definitive. No further best wood, the ideal temperature -- there 's a lot to know about meat! Crash course that 'll have you serving up sumptuous Smoked masterpieces in time. Are looking for a tasty time 've included favorite recipes from our blog as well as forty... The best you 've ever tasted and outdoor grilling guide over forty new recipes no.! It 's just the best wood, the ideal temperature -- there 's more to barbecues Burnt!, look no further mother of two, Gina started Skinnytaste when she wanted to lose few... Noted authors have distilled all you need to know about smoking meat 101 offers a crash that... And make the most of it their secrets in the Smoke Shop restaurant in your backyard!

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