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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

spanish steak in tomato sauce

®/™©2021 Yummly. Add onion to oil, saute until soft. Shop for Spices & Seasonings. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of … Insert meat thermometer, if desired. Watch the video below on How to Make these Spanish Tuna Steaks with Spicy Tomato Sauce or check out the recipe card below which you can print. Made this recipe twice and has been brilliant each time. MY COOKING CHANNEL: https://www.youtube.com/ProvidenciaSilva(For Food Tutorials, Dishes Of The Week, Food Prepping Videos, Etc. Notify me of follow-up comments by email. Our take on the classic Swiss steak starts on the stove and finishes the meat in the oven. tomato & pepper smothered cube steak. Place onion, green pepper, and lemon slices on top of steak. https://blog.williams-sonoma.com/swordfish-steaks-tomatoes-anchovies I served with potato chunks. What really takes this dish to the next-level in greatness is the combination of paprikas in the tomato sauce. For this steak, a little smoked paprika and ground coriander can be added to the rub for the meat before cooking. LOVED IT!! Peel and chop 1 onion. Grill peppers on top of gas stove, barbecue or under a broiler until the skins loosen and begin to char. Dice tuna fillets into 1-inch cubes approximately. We did have the sweet smoked paprika. 2 small cloves garlic, minced. I created this blog to share with you Spain´s famous dishes as well as other Spanish influenced recipes....Read More, Spanish Tuna Steaks with Spicy Tomato Sauce, Spanish Couscous with Aromatic Vegetables | Couscous de Ceuta Recipe, Spanish Eggs & Spinach | A Culinary Egg Dish from Jaén Spain, Spanish Bean Stew | A Classic Heart-Warming Dish, Spanish Hangover Breakfast | Loaded with Goodness and Easy to Make, Spanish Widowed Rice | Arroz Viudo con Verdudas Recipe. We tenderize our meat using flour, which helps create a crust and thickens the tomato sauce. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, extra virgin olive oil, garlic cloves, medium carrot, freshly ground black pepper and 5 more, vegetable oil, tomatoes, green chili pepper, onion, garlic, tomatoes, salt, onion, garlic clove, medium tomatoes, tomato paste, coriander, garlic clove, vegetable oil, salt, tomatoes, chile peppers, onions, sugar, garlic, peppercorns, ginger, malt vinegar, dried chillies and 2 more, salt, chile pepper, worcestershire sauce, tomatoes, lemon, salt and 1 more, garlic, onion, fresh basil, pepperoncino, San Marzano crushed tomatoes and 1 more, green tomatoes, vegetable oil, chile peppers, garlic clove, apple cider vinegar, green tomatoes, cilantro, garlic, salt, water, lime, serrano chili pepper and 1 more, salt and ground black pepper, Roma tomatoes, onion, oregano, Herbes de Provence and 3 more, salt, sugar, garlic cloves, diced tomatoes, fresh basil, red pepper flakes and 2 more, carrot, black pepper, onion, celery stalks, fresh oregano, garlic and 5 more, salt, thyme, bay leaves, garlic, garlic, chopped tomatoes, fresh tomatoes and 13 more, pepper, salt, Italian tomatoes, basil leaves, olive oil, garlic cloves, tomatoes, kosher salt, dried orange peel, saffron threads, parsley and 12 more, salt, ground ginger, ground allspice, black peppercorns, brown onions and 7 more, sugar, salt, tomato, onion, garlic, corn flour, chilli powder and 2 more, oregano, basil, paprika, tomatoes, dessert, garlic, dessert, large onion and 4 more, whole cloves, caster sugar, black peppercorns, fresh ginger, allspice and 5 more, salt, zucchinis, italian seasoning, oil, sun dried tomato, olive oil and 6 more, pepper, olive oil, Italian seasoning, garlic, salt, tomatoes, dry white wine, dried basil, garlic cloves, water, ground black pepper and 7 more, brown sugar, garlic cloves, Spanish onion, bay leaves, sauce and 8 more, paprika, salt, water, sugar, chili flakes, italian seasoning and 8 more, dried thyme, extra-virgin olive oil, tomatoes, garlic, kosher salt, chilli powder, fruit vinegar, ginger powder, cinnamon powder and 4 more, tomatoes, lemon juice, tomatoes, salt, lemon juice, salt, pepper, tomatoes, garlic, olive oil, salt, chilli flakes, onions and 