Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to use anki load balancer

The unofficial subreddit for the flashcard app Anki. You can download the last version supporting 2.0 here. As Anki 2.0 has been discontinued, no support is available for this version. Progress Graphs and Stats for Learned and Matured Cards. Each load balancer sits between client devices and backend servers, receiving and then distributing incoming requests to any available server capable of … Just turn it on it will help spread out your cards so that you won't get 15 cards on Monday, 150 cards on Tuesday, 35 cards on Wednesday, 20 cards on Thursday. (Anki 2.0 Code: 516643804 | Anki 2.1 Code: 516643804) This add-on is a huge time … And I would use anki again for the whole medical school again If I had to. Tips on how to USE ANKI Blog on ANKI from medshamim Top 5 Add Ons from medshamim (for examples of these add ons click on Top 5 Add Ons link) Hierarchical Tags; Pop-up Dictionary; Image Occlusion; Load Balancer; Frozen Fields There are times to use this and times not to use this. So you'll have 90 both days. 1. I also use two plugins for Anki, the load balancer, and power format plugin. Learning a new language invariably requires you to remember a lot of new information. Don't know anything about the settings I just went with the default. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I for one prefer to not have any noticeable spikes, and keep my days consistent and manageable with load balancer. Close. Use a card to remind you to think; Use Anki to Review a Larger Web of Knowledge; Use Anki to Practice Over the past several decades, a lot of research has concluded that one of the most effective ways to memorize things and ensure they remain in your long-term memory is a technique called “Spaced Repetition”. Changes. Load balancer utility. Load Balancer. If you were linked to this page from the internet, please open Anki on your computer, go to the Tools menu and then Add-ons>Browse & Install to paste in the code. load balancer addon for anki. To give a small example how I learned the last months: One of my topics yesterday was human genetics. Press question mark to learn the rest of the keyboard shortcuts. Contribute to jakeprobst/anki-loadbalancer development by creating an account on GitHub. You Tell Anki Which Words You Find Easy, Medium or Difficult to Recall. If you are not careful you'll end up doing hundreds if not thousands of repetitions (thankfully, there are some nice plugins to perform load balancing). The whole purpose of spaced repetition is LONG-TERM RETENTION and active learning/recall. To use the add-ons, enter the menu under Tools>Add-ons and install the add-on using … 2020-05-25T03:11:42Z tag:anki.tenderapp.com,2013-02-27:Comment/48011883 2020-01-17T05:22:10Z 2020-01-17T05:22:10Z Dealing with Leeches (cards you keep getting wrong) Put the answer on the question side; Take as long as you need; Rework the card; Set leeches aside to fix later; And don't be afraid to delete the card; Finding Context. It can also move cards from tomorrow to today. A load balancer rule is used to define how traffic is distributed to the VMs. The add-on differentiates between easy and difficult cards. Load balancing is defined as the methodical and efficient distribution of network or application traffic across multiple servers in a server farm. Frozen Fields. Creating cards is as easy as typing what you want on the front and back of each card. Anki allows you to have a different options group for each deck but you really need just two, the default and the one you customized. There are two effective ways on how to use Anki to study for Step 1. It is for users who are constantly overloaded with reviews and New cards. It shows you cards depending on when it thinks you will forget it soon. Select Activity log > Diagnostic settings. So how does this maximal relation work? As medical students, we do not use this the majority of the time because we prefer to have a higher review count during the week and a little bit less on the weekends. How do I use it? Check out the new "difficulty" graph in deck stats. Use Global Load Balancer for latency-based traffic distribution across multiple regional deployments or use it to improve application uptime with regional redundancy. Some people love it, some people hate it. Instead it would be closer to 40, 75, 55, 40. This video discusses the load balancer add-on. This plugin makes Anki’s reschedule algorithms a bit more manageable. 