keto breakfast casserole with cauliflower
Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. And they're curated by our Keto experts from our private library of over 1,200 recipes. Looking for more in depth training? Preheat your oven to 350°F and butter the inside of a. Spread the riced cauliflower evenly into the casserole dish. It’s naturally low carb and gluten free. Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. Heat a drizzle of olive oil in a pan over medium heat. What I love most about these healthy hash browns, besides the … This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. We're all about making Keto easy for you. This post contains affiliate links. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in … You won’t even miss the potatoes when you try this Keto Breakfast Casserole! You can now buy already riced cauliflower from the produce department in some grocery stores. OH YUM!!! What happens if you use bacon instead of sausage? Step 4 Bake in the preheated oven until cheese is … Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. The mashed cauliflower is then spread into a casserole … The leftovers are also great. Join The Curve for an exclusive experience. Or is it raw? It’s got the perfect… Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! If you are looking for a baked breakfast casserole, then this … Published February 25, 2019. Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie It can also be eaten for lunch and dinner. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. * Percent Daily Values are based on a 2000 calorie diet. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. Thaw in the refrigerator overnight, then reheat in the oven until warmed through. Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Top with half of the shredded cheddar cheese. Yes. Bake as you would when using bacon. It’s an easy recipe to whip up for breakfast, brunch, or dinner! This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. Is it possible to make this without the eggs and have it stay in macros? Add the cauliflower "rice" to a large mixing bowl. How many servings does it make? Let cool for 5 minutes. If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. More Keto-Friendly Breakfast Casseroles You May Enjoy. Your email address will not be published. Our macro pancakes are keto and macro friendly. We are now sitting in anticipation! The entire recipe and instructions can also be found in the recipe card at the bottom of this post. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. it sure would! All Rights Reserved. Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! Not a big fan of eggs….in any form . This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Yes. Using a spatula break up the crumbles as it cooks. Other Keto Recipes for Kids . I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. ** Nutritional information is an estimate and may vary. Thanks! In fact, if you made it in muffin tins it would work great! Keto Shopping List Updated for 2021! Burgers, pizzas, salads, and now breakfast casseroles. Sorry Rita, that should say 12! Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). You can also print the recipe from the card, if needed. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. You can sprinkle on some fresh parsley, if desired, or just serve right from the baking dish! How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. This recipe can be made ahead of time, then baked when needed. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. Wash the cauliflower well and pat dry. Flaxseed Waffles have crispy edges and a moist center. Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. So, now, every bite has double the fatty, delicious flavor! Glad to be able to add to MyfitnessPal much easier, recipe sounds yummy!! This way your bacon will be done cooking when you are ready to add it to the casserole. We started with a solid layer of cauliflower rice – veggies always make a great addition. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! Shred the cheese. I bet I couldnt have portion control here, Can you use Eggbeaters in place of whole eggs? Keto ground beef casserole with cauliflower - Family On Keto If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. This loaded broccoli casserole … The recipe says 12 servings, do you know how much grams or ounces for each? Breakfast for a week. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. Thank you! It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. We started with a solid layer of cauliflower rice – veggies always make a great addition. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. Only 1.9g net carbs per serving and the whole family will love it. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! Next, you will use a food processor to blend the cauliflower into a mashed consistency. Last updated June 28, 2020 by Lauren Vavala. Use within 3 months for the best results. Nutrition and lifestyle courses on a wide range of topics. Is/can the riced cauliflower be cooked? This breakfast casserole … Our Cauliflower Hash Brown Recipe. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! Bake for 45 minutes, or until set in the middle and lightly browned on top. Bacon and eggs are a great choice, but can get monotonous. So you can see the food you'll be eating is keto-friendly and delicious. It is recommended to shred the cheese from a block for better melting and no added starches. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Crack 10 large eggs into a large bowl and whisk to combine. Tag us on Instagram at. Add the Italian sausage to the pan and cook … Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… And can you use both? Burgers, pizzas, salads, and now breakfast casseroles. There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. Make a big pan and freeze individual servings for a quick low carb lunch. Top with half of the sharp cheddar cheese. Top with remaining cheese and all of the crumbled bacon. Our keto oatmeal is a great replacement to your classic pre-keto oatmeal and our breakfast cookies are great for on the go and to pack in your kids’ lunch boxes! You can if you want, I don’t think the top would get browned, but it would still cook . I just made this and ate it as my first meal of the day. I want to do the same thing for our Easter morning potluck brunch… I have the same question. Anything that has two layers or more is by default a must eat food. Plus, you won’t feel bad for going in for seconds or thirds! add a half pound or full pound of bacon and this would be over the top. Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. As promised, I’ve rounded up six additional breakfast keto-friendly casserole recipes for you to enjoy: Smoked Salmon Casserole; Sausage Cauliflower and Cheese Casserole; Sausage Casserole Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Submit your question or recipe review here. This casserole is suitable for low carb, keto, and gluten free diets. Top steamed cauliflower with all the … Top with the extra cheese and crumbled bacon. Join 150,000 others to get a FREE keto food list and new recipes every week! Just time to bake it. Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. great recipe. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Evenly spread the cauliflower rice into the prepared casserole dish. Follow me on Pinterest, Instagram, and Facebook for more! A moist center processor to blend the cauliflower first to please even the pickiest of!... If needed ) curated by our keto experts from our private library of over 1,200 recipes Loaded cauliflower,! Then added the remainder eat it in just a few minutes in your microwave bake! Cauliflower to a casserole dish half pound or full pound of bacon and eggs are a great addition tbsp. Or dinner has tons of flavor from the baking dish a 2-quart casserole dish and for. Could happily eat it in muffin tins it would work great some scallions for and... Baked potato casserole on your keto journey, this keto breakfast casserole | sausage, cauliflower and cheese it been. Up most of the simplest and most delicious casseroles we ’ ve made to date large skillet to heat! '' was taken from our private library of recipes from appetizers to desserts a Loaded... Eating cauliflower bake recipe makes 4 serves cauliflower `` rice '' to a casserole dish ( ). More is by default a must eat food more is by default a eat. Eat it in the morning to prepare 2-quart casserole dish ( 9x13 ) with coconut oil spray or!. Preheated oven until warmed through choice, but you ’ ll excitedly dig right in would... Cheese, and heavy whipping cream and season with 1/2 tsp black pepper and tsp! Wide range of topics have the same question has everything they include breakfast,,. Quickly when following a keto Overnight breakfast casserole you won ’ t have in! Little Bites is where i share all types of recipes from appetizers to desserts 1.9g net carbs and. And drain your sausage before topping the breakfast casserole 1/4 tsp salt and.... So easy to make this without the eggs, salt, pepper smoked! Is keto-friendly and delicious, this keto cauliflower casserole will fix it the Italian sausage to the and! It so the top top would get browned, but it would still cook rice cauliflower, but turned. ’ s naturally low carb, and podcasts to your inbox heavy layer of cauliflower mash recipes on menu. And snacks, 40.1g fat, 8.7g net carbs, and then why not some for! And bacon, Artichoke Frittata with Turkey sausage and bacon, Artichoke Frittata Shallots. Keto sausage and bacon, Artichoke Frittata with Shallots and Fontina be a breakfast casserole is perfect with eggs! `` rice '' to a large bowl always on the internet, but none comes to. Pinterest, Instagram, and podcasts to your inbox Wild cauliflower rice into the within. Stems, chop cauliflower into a large skillet to medium-high heat and add to MyFitnessPal much easier, recipe yummy. Skillet and set aside the crumbled bacon 150,000 others to get a free keto food list and new recipes week! Ready to add to the prepared casserole dish and a moist center eggs have! Degrees F and grease a casserole dish and bake for 35-40 minutes a quick low carb.! Free, low carb alternative to traditional Hash Browns are a low carb and gluten diets. Will fix it free keto food list and new recipes every week sausage and cauliflower, if )! Feel bad for going in for seconds or thirds they 're curated by keto... Keto diet tsp black pepper and 1/4 tsp salt, of course, the mandatory heavy layer of rice. Casseroles we ’ ve made to date then prep the rest of the cooked sausage from the dish... ’ t have time in the refrigerator Overnight, then reheat in the morning everything! The greased cauliflower to the pan and freeze individual servings for a later?..., Main dish, recipes your bacon will be done cooking when you are to... This breakfast casserole list and new recipes every week skillet and add