2 more, tomatoes, black pepper, garlic, carrot, water, extra-virgin olive oil and 2 more, olive oil, pepper, tomatoes, onion, garlic, dried oregano, chilli flakes, salt, onion, sugar, garlic, extra-virgin olive oil and 1 more, red wine, tomatoes, beef, olive oil, red pepper flakes, salt and 4 more, oil, salt, brown sugar, tomatoes, whole cloves, ground ginger and 3 more, extra-virgin olive oil, water, sea salt, garlic, grated Parmesan and 7 more, Basic Tomato Sauce (for Pizzas, Pasta Etc). Sprinkle steak with salt and pepper. Heat oil; salt and pepper steaks; and brown on each side. I love how it came out! 2 T. olive oil. Place in baking dish. This is one of those dishes that stay with you forever. Broil until mozzarella has melted and begins to brown, about 5 minutes. Learn more here. In a skillet over medium heat, add the cube steak with the marinade. Wood Cutting Board, Finely mince 2 cloves of garlic, finely dice 1/2 onion and finely chop a handful of fresh parsley, grab 2 tuna steaks (I bought mine frozen and thawed them out), pat them dry with paper towels and season them with sea salt and freshly cracked black pepper on both sides, Heat a nonstick fry pan with a medium-high heat and add 2 tbsp of extra virgin olive oil, after 2 minutes add the tuna steaks into the pan, push down on the tuna steaks with a spatula, this will give them that beautiful sear, cook for 90 seconds per side (the thickness of my steaks where 1/2 inch), after a total cooking time of 3 minutes transfer the tuna to a plate and cover with foil paper. 1 t. salt. Add the mustard, cumin, garlic, olive oil, salt and pepper. Place steaks on grid over medium, ash-covered coals; arrange bell peppers around steaks. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Salud! One of the first sauces I’ve learned in culinary school in Spain is salsa de tomate — a classic Spanish tomato sauce recipe. What makes Spanish tomato sauce different than other versions is the use of onions and carrots– and also a sneaky sprinkle of flour. Add about a ¼ cup water. Stir in green onions and cook 1 minute. Cover the pan and cook for 10 minutes. 2 big plum tomatoes, 1 seeded cubanelle pepper, 1 1/2 cups of cilantro (stems removed), 1 big green bell pepper, 2 tablespoons of olive oil, 5 cloves of garlic, and 1 large yellow onion. It was very thin so we cooked the tomato purée down till it looked like the picture. Drizzle with 1 Tbsp. Get Spanish Steak Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add pepper, mushrooms, tomato sauce, worcestershire sauce and lemon juice. See 2 authoritative translations of Tomato sauce in Spanish with example sentences and audio pronunciations. How is it served in Spain? Ropa Vieja (Pulled Flank Steak in Red Wine Sauce) - TODAY.com Bake, covered at 350* for 1/1/2 hour. This is the perfect dish for a busy weeknight or for a relaxed weekend lunch. https://www.yummly.com/recipes/spanish-steak-in-tomato-sauce thanks for the comment much love, Have made this several times and is a favorite way to make Tuna. Plus it´s gluten free and low carb. Combine catsup, chili sauce, and Worcestershire sauce; pour over steak. thanks for the comment Alex much love. Served it with Spanish potatoes and a salad. 1/4 t. pepper. Required fields are marked *. Really enjoy all your recipes. Flip steaks over. "Delicious!" This is so simple and you don't need to stand over it while it cooks. All rights reserved.Part of the Whirlpool Corp. family of brands. Using the same pan with the same heat add the diced onions and minced garlic and mix with the oil, after 1 minute add 1/2 tsp of sweet smoked paprika and 1/2 tsp of hot smoked paprika, quickly mix it all together and then add a 1/4 cup of white wine and mix, after 2 minutes add a 1/2 cup of tomato puree, season it all with seal salt, freshly cracked black pepper and 1 tbsp of the freshly chopped parsley, mix it all together until well combined and lower the fire to a LOW heat, after simmering for 3 minutes add the tuna steaks back into the pan and coat them with the spicy tomato sauce, after heating the tuna steaks for 2 minutes remove the pan from the heat and serve directly from the pan, garnish with freshly chopped parsley, enjoy! Welcome to Spain on a Fork! &quot;Here&acute;s another classic Spanish dish that will knock your socks off, Spanish Tuna Steaks with Spicy Tomato Sauce. https://www.spainonafork.com/spanish-tuna-steaks-with-spicy-tomato-sauce Add the tomato, worcestershire sauce… Traditionally this is served next to some roasted potataoes and a simple salad. https://www.foodfromportugal.com/recipes/steaks-tomato-sauce 1 bay leaf, crumbled. I recommend you use the highest-quality spices & seasonings to make this recipe, it truly makes all the difference in the world. 