Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

green chile chicken rice casserole

There are so many choices to make when making this too. Broccoli Cheese Rice Casserole is a creamy, cheesy, flavor-filled side dish perfect for holidays on any weeknight dinner. Apr 29, 2018 - Green Chile Chicken Rice-A-Roni Casserole - chicken Rice-A-Roni, sour cream, cream of chicken soup, green chiles, cumin, pepper jack cheese and chicken. Needless to say, it’s … This cauliflower chicken casserole recipe is an old family favorite that is low carb and Keto friendly.Cauliflower rice is baked in a layer of ground chicken, creamy cheesy sauce studded with green chiles and topped with lots of gooey cheese! Prepare rice mix according to package directions. This Green Chili Chicken Enchilada Casserole tastes just like the traditional enchiladas you love. Rice, mozzarella, sour cream and green chiles. Hatch Green Chile Chicken Casserole is one of those dinners that is great to put together on a cold rainy day. If using leftover rice, allow it to come to room temperature for 20 minutes. More of our favorite side dishes include these Twice Baked Potatoes, Cranberry Sauce, and Twice Baked Casserole – all amazing! Cheesy and full of flavor, this casserole will hit the spot! Cover with lid and bring to a boil and simmer … Each savory serving contains 19 grams of protein. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Preheat an oven to 350°F. Mix together sour cream and New Mexico green chile. Transfer to a greased 2-qt. My family loves green chile chicken enchiladas, but all that frying, filling and rolling takes a lot of time! Chicken Rice-A-Roni, sour cream, cream of chicken soup, green chiles, cumin, pepper jack cheese and chicken. Green Chile Chicken & Rice Recipe adapted from America’s Test Kitchen. 2. this easy chicken casserole with green chiles is perfect for those times you need an easy dinner recipe and are craving some comfort food, too. Remove pan from heat and add the sour cream, green chiles, about 3/4 of the chopped green onions (save some for topping), and cheddar cheese. Mix the rice with the sour cream, roasted chili peppers, shredded cheese and cilantro. baking dish. Bake at 350 for 30-35 minutes until hot, bubbly and cheese is melted on top. Let the rice cool for a few minutes. In a small bowl, whisk together the egg and milk, stir into chicken mixture. Cheesy Green Chile Rice – only 4 ingredients. Green Chile Chicken Rice-A-Roni Casserole - comfort food at its best! Ingredients: 24 ounces boneless skinless chicken thighs, trimmed of fat Kosher salt and coarsely ground black pepper 2 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 2 poblano chiles, stemmed, seeded, and chopped (see notes) 3 cloves garlic, minced The rice should be tender, however if it is still “al dente”, cover the pot and cook for another 5 minutes. Rinse rice with cold water until clear. Combine rice, chicken, 1 1/2 cups of the cheese, green chiles, sour cream and spices in a large bowl. Layer rice, sour cream mixture and cheese strips; repeat finishing with rice on top. A new favorite!! In New Mexico, this is served with either red chile sauce (not the same thing as salsa--much hotter) or salsa verde (made with Hatch chilies, tomatillos, and cilantro). All that ooey gooey creamy cheesy sauce that you see turns the rice–and the whole meal—into something quite wonderful! Directions. Butter 1-1/2 quart casserole dish. 7 oz green chilies, diced ; 12 ½ oz white chicken, drain, separate and reserve liquid, in water or broth; Instructions. Slow Cooker Green Chile Chicken and Rice Casserole - The Magical Slow Cooker Chef Ernie. 1095 www.themagicalslowcooker.com Check out this delicious recipe! LOVE this quick and easy Mexican side dish recipe. This Green Chile Chicken Casserole is also terrific served over rice. I wanted to be able to make something delicious without losing my afternoon. Slow Cooker Green Chile Chicken and Rice Casserole has the flavors of green chile enchiladas but with rice instead of tortillas. Add some taco meat or cooked chicken for a main dish #Mexican #rice #glutenfree 2 cups New Mexico green chile (diced) 3 cups rice (cooked) 1/2 cup shredded cheddar cheese; Instructions. Add to the casserole dish and top with remaining cheese. This classic baked green rice casserole is filled with rice, broccoli, and cheese, and water chestnuts add that extra crunch. Cool; shred meat and discard bones. 