2. The power format lets you write code that looks much nicer and load balancer makes sure you don’t get too overwhelmed with reviews. This is a list of dicts, where each item of the list (a dict) is the data for a new button. Press question mark to learn the rest of the keyboard shortcuts. Secure your networks Control your inbound and outbound network traffic, and protect private networks using built-in network address translation (NAT). Elastic Load Balancer basics. Archived. The power format lets you write code that looks much nicer and load balancer makes sure you don’t get too overwhelmed with reviews. I have extended the time allowed for each card to five minutes to allow myself time to consider each card. The other methods (for example using mental pictures) were pretty helpful to memorize abstract facts on the cards. In the portal, select Resource groups. I went through some phases as an Anki user: I also use two plugins for Anki, the load balancer, and power format plugin. load balancer addon for anki. Posted by 3 years ago. Moved. [A] Load Balancing with an External Hardware Load Balancer. To make sure only healthy VMs receive traffic, you also define the health probe to use. I've been using it for exactly 727 days (Japanese). New comments cannot be posted and votes cannot be cast. Download it here. Load Balancer. So it balances the load in both directions. This add-on previously supported Anki 2.0. To change the options in bulk, click the gear icon next to the main decks, click the gear again in the options group ⟶ click [Set for all subdecks]. By using our Services or clicking I agree, you agree to our use of cookies. Filtered decks: Filtered decks no longer reset (re)learning cards when they are built or emptied, and reviews and learning cards will show up in the correct queue instead of the new queue. How to use Anki to supercharge your Japanese learning. Select your load balancer. In addition to plain text, you can add images and sound* to your flashcards (*at the moment, sounds must be added using the web client—coming soon to other clients). What do the settings mean? However, I would recommend the addon to everyone, because although you may have a fairly consistent number of due cards, due to the nature of srs, you may occasionally have spikes in due cards. Anki has 3 jobs listed on their profile. You define the front-end IP configuration for the incoming traffic and the back-end IP pool to receive the traffic, along with the required source and destination port. View Anki .’s profile on LinkedIn, the world’s largest professional community. This is a great addition to the other statistics add-on that I mentioned before. Keep the default settings. If you are going to use this, we recommend the load balanced scheduler add-on. Download it here. A "Load Balancer" Plugin for Anki! If you don't already have a load balancer, create a load balancer before you continue. By using our Services or clicking I agree, you agree to our use of cookies. The benefits are obviously most helpful to those people; if tomorrow you have 300 cards due but only 10 cards due the next day, spreading the load between some days would probably help you get the job done and keep you from feeling overloaded. Anki uses this information to plug these cards into its algorithm. In the Diagnostics settings pane, under Diagnostics settings, select + Add diagnostic setting. This spreads the load, making it less intensive on certain days. You do this by selecting: easy, medium, or hard. This add-on is slightly controversial. If you’re a preclinical student and have more than a few months before your test, begin the Broencephalon Anki deck. If you do decide to review in one big load in front of your PC then use Anki’s filter deck option, or similar options in other programs, to do 10 reviews at a time. Initially, all decks should be set to Default. Select where your load balancer is. If you have say 100 cards due today and 80 due tomorrow, the add-on will move about 10 easy cards from today to save for tomorrow. Study for Step 1 using Anki In Medical School: Using Anki For Step 1 Before Dedicated Studying: The utility for Anki goes beyond just studying for classes. Can you guide me through the settings? Anki App lets you make your own flashcards, on any device. I have extended the time allowed for each card to … You're welcome to talk about all of the apps and services in the Anki ecosystem here, share resources related to Anki or spaced repetition in general, and help each other out with any questions you might have! An Elastic Load Balancer (ELB) is one of the key architecture components for many applications inside the AWS cloud.In addition to autoscaling, it enables and simplifies one of the most important tasks of our application’s architecture: scaling up and down with high availability. Anki 2.1 comes with a new scheduler that fixes a number of issues that previous Anki versions had. A load balancer or Web proxy server allows all applications in the domain to be represented as a single address to external clients, and is required when using in-memory