Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to improve phrasing in dance

It is with the utmost sincerity we ask you to consider supporting our efforts here with a small donation which will allow our staff the ability to keep these interesting stories about your chosen career coming to you in a consistent and timely basis. You know, like those Starlight Peppermints? beat). Descriptive words will also help your team members pinpoint their strengths and weaknesses. To improve our dance style. By avoiding unnecessary tension and gripping the muscles for a week, you will improve your ability to dance. Instead, dissect it into parts and then string together the appropriate singing version of those parts. If there is a weakness, imposing a new complex movement into the mix may create injury. Three four-bar phrases in Mozart’s Piano Sonata in F, K. 332 . As discussed earlier, audible changes typically occur every 32 beats. ver the course of this year, I have found three ways to improve my choirs’ phrasing. The goal in choral singing is to create a vocal line that has connection and shape. Start the click at 60 bpm and count three even quavers in the space of one click. Recordings of the four set phrases, each lasting approximately 30 seconds, are available to view at aqa.org.uk/dance along with the teacher 's notes. … Coffee + Creativity: Does Everybody Know Your Name? activity for all ages/levels. We at Choral Director wish nothing but the best for you, your school, your family and co-workers. In order to help break free of the gravity of speaking habits, the mindset of, We’re not singing in ENGLISH, we’re singing in, The cellophane twist at the beginning = the breath/attack, The minuscule spaces between the Smarties = consonants, The cellophane “tube” that holds it all together = constant, spinning breath. They come wrapped in cellophane just like a Starlight Peppermint, but there are many Smarties in a row. Sometimes we refer to dance phrases as movement sequences. With time and repetition, these exercises strengthen the dancers’ understanding of rhythm, musicality, and phrasing, improving their overall performance and understanding of dance. (123, 123, etc) That’s the rate at which the quavers sound. Switch to the DIGITAL edition of. Just shout “potatoes!” while they sing and hear results in an instant. Use your pattern to focus on the strong beats and dance to the rhythm. Just imagine it now – a boiled potato with nothing on it. There are 4 beats in a bar, so the bar will increase by 1 every 4 beats. Some of us hear this term applied to dancing but what is it and how does phrasing make my dancing better. Be grounded and use height change while you are dancing. Then, make a point to sit in on a class and observe. By singlish, David meant the following: when we sing, we are presenting a stream of sounds that are each decoded in sequence to the audience’s ears as language. It is a strange and trying time for all of us in the midst of the COVID-19 pandemic. For this exercise, we vary types and tempos of music used. Phrasing your dance to the music. We will open a class with round robin style counting exercises. Now, as a teacher, I notice that many students, across varying ages and skill levels, struggle with the musical components of dance instruction. Try an exercise where you play a two bar phrase over a jazz standard and then rest for the next two. The soul is a … Please Click Here to Support Choral Director! “To dance is to be out of yourself. To dance all night long: We are going to dance the night away, and you are welcome to join us if you wish. Five Stretches For Hip Flexors and Front Splits. When I teach choreography with counts, I like to have the students repeat the counting to reiterate the importance of  phrasing and timing. Phrasing, tempo, and rhythm are concepts that require detailed explanation and practice in execution and understanding in all styles of dance. No salt, no butter, no cheese or sour cream. Plyometrics can also be very hard on the knees and are usually performed in a parallel position, something that … The quality of this art, therefore, necessarily depends on the physical qualities and skills that dancers possess. We’re not singing in ENGLISH, we’re singing in singlish. The Latest News and Tips in Your Inbox - Sign Up Today. Another misconception about concentration is that it is an arduous, effortful process. 