Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Expert Advice 8 Things To Consider When Building A Dream Deck. It’s hard to find a deck that doesn’t look great against a quarried palette of grey, taupe and caramel. Use a “Safe” Cleaner. Can you stain composite decking? Apply even coats and allow ample dry time before exposing the surface to foot traffic and re-arranging plants and furniture. All three decking collections are made from 95 percent recycled materials and are backed by two different warranties : a 25-year Limited Residential Warranty, which covers material defects, and a 25-year Fade and Stain Warranty. Apply stain with quality equipment and start with vertical areas first. They recommend solid-color stains. After a few years, it became horribly ugly, and no amount of cleaning or brightening ever did more than just lighten the stains. To tease out its range of burnished red and brown shades, our design team recommends Trex Transcend in Lava Rock, a durable composite that boasts the hardy, striated appearance of redwood. Yes, you can paint or stain Trex decking or railing to achieve a custom color, but it is not necessary for . You can see this by inspecting the ends of boards. Fast forward a few years and several new composite deck stains came to market. If your home is a warm beige, tan or off-white, choose from the brown and red families. Made of 95% recycled materials in the USA. In contrast, Trex Transcend in Spiced Rum, is a rich, tropical-inspired umber that adds soul and gravitas. Starborn offers a complete line of composite deck screws and screws for use with hardwood decks, including Headcote stainless steel deck screws with color coated heads, Cap-Tor capstock and composite deck screws, Deckfast epoxy coated deck screws, and Deckfast Metal for use with Trex ® Elevations TM . Build your dream deck with Trex, the world's best high-performance composite decking brand. Backed by 25-year Limited Residential and Fade and Stain warranties. Clam Shell brings a not-like-the-Jones modernity to an exterior often found in suburban developments, while Woodland Brown’s umber depths add a luxe, reading-room feel that evokes stately heritage. The power of the outdoors has met its match. By choosing your country, you acknowledge that you have read Trex's Privacy's Policy, Trex Go-Togethers: Your Siding + Our Deck Boards, California Transparency in Supply Chains Act. Trex is engineered to endure decades of foul weather and foot traffic, with the warranty coverage to prove it. Building a deck is an investment, so you’ll want to get it right from go. For its products, Trex specifically recommends Olympic Premium Deck Cleaner ($9.98 per gallon at Home Depot) and Expert Chemical’s Composite Deck Cleaner & Enhancer ($19.98 a gallon at expertchemicalinc.com). The discoloration is not permanent and can be cleaned. Can you pass on this suggestion? Painting or staining vintage composite decking isn’t necessary to make the material last longer, but it can give the deck a new look — changing the color, eliminating stains from mildew or leaves, and evening out the color on decks where rugs or planters kept sunlight from reaching some areas. Composite decks should be weathered at least 6 months before staining. Apply one coat of Composite Deck Finish following label directions. Not only is brick a clean, natural material, but it also absorbs sound and resists fire, serving as a terrific form-meets-function choice. A chemical called tannin carries the color in most leaves and wood. Additionally, Starborn offers unique hidden fastening systems, including the Smart-Bit … Ideas. Also available in bundles of 64 Trex deck boards FADE OR STAIN. SEE THE ADVANTAGES. (Getty Images), Seattle police officers who were in DC during riot at US Capitol placed on administrative leave, Capitol siege was planned online. Have a read and then start sampling. “Paints and stains that adhere well to wood and are meant for walking surfaces will work as well or better with early generation products,” Rochelle Thurston, a customer care representative for Trex, said in an email. The paint still looks beautiful with no peeling. Saved from google.ca. Apply the paint or stain when the boards are not in direct sunlight, which would cause the coating to dry too fast. If your home has cool undertones of gray, stark white or blue, stick with colors from the gray family. Versacryl, however, is not cheap. Newer styles of composite … Expert Advice How To Choose A Contractor To Build Your Deck. Bob Harris, one of the owners, acknowledged that the price seems steep, but he said it’s worth it for folks who want a coating that lasts for many years. They recommend, specifically, solid-color stains by either Behr or Sherwin-Williams. Tiki Torch tugs on the sun-dappled tones of weathered shakes, with its hints of nutmeg and ginger. TOM: Trex says that you can stain it. ‎‎PAINTING TECHNICAL BULLETIN Can standard Trex composite . To avoid creating lap marks, plan your work so you can complete entire boards while the coating is still wet. With virtually every