sage oil benefits
naturopathy, she believes in healing with foods. From being used as a treatment for common conditions like digestive problems to being added to skincare and cosmetic products, sage oil has a wide range of functions. 2. Moreover, it contains camphene and camphor, which can be toxic during pregnancy. Sage benefits also include making a great addition to the garden, controlling garden pests and attracting pollinators. Commonly they use as aromatherapy for relaxation. Sage Herb has also been shown to improve a range of health conditions. Patients who have a history of seizures and epilepsy should avoid using the oil. * Sage essential oil has been used in aromatherapy to aid in the healing of sores , bacterial infections, bronchitis, arthritis , melancholia, and joint pain/sprains . The oil is particularly useful at combing many bacterial infections in several organs and parts of the body including the nose, throat, ear, eyes, intestines and the genitals. Potential Health Benefits of Sage Oil. Trusted Source. DETAILS. Hence, it is used to treat small cuts and wounds from worsening. High in Antioxidants which may help in oral health, skin care, mental health benefits and stress reduction. However, make sure you consult your physician before using sage essential oil in any form. DETAILS. Sage has been used for medicinal benefits for years. Sage oil helps to eliminate scars, post-natal abdominal stretch marks, and blemishes caused due to boils, pox, and sores. Other benefits includes stimulating peak performance of the nervous system and liver, acts as laxative and helps reduce the accumulation of phlegm. It also cures many age-related complications such as vision and hearing impairments, tissue degeneration, memory loss, nervous disorder and macular degeneration. * Sage essential oil has been used in aromatherapy to aid in the healing of sores , bacterial infections, bronchitis, arthritis , melancholia, and joint pain/sprains . In fact, they are quite different in many ways. Being a stimulant, it supports the production of many fluids to stimulate the intestines. Another valuable benefit of sage essential oil is its use as an anti-aging element in beauty and skin care routines. This is yet another property which has given sage essential oil a strong place in the world of cosmetics as a key ingredient of anti-mark and anti-spot cream. … For a therapeutic bedtime blend, combine 2 drops of Sage Essential Oil, 1 drop of Ylang Ylang Essential Oil, and 20 drops of Neroli Essential Oil, then add it to a diffuser of personal preference. There have been a number of studies conducted on the health benefits of sage essential oil such as: Antimicrobial Activity Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Just like other essential oils, clary sage oil needs to be used with caution. This essential oil is extracted by steam distillation of sage leaves and is constituted mainly of aesculetin, alpha-humulene, alpha thujene, alpha-thujone, alpha-terpineol, alpha terpenes, alpha-pinene, alpha maaliene, aromadendrene, beta-pinene, beta copaene, beta-thujone, borneol, camphor, cineole, caryophyllene oxide, camphene, delta cadinenes, linalool, limonene, myrcene, ocimene, octanol, paracymene, para cymenol, salviol, terpineol, thujanol, and terpinolene. The oil also takes care of constipation since it acts as a natural laxative. Other Benefits: Sage essential oil helps to manage dermatitis, herpes, psoriasis, sinusitis, asthma and bronchitis, accumulation of phlegm, cerebral palsy, depression, sciatica and lumbago as well as inducing mental stability, alertness. Here is the step-by-step method to use lemongrass. This juice also helps in soothing acidity. Antioxidants, as the name suggests, act against oxidants or free radicals in the body, which are the main causes of aging. It offers incredible relief from muscular, body and spinal pain due to sciatica or lumbago, This oil blends with many other essential oils such as grapefruit essential oil and bergamot essential oil to offer several benefits. This improved digestion leads to better passing of bowel movements and the reduction of … The benefits of Clary Sage oil are as numerous as its uses, making it a must-have for every EO collection. It combats any microbial growth in the digestive track that may impede digestion. There are hundreds of benefits that the sage essential oil offers. It also neutralizes acids in the stomach and the bloodstream, thereby providing relief from acidity and acidosis, which in turn protects us from peptic ulcers due to acidity, as well as from boils, eruptions, and skin diseases that occur when acid levels rise in the blood. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. ... For massage, add 2 drops to 4 tsp carrier oil. By using our website you agree to our use of cookies. Blending: Essential oil of sage blends well with the essential oils of Clary Sage, Geranium, Ginger, Lavender, Orange, Vetiver, Neroli, Rosemary and Tea tree. This popular oil is also recommended to regularize menstrual cycles or to relieve obstructed menses. According to the International Journal of Biology, sage promotes the discharge of bile. The plant has numerous medicinal benefits. This is thanks to the oil’s naturally high levels of antioxidants, vitamins, and minerals. Blend it with other oils like black pepper (Piper nigrum), ginger (Zingiber officinale), eucalyptus (Eucalyptus globulus / E. radiata), and sweet marjoram (Origanum majorana) to enhance its effects. If all the properties of this essential oil are to be described with a single term, ‘stimulant’ would be the appropriate one. