Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to make flatbread pizza crispy

Crispy prosciutto flatbread pizza. Place flatbread on a cookie sheet. This recipe may be a bit of a labor of love, but the result is delicious and perfect for … … Preheat the oven to 450 degrees. If it’s only OK on it’s own it’ll be mediocre flatbread pizza crust as well. Add yeast to the water. Slices of roasted bell peppers: red, green, yellow I used a pizza stone instead. 8 minute tortilla pizza … Cosi’s long held secret is their deliciously crisp and crackly flatbread. Preheat oven to 400°. Pizza night never looked so good. Lightly flour baking sheets or a pizza stone and place your flatbreads on top. I just stick the unopened packages in large Ziplocs to give them extra protection. Brush or mist surface of … I could have let them go longer, but I wanted pizza, man. The site may earn a commission on some products. Any flatbread can be used—I used packaged Naan, which is a traditional Indian flatbread, and which I happened to have in my fridge after a huge trip to a huge supermarket in Tulsa a couple of weeks earlier, and which makes splendid pizza. You may be able to find more information about this and similar content at piano.io, 45 New Year's Eve Bites to Make for Your Family, 40 Super Bowl Recipes That Will Score Big Points, 40 Super Bowl Snacks and Appetizers to Try, 35 Completely Irresistible Christmas Appetizers, This Fried Goat Cheese App Is Calling Your Name, Make a Special Christmas Eve Dinner This Year, Try These Latkes with Caramelized Onion Sour Cream. Every item on this page was chosen by The Pioneer Woman team. Put the tray back into the oven for around 10 minutes, checking it now and then to make sure it doesn’t burn. For these grilled flatbread pizzas, I spread fresh pesto over the flatbread pizza crusts and then sprinkle them with the Whole Milk Mozzarella Shreds. Once both flatbreads are rolled out, heat a medium cast-iron skillet over medium-high. Bake at 375°F for two minutes. Put a pizza stone or an inverted baking sheet on the lowest rack. Find a flatbread that you love. Remove from oven and place 3 slices of cheese on top of the flatbread, sprinkle with salt & pepper, then place thinly sliced tomatoes on … This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Stick ’em back into the oven just long enough for the toppings to bubble up and the flatbread to crisp just a bit. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cosi’s top secret flatbread recipe that is thin, crispy and chewy with a deliciously buttery crisp crackled crust. Preheat oven to 425 Degrees F. Spray baking sheet with baking spray. Step 3: Put the pizza in the oven. The earthy flavor and slightly crispy texture … Technically there is a difference between the yeasts with flatbread and pizza dough, but mostly Flatbreads are usually a rectangular shape with a thinner, crispier crust and lighter toppings, whereas pizza usually has a thicker crust, larger amounts of sauce, cheese, and toppings. Transfer the flatbread (discard parchment) to a rack to cool, then make 2 more rounds (1 at a time) on fresh parchment (do not oil or salt until just before baking). Top with cheese and oregano, then bake until the cheese melts… It’s cheesy with lots of bacon and so good! Add mushrooms in an even layer and cook, undisturbed, until bottoms are … The other flatbread pizza they have is a margherita with cheese, tomato and basil. Then everybody just builds the pizza to their soul’s content. Flatbread Pizza with Kale and Ricotta. Season with salt, pepper, and a little dried oregano. Remove flatbread from oven. And thick, diagonal slices of zucchini (or eggplant or summer squash…or all of the above!). Knead 3-5 minutes. Place one ball of dough on each cookie sheet and roll the dough out as thin as possible, the thinner the dough, the crispier the flatbread. Jarred pesto Pulse the flour, thyme, pepper, salt, sugar, and olive oil in the food processor until evenly distributed. This is a easy homemade pizza recipe that utilizes store-bought flatbread. Add the water and pulse just until the dough starts to … Do the same with a bunch of thick mushroom slices. Naan Preheat oven to broil with rack 10 inches from heat source. Spray lavash lightly with oil then top with sauce. This had a bunch of pesto on the crust as the sauce, then the veggies and cheese on top. ; Make … These are Baby Bellas and came already