2. While it looks easy, your base of support constantly changes when you’re dancing—whether you’re standing en relevé or en arabesque penché. Whereas correct phrasing will allow you to dance powerfully within the phrase, good musicality will help you dance well within the bars. Therefore, S-AW-EE-T(ih) would process to “sight.” This is essentially what Fred Waring did with his “tone syllables.” I first remember seeing the strange transcriptions of these syllables in high school, wondering why we needed help pronouncing words IN ENGLISH that we already knew how to pronounce! Your students need to exercise the same level of control of their facial expressions while dancing that they do over the rest of their bodies. She is also a dance instructor with over 20 years experience teaching in dance studios, community programs, and colleges. Growing up, I trained in all styles of dance and played a musical instrument, the piano. We’re not singing in ENGLISH, folks… we’re singing in singlish. In order to help break free of the gravity of speaking habits, the mindset of singlish is invaluable. From allowing your enthusiasm for dance to shine through, to taking in your surroundings, check out our tips to help improve your facial expressions: Relax your jaw and your tongue inside your mouth. Remember that 1 and 3 are the most powerful beats of music in each bar, and so they need to be emphasized. We hope you continue to remain healthy during this most strenuous of times. Now you can’t un-see it, like the FedEx arrow (if you never saw that before, now you can’t un-see that either – you’re welcome). Musicality strengthens a performance into an experience. Here are our 10 favorite idioms, phrases, and expressions related to dancing in the English language. Pulsing A regularly recurring accent in the music To accent all the Up Beats or all the Down Beats in a specific dance. If you’ve never had Smarties, then (a) I feel sorry for you (b) they are fun for kids to drop into Coke to make little fizz-bombs, and (c) as you can see in your mind – they are little candy discs. Feel it as going ‘and, one’ with the ‘and’ co-inciding with the metronome click. No nothing. 4. 3.1.2 Duet/trio performance . Action-packed settings... Get Free Access See Review. 6000 S. Eastern Ave. Suite J-14, Las Vegas, NV 89119 1 In 1 Collection Lesson Planet. This is how I like to visualize a phrase: The candy factory made a plan to keep all the Smarties together in one line, and you singers can do the same with their phrases. The amount of training you choose to do depends on your personal goals and the kind of dance you’re performing. Sometimes choreographers will specify the way their steps should be phrased, but when it's allowed, experimenting with phrasing can give you multiple ways to dance a piece. 00:00 We certainly understand times are tough for you, as it is for us. Each phrase has a beginning, middle, and end. Take in your surroundings with your eyes. What Is Musicality? Filling? I will teach a brief segment of choreography (8 or 16 counts), and we will practice executing it at different speeds: It is important that students understand the process of counts and the ability to manipulate speed and tempo. With modern jive, the hardest part is learning how to lead and follow well. I find my choirs in Ohio have difficulty singing in English – they produce flat, spread vowels and turn diphthongs too quickly. The Modern Waltz uses 3/4 timing, or three beats to every bar of music. I don’t know about you, but I never eat a plain potato. Bigger potatoes can be topped by themselves. The understanding of musicality and musical phrasing is an essential part of being a successful dancer, teacher, and educator. A phrase of music is a complete musical paragraph or thought. It is a common trap that one’s singing is affected by their speech pattern/accent. Dance Phrasing Teacher Resources. Movements selected in a dance phrase may flow one to the other naturally or may be connected by a transition movement. Find Dance Phrasing lesson plans and worksheets. From strengthening exercises to having a strong mental focus, here are […] It may not be how you actually play in a live playing situation, but it will help you practice combining phrasing and space. Short section of music of a musical composition into which the music, whether vocal or instrumental, seems naturally to fall. This causes a choppy sound, undermines syllable stress, and robs the phrase of a connected line. Coffee + Creativity: Spread Some Sparkle! Dance is indeed not confined to simply a component of the performing arts even though that in and of itself is a method of communication. phrase. These numbers indicate the phrase, bar, and beat (phrase . Larger, more beautiful, more powerful… This is power, it is glory … That is to say, each word or even syllable is delivered as its own separate entity. To notate the phrases, we clap or march and say the counts out loud. Students will take turns finding an 8-count of phrasing in the music, and they will “pass” the phrase onto another dancer who will work to continue the phrasing and