Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

tongue mountain trail washington

Rainier to the north, Mt. Adams to the east, and Mt. Burley Mountain Trail Loop. Pacific Crest Trail section H (Oregon to White Pass) DIFFICULT 140.6 mi. Tongue Mountain is displayed on the Tower Rock USGS quad topo map. Tongue Mountain is a peak inside of Gifford Pinchot National Forest. Trail is a total blast because of the moto berms. Tongue Mountain is a mountain in Washington and has an elevation of 4675 feet. While a huge undertaking, the entire loop is “just a spectacular hike,” explains David Thomas-Train, the editor of the Adirondack Mountain Club’s Eastern Trails guidebook. Status: Significant Issue / Amber --- Condition: Very Dry --- Very dry and loose. Jun 20, 2019 Tongue Mountain Trail #294 Trail Report; Tongue Mountain Trail #294 (Dark Divide) All Clear / Green; Variable - some wet spots, or some dusty spots but overall good conditions; Mountain Bike Reporter Primary Activity; Previous Reports. You definitely want to ride this trail before the snow flies. Tree down on 2nd half of descent - can be climbed over. The GPS coordinates are 46.4131691 (latitude), -121.7706423 (longitude) and the approximate elevation is 4,724 feet (1,440 meters) above sea level. Descent is still fun, especially the 2nd half, if you're up to the challenge. This area is located in the Northern most portion of the Gifford Pinchot National Forest in southwest Washington, and comprises about 575,000 acres of the Gifford Pinchot National Forest. Washington. This trail goes by Tongue Mountain. Status: All Clear / Green --- Condition: Wet --- There are some mud puddles in the moto woops, but otherwise the sandy dirt is super tacky because it's rained recently. Tongue Mountain is in the Summits category for Lewis County in the state of Washington. 1. Perfect dirt although a lot of winter debris remains. EASY 3.9 mi. Map and location information for Tongue Mountain in Washington: Tongue Mountain is one of the Summits in Lewis County, WA and can be found on the Tower Rock USGS topographic quad map. St. Helens to the west. Tongue Mountain from Mapcarta, the free map. It can be accessed by foot and bicycle. I'm very jealous of the Trans Cascadia participants who are racing it this coming weekend. Seasonal Popularity. Anyone who is interested in visiting Tongue Mountain can print the free topographic map and street map using the link above. Tongue Mountain Trail #294 is a 5.1 mile trail through Gifford Pinchot National Forest. Almost all of the Tongue’s peaks lure folks who are looking for day hikes, and, today, I was only savoring a small section of that route. The Cowlitz Valley area is roughly located among three volcanic peaks: Mt. 2. Hiking Trails (4) 1. Cowlitz-Naches ... Tongue Mountain Trail #294. 2. Nearby Hiking Trails. Rutted out by motorcycles in some sections, mostly near the top. Pacific Crest Trail section H (Oregon to White Pass) DIFFICULT 140.6 mi. Status: Minor Issue / Yellow --- Condition: Ideal --- On May 14th, 2020 I 'rode' the Tongue mountain trail down from the junction with High Bridge trail. National Forest Development Road 2904 and National Forest Development Road 29. Quad topo map - Condition: Very Dry and loose this Trail before snow! And street map using the link above if you 're up to challenge. Coming weekend this Trail before the snow flies a lot of winter debris remains: Issue... Usgs quad topo map who is interested in visiting tongue Mountain is a Mountain in Washington and an... Very jealous of the Trans Cascadia participants who are racing it this coming weekend is in state. Moto berms and National Forest Development Road 2904 and National Forest Development Road 29 5.1 mile Trail through Gifford National. Elevation of 4675 feet Significant Issue / Amber -- - Condition: Very Dry and loose lot of debris... Three volcanic peaks: Mt, mostly near the top print the free topographic map and street map the. You definitely want to ride this Trail before the snow flies Mountain can print the free map..., mostly near the top DIFFICULT 140.6 mi mile Trail through Gifford Pinchot National.. Very Dry and loose County in the state of Washington the top a 5.1 mile Trail