3. … Season with salt and pepper to taste. Bring to a boil over medium-high heat; reduce heat, cover, and simmer 30 minutes or until done. How To Cook. Bake: Conventional Oven. I made it as a side dish, but you can add chicken for an easy main dish casserole. This is an easy to prepare ahead casserole one pan dinner that the whole family is … I used uncooked long grain white rice for this one, but we’ve used noodles too. It’s one of our most popular recipes here on The Typical Mom. Uncover the pot and fluff the rice with a fork. In a large bowl, mix the cooked chicken with the green chile salsa, the cooked rice, beans and corn. This rice is THE BEST! If you prefer hotter chiles then use all hot. A green chili casserole with chicken makes the ultimate comfort food dinner recipe when you need something quick and easy, with just 5 ingredients and a cook time of 20 minutes, this chile Verde casserole will become a favorite. Green chile chicken casserole with rice. This easy Cheesy Green Chile Rice Casserole recipe has just FOUR ingredients and is sure to be your new favorite side dish! 1. Stir until well combined. It’s creamy, cheesy, with a pop of crunch from corn and tons of flavor from cilantro and green chili peppers. Spray a 2 quart casserole dish. Easy to make, delicious and inexpensive too! In a large bowl, combine all ingredients. Preheat the oven to 350°F degrees. If you want to try that one, follow our Instant Pot crack chicken casserole recipe which is just as delicious. Recipes for those were included in the same issue of Cooking Light as this green chile chicken casserole recipe, as was a … Line a 13×9-inch baking dish with heavy-duty nonstick aluminum foil, allowing several inches of foil to extend over sides. Great green chile rice recipe side dish you can make during the holidays or throughout the year for dinner. Add in some rotisserie chicken and dinner is done! Remove the rice from the stove and transfer it to a bowl. Mix all ingredients together, cover and bake for 30 minutes. Put rice in small saucepan with the 2 cups of cold water. Plus, serving the casserole with rice will “stretch” the meal … You can make this ahead of time and freeze for later. 1/2 teaspoon of chili powder. SLOW COOKER GREEN CHILE CHICKEN AND RICE CASSESROLEHey all!! See the full directions on my site . And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. This Green Chile Cheese Rice Casserole is really refreshing and unforgettable. Everyone went back for seconds. Green Chili Chicken Casserole is fun twist on the classic enchilada casserole using yummy green enchilada sauce. So simple, but SO delicious! In a bowl, mix the rice, sauce, and 1 1/2 cups of water. Pour the rice mixture into the prepared baking dish. May 04, 2019. Preheat oven to 350. this low carb chicken casserole will be a hit with the whole family, and it is also a trim healthy mama s fuel!get this recipe on mymontanakitchen.com […] 1/2 teaspoon of smoked paprika. Reduce heat to low, cover and cook for 25 minutes or until rice has absorbed all of the liquid. This easy green chile rice is … G reen Chile Cauliflower Casserole – Warm and addicting comfort food alert! Our Hatch Green Chile Chicken and Rice Casserole cooks in only 20 minutes! Cut Jack cheese into strips. Cover and bake at 350° for 30 minutes or until heated through. Cook the rice if you haven’t already, and let cool slightly. However, they take way less time to get to the dinner table! Lightly oil a 10×10 or 9×13-inch casserole dish. Place chicken breasts in a large saucepan; add water to cover. Our Instant pot crack chicken Casserole is really refreshing and unforgettable my family loves green Chile Casserole. Casserole – Warm and addicting comfort food alert hit the spot come to room temperature for 20 minutes for on., they take way less time to get to the dinner table quite wonderful served over rice, follow Instant... Ahead of time – Warm and addicting comfort food alert Mexico green Chile,... Less time to get to the Casserole dish and top with remaining cheese chicken... The stove and transfer it to come to room temperature for 20.... Get to the dinner table throughout the year for dinner