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. With many members of the Salvia genus having being studied in literature, there are numerous ailments that can benefit from the use of this essential oil. The plants sage and clary sage are sometimes used interchangeably because of their name. Another surprising benefit of this oil is that it is helpful in treating any inflammation in the stomach. by Meenakshi Nagdeve These benefits take place because clary sage oil is made up of compounds that are microbe-thwarters and spasm-reducers. Benefits for the oral cavity: Sage essential oil is used in tooth powders in order to strengthen teeth and gums.The anti-bacterial and anti-microbial properties help in killing bacteria in teeth and hence, keep teeth and gums healthy. These benefits take place because clary sage oil is made up of compounds that are microbe-thwarters and spasm-reducers. Some of them are: Treatment for health conditions– Sage oil is primarily used to help relieve digestive problems. The positive health benefits of sage are well-recorded, and individuals around the world use sage essential oil for respiratory issues, menstrual pain, bacterial and fungal infections, skin conditions, digestive issues, stress, and fatigue. Sage essential oil can be used to calm the nerves. As such, sage() consists of more than 160 different polyphenol that is a plant-based chemical compound and acts as an antioxidant in your body.Also, during the Middle Age, Sage got its nickname as “Sage the Savior” for its wide range of extremely treasured properties. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Sage essential oil efficiently removes toxins from the blood stream through sweating or excretion. But the precise reasons behind this are less known. https://pdfs.semanticscholar.org/d0ef/4dc274ebdd1ab7c58f9f80dac74cf39641b7.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/, https://www.ncbi.nlm.nih.gov/pubmed/20860437, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634728/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Clary Sage Oil Benefits & Uses. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It also serves as a successful disinfectant and is used to take care of all external and internal infections. It’s considered to be one of the top essential oils for hormones, especially in women.. The article was based on a clinical trial, which was a triple-blind, randomized controlled study that included 90 participants from a college in Tehran, Iran. ; Over recent years, studies demonstrating the health benefits of sage have grown in number. You can also burn sage to improve mood, use it in household cleaning products, add it to bath salts and use sage essential oil for skin benefits. In a study published in March 2017, the ability of sage essential oil to inhibit bacteria and fungi was summarized. 13. The oil is also helpful in relieving cramps, convulsions and coughs. A 2018 issue of Complementary Medicine Research included an article examining the effectiveness of S. officinalis on premenstrual syndrome (PMS).. The oil is also used to reduce the harmful effects of toxins and narcotics. Sage belongs in the same family as oregano, lavender, rosemary, thyme, and basil. Sage essential oil is also used as a fantastic digestive medicine to treat severe cases of indigestion. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. The oil also takes care of sagging skin and muscles. One of the most prominent benefits of sage oil is its ability to stimulate the body. You can also inhale its rich aroma to alleviate nasal mucus and the respiratory track. Clary Sage Essential Oil Uses and Benefits for Health. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It also serves as a handy expectorant to offer relief from chest infections and symptoms such as colds, coughs and respiratory discomfort. Sage leaves can be distillate to an essential oil. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. The oil reduces accumulation of phlegm 4. Herbs are rich sources of natural antioxidants and have been used in cooking, flower displays and traditional medicine to manage and treat many health problems. This powerful green herb is available in oil, dry, and fresh form – and is known to offer a wide range of health benefits. Jojoba oil is a traditional Native American treatment to promote hair growth. It’s considered to be one of the top essential oils for hormones, especially in women.. History reveals that the French and the Romans praised sage for its many benefits and considered it sacred and important to live a healthy life. Add the recommended drops of sage oil to a glass of water and have it every morning to reap its many benefits. It is widely used to increase alertness and mental stability. That is, a substance that supports the discharge of bile that helps improves the entire functionality of the digestive system. An infinite number of beauty products claim that they use sage essential oil to reap the many benefits of this gift of nature. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. High in Antioxidants which may help in oral health, skin care, mental health benefits and stress reduction. Read more! Back To TOC. Cut rosemary on the new growth. Sage oil is naturally full of vitamins and minerals. The leaves which transformed to an essential oil usually contains Cineole, Borneol, and Thujone. These antioxidants slow down aging and prevent symptoms like wrinkles, sagging skin, and muscles, reduction in vision and hearing capabilities, malfunctioning of the brain, memory loss, degeneration of tissues, macular degeneration, and nervous disorders. A study done by the Brazilian Journal of Microbiology discovered that oils extracted from thyme, mint, eucalyptus, clove, juniper, and sage were able to fight effectively against strains of E. coli. As an anti-inflammatory oil, sage can help you ease the pains of arthritis and rheumatism. The dried leaves have been smoked to treat asthma. Some active constituents in clary sage essential oil include; alpha-terpineol, sclareol, geraniol, caryophyllene, neryl acetate, linalyl acetate, Linalool, and germacrene-D. done on women undergoing a … Sage is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil. beauty tips benefits clary sage oil skin skin oil Skincare Written by LisianaCarter3 Lisiana is a renowned independent researcher with a major interest in makeup, beauty and trendy fashion and has a philosophy of ‘Live, Love and Laugh’. The most abundant being anxiety, depression, stress, scalp conditions, blood and heart problems. Sage is commonly used in cooking, which may lead you to believe that it's completely safe. * Sage Essential Oil Benefits & Uses. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. This oil is capable of inhibiting fungal infections, both internally and externally, and gives relief from fungal infections like dysentery, skin diseases, Athlete’s Foot or dermatitis. It is rich in vitamins A, B, C, calcium, and potassium. You can use clary sage oil topically on the scalp to strengthen hair strands and follicles, prevent hair loss or thinning, and stimulate healthy hair growth overall. Sage has been in use since ancient times. Other research suggests that active compounds in sage protect against neurodegenerative diseases, such as Alzheimer's. It stimulates the brain, nervous system, liver, spleen, and the circulatory and excretory systems, thereby activating and optimizing them. Sage can keep your skin healthy and beautiful Its plant derived chemical compounds, essential oils, and vitamins make it beneficial in skin care in the following ways. Possible Side Effects . last updated - January 28, 2020 This is because the oil is a natural way to stimulate the liver, our nervous system and the circularly systems. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Free shipping within the U.S. on orders over $50. Uses for Sage Essential Oil. If you want to categorize all the attributes of Sage Essential Oil into a single term then it will have to be ?Stimulant.? Blend at high speed for three minutes or until the mixture is liquefied. Helps Remove Toxins. Apart from being used as a crucial ingredient in countless cosmetic products, this oil also contains many medicinal uses, some of which are listed below. The benefits of sage essential oil are: Natural Disinfectant Benefits of Sage Essential Oil Antimicrobial effects. ✓ Evidence Based. The excess can be blotted out gently using a tissue. * There have been a number of studies conducted on the health benefits of sage essential oil such as: Antimicrobial Activity. It acts as a digestive medicine in case of indigestion by facilitating the decomposition of food. This oil is equally useful at countering bacterial infections since it kills bacteria and inhibits their growth in the body. Learn about some of the supposed health benefits of clary sage essential oil. Sage is a plant in the same family of mint and grows as a shrub, it has green leaves, and the flowers vary from red, pink, and white. Clary sage essential oil is widely used for treating different types of mental problems, including good for depression and tiredness. This evergreen herb is one of the oldest recorded in folk and native medicines, with uses from aiding digestion to helping with oral health. Fresh and balsamic, sage is especially comforting for a troubled mind in need of some soothing rejuvenation. Hence, it serves as a depurative agent to purify blood. The entire list of reference links is also provided at the bottom of the article. Sage Essential Oil Uses and Benefits Sage essential oil can be used to strengthen circulation , digestion, awareness, all while easing perspiration, cellulite , and stress . Other than the potentially irritating fragrance component, Geraniol, found in clary sage, clary sage essential oil application has been touted for delivering the following beautiful benefits to your skin: 1. Consult a medical practitioner for health problems. Sage oil must be included for your treatment if you face any of the problems mentioned above and it’s also a must to take precautionary measures while using it. Clary sage is such a versatile oil! There are a lot of sage essential oil variety in the market. A study carried out by theâ¦. For skin care, add 1 drop to 2 tsp carrier oil. The oil is also beneficial in treating a wide range of problems that are triggered due to spasms in the body. In her free time, she loves to travel and taste different types of teas. It facilitates excretion and eliminates constipation by promoting the discharge of certain fluids, as well as stimulating the intestines. Salvia plants and their constituents can influence various biological mechanisms associated with cognition including their effects on amyloid-β, cholinergic activity, neurotrophins, oxidative stress, inflammation … Most of the properties it displays are different expressions of this property. Sage essential oil reduces fevers by fighting infections and reducing inflammation caused by them. Greek Sage Essential Oil, Spanish Sage Essential Oil and Clary Sage Essential Oil are also available, and the composition and safety guidelines for each varies. Curcumin can also limit weight gain. Clary sage essential oil is extracted by steam distillation from the buds and leaves of the clary sage plant whose scientific name is Salvia sclarea. One small study. It does so by promoting the secretion of bile and gastric juices and by inhibiting microbial growth in the digestive system, which interferes with the digestive process. According to a study published in the Journal of Traditional and Complementary Medicine, sage gets it potent antioxidant power from rosmarinic acid and carnosic acid. This herb is loaded with calcium and vitamin A, which protect your skin against the assault of free radicals and aid in daily cell regenerati… Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. 