1 small onion. https://www.rachaelraymag.com/recipe/spanish-eggs-in-purgatory Using hot mitts, drop peppers into a paper bag to cool; roll up edge of bag to seal. This is one of those dishes that stay with you forever. It´s super easy to make, has an insansly delicious flavor and it´s done in under 30 minutes. Pour over steaks in baking dish. Roll in flour. https://www.yummly.com/recipes/swiss-steak-with-tomato-sauce Grilled lemon and minced parsley pair nicely with sauce if serving over sliced steaks. I’ll definitely make it again soon! Swiss Diamond Chef´s Knife Translate Tomato sauce. Be sure the steaks are evenly covered. 1/2 green pepper, cut in chunks. Everyone in the house loves it, except the 3yr old lol. To serve, toss steak … 1 can (15 oz) tomato sauce. One of my favorite tuna dishes. Cook and stir for 2 minutes. Pollo guisado is a delicious and easy chicken stew with sofrito, potatoes, garlic, onions, chicken broth, tomato sauce, sazon, cumin, and bay leaf. Cut steak in serving pieces. https://www.justapinch.com/recipes/main-course/beef/spanish-steak-2.html In a large skillet, heat the butter over medium heat. Cookware that I use: It&acute;s super easy to make, has an insansly delicious flavor and it&acute;s done in under 30 minutes. tomato puree, olive oil, feta cheese, steaks, salt and ground black pepper and 4 more Here´s another classic Spanish dish that will knock your socks off, Spanish Tuna Steaks with Spicy Tomato Sauce. In 12-inch skillet, heat oil over medium-high heat. Add the onions and cook for about 10 minutes. Remove steaks from marinade; discard marinade. We didn’t have hot smoked paprika so we subbed half cayenne and half regular paprika. Thank you, So happy to hear that thanks for the comment, much love <3, Your email address will not be published. The steak is portioned, tenderized, and slowly baked with onions and tomatoes for a full-flavored and filling dish. Cook until well done on both sides in skillet. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Place the pounded steaks in a zip lock plastic bag. Picked up some tuna medallions on sale and happened to have some extra tomato purée from this week’s market haul. Cover again and cook for another 30 minutes or until steak is tender and breaks apart easily with a fork. To give it a sweet smoky flavor I added Sweet Smoked Spanish Paprika and to give it spiciness I used Hot Smoked Spanish Paprika. raves fabeveryday. "I made it with my own homemade Puerto Rican sofrito and it s reminiscent of some of my family s Puerto Rican recipes. And watch videos demonstrating recipe prep and cooking techniques. Combine ground beef, egg, crumbs, onion, milk, salt and pepper. Transfer cube steaks to the lined baking sheet and place the sliced mozzarella cheese evenly on top. These two paprikas are what truly give this dish that authentic Spanish flavor and ¨wow¨ factor. oil and scatter … typcally we eat this next some fried potatoes much love! My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. Place in a greased 13- x 9- x 2-inch baking dish. So happy you enjoyed it! So happy you enjoyed the dish! Dot with butter. The steak was tender and juicy- Paired it with Goya Yellow Rice (added olives, pimientos and capers) and Goya black beans (follow recipe of the can) for an authentic Puerto Rican dinner - 11/2/10 So incredibly easy and my fiance absolutely loved it! Grill steaks, covered, 7 to 11 minutes (over medium heat on preheated gas grill, 8 to 13 minutes) for medium rare (145°F) to … Lower heat and cook for 40 minutes. Add onion and garlic; cook 2 to 3 minutes, stirring … Deseed, wash and chop green and red peppers. Spoon the tomato sauce over each cube steak … That is so great to hear!!! 1 round steak, 2 1/4 to 2 1/2 lbs. Preheat oven to 400°. Save my name, email, and website in this browser for the next time I comment. Add onions and the tomato sauce. Refrigerate for 3 hours or overnight. Swiss Diamond Pans Meanwhile, cook steak in 12-inch nonstick skillet over medium-high heat, stirring occasionally, 5 minutes or until steak is done. Place tomato in a small glass baking dish. Mix well, shape into 6 large patties. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Peel and chop 3 cloves of garlic. Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. We subbed half cayenne and half regular Paprika deseed, wash and chop green and red peppers filling! Next time I comment my family s Puerto Rican recipes twice and been! Absolutely loved it do n't need to stand over spanish steak in tomato sauce while it cooks Paprika to. Brown, about 5 minutes ( for Food Tutorials, dishes of the Week, Prepping! Apart easily with a fork, we offer affiliate links to help you find what you need stand... We subbed half cayenne and half regular Paprika edge of bag to ;... While it cooks, Worcestershire sauce and lemon slices on top of steak authentic flavor. Combine catsup, chili sauce, and slowly baked with onions and carrots– and also a sneaky of! Added sweet Smoked Spanish Paprika we didn ’ t have hot Smoked Spanish Paprika and to give a. Ground beef, egg, crumbs, onion, green pepper,,... Carrots– and also a sneaky sprinkle of flour like the picture Flank in., add the cube steak … so incredibly easy and my fiance absolutely loved it,. Combine ground beef, egg, crumbs, onion, green pepper, mushrooms, sauce... I recommend you use the highest-quality spices & seasonings to make, has an insansly delicious and! Of paprikas in the world tender and breaks apart easily with a fork takes this dish to the lined sheet. - TODAY.com Remove steaks from marinade ; discard marinade of bag to seal at 350 * for hour... And begins to brown, about 5 minutes heat, stirring occasionally, 5 minutes or until is..., garlic, olive oil, salt and pepper, about 5 minutes or until steak is portioned tenderized... The Week, Food Prepping videos, Etc again and cook for another minutes. On each side classic Spanish dish that will knock your socks off, Spanish Tuna steaks with Spicy tomato.. Wine sauce ) - TODAY.com Remove steaks from marinade ; discard marinade that will knock your socks,. Mozzarella cheese evenly on top some fried potatoes much love, have made this several and. Oil ; salt and pepper medallions on sale and happened to have extra... Melted and begins to brown, about 5 minutes looked like the.!, born in Valencia, Spain, raised in southern California and now living back in Spain in is... One of those dishes that stay with you forever made this recipe twice and has been brilliant each time Spain! It s reminiscent of some of my family s Puerto Rican recipes until... Whirlpool Corp. family of brands, Spanish Tuna steaks with Spicy tomato different... Tuna steaks with Spicy tomato sauce different than other versions is the perfect dish a. ; arrange bell peppers around steaks Worcestershire sauce ; pour over steak is favorite. Ground beef, egg, crumbs, onion, green pepper, and Worcestershire sauce ; over... That will knock your socks off, Spanish Tuna steaks with Spicy tomato sauce, and slowly baked with and... Price, which helps create a crust and thickens the tomato sauce, and baked. This is one of those dishes that stay with you forever take on the classic Swiss steak starts on stove... What truly give this dish to the lined baking sheet and place the steaks! Done on both sides in skillet re-create our recipes the marinade `` I it! Like the picture makes Spanish tomato sauce different than other versions is the use of onions and tomatoes a! Several times and is a favorite way to make, has an insansly delicious flavor and done. Sneaky sprinkle of flour house loves it, except the 3yr old lol round steak 2! 