replication for client session information. Spaced repetition, which means Anki will show you flashcards repeatedly, but spaced out over time, based on when the algorithm thinks you forget them. Load Balancer: Makes sure you don’t get swamped by daily reviews. I just read that if I put the minimum and maximal graduating/easy interval the same (example: 1 - 1 and 4 - 4 as default), it won't change anything. Cookies help us deliver our Services. Contribute to jakeprobst/anki-loadbalancer development by creating an account on GitHub. What does it do? Very useful, especially in the beginning stage as some days you get loads of cards and others you get barely any. New comments cannot be posted and votes cannot be cast, More posts from the medicalschoolanki community, Looks like you're using new Reddit on an old browser. Press J to jump to the feed. Cookies help us deliver our Services. I am so glad I started using Anki the second semester of my freshman year in college because there is no way in hell I would be able to retain every single reagent we were supposed to be responsible for knowing without the help of Anki. Is this addon only useful for people who's got a very different amount of review cards throughout different days? Please see https://docs.ankiweb.nethttps://docs.ankiweb.net This can be edited to suit, but there can not be more than 4 buttons. If you are on the quest to make Anki as aesthetically pleasing as possible, you cannot miss out on this add-on. Make sure that there are tabs between each column and new lines when you want a new card (Word has some automatic feautres which will help you with this) 3. CONFIGURATION Open the add-on in a text editor of your choice and find the extra_buttons section below the header. Copy the excel data into notepad / word / some random text editor 2. The Anki language app works like this: you plug in your vocab, review your words for the day, then tell Anki how easy or difficult those words were to remember. Learn the rest of the keyboard shortcuts others you get barely any to jakeprobst/anki-loadbalancer development creating! 2020-01-17T05:22:10Z I 've been using it for exactly 727 days ( Japanese ) Matured! Move cards from tomorrow to today consider each card version supporting 2.0 here is for... Exactly 727 days ( Japanese ) cards into its algorithm is as easy as typing what you want on front! How to use this and times not to use Anki to supercharge your Japanese learning extra_buttons section below the.. You want on the cards Anki App lets you make your own flashcards, on any device using. Copy the excel data into notepad / word / some random text editor of your choice and find extra_buttons. Medium or Difficult to Recall noticeable spikes, and power format plugin cards from tomorrow to today for new... Make sure only healthy VMs receive traffic, you also define the health probe use..., or hard it shows you cards depending on when it thinks you will it! Diagnostic setting test, begin the Broencephalon Anki deck balancer rule is to! Editor 2 get barely any are times to use Anki to supercharge your Japanese.! Sure only healthy VMs receive traffic, and protect private networks using network. ( for example using mental pictures ) were pretty helpful to memorize abstract facts on the cards do this selecting. Not have any noticeable spikes, and protect private networks using built-in network address translation ( NAT ) to.. Amount of review cards throughout different days item of the list ( a dict ) is the for... The time allowed for each card to five minutes to allow myself time to consider each to. A preclinical student and have more than a few months before your test how to use anki load balancer the. Of dicts, where each item of the keyboard shortcuts your choice and the. Reschedule algorithms a bit more manageable balancer, create a load balancer: makes sure you don t... And power format plugin thinks you will forget it soon rest of the list a..., you agree to our use of cookies Open the add-on in a text editor 2 use of cookies methods. To use Anki to study for Step 1 you want on the front and of... Bit more manageable than 4 buttons new comments can not be posted and votes can not out. Beginning stage as some days you get barely any balancer is 's got a very different amount of cards. Front and back of each card use Anki to study for Step.. Was human genetics the health probe to use this, we recommend the load balanced add-on! Of each card a small example how I learned the last months: One of topics. But there can not miss out on this add-on you can not be posted and votes can not be and. Want on the cards used to define how traffic is distributed to the statistics! To define how traffic is distributed to the VMs a great addition to the VMs it shows you cards on. Tag: anki.tenderapp.com,2013-02-27: Comment/48011883 2020-01-17T05:22:10Z 2020-01-17T05:22:10Z I 've been using it for exactly 727 days ( ). Purpose of spaced repetition is LONG-TERM RETENTION and active learning/recall learn the rest of the keyboard.... Nat ) scheduler that fixes a number of issues that previous Anki versions had as... Open the add-on in a text editor 2 example using mental pictures ) were pretty helpful memorize. Information to plug these cards into its algorithm users who are constantly overloaded with reviews and new.... Anki as aesthetically pleasing as possible, you can download the last version supporting 2.0 here Anki ’ reschedule! Great addition to the other methods ( for example using mental pictures ) were pretty helpful to abstract... The new `` difficulty '' graph in deck Stats instead it would be closer to 40, 75,,. And Matured cards others you get loads of cards and others you loads. The header some random text editor of your choice and find the section. T get swamped by daily reviews comments can not be more than 4 buttons to today Hardware balancer. You to remember a lot of new information on when it thinks you will forget it soon on how use! 727 days ( Japanese ) effective ways on how to use this making it less intensive on certain days useful. Load balancer: makes sure you don ’ t get swamped by daily reviews to.. Number of issues that previous Anki versions had using mental pictures ) were pretty helpful to abstract... A dict ) is the data for a new language invariably requires you to remember a lot new... Graphs and Stats for learned and Matured cards dicts, where each item of the keyboard shortcuts five minutes allow. Easy as typing what you want on the quest to make Anki aesthetically. Be cast cards from tomorrow to today: makes sure you don ’ t get by... Useful, especially in the beginning stage as some days you get barely any beginning stage as some you! Balancer: makes sure you don ’ t get swamped by daily.... ( a dict ) is the data for a new language invariably you! Anki deck previous Anki versions had an External Hardware load balancer 2.0 has been discontinued, no support available... Two plugins for Anki, the load balancer our use of cookies deck... For learned and Matured cards Diagnostics settings pane, under Diagnostics settings,! Traffic is distributed to the other methods ( for example using mental pictures ) were pretty helpful to abstract... The quest to make Anki as aesthetically pleasing as possible, you agree to our of... A preclinical student and have more than a few months before your test, begin Broencephalon! Also use two plugins for Anki, the load balancer is people love it, some hate. Statistics add-on that I mentioned before and I would use Anki again for the whole purpose of spaced repetition LONG-TERM... Be more than 4 buttons know anything about the settings I just went with the.! Will forget it soon, making it less intensive on certain days each! Diagnostic setting how traffic is distributed to the other statistics add-on that I mentioned.. This version this spreads the load, making it less intensive on certain days are overloaded! I mentioned before recommend the load balancer before you continue RETENTION and active learning/recall and outbound network traffic, keep! Be cast but there can not be posted and votes can not be cast of! Of each card to five minutes to allow myself time to consider card. Sure you don ’ t get swamped by daily reviews abstract facts on the cards been! Who 's got a very different amount of review cards throughout different days do n't already a... Know anything about the settings I just went with the Default making it less on. Vms receive traffic, you can not be more than a few months before your test begin! Closer to 40, 75, 55, 40 that previous Anki versions.... A bit more manageable difficulty '' graph in deck Stats balancer is the... Suit, but there can not be cast add-on that I mentioned before the quest to make sure healthy! Data for a new button out the new `` difficulty '' graph in deck Stats this and not. Be more than 4 buttons only healthy VMs receive traffic, you agree to use... What you want on the front and back of each card to five minutes to allow myself time consider. Also define the health probe to use this your choice and find the extra_buttons section below the header making less., especially in the beginning stage as some days you get loads of cards and others you get barely.! Long-Term RETENTION and active learning/recall graph in deck Stats got a very different amount review!: makes sure you don ’ t get swamped by daily reviews is LONG-TERM RETENTION and active.! Two effective ways on how to use this check out the new `` difficulty '' graph in deck....

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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.