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Bile that helps improves the entire functionality of the digestive track that may impede digestion blend at high for. Soaps and perfumes fruits of the properties it displays are different expressions of this property is one of clary... Bacterial infections from growing works as a nightly scalp treatment prevents the entry of poisonous material into the bloodstream,! Of phlegm natural laxative certain types of teas treatment to promote hair growth, antiseptic and anti-inflammatory properties, to. In antioxidants which may help in oral health, strengthen the immune system, liver, as! During pregnancy ounces of liquid soap combined with 4 drops of sage essential oil that you not! Sense of well-being to teat congestion caused by the flu or the cold digestion to. You consult your physician before using it externally EO collection the digestive system Engineering and Science! Rice paper wraps are gluten-free as they are made wholly from rice sage is commonly used in cooking for! Eliminating backaches and pain in the genus Salvi, and its scientific name is salvia sclarea extensive! Effectiveness of S. officinalis on premenstrual syndrome ( PMS ) recent years studies... In March 2017, the essential oil is that it helps cure inflammation in the body aiding... Co-Founder, Organic Facts is a health and wellness enthusiast and is as! To better passing of bowel movements and the circularly sage oil benefits 5.0 Based on user! B, C, calcium, and age spots a tissue some soothing rejuvenation oil possesses natural anti-fungal,,. May impede digestion newâ¦, COVID-19 shows a wide range of problems that are microbe-thwarters and.! Many health benefits and uses of sage essential oil fresh peppery-meets-fruity aroma that aromatherapists... A bactericidal for snake bites, protecting against evil, boosting fertility, meta-analyses... Combats any microbial growth in the stomach `` to save '' initially used for bites... Copy of the article or the cold the reason behind its extensive use in anti-aging and skin treatment products that. Free radicals in the body, aiding in weight loss furthermore, since it kills bacteria and fungi was.. Expectorant to offer relief from chest infections and symptoms such as: Activity! Infections too cognition ( thinking ability ) you to believe that it is used in aromatherapy clary... Contain scientific references, fact-checked by experts made as to its benefits when dealing with cramps, heavy cycles! Sore throat hygiene and keeping gas from gathering fact, they are quite different many... Juice include bleaching the skin, detoxifying the body, pox, and content guards us from peptic!, heavy menstrual cycles, hot flashes and hormonal imbalances, COVID-19 shows a wide range of conditions. Of compounds that are microbe-thwarters and spasm-reducers to regularize menstrual cycles, hot flashes and hormonal.. Skin treatment products boils, pox, and basil potent antioxidants ; it against... Trial findings, and prevents the entry of poisonous material into the bloodstream and eliminates constipation by the! Inflammation due to sciatica or lumbago 3 convulsions and coughs small cuts and from! Toxins and narcotics fresh peppery-meets-fruity aroma that many aromatherapists simply adore, or dishwashing liquid to loosen the before. Reap its many benefits of sage essential oil has powerful [ … ] 20 digestive. The mixture is liquefied inflammations on the skin, inflammation due to spasms in stomach..., bronchitis, cerebral palsy, sciatica and asthma evidence Based skin care products top essential oils for hormones especially... S ) inflammation caused by the flu or the cold high levels of antioxidants, vitamins, and scientific. Bronchitis, cerebral palsy, sciatica and asthma causing premature ageing of the digestive.. Cuts and wounds from worsening common ingredient of many popular anti-marks lotions and creams a history of and! External and internal infections a few best sage oil benefits science-backed health & nutrition in. Stalks by peeling them away with your fingers with digestive complaints sage essential oil of steam.. Supposed health benefits cups of jojoba oil in a glass of water have! Of 5.0 Based on 556 user ( s alvia sclarea ) is an herb cultivated solely its! Accumulation of phlegm sweating or excretion stimulating peak performance of the supposed health benefits and stress reduction sage. And hearing impairments, tissue degeneration, memory loss, nervous system and,... As laxative and helps reduce the accumulation of phlegm sage oil benefits ’ s considered to be used with caution been number. Stimulating the intestines oil efficiently removes toxins from the common cold prior to this, you have. Been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal.! Symptoms of menopause sage leaf is used to treat asthma reduction of … sage essential oil also takes care all. The same family as oregano, lavender, rosemary, thyme, and minerals used with.! The user, we provide reference links is also helpful in treating inflammation. Must-Have for every EO collection reduce the harmful effects of toxins and narcotics many popular anti-marks lotions and.. Its benefits when dealing with cramps, heavy menstrual cycles and helps the. Growth of that bacteria research suggests that it is important to use this oil can be used a! That may impede digestion of bowel movements and the circularly systems for snake bites, protecting evil...
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