counting of the particular music. Take the time to review rhythm. Take the time to review rhythm. And so, it goes with whole notes (big Russet potatoes), half notes (smaller, red-skinned potatoes) or even strings of quarter notes (fingerling potatoes). © 2005 - 2021 Timeless Communications Dance - Dance - The three-phase choreographic process: The choreographic process may be divided for analytical purposes (the divisions are never distinct in practice) into three phases: gathering together the movement material, developing movements into dance phrases, and creating the final structure of the work. Having a specific goal will motivate you to get better quickly. First off, a whole note looks like a potato. In dance, counts are the road map to success. Garnish your potatoes with crescendi, decrescendi, tone color, vibrato, you name it! Not likely. Think of musical phrases like Smarties – a beginning, many notes connected in a row in one defined shape, and an end. 1. Let’s take a look and a listen to how Charlie Parker approaches phrasing and space in his solo on Blues For Alice. Build, in a linear fashion, a stream of sounds that is beautiful to hear. I have always preached that “long notes grow,” (grow louder, grow softer, grow in resonance) but over time I thought of another way to say the same thing, and I believe my choirs find this one more “sticky.” WHOLE NOTES ARE LIKE POTATOES. Lay out 10 or 12 of those in a row so that they touch only at the edges of the twisted cellophane that represent consonants and/or the pulsing of airflow (different singers create different issues this way). One could visualize this type of singing by imagining several individually-wrapped candies in a row. Now hear the click as the last quaver and put your downbeat on the next quaver. Pay attention to your body alignment while dancing. P: 702.932.5585 - F: 702.932.5584, Working from home? How to Practice and Improve Facial Expressions Students must learn how to perform as part of a duet/trio dance. To understand how phrasing applies to dancing we want to look at the music. Your consideration is greatly appreciated. The stronger and more flexible a dancer’s body, the more capable it is of a wide range of movement. Musicality strengthens a performance into an experience. Occasionally, I will stop the lesson of regular classes to “find the 8 count!” Students  learn to be ready for it- which means they are diligently counting in warm-up, across the floor progressions, and in combinations. Unnecessary stiffness can hamper your ballet development. I could easily and proficiently count music, read music, and identify an upbeat or downbeat. A lot of singers sing note-to-note, giving each note a beginning/ middle/ end. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. The more specific, the better. Singlish not only sounds great, it forces the singer to consider what word sounds land where (and have what duration) in the rhythmic grid of time. Phrase Like Smarties. I have hammered “LONG NOTES GROW” with my choirs for a long time (and still do), but there’s something so sticky and visual about calling such notes “potatoes.” You can look at a piece of music and just see all those potatoes jumping out at you. The understanding of musicality and musical phrasing is an essential part of being a successful dancer, teacher, and educator. In fact, that might be the only time I like instant potatoes. Dance the night away. Dance Advantage noted that mouths, jaws and eyes can all show authentic emotion or a lack of connection. Significantly, dance plays a bigger role in communication; it is communication through physical movements not reliant on vocal elements and sounds. Lesson Planet. Appetizing? 10 Fascinating Dance Idioms and Phrases in English. No bacon. The goal in choral singing is to create a vocal line that has connection and shape. Yes. Over the course of this year, I have found three ways to improve my choirs’ phrasing. Why do I say this? Musicality in dance has two main components. Dance - Dance - Components of the dance: Dancers are not just performing artists; their bodies are also the instruments through which the art is created. Using it effectively can dramatically improve the way you dance. An example is Waltz music that has an eight bar phrasing. This skills transfers to shows, dance teams, and auditions. Nichelle Suzanne is a writer specializing in dance and online content. Here’s how to dance a conversational Waltz. Explain the different possibilities for timing and counting. And if the choir forgets? Hip hop dance tutorial for beginners on how to do 3 simple dance moves. This will give them a better sense of where they stand in relation to the company’s standards. They need something to make them more appetizing to the ear. Seems like there’s about as much cellophane as there is candy! In musical terms, the downbeat and upbeat are quarter note rhythms: they take up a quarter of a measure, which is the division used in musical scores. The more “potatoes” you have in a row, the more you have to dress them up! bar . Improving your dance technique can include exploring new types of dance, trying different routines and pushing yourself outside of your comfort zone (safely, of course). In general, if you’re trying to … This is why I say, “You don’t sing like you talk, and you don’t dance like you walk.”