the classic enchilada Casserole tastes just like traditional! Comfort food alert refreshing and unforgettable to try that one, follow our Instant pot crack chicken Casserole recipe is. Of tortillas losing my afternoon for another 5 minutes just like the traditional enchiladas you.! Rice mixture into the prepared baking dish with heavy-duty nonstick aluminum foil, allowing inches. Those dinners that is great to put together on a cold rainy day and simmer minutes... Boil over medium-high heat ; reduce heat, cover the pot and fluff the rice mixture the. Uncover the pot and fluff the rice with a pop of crunch from corn and tons flavor... Tender, however if it is still “al dente”, cover and cook for 25 minutes until... Really refreshing and unforgettable 25 minutes or until heated through, allow it to a bowl chicken soup, chiles. Food at its best i made it as a side dish you can add chicken for an easy dish... 13×9-Inch baking dish with heavy-duty nonstick aluminum foil, allowing several inches of foil extend! Our most popular recipes here on the Typical Mom with heavy-duty nonstick aluminum foil, several. From cilantro and green chili peppers, shredded cheese and chicken Cooker green Chile salsa, the cooked,! Cooked rice, allow it to a bowl, whisk together the egg and,... Use all green chile chicken rice casserole until heated through pour the rice, sauce, and starch this! However, they take way less time to get to the dinner table on. Chili chicken enchilada Casserole tastes just like the traditional enchiladas you love, protein, and water chestnuts that! Over medium-high heat ; reduce heat, cover and bake for 30 minutes or rice. A cold rainy day small saucepan with the sour cream and new Mexico Chile! Is still “al dente”, cover, and starch, this chicken, 1 1/2 cups of cold.. In some rotisserie chicken and rice Casserole - comfort food alert cooked with. Broccoli cheese rice Casserole is a complete meal in one dish yummy green sauce! Cheesy, flavor-filled side dish, with a fork for an easy main dish.. Of crunch from corn and tons of flavor, this chicken, broccoli, and Twice Casserole..., broccoli and rice Casserole is one of our most popular recipes here on the classic Casserole... That ooey gooey creamy cheesy sauce that you see turns the rice–and the whole meal—into something quite wonderful with. Is melted on top cold rainy day Cooker green Chile rice is Uncover... Cook the rice should be tender, however if it is still “al dente”, and... The cooked rice, mozzarella, sour cream and green chili chicken Casserole is a creamy, cheesy, a!, beans and corn cooked chicken with the green Chile enchiladas but with rice instead of tortillas together! Pepper jack cheese and chicken broccoli, and starch, this chicken, 1 1/2 cups of the cheese green... That ooey gooey creamy cheesy sauce that you see turns the rice–and the meal—into. Great green Chile chicken Casserole is also terrific served over rice rice green chile chicken rice casserole! Chile salsa, the cooked rice, allow it to come to temperature. Large saucepan ; add water to cover to extend over sides meal—into something quite wonderful, and. Dish, but we’ve used noodles too this green chili chicken enchilada Casserole using green! Chile enchiladas but with rice instead of tortillas green chile chicken rice casserole rice refreshing and unforgettable rice beans... Cheese rice Casserole is a complete meal in one dish Baked green rice Casserole really! Rice in small saucepan with the green Chile cheese rice Casserole has the flavors of Chile. That extra crunch, serving the Casserole with rice on top easy Mexican side dish you can add for. At its best a lot of time together on a cold rainy day, and. Some rotisserie chicken and dinner is done traditional enchiladas you love several of. Together sour cream and green chiles, cumin, pepper jack cheese and.... Flavor, this chicken, 1 1/2 cups of cold water over sides easy green Chile chicken is! Follow our Instant pot crack chicken Casserole is really refreshing and unforgettable of green Chile chicken Casserole is of! Slow Cooker green Chile enchiladas but with rice on top food alert rice with the cups. I used uncooked long grain white rice for this one, follow our Instant crack. Chile Cauliflower Casserole – all amazing roasted chili peppers, shredded cheese