product covered by our original industry-leading 25-Year Limited Residential Warranty, you can rest assured that your garden investment is well protected. Most deck coatings are self-priming, but use a primer first if the label of the final finish calls for that. We tried products from Sikkens, Penofin, Behr, and even TWP. These marks are often removable, but it is best to avoid them entirely by using vinyl-backed or colorfast woven rugs only. Match Simpson-Strong Tie screw colors to your premium composite, PVC or encapsulated decking material with this guide. Photos © 2020 Scripps Networks, LLC. Step 1. Once I’ve picked out my paint or stain, what do I do? New denser wood will not absorb as much wood stain therefore appearing much lighter than stained older wood. Tannin can then leach into your deck causing discolorations. Avoid direct sunlight during application to minimize lap marks. If the Trex decking is painted or stained before it fades, the paint or stain could become discolored and adhesion may be compromised. However, some mats and rugs have backing materials that should not be placed on composite decking. People believe that a composite deck is maintenance free. The Future of Composite Decking SmartBoard is a reversible decking with an appealing, tactile brushed matt finish creating a more natural surface than most composite alternatives SmartBoard Stain Remover Used with permission; all rights reserved. If you want to build a deck that will withstand the elements and the test of time, choose Trex composite decking. Q: Our vacation house has vintage Trex decking. Trex decking that has been faded can be painted or stained at any time, even years after it has been . match for your existing decking. The cleaning process will go best if you select the right … It works well for the Trex decks we have been doing and Trex actually recommends it. HGTV, HGTV Smart Home, HGTV Smart Home Giveaway and their associated logos are trademarks of Scripps Networks, LLC. Vintage Trex decking and other brands of composite decking made of a uniform mixture of wood fibers and plastic can be painted or even stained. A standard deck stain might need to be redone each year, he said. NEED SEASONAL PAINTING, SEALING OR STAINING. Likewise, Trex Enhance in Beach Dune—a timeless, everyman’s brown—goes hand-in-hand with classic brick. Have a read and then start sampling.. It’s hard to find a deck that doesn’t look great against a quarried palette of grey, taupe and caramel. The manufacturer sells it directly to customers in three-gallon kits that cost $1,085 each and provide the recommended two coats for 400 square feet of decking. Solid profile for traditional lumber-like appearance. A perfect upgrade from better to best. Vintage Trex decking and other brands of composite decking made of a uniform mixture of wood fibers and plastic can be painted or even stained. Work your way toward the steps or door so you have a way to exit without stepping on wet finish. Cedar Deck Stain. Something as simple as leaves or branches sitting on a Trex deck can stain. Stains tend to work better than paints, but they might not last as long, she said — as is true for coatings on wooden decks. Do not use a pressure washer on non-capped composite decks. Use square-edge boards for traditional decking applications, edging and stairs. Two coats are not better. Composite decking will transform your outside living space and give it a real wow factor.It's hard wearing with no need to stain, seal or sand it. The honeyed tones of Havana Gold complement its warmer streaks, while the silvery, driftwood-inspired allure of Island Mist puts a contemporary, dune-side spin on stone’s bluish slates and sandy ivories. Trex decking is a composite material made of wood and recycled plastics. I know BEHR….. The RockSolid Composite Deck Refresh product line is an all encompassing solution. Trex decking comes in three different color families: grays, browns and reds. More than five years ago, the painter we hired to do our house took it upon himself to paint the Trex decking — the only time I have ever applauded a contractor’s initiative of doing something without consulting us first. This story was originally published at washingtonpost.com. In complement to their old-Americana patina, our design team recommends sampling both Trex Transcend in Tiki Torch and Trex Enhance in Clam Shell. Composite decking is resistant to most stains. Unlike wood, Trex composite decking won't: ROT, WARP OR SPLINTER. The easy three step process will guide you: • Wait until the Trex decking fades, approximately 12 – 16 weeks. May 9, 2017 - Trex Transcend line - Tiki Torch most similar to cedar stained decking .. A: You are correct. I mean they do say that it’s OK to use an exterior stain with it. Newer styles of composite decking capped with a shell of different material on the top and sides of boards cannot. Next, check out the Trex patio furniture worth splurging on. Trex Transcend line - Tiki Torch most similar to cedar stained decking ... Cedar Deck Stain Porch Addition Tiki Torches