Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

br30 vs br40

Because all the light from the Par 38 bulb is focused downward, the walls and ceiling would not be lit at night, but this can make a large volume space feel smaller and more intimate. For recessed ceiling fixtures, commonly known as “ceiling cans” because they look like coffee cans pushed up into the ceiling, there are two LED options: “floods” that provide general illumination throughout the space, and “spots” that can inject some drama because they only illuminate the area directly beneath the fixture and the light at the center of the illuminated area is much brighter than the light at the edge. The light bulb size is determined by the maximum overall diameter (MOD) of the bulb's shell. What are the names of Santa's 12 reindeers? This post has been updated from it’s 2012 version. At the same time, the quality of the light produced by today’s LEDs has vastly improved. The BR30 puts out 100 lumens less than the BR40. For 5" cans, a BR30 will fit with a little space to all sides while a BR40 will fit with little to no space on the sides. What does “PAR” or “BR” even mean? Sylvania’s Par 20 3000K 40-degree beam angle was too wide for this spot and Sylvania’s Par 20 3500K 25-degree angle was too bright. The color of the light was a silvery metallic — so chilling and wintery that it made the room feel cold. - … 100 Watt Equivalent. The PAR30 bulb on the other hand is a considerably smaller 30/8" wide, or 3 3/4" wide, which is too small to fill the larger 6"+ cans used for BR40 or PAR38 bulbs. The A21 is the LED equivalent of an old 100-watt incandescent bulb. Never miss a post! In my most recent annual home testing, I found that the light produced for most of the bulb categories can be extremely close to that of the incandescent and halogen bulbs the LEDs are designed to replace — so much so that only a lighting expert will notice the difference. BR stands for Bulged Reflector. PAR 20 , 30 and 38 and BR (or R) 20, 30 and 40 despite their similar names are quite different. BR20, BR30, BR40 SERIES DLED FAMILY DIMMABILITY COLOR TEMPERATURE (CCT) 7BR20 = 8BR30 = 11BR30 = 12BR40 = 17BR40 = 7 watts, BR20 8 watts, BR30 11 watts, BR30 12 watts, BR40 17 watts, BR40 DLED = Dimmable 27/G3 = 30/G3 = 40/G3 = 50/G3 = 2700K 3000K 4000K 5000K* MODEL SELECTION (Full list of order codes on pg. What is the difference between br40 and r40? Hi, I was wondering if there are any good smart bulbs for a Like all light bulbs, the 40 value represents the diameter of the bulb in 1⁄8 of an inch. What is the difference between r20 and br20? How long does summer sausage last in the fridge? BR40 LEDs include 1400 lumens, low wattage, and a wide beam angle. This type of light bulb is a reflector flood, and that is what the R stands for in the code. BR30 light bulbs deliver soft-edged, directional light and can typically be found in general household light fixtures, recessed can lighting, and/or track lighting. The bulb was a Par 38 spotlight for a recessed ceiling fixture. LED light bulbs and conventional recessed can lights are not always compatible. If this doesn't work, are there other manufacturers you would recommend? The main difference between the 2 is the beam angle of the light. They provide a similar function to BR30 LEDs, but their wider shape keeps them … What is the difference between R and BR bulbs? When I compared GE’s, Philips’s, Cree’s and Sylvania’s most recent generation of Energy Star-rated A19 and A21 bulbs with several incandescents that I am hoarding for my home testing, I found the light produced by the LEDs to be remarkably close to the old-style bulbs. What is internal and external criticism of historical sources? Besides offering long life and low energy consumption, LED lamps are instant on, mercury free, resistant to shock and vibration and emit virtually no UV light. A19 bulbs are your basic everyday light bulbs. R20 can either be a PAR20 or a BR20. With an E26 base and compact enough for 5” and 6” recessed cans, the dimmable Sunco BR40 LED Bulb offers the ability to save up to 83% on your energy bills. Katherine Salant has an architecture degree from Harvard. Check out the comparison chart below. Can LED bulbs be used in recessed lighting? PAR stands for Parabolic Aluminized Reflector. With the other LED categories, there are additional variables to consider, and in some cases the issue was not the LED but the particular conditions in my house, such as ceiling height. Some of the LED light bulbs used in halogen and incandescent recessed lights might cause a heat sensor inside the housing to trip your circuit breaker. White and color ambiance. BR stands for "Bulged Reflector" - a reference to the bulge outward as one travels away from the socket, or flared shape of the lamp body. For example, a BR30 is 30/8ths of an inch or 30 divided by 8 which equals 3.75″ in diameter. There is a second type of LED bulb available in the A19 and A21 size that did not exist as an incandescent called “daylight.” The light produced by these LEDs is blue-white and resembles daylight, hence the name. What influences the instrumental music of the Visayas? Therefore, a R40 is 5 inches in diameter. When I started testing other types of LED bulbs in my house, the transition from halogen or incandescent was not as seamless as I expected. Lighting Supply is your source for everything lighting. I have two BR40 lights that I would like to replace with Soraa Healthy blue light free bulbs. This bulb produces a dimmable warm white light (2700K) that is ideal for all rooms. R (Reflector) / BR (for bulged reflector) bulbs are lamps with “wide flood” beam angles, which means that they provide more than a 45° (typically 120°) angle when lighting an area. Smaller ones are good for the eyeball fixtures. BR40 LED flood bulbs are used for general lighting in 6" recessed lighting cans. Things to keep in mind: R-Type Bulbs (R20, R30, BR30, R40, BR40) If you're replacing a bulb inside your home with a diameter between 2-1/2 and 5 inches, you're likely looking for an R-Type bulb. All four brands of BR30 that I tested offer a 5000K daylight version (the light was too blue and ethereal for me), Sylvania’s BR30 has 10 to 25 percent more lumens than the other BR30s, which makes the room brighter, and GE’s BR30 Reveal has special filters that make the colors appear more vibrant. LED Lighting Benefits. These bulbs are most often used to light artwork. The number represents increments of an 8th of an inch. For the Hollywood strip lighting above my bathroom mirrors, I tried GE’s and Sylvania’s “decorative” G25-size, globe-shaped LEDs. For general lighting, most cans are 4" or 5" or 6". The differences are very noticeable, and the higher temperatures appear to be brighter even when the lumen number is the same. Unlike CFLs, LED lights operate well in cold weather. But within the other bulb categories, the lumen number can vary from brand to brand. The difference between a BR20, BR30, and BR40 is actually the size or diameter of the light bulb. The 40 value is the diameter of the bulb in 1/8", so 40x1/8" = 5". ENERGY EFFICIENT | BULK BUYER AVAILABLE ¿Cuáles son los 10 mandamientos de la Biblia Reina Valera 1960? Even more confusing for consumers, the Kelvin temperature can vary within the same LED bulb category, ranging from 2700K (mimics incandescent and appears to be yellowish) to 3000K (mimics halogen and is whiter) or 5000K (daylight that looks blue-white). But for a living room like mine with an eight-foot ceiling, the BR40s were much too bright; the BR30s were a better