. Coffee + Creativity: Playing the Long Game, 6 Ideas for Creating a WOW Recital Program, 5 Ideas for Increasing Your Studio’s Profitability. This will make your students more adaptable as they work with other teachers and instructors. They chew on R’s. ... class members practice combining two or three sentences by adding participial phrases to increase sentence fluency. Go out to a nightclub, a Ballroom dance party or a studio party for social dancing. Let’s start with a definition from the Oxford’s Music Dictionary:. There are many ways to skin that particular cat, but hopefully these three can add new perspective to both your singers and your rehearsals. In order to improve, your training sessions should increase in intensity, length and/or frequency over time. Identifying Musical Phrases. Smaller potatoes get seasoned all together as a group. When you learned WCS, you learned to distinguish downbeats and upbeats.. In dance, counts are the road map to success. Choirs sing in many languages, but have you ever performed a piece in SINGLISH? Dance requires the ability to concentrate on a variety of changing things at once. We have been proud to bring Choral Director for free all these many years and we will continue to provide you with free subscriptions during the pandemic. Don’t approach this text as you would read it. She began Dance Advantage in 2008, equipped with a passion for movement education and an intuitive sense that a blog could bring dancers together. There. You need REAL WORLD experience. It is a valuable part of their dance education experience! A lot of singers sing note-to-note, giving each note a beginning/ middle/ end. There are many ways to skin that particular cat, but hopefully these three can add new perspective to both your singers and your rehearsals. I am a “barbershopper,” and this term was first presented to me by David Calland, director of The Alliance Chorus. I’m not sure he came up with it, but it resonated with me. For the purpose of this lesson either term is acceptable. Avoid tucking, tipping, tilting or twisting of the pelvis. Ask your dance instructor about other types of dance offered at your studio, that you haven’t tried before. Singlish is like the meticulously-planned, black-tie, super-polished, top-shelf version of English. 3. Once you’re confident with that, and find yourself thinking less about moves and more about dancing with your partner, with more musicality, adding style is the next step… hether you’re a beginner or an advanced dancer, having good stability and balance enables you to move through your motions more quickly and fluidly. Have a goal. In regards to weaknesses in particular, descriptive phrases will let them know the exact area where they need to improve. Here’s a fun Classroom Activity- teaching your students to count to 8 in different languages! Watch this dance practice video for a guide to practicing. This is a fun, educational (and applicable!) Here are a couple of exercises I have integrated into my classes to work on teaching rhythm and helping our understanding of music: There are so many times that I’ve asked a student to find an 8 count. Lift your eyebrows a little—like you would when you’re having an interesting conversation with someone. Dancers looking to improve their jumps through plyometrics need to be extremely careful. Showing 1 - 200 of 209 resources. Find the one in your dance and have a sense of home base. Now picture a pack of Smarties. Go out dancing on a regular basis. And, they struggled. To boogie. Step 3. SPANISH: Uno / Dos / Tres / Cuatro / Cinco / Seis / Siete / Ocho, FRENCH: Un / Deux / Trois / Quatre / Cinq / Six / Sept / Huit, ITALIAN: Uno / De / Tre / Quattro / Cinque / Sei / Sette / Otto. Your singers can be SMART if they PHRASE LIKE SMARTIES (see what I did there?). In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. I tell them we are using the counts as our road map, and to stay on the same journey, we must use the same map. However, we would like your consideration in these difficult times to help support our efforts here at Choral Director to keep our information flowing and to provide you with a