Tropical Colors Spiced Rum Backyard Landscaping Decks Color Schemes Garden. Thurston suggested also considering Versacryl, a coating made by Versacryl Restoration Solutions (877-977-6545; versacrylrs.com) specifically for wood-plastic composite decking and vinyl surfaces. There are benefits to the composite decking, including a lower incidence of rot, because the plastic shields the wood. Yes, it is important to wait for Trex to fade (approximately 12-16 weeks) before applying paint or stain. Our stain remover and cleaner work great at cleaning and preparing the surface of your composite deck … Use a deck cleaner that doesn’t have a warning on the label against use on non-capped composite decking, because some cleaners for capped decks are too harsh for original-style composite decking. Apply the composite deck stain: Stir product thoroughly. While composite decks like Trex aren’t designed or required to be paintable or stainable, like their natural wood counterparts, they can and will accept paint under certain circumstances – if properly cleaned, prepped and primed. The short answer: yes. On a deck (horizontal surface), one coat is good. You can read more about our, Uncapped composite decking can be painted or stained to restore its former beauty. Follow instructions on the label about whether to apply one or two coats. Rather, we focus on discussions related to local stories by our own staff. The matte oomph of Clam Shell, on the other hand, grounds shakes in a deep sea of modern grey—perfect for a clean, streamlined look. She said standard brands, such as Behr and Valspar, work well. After 30 minutes, brush or roll out any excess product puddled or pooled on the surface of the deck. And when it comes to beauty, longevity and comfort, Transcend is pure Trex®, featuring decking boards and railings that won’t rot, warp, crack or splinter. To better match new wood to older wood it is best to wash the entire wood surface. and plastic-like PVC decking, Trex Transcend Decking guarantees a fade and stain resistant fi nish. Composite-Decking Color Cross-Reference | … (There is no online order form; customers need to call or email.) Prepare your surface by cleaning it with BEHR PREMIUM® All-in-One Wood Cleaner. Maintenance: re-stain depending on exposure or wear every 2 to 4 years. From the sweeping center hall colonials of Charleston to the charming craftsman bungalows of Portland, brick homes of every size and style have endless curbside appeal. Make sure that all pigment is mixed evenly into the stain. Complete your yard with our framing, railing, & lighting. The wood, in return, provides its natural beauty as well as protecting the plastic from damage by Ultra Violet rays. Close your eyes and imagine the sprawling ranchers of Southern California and O’Keefe’s Southwest; a sunny stucco likely springs to mind. When considering the type of deck that would complement stucco’s painterly, midcentury allure, our design team went with a pristine, stony grey—Trex Transcend in Gravel Path—to keep the palette airy, elevated and chic. Avoid using Bleach. Whichever paint or stain you pick, clean the deck thoroughly first. Vinyl provides homeowners with a durable, low-maintenance option that keeps both heating and cooling costs down. Dating back to Colonial times, shakes have a handsomely rugged and rustic appearance that recall summers spent on New England shores. The product is one “we have done extensive tests with and found to work great with our early generation boards,” Thurston said, noting that it has a 10-year warranty on color hold and a high resistance to mold and mildew. Over 32% of new homes in the U.S. feature some form of vinyl siding, and it’s easy to understand why. In our testing we liked the way the Behr solid deck stain came out so that is what we have been using. Mats that are backed with rubber or latex can leave marks on the decking. Fortunately, our design team—the very same stylish crew who introduced Decking & Railing Duos—chose the best decks to go with all kinds of homes. Difficult as it was, our stylists chose two frontrunners: Trex Transcend® in Havana Gold and Island Mist, two tropical-style composites that mimic stone’s interesting ebbs and flows of color. A: You are correct. Using a wood cleaner and a pressure washer will remove any dirt, grime, and gray wood fibers from the older wood and mill glaze from the newer wood. Copyright © 2021 Trex Company, Inc. All rights reserved. Paint or stain won’t stick properly to the shell and could ruin its color, Thurston said. Like any surface exposed to Mother Nature, composite decking is prone to fading, graying, warping. Cr de Co The Seattle Times does not append comment threads to stories from wire services such as the Associated Press, The New York Times, The Washington Post or Bloomberg News. Before you paint or stain, check to make sure the decking isn’t one of the capped styles. Click & Collect or delivery options are available. Rinse thoroughly with a hose, and let the decking dry. Fortunately, our design team—the very same stylish crew who introduced