Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Your preference! Switch and repeat with your other leg. The DynaPro Direct Exercise Resistance Bands is a top-quality resistance band that you can use at home to work out and not have to go to the gym. Watch Queue Queue. Home / Equipment / DynaPro Power Bands. Bring the Gym Home with DynaPro® Resistance Bands. 99. These adjustable fabric resistance bands allow you to dial in the perfect resistance level for you. The DynaPro Bands is a great quality resistance band. Make sure to find a stable stance with your feet. The versatile resistance band can do it all and is great for both beginners and advanced exercisers. This video is unavailable. Resistance bands are a great way to help achieve your goals when the gym is hard to get to. If our Exercise Loops cease to perform as promised under normal use, return them for a full refund of your purchase price. Wide range of high quality resistance bands, exercise balls, jump ropes, medicine balls, and many more workout accessories available from DYNAPRO® at affordable costs. DYNAPRO Exercise Resistance Bands – Adjustable, Comfort Handles, Professional Quality - Workout Guide Included, Perfect for Any Home Fitness Training Program Sold Individual or Set. The adjustable connection will allow you to achieve this resistance. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise. Place band under your feet and hold one handle in each hand. May 13, 2017 - Amazon.com : DYNAPRO Resistance Bands- Mini Precision Loop Exercise Bands with E-Quickstart Workout Guide Perfect for Any Home Fitness Training Program (Black-Blue-Pink-Purple-Yellow) : Sports & Outdoors DynaPro D-Handle Adjustable Resistance Bands allow you to bring the Gym Home. Place band under your feet and give a little more slack to the side you’re doing the extension. 1. of resistance. Squat down (go low! Along your journey, what you enjoy will probably change as you discover you want to challenge yourself in new ways. Here are 20 resistance band exercises to try. DynaPro’s newest offering. Watch Queue Queue Read honest and unbiased product reviews from our users. 3. Pull arms out to your sides and squeeze at the top. From early morning workouts to a quick vacation set, resistance bands are there exactly when you need them. Design. DynaPro Resistance Bands - Mini Precision Loop Exercise Bands | (5 Resistance Levels) | (Black-Blue-Red-Green-Yellow) with E-Quickstart Workout Guide for Home or Gym: Amazon.de: Sport & Freizeit These bands adjust for size and resistance to work how you need them, every time. Adjust and hold on to any additional slack with your left hand for the appropriate resistance. Please note, comments must be approved before they are published, INFO@DYNAPRODIRECT.COM Product Features: Professional grade Resistance Bands are able to stand up to the most rigorous workout conditions - Built to commercial use standards. Add a Door Anchor for increased Versatility. Bring the Gym Home with DynaPro Resistance Bands with an E-Quickstart Exercise Band Workout Guide designed by CRUSH FITNESS Personal Trainers- With the GUARANTEED highest quality professional grade workout material and Premium D-Handles, DynaPro brings the top choice in exercise bands for personal trainers to your door. • Keep left hand at your side and raise right hand above and behind your head. Choose from either 10 inch or 12 inch bands to give you the right resistance and tension for your body type. Elite Sportz Equipment Core Exercise Sliders - 2 Dual Sided Gliding Discs for Carpet & Hardwood Floors, Full Body Workout, Compact for Travel or Home 4.4 out of 5 stars 4,536. Description Additional information Reviews (0) Description. PRODUCT FEATURES. 99. Sign up for 10% off DYNAPRO Products and Free Access to our VIP Workouts Area! Switch and repeat with your other arm. Place bands under your feet and hold handles in each hand directly in front of you. Don't make the mistake of purchasing a low quality product that will discourage you from hitting your goals. 4.5 out of 5 stars 61,707 #1 Best Seller in Exercise Bands. Step one foot onto the band, the foot that you will not be using to lunge. Pull-up Bands/ Power Resistance Bands Designed for Durability. If you already lift weights, using bands will challenge your muscles differently. DYNAPRO® products will last you a lifetime, these will be the last resistance bands that you ever need. Unlike traditional weight machines, DynaPro Direct Mini Resistance Bands afford you the flexibility of moving in all different directions, so you can use them to both strengthen and stretch your muscles. Our Team; Contact; Join Us! Doing exercises with resistance bands is a great intro to doing movements in a safe manner before jumping into weights. Here, we are going to look at the different features of this resistance band and find out why it is so highly rated by customers. It is very durable and has an adjustable connection which will allow you to achieve the resistance you need to work out. Make sure to rotate your wrists so that the palms of your hands are facing forward. POWER RESISTANCE BANDSsold individually or as a set, provide a variety of resistance levels, ranging from 3 to 170 lbs. DYNAPRO Exercise Resistance Bands – Adjustable, Comfort Handles, Professional Quality - Workout Guide Included, Perfect for Any Home Fitness Training Program Sold Individual or Set- Green: Amazon.sg: Sports, Fitness & Outdoors Find helpful customer reviews and review ratings for DYNAPRO Resistance Bands Workout Equipment with Easy Grip D Handle, Adjustable Length, and 5 Tension Levels at Amazon.com. DYNAPRO | Leading provider of high quality resistance bands, balls & ropes to help you train like a Pro Contact us: info@dynaprodirect.com Take 15% off of your first purchase and access to the VIP Workouts Section, Resistance Bands - Comfortable Handles, Adjustable Length, Professional Grade Quality by DYNAPRO, Wall Hangar for Resistance Bands & Gym Equipment by DYNAPRO, Activity: Fitness, Exercise, Personal Training, Physical Therapy. The come all the way back down to a squat and repeat. (Includes 1 Power Band.) No more worry about sizing or needing multiple bands for various movements. Contact Us. Hold the bands in each hand with elbows out to the side and arms up. $8.97 - $19.97. 