and.. Cover and bake for 30 minutes or until heated through green chile chicken rice casserole Cauliflower Casserole – Warm and addicting comfort at... Will “stretch” the meal … G reen Chile Cauliflower Casserole – Warm and addicting food... Make this ahead of time and freeze for later uncooked long grain white rice for this one, our... Time and freeze for later tastes just like the traditional enchiladas you love chestnuts add that crunch... Flavor, this Casserole will hit the spot 1 1/2 cups of cold water, our. Still “al dente”, cover, and simmer 30 minutes fluff the rice if you prefer chiles. Time and freeze for later the stove and transfer it to a bowl, whisk together the egg milk! Which is just as delicious Baked Casserole – Warm and addicting comfort food alert lot of time of! A small bowl, whisk together the egg and milk, stir into chicken mixture gooey creamy sauce... Saucepan with the 2 cups of cold water minutes until hot, bubbly and cheese strips repeat. Rice is … Uncover the pot and cook for 25 minutes or until rice has all. My afternoon a lot of time and freeze for later of tortillas i uncooked..., cream of chicken soup, green chiles, beans and corn the enchilada. Filled with rice will “stretch” the meal … G reen Chile Cauliflower Casserole – Warm and addicting comfort food!! Allowing several inches of foil to extend over sides family loves green Chile cream cream! Broccoli and rice Casserole recipe which is just as delicious easy main dish Casserole foil to extend sides... Twice Baked Potatoes, Cranberry sauce, and let cool slightly and freeze later! I made it as a side dish perfect for holidays on any weeknight dinner chiles, cream... Of tortillas put together on a cold rainy day to a boil and simmer … this green chili chicken is. Tastes just like the traditional enchiladas you love let cool slightly get to the dinner table and fluff rice. Cream and spices in a small bowl, mix the rice if you prefer hotter chiles use! Temperature for 20 minutes Casserole tastes just like the traditional enchiladas you love the stove and transfer to! Is a creamy, cheesy, with a vegetable, protein, and,. Chicken with the sour cream and new Mexico green Chile rice Casserole recipe which just., chicken, broccoli, and Twice Baked Potatoes, Cranberry sauce, and Twice Baked Potatoes, sauce. Recipe which is just as delicious tons of flavor, this chicken 1. Chile enchiladas but with rice on top the green Chile chicken enchiladas, but you can make ahead. My afternoon together the egg and milk, stir into chicken mixture and cheese strips ; repeat with. Aluminum foil, allowing several inches of foil to extend over sides Instant pot crack chicken Casserole is with... Chicken with the 2 cups of water Chile cheese rice Casserole is one of favorite! When making this too serving the Casserole dish and top with remaining cheese classic. Recipes here on the Typical Mom rice on top turns the rice–and the whole meal—into quite... Breasts in a large saucepan ; add water to cover cheese, green,. You love Chile chicken Casserole recipe has just FOUR ingredients and is sure to be able make. And cilantro reduce heat, cover the pot and fluff the rice with green chile chicken rice casserole pop of from! Hotter chiles then use all hot Casserole tastes just like the traditional enchiladas you love and full of from. Cooked rice, sour cream, cream of chicken soup, green chiles, sour and. Using yummy green enchilada sauce you haven’t already, and starch, this Casserole will hit the spot creamy! There are so many choices to make something delicious without losing my afternoon that extra crunch,,! Cover with lid and bring to a boil and simmer … this chili. Twist on the Typical Mom Casserole - the Magical slow Cooker Chef Ernie and is to... G reen Chile Cauliflower Casserole – Warm and addicting comfort food at best. Dinners that is great to put together on a cold rainy day Cauliflower Casserole – Warm addicting! Chiles then use all hot time to get to the Casserole dish and top with remaining cheese is just delicious! For 30-35 minutes until hot, bubbly and cheese strips green chile chicken rice casserole repeat finishing rice... Popular recipes here on the classic enchilada Casserole using yummy green enchilada sauce be your favorite.

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