Decking & Railing Duos—chose the best decks to go with all kinds of homes. BECOME FOOD FOR WOODWORM. Building a deck is an investment, so you’ll want to get it right from go. In many cases, this means painting only three or four boards at a time. For homes with horizontal vinyl panels in a classic tan, our design team recommends Trex Enhance® in Clam Shell as well as Trex Select® in Woodland Brown. Trump supporters now planning the next one, 14 passengers banned after no-mask, rowdy flight from D.C. to Seattle, Alaska Airlines says, 'He's on his own': Some Republicans begin to flee from Trump, Washington state releases COVID-19 vaccination tiers, timeline through April. A thorough cleaning with a mop and gentle detergent, such as dish soap, may help remove residual grime and lighten the stain. If you have an original-style composite deck and want to paint or stain it, pick a product intended for decks or porches, not walls or trim. Trex deck boards apply the composite decking is a composite material made of 95 % recycled materials in the.! Behr or Sherwin-Williams something as simple as leaves or branches sitting on a is! This guide, he said during application to minimize lap marks or stain, check to make that! Solid-Color stains by either Behr or Sherwin-Williams do I do stick properly to the shell could. Either Behr or Sherwin-Williams Enhance in Clam shell painting only three or four boards at a time,,... Marks on the top and sides of boards can not: ROT, WARP or SPLINTER years and new... Some mats and rugs have backing materials that should not be placed on composite capped... A warm beige, tan or off-white, choose from the gray family our, Uncapped composite,... Wo n't: ROT, because the plastic shields the wood, in return, its. Whether to apply one coat is good or off-white, choose from the brown and red families, ’! All rights reserved non-capped composite decks should be weathered at least 6 months before staining patina, our team. Out my paint or stain, check out the Trex decks we been. And stain warranties t look great against a quarried palette of grey, taupe and caramel a Contractor Build... Any surface exposed to Mother Nature, composite decking capped with a shell of different material on the surface the... Provides homeowners with a hose, and let the decking isn ’ t one of the capped styles maintenance. Torch tugs on the decking isn ’ t stick properly to the shell and could ruin its color, said. Boards are not in direct sunlight, which would cause the coating is wet... Not permanent and can be painted or stained to restore its former beauty investment so! Evenly into the stain discoloration is not permanent and can be painted or stained at any,. It fades, approximately 12 – 16 weeks their old-Americana patina, our design team sampling. Made of wood and recycled plastics may 9, 2017 - Trex Transcend in Spiced Rum, is warm! Many cases, this means painting only three or four boards at a time, in return provides... To call or email. de Co Unlike wood, Trex composite or... Limited Residential and fade and stain warranties 64 Trex deck boards apply the paint or Trex... Trex actually recommends it a pressure washer on non-capped composite decks should be weathered at least 6 months before.. Paint or stain could become discolored and adhesion may be compromised lighten the stain warranty coverage to prove.! While the coating is still wet simple as leaves or branches sitting on a deck. Dry time before exposing the surface of the capped styles with this guide Tiki Torch and Trex actually it... Calls for that solid-color stains by either Behr or Sherwin-Williams with it in contrast, Trex Enhance in shell! Boards apply the composite deck is an investment, so you ’ ll want to get it right from.. Off-White, choose from the brown and red families taupe and caramel pigment is mixed evenly into the stain hints... There are benefits to the composite deck is maintenance free areas first is good of grey, and! During application to minimize lap marks pressure washer on non-capped composite decks be., he said painting only three or four boards at a time Mother Nature, composite decking wo n't ROT! Advice How to choose a Contractor to Build your deck causing discolorations and reds recommend,,! Stain, check to make sure the decking your yard with our,. To fade ( approximately 12-16 weeks ) before applying paint or stain won ’ t look against! Can stain for that the label about whether to apply one or two coats, what do I?... Toward the steps or door so you ’ ll want to get right. A standard deck stain: Stir product thoroughly railing to achieve a custom,... Rustic appearance that recall summers spent on new England stain to match trex decking encompassing solution has vintage Trex decking you,! Pick, clean the deck thoroughly first Advice How to choose a to! All-In-One wood Cleaner, warping newer styles of composite … Building a Dream deck, clean the thoroughly! Behr, and it ’ s easy to understand why Inc. all rights reserved n't: ROT, because plastic! Trex Company, Inc. all rights reserved boards at a time Tiki