4.4 out of 5 stars 2,815. The adjustable connection will allow you to achieve this resistance. Grab handle in each hand and place each hand at your sides. DYNAPRO Exercise Resistance Bands with E-Quickstart Exercise Band Work Out Guide by Crush Fitness Gym Quality Fitness Bands - Perfect for Any Home Fitness Training Program: Amazon.de: Sport & Freizeit Crush-U; About Crush . DYNAPRO ® products will last you a lifetime, these will be the last resistance bands that you ever need. I love circuit training and adding exercises with resistance bands at the end of my lifting sessions to exhaust my muscles to failure and really feel the burn. Contact Us. Adjust and hold on to any additional slack with your left hand for the appropriate resistance. ), then press through your heels to come up. DYNAPRO Resistance Bands Workout Equipment with Easy Grip D Handle, Adjustable Length, (Blue) 4.4 out of 5 stars 2,842 $19.99 $ 19. You can either curl one arm at a time, or both together. INFO@DYNAPRODIRECT.COM Welcome to DYNAPRO! Keep right elbow pointing straight up, then extend arm straight up, and squeeze at the top. Place band under your feet, cross bands and hold in each hand (so that it looks like an X) Put a slight bend in your knees and bend over with a straight back. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. While any circuit can be done with just your body-weight, I like to add a challenge with some resistance  I want to share a full body workout that will leave your limbs feeling like noodles and make you feel like you’re standing in a puddle of sweat. Place your right foot in the other handle and secure. These are one of the top resistance bands you will find in the market today. Take 15% off of your first purchase and access to the VIP Workouts Section, Perfect Full Body Workout with Resistance Bands, Ditch the Baby Weight and Get Your Pre-Pregnancy Body Back, 20 Minute Home Full Body Workout for Busy Mom's, This Booty Band Workout Will Give You Serious Gains, Do 12 – 15 reps of each exercise of Circuit #1 (Repeat 3x), Once you complete Circuit #1, rest for 30 seconds, Move on to Circuit #2 and #3 doing the same thing. With these bands, you can do workouts at home also. Sign up for 10% off DYNAPRO Products and Free Access to our VIP Workouts Area! Resistance bands are a great way to help achieve your goals when the gym is hard to get to. Pull handles straight up to your chin, hold, and then release back down. Booty Boot Camp; HELP ME CHOOSE!! You will be using your upper back muscles for this movement. If you’re kicking with your right foot, hold on to the handle with your left hand. From early morning workouts to a quick vacation set, resistance bands … You can increase your strength, mobility, stability, flexibility, and cardiovascular and muscular endurance with them! Workout Guides ; Contact Us; Free shipping over $50, use code: FREE50. As you come up, jump! The adjustable connection will allow you to achieve this resistance. Have a slight bend in your knees and lift each arm outwards to shoulder height (do not go higher). Great for all resistance band exercises including Assisted Pull Ups, Bench Press, Squats and many more. DYNAPRO® products will last you a lifetime, these will be the last resistance bands that you ever need. As you come up, do a shoulder press by pushing your hands above your head. Online shopping for Sports & Outdoors from a great selection of Exercise & Fitness, Clothing, Team Sports, Accessories, Hunting & Fishing, Swimming & more at everyday low prices. Place your right foot in the other handle and secure. 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Dynapro ® Mini Workout Bands are a versatile tool used to increase strength and stability in the upper and lower body. Grab handle in each hand out in front of you and squat down. The best thing you can do, is try a little bit of everything and pick which one you enjoy the most. Strengthen and stretch every major muscle group in your body without burdening tendons, joints and … The unparalleled versatility of DYNAPRO Resistance Bands let you adapt squats, push-ups and upper body workoutsthat once required a gym and a workout partner for safety. Switch and repeat with your other leg. Shop; Workouts . The DynaPro Exercise Resistance Bands are quality bands that can help you achieve your fitness goals. $37.99 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5. DYNAPRO Exercise Resistance Bands – Adjustable, Comfort Handles, Professional Quality - Workout Guide Included, Perfect for Any Home Fitness Training Program Sold Individual or Set (Red (Heavy)) 4.4 out of 5 stars 2,842 $16.99 $ 16. Place band under your feet, hold one handle in each hand, and hold at shoulder height. This exercise works both your legs and your back (and your coordination!!). Premium Comfort D-Handles for continued comfort during repetitive movements - This transl SQUEEZE the glutes at the top! DYNAPRO Power Resistance Bands - Assisted Pull-Up Band, Resistance & Stretch Band | Powerlifting Bands (BLUE) in Exercise Bands. Resistance bands are a great way to help achieve your goals when the gym is hard to get to. If you’re just starting your fitness journey or have hit a plateau, a great place to start is with resistance bands. You will be using your shoulders to pull up for this movement. $12.99. After a brief pause, return to the starting position and repeat on … Close. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise. SQUEEZE the glutes at the top! Welcome to DYNAPRO! Loop band around a stable point. Then push both hands forward – use same motion as if you were laying down on a bench. January 30, 2019. This is your starting position. Keep left hand (and any slack) secure on the ground and kick with your right foot. Place band under your feet and hold one handle in each hand. It is made of high-quality workout material and it has premium D-handles. • (yes, a squat jump) As you come up, pull bands back in a rowing motion. By stepping back with one foot and flexing the hips and front knee hand with elbows to... Enjoy the most in each hand come all the way back down to a squat jump ) you! Left hand for the appropriate resistance allow you to bring the gym is hard get. 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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.