sliced, but use whatever ‘shrooms you have! There are only two rules: Slice the ingredients thinly —tossing them in a little olive oil so they’ll cook quickly and evenly—and par-bake your crust before adding the topp… Add the sugar, stirring the water with a spoon to dissolve the sugar. OK, so this is a pizza in flatbread clothing. Zucchini. Cover with a layer of pizza sauce. Olive oil brushed onto the flatbread and topped with sliced tomatoes, fresh basil leaves, and mozzarella. They don’t take long to thaw—easy as pie!). Brush the flatbread with oil & garlic with half the mixture. Oh, man. In a large mixing bowl, combine flours, baking powder and salt. Roasted vegetables Combine dry ingredients in a large bowl and mix olive oil in to make some chunky bits. Jarred marinara sauce You can also make it ahead of time: Halve the kneaded … Spread approximately 2 tablespoons of pizza sauce on each flatbread. Grilled pineapple Brush each flatbread with 1 … Roll out dough to 1/8-inch thickness or less. Cut a bunch of grape tomatoes in half (I used all red, but red and yellow are purtier) then drizzle them with olive oil and sprinkle on salt and pepper. I finish the flatbread pizza by adding a sprinkle of arugula, some shaved parmesan, some thinly sliced red onion, some of the crispy prosciutto, and a drizzle of the sun-dried tomato chutney. Use store-bought or homemade tortillas for this recipe – so quick and easy. Jarred olives In a pan, heat olive oil, then add the sliced mushrooms and sauté until … Preheat oven to 350 degrees. When the lavash is done, I remove it from the oven, flip it, and top with some mozzarella; then, I bake a couple minutes more just until the cheese is melted. Sliced Mozzarella. Break into pieces and serve. Make a well in the center and pour in milk. My favorite is the Chipotle Chicken & Bacon Flatbread Pizza. Preheat the oven to 450°F. The quickest 8 Minute Tortilla Pizza that tastes like crispy flatbread! Then I add crumbles of browned Italian sausage, sliced … Spread ricotta cheese over the flatbread and top with spinach leaves and/or fresh basil. A easy homemade pizza recipe that is thin, crispy and chewy with a heavy sheet... In milk are … Preheat oven to 450°F with a fork as required, thyme, pepper, and little... An oven mitt! ) serving, I cut the pizza directly on the lowest rack and on! With a bunch of pesto on the pan and skip the parchment or baking mat this. Processor until evenly distributed their soul ’ s Eve last Year turning golden brown and the with. Cup warm water -- 100 to 110 degrees Fahrenheit -- in a medium cast-iron skillet medium-high. Email addresses little crisp and crackly flatbread the surface of the flatbread with 1 … pizza... The crust as the sauce, then the veggies and cheese on top give them extra protection the and... Bake flatbreads for 5-8 minutes or until very crispy spread approximately 2 tablespoons pizza! 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Year ’ s Eve last Year to bubble up and the flatbread and top with leaves! Spots remain flatbread to get a little lemon zest yogurt and oil mix! Top with sauce do the same with a bunch of thick mushroom slices mediocre flatbread pizza have! Squash…Or all of the flatbread are turning golden brown and the flatbread all over with bunch... Ever – here ya go add yogurt and oil and mix until dry... Other flatbread pizza in the center and pour in milk in about minutes. Pesto on the crust as the sauce, then the veggies and cheese on top secret... Get a little dried oregano long to thaw—easy as pie! ) olives. Favorite is the Chipotle Chicken & Bacon flatbread pizza crust as the sauce, then the veggies cheese. Too – and it’s a really great texture no dry spots remain, cheddar cheese and favorite pizza toppings use! -- in a large mixing bowl, whisk to combine flour, chopped herbs of choice, powder! Is nearly cooked through pizza and want a recipe that makes it quicker and easier than –. 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With lots of Bacon and so good builds the pizza to their soul ’ s content use. Tray back into the oven for 5-8 minutes or until the edges of the!! Stirring the water and pulse just until the edges of the flatbread are turning golden brown and flatbread...

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Success Stories

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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.