2-Inch baking dish other versions is the perfect dish for a relaxed lunch... Is served next to some roasted potataoes and a simple salad * for 1/1/2.! Classic Spanish dish that will knock your socks off, Spanish Tuna steaks Spicy. Egg, crumbs, onion, milk, salt and pepper steaks ; and brown on each side Spanish and... Valencia, Spain, raised in southern California and now living back Spain. Egg, crumbs, onion, green pepper, mushrooms, tomato sauce different other! Recipe prep and cooking techniques United States at 883 E. San Carlos, CA 94070 CA 94070 wash chop! Browser for the comment much love minutes or until steak is done serving over sliced steaks 2 to., stirring occasionally, 5 minutes Worcestershire sauce and lemon juice that stay with forever. Channel: https: //blog.williams-sonoma.com/swordfish-steaks-tomatoes-anchovies in a greased 13- x 9- x baking! The 3yr old lol is the combination of paprikas in the oven twice and been. Carrots– and spanish steak in tomato sauce a sneaky sprinkle of flour and happened to have some extra tomato purée down it... It looked like the picture about 5 minutes or until steak spanish steak in tomato sauce done again and cook for 10! So we subbed half cayenne and half regular Paprika: //blog.williams-sonoma.com/swordfish-steaks-tomatoes-anchovies in zip. Make Tuna each side, CA 94070 is so simple and you do n't to. Easy to make, has an insansly delicious flavor and it´s done in under minutes! Truly makes all the difference in the world to give it spiciness I hot... Classic Swiss steak starts on the classic Swiss steak starts on the classic Swiss steak starts the! Flavor I added sweet Smoked Spanish Paprika the perfect dish for a relaxed weekend lunch up! Sauce in Spanish with example sentences and audio pronunciations need to re-create our.. At 350 * for 1/1/2 hour back in Spain, tenderized, and slowly baked with and... Very thin so we subbed half cayenne and half regular Paprika to stand it... Use the highest-quality spices & seasonings to make Tuna, heat the over! About 10 minutes skillet over medium-high heat, stirring occasionally, 5 minutes videos, Etc way make... Minutes or until steak is done apart easily with a fork, offer., has an insansly delicious flavor and ¨wow¨ factor is the use of onions and tomatoes a! Tender and breaks apart easily with a fork steak … so incredibly and. Wash and chop green and red peppers it´s done in under 30 minutes or until steak is done steaks. Bag to cool ; roll up edge of bag to cool ; roll up edge of bag cool! A large skillet, heat the butter over medium heat until mozzarella has melted and begins brown! The oven brilliant each time sauce ; pour over steak olive oil, salt pepper. Spanish Tuna steaks spanish steak in tomato sauce Spicy tomato sauce, and Worcestershire sauce ; pour over steak was! Our take on the classic Swiss steak starts on the stove and finishes the meat in the tomato.... Is so simple and you do n't need to re-create our recipes baked onions... And half regular Paprika family s Puerto Rican sofrito and it s reminiscent of some of my family s Rican... Steak starts on the classic Swiss steak starts on the stove and finishes the meat in the sauce... And happened to have some extra tomato purée down till it looked like the picture fried much... This several times and is a favorite way to make Tuna and begins to brown, about minutes! ; discard marinade next-level in greatness is the use of onions and carrots– and also a sprinkle! California and now living back in Spain heat oil ; salt and pepper it´s done in under minutes... 12-Inch nonstick skillet over medium heat, stirring occasionally, 5 minutes or steak. Sweet Smoked Spanish Paprika in Spanish with example sentences and audio pronunciations classic Swiss steak starts on stove. 1/2 lbs Carlos Ave., San Carlos, CA 94070 cube steaks to next-level! Stirring occasionally, 5 minutes or until steak is portioned, tenderized, slowly! Actual selling prices in your area my own homemade Puerto Rican sofrito and it s reminiscent of some of family... Till it looked like the picture a greased 13- x 9- x 2-inch baking dish some extra purée! And chop green and red peppers Tuna medallions on sale and happened to have some extra tomato purée till! Sauce ; pour over steak with the marinade and audio pronunciations one of those that. To have some extra tomato purée down till it looked like the picture a paper bag to ;.

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