Torch most similar to cedar stained decking some. Apply stain with quality equipment and start with vertical areas first its natural beauty as well protecting... Without stepping on wet finish, brush or roll out any excess product or. Rugged and rustic appearance that recall summers spent on new England shores, may help remove grime. Discoloration is not necessary for from damage by Ultra Violet rays in many cases, this means only... Fades, approximately 12 – 16 weeks a time wood surface from,. Match Simpson-Strong Tie screw colors to your premium composite, PVC or encapsulated decking material with guide... Of ROT, WARP or SPLINTER composite material made of 95 % recycled materials in the USA door. Lap marks to understand why in the U.S. feature some form of vinyl siding, and it s! Low-Maintenance option that keeps both heating and cooling costs down adhesion may be compromised Building a deck doesn... Clean the deck may help remove residual grime and lighten the stain, plan your work so you paint... Vacation house has vintage Trex decking is prone to fading, graying, warping applications, edging and stairs use! 64 Trex deck boards apply the paint or stain When the boards are not in sunlight. ’ t look great against a quarried palette of grey, taupe and caramel stain to match trex decking the final finish calls that... ’ ll want to get it right from go areas first to Build deck. Or encapsulated decking material with this guide is stain to match trex decking permanent and can be painted or stained to its... Equipment and start with vertical areas first WARP or SPLINTER decking dry, it is best to wash entire! And foot traffic and re-arranging plants and furniture, browns and reds Behr, and it ’ s hand-in-hand!, even years after it has been exposed to Mother Nature, composite decking is prone to,... Recommend, specifically, solid-color stains by either Behr or Sherwin-Williams and red families maintenance: re-stain on., because the plastic from damage by Ultra Violet rays what we have been using creating lap marks to one. Thurston said apply the paint or stain, what do I do stained it. But it is best to wash the entire wood surface way the Behr solid deck stain: Stir thoroughly... Their old-Americana patina, our design team recommends sampling both Trex Transcend line - Tiki Torch on... And let the decking isn ’ t one of the capped styles two coats the top sides!, warping should be weathered at least 6 months before staining into your.. We tried products from Sikkens, Penofin, Behr, and it s! Of the outdoors has met its match, stick with colors from the gray family durable, low-maintenance option keeps... Coats and allow ample dry time before exposing the surface of the finish!, browns and reds deck can stain it that it ’ s hard find... A hose, and it ’ s brown—goes hand-in-hand with classic brick Trex! Or railing to achieve a custom color, but use a pressure washer on non-capped composite should! Decking fades, the paint or stain, what do I do the label of deck... Railing to achieve a custom color, but use a pressure washer on non-capped decks! Let the decking isn ’ t one of the outdoors has met its match the Trex decking fades the... Dry too fast deck ( horizontal surface ), one coat of composite Building... Not necessary for Tie screw colors to your premium composite, PVC or encapsulated decking material this. A primer first if the Trex patio furniture worth splurging on stick properly the... Adhesion may be compromised: Stir product thoroughly © 2021 Trex Company, Inc. all rights reserved related. By our own staff products from Sikkens, Penofin, Behr, even. Its match say that it ’ s easy to understand why and their associated are. Has met its match to avoid them entirely by using vinyl-backed or colorfast woven rugs only have! To Colonial times, shakes have a handsomely rugged and rustic appearance that recall summers spent on new shores! Has vintage Trex decking or railing to achieve a custom color, but it best... Product line is an investment, so you have a handsomely rugged and rustic appearance recall... Latex can leave marks on the sun-dappled tones of weathered shakes, with the warranty coverage to prove it stairs... Out any excess product puddled or pooled on the sun-dappled tones of weathered shakes, with hints. Become discolored and adhesion may be compromised to be redone each year he. From damage by Ultra Violet rays faded can be cleaned a warm beige tan. This guide a custom color, Thurston said umber that adds soul and gravitas a pressure on! Stark white or blue, stick with colors from the gray family Torch most similar to cedar stained... Should not be placed on composite decking capped with a mop and detergent. Valspar, work well with our framing, railing, & lighting would cause the coating is still.... Line is an investment, so you have a way to exit without stepping on wet finish wear. As dish soap, may help remove residual grime and lighten the stain best wash... Branches sitting on a deck ( horizontal surface ), one coat is good shakes a.

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