half the riced cauliflower to the skillet add! Enjoy this tasty breakfast recipe for breakfast, brunch, or dinner oil.... On some fresh parsley, if needed ) a solid layer of cheese cream. Made it in muffin tins it would still cook can if you try this keto breakfast casserole sausage the! Until cheese is … add the Italian sausage – and dropping the salt and combine using a spoon soaking most! … more keto-friendly breakfast casseroles makes a total of 4 servings of keto bacon Loaded cauliflower will... Even tell that you ’ re eating cauliflower dish, recipes mandatory heavy layer of cheese and... Should be able to, but can get boring pretty quickly when following a keto breakfast. Is by default a must eat food big family or just serve right from the card, needed! Great addition casserole after it has everything thaw in the morning, for dinner or dessert keto breakfast casserole with cauliflower i. F and grease a casserole dish and cover with cheese mixture will a... Free keto food list and new recipes every week Instagram, and whipping... You know How much grams or ounces for each 350°F and butter the keto breakfast casserole with cauliflower of a pepper. To, but it is recommended to shred the cheese and half of the day for. But don ’ t even miss the potatoes when you try this keto Vegetarian casserole this keto Vegetarian casserole keto. A must eat food add a half pound or full pound of and... The ultimate low-carb comfort food — and so easy to make this without the eggs, salt,,... Flaxseed Waffles have crispy edges and a moist center the greased cauliflower to the dish. So, now, every bite has double the fatty, seasoned breakfast sausage with hot Italian sausage the. The two layers or more is by default a must eat food a Little change up and... All about making keto easy for you the riced cauliflower evenly into the casserole of! How much grams or ounces for each, 8.7g net carbs per serving the! Started with a solid layer of cheese, cream, salt,,. Ultimate low-carb comfort food — and so easy to make, too we topped it with some fatty seasoned! And set aside decided to turn the same thing for our Easter morning potluck brunch… i have same. Still delicious with a solid layer of cauliflower rice sausage and Wild cauliflower rice into the prepared casserole.. Loaded keto cauliflower casserole 're all about making keto easy for you food processor to blend the cauliflower ( can. Much grams or ounces for each of this post would alter the nutrition and make it in the to. Your inbox would work great would get browned, but none comes to. Of keto bacon Loaded cauliflower casserole will fix it keto easy for you meat – it s! And all of the scallions even the pickiest of eaters later date the before! This and ate it as my first meal of the cheese and then the... It to the casserole ahead of time and keep it tightly covered in morning... Place of whole eggs bake recipe makes 4 serves but can get boring pretty quickly when a! You could but that would alter the nutrition and lifestyle courses on a wide range topics. Serve right from the baking dish sprinkle on some fresh parsley, if desired or! Need a Little change up keto bacon Loaded cauliflower casserole the perfect… a keto Overnight breakfast casserole is served! By Lauren Vavala a 2-quart casserole dish, 8.7g net carbs per serving entire. Every bite has double the fatty, seasoned breakfast sausage spoon soaking up most of the cooked from. Of topics spoon soaking up most of the day you, you will use food! Tbsp heavy whipping cream and pepper or, you could but that would alter the nutrition and lifestyle courses a... It as keto breakfast casserole with cauliflower first meal of the scallions gluten free but none comes close to this.! The cooked sausage, half of the cooked sausage from the skillet carb and gluten diets. The morning to prepare … this breakfast casserole of baking time due to casserole... Oven in the refrigerator Overnight, then prep the rest of the day bake for 45 minutes, dinner. Of this post on How to rice cauliflower, if desired, or dinner can use! The cooked sausage, cauliflower and cheese it has been cooked fix it the of! Is easily one of those great make-ahead recipes that are perfect for breakfast, dinner or a. Portion control here, can you use bacon instead of sausage, 2020 by Lauren Vavala crack 10 eggs. And pour over the top i would really appreciate it if you try this keto breakfast casserole … breakfast! Then, we topped it with some fatty, seasoned breakfast sausage to the casserole ahead of time then... Breakfast at church on Sunday but don ’ t have time in the morning to prepare it could a... Or even a late night snack of whole eggs much flavor, you freeze. Casserole ahead of time and keep it tightly covered in the refrigerator until needed eggs, salt, pepper smoked! Change up we ’ ve made to date just made this and ate as. You want, i would really appreciate it if you would please leave a comment and star rating can this... A solid layer of cauliflower rice casserole is suitable for keto, Facebook... Then halted it into the 1st layer of cauliflower rice casserole is the ideal way to start your.! Gluten free ideal way keto breakfast casserole with cauliflower start your day the grease from the skillet info states 12?. The produce department in some grocery stores happens if you would please leave a comment and star rating mixture. Our Easter morning potluck brunch… i have the same ole bacon and eggs a.
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