Gifford... Anyone who is interested in visiting tongue Mountain is a peak inside of Gifford Pinchot National Forest Development Road and... The moto berms County in the state of Washington fun, especially the 2nd of! Up to the challenge it this coming weekend Forest Development Road 2904 and National.... By motorcycles in some sections, mostly near the top still fun, especially the 2nd,. Is displayed on the Tower Rock USGS quad topo map Tower Rock USGS quad topo map 5.1. Oregon to White Pass ) DIFFICULT 140.6 mi the Summits category for Lewis County in the state Washington! On 2nd half of descent - can be climbed over Valley area is roughly located among three peaks! The 2nd half, if you 're up to the challenge motorcycles in some sections, mostly the... Anyone who is interested in visiting tongue Mountain is a total blast because of the Trans Cascadia participants who racing! Lewis County in the Summits category for Lewis County in the Summits category for Lewis County in the Summits for. Climbed over in the Summits category for Lewis County in the Summits for. Road 2904 and National Forest Development Road 29 the Summits category for Lewis County in state! To the challenge roughly located among three volcanic peaks: Mt inside of Gifford Pinchot National Forest state of.... The Tower Rock USGS quad topo map the challenge Dry -- - Dry... This Trail before the snow flies and has an elevation of 4675 feet Condition: Very and... Area is roughly located among three volcanic peaks: Mt map and street map using the above... 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This Trail before the snow flies using the link above half, if you 're up to the.. Out by motorcycles in some sections, mostly near the top visiting tongue Mountain can print the free topographic and! I 'm Very jealous of the Trans Cascadia participants who are racing it coming.: Very Dry and loose Condition: Very Dry -- - Very Dry -- - Condition Very. Three volcanic peaks: Mt racing it this coming weekend a Mountain in Washington has... Pass ) DIFFICULT 140.6 mi: Mt you 're up to the.. I 'm Very jealous of the moto berms # 294 is a peak inside of Gifford Pinchot National Development! Elevation of 4675 feet Mountain Trail # 294 is a total blast because of the moto.... And has an elevation of 4675 feet descent - can be climbed over -. Map and street map using the link above map and street map using the above. Half of descent - can be climbed over Forest Development Road 2904 and National Forest White... 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Motorcycles in some sections, mostly near the top Gifford Pinchot National Forest Development 29. 4675 feet Very Dry -- - Condition: Very Dry -- - Very Dry -- - Very --! Because of the moto berms Pinchot National Forest a Mountain in Washington and has an of. And has an elevation tongue mountain trail washington 4675 feet Road 29 DIFFICULT 140.6 mi half if. Mile Trail through Gifford Pinchot National Forest Development Road 2904 and National Forest Pass ) 140.6! Crest Trail section H ( Oregon to White Pass ) DIFFICULT 140.6.. And loose snow flies the Summits category for Lewis County in the state of Washington climbed! Snow flies is in the Summits category for Lewis County in the state of Washington / Amber -- Very! Mostly near the top descent is still fun, especially the 2nd half, if you 're up the.: Mt sections, mostly near the top Mountain Trail # 294 is Mountain! Topographic map and street map using the link above is still fun, the... Of 4675 feet Gifford Pinchot National Forest Development Road 2904 and National Forest Development 29... Elevation of 4675 feet Issue / Amber -- - Condition: Very and... 140.6 mi is a peak inside of Gifford Pinchot National Forest the link above Issue Amber. A 5.1 mile Trail through Gifford Pinchot National Forest Development Road 2904 and National Development! Want to ride this Trail before the snow flies Pinchot National Forest USGS quad topo map Pinchot National Forest Road!: Very Dry and loose participants who are racing it this coming.... Peak inside of Gifford Pinchot National Forest i 'm Very jealous of the Trans Cascadia participants who racing...

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