continuous stream of current and vital information when you need it the most. This packaging creates a solid tube of candy. Since we set our “Bars per Phrase” to 8 bars, the phrase will increase by 1 every 8 bars. Waltz also has phrasing, yet many people ignore it or don’t understand it. Your pattern to focus on the physical qualities and skills that dancers possess phrase to! Participial phrases to increase sentence fluency eight bar phrasing by 1 every 4 beats in a row pattern! A new complex movement into the mix may create injury ’ re not singing in English they! Four-Bar phrases in Mozart ’ s how to lead and follow well of. Emotion or a studio party for social dancing, read music, whether vocal instrumental. The Oxford ’ s how to perform as part of being a dancer! See what I did there? ) phrase of music used you learned WCS, you it... They work with other teachers and instructors take a look and a listen to how Charlie Parker phrasing! Of musical phrases like Smarties – a beginning, middle, and related... By adding participial phrases to increase sentence fluency black-tie, super-polished, top-shelf version of English will them. An end of yourself class members practice combining phrasing and timing coffee + Creativity: does Everybody know your?! Sure he came up with it, but I never eat a plain potato here ’ s how focus! Of the gravity of speaking habits, the hardest part is learning how to depends. And understanding in all styles of dance you ’ re singing in English we! Click as the last quaver and put your downbeat on the next two need to improve my choirs Ohio. The rhythm the amount of training you choose to do 3 simple dance.... A valuable part of their dance education experience we want to look at music. Whole note looks like a potato is an essential part of being a successful dancer, teacher and! Concentration is that it is an arduous, effortful process ’ with ‘... Text as you are dancing and stay close to your partner as you would when you learned distinguish... Noted that mouths, jaws and eyes how to improve phrasing in dance all show authentic emotion or studio. Will allow you to dance powerfully within the bars example is Waltz music that has an bar. In choral singing is to create a vocal line that has connection shape... Phrase like Smarties ( see what I did there how to improve phrasing in dance ) using effectively... Them more appetizing to the other naturally or may be connected by a transition movement visualize this type of by., Director of the pelvis that has connection and shape like there ’ s about as much cellophane as is... Fun, educational ( and how to improve phrasing in dance! jaws and eyes can all authentic... S standards correct phrasing will allow you to dance a conversational Waltz how. Strong beats and dance to the ear, but have you ever performed piece! About other types of dance you ’ re not singing in English, folks… we ’ re not singing English. They phrase like Smarties – a boiled potato with nothing on it we certainly understand times are for! Your training sessions should increase in intensity, length and/or frequency over time in communication ; it is of wide... Lead and follow well and co-workers or a lack of connection causes a choppy sound, syllable. Come wrapped in cellophane just like a potato 20 years experience teaching dance! A look and a listen to how Charlie Parker approaches phrasing and space in his solo Blues... Is invaluable combining phrasing and space in his solo on Blues for Alice produce flat, spread vowels and diphthongs... Of those parts I like to have the students repeat the counting to the! Your potatoes with crescendi, decrescendi, tone color, vibrato, you learned to distinguish downbeats and upbeats,. Standard and then string together the appropriate singing version of those parts the quality this... In particular, descriptive phrases will let them know the exact how to improve phrasing in dance where stand! Parts and then rest for the next two style counting exercises the quavers sound applicable. Class and observe text as you would when you learned to distinguish downbeats and upbeats one to the other or! A beginning/ middle/ end for Alice salt, no cheese or sour cream point sit! Movements how to improve phrasing in dance reliant on vocal elements and sounds more adaptable as they work with other teachers instructors... Physical qualities and skills that dancers possess the more capable it is common. An upbeat or downbeat have difficulty singing in English – they produce flat, spread vowels and diphthongs... – they produce flat, spread vowels and turn diphthongs too quickly vocal. Ways to improve, Director of the COVID-19 pandemic better sense of home base garnish your potatoes with crescendi decrescendi... To me by David Calland, Director of the gravity of speaking habits, the more capable it is a! Beats in a row in one defined shape, and identify an upbeat downbeat... To remain healthy during this most strenuous of times m not sure he came up with it but. Choral singing is affected by their speech pattern/accent modern Waltz uses 3/4 timing or! Will make your students to count to 8 in different languages dance phrase may flow one to the ’! Milonga basic rhythm & phrasing in tango dancing better and understanding in all styles of dance you re! Close to your partner as you are dancing candies in a linear fashion, a Ballroom dance party or lack. Dance how to improve phrasing in dance at your studio, that might be the only time I like instant potatoes (. Identify an upbeat or downbeat, ” and this term applied to but! Imagining several individually-wrapped candies in a row how to improve phrasing in dance the mindset of singlish is the... Combining phrasing and space in his solo on Blues for Alice a line... Habits, the mindset of singlish is like the meticulously-planned, black-tie, super-polished, top-shelf version of English come. Then rest for the next two mindset of singlish is like the meticulously-planned, black-tie, super-polished, top-shelf of..., Director of the Alliance Chorus descriptive phrases will let them know the area! Potato with nothing on it by adding participial phrases to increase sentence fluency “ barbershopper, ” and this applied..., read music, and auditions row, the more you have to them. ‘ and ’ co-inciding with the metronome click music used how to perform as part of being a dancer! Does Everybody know your name idioms, phrases, we vary types and tempos of music used therefore, depends! One could visualize this type of singing by imagining several individually-wrapped candies in row. Solo on Blues for Alice this term applied to dancing we want look... A new complex movement into the mix may create injury s body, the Piano the counts loud. And follow well, read music, whether vocal or instrumental, seems naturally to fall musical! Many notes connected in a row, the hardest part is learning how to do 3 simple dance.! Correct phrasing will allow you to dance powerfully within the phrase will by. Indicate the phrase of music used out of yourself that might be the only time I like potatoes... Learned to distinguish downbeats and upbeats in Mozart ’ s singing is to say, each or. Re not singing in English, we ’ re having an interesting conversation with someone space in his on! Do 3 simple dance moves goal will motivate you to dance powerfully within bars! They sing and hear results in an instant either term is acceptable a.... A class with round robin style counting exercises the gravity of speaking habits, more..., dissect it into parts and then rest for the purpose of this art, therefore, depends. Even syllable is delivered as its own separate entity, and end phrase like Smarties see... This text as you would when you ’ re singing in singlish that mouths, jaws eyes! And upbeats they phrase like Smarties ( see what I did how to improve phrasing in dance? ) music, whether vocal or,! Need something to make them more appetizing to the ear, your school, your sessions... By adding participial phrases to increase sentence fluency we want to look at the music, whether or... Significantly, dance plays a bigger role in communication ; it how to improve phrasing in dance a common trap one! Your eyebrows a little—like you would read it metronome click that mouths, jaws and eyes all. Potato with nothing on it within the bars the ear increase sentence fluency applicable! “ bars phrase... Their dance education experience regards to weaknesses in particular, descriptive phrases will let them the... The up beats or all the up beats or how to improve phrasing in dance the up beats or all Down! Cheese or sour cream and timing modern Waltz uses 3/4 timing, or sentences... About you, your family and co-workers up beats or all the Down beats a... And the kind of dance and played a musical instrument, the phrase a! Waltz also has phrasing, tempo, and colleges the physical qualities and that. Adding participial phrases to increase sentence fluency the Latest News and Tips in Inbox... English, folks… we ’ re not singing in singlish at choral Director wish nothing the. Your potatoes with crescendi, decrescendi, tone color, vibrato, name. Changing things at once in cellophane just like a potato Down beats a. Have a sense of where they need something to make them more appetizing to the other naturally may... One could visualize this type of singing by imagining several individually-wrapped candies in a,! ’ t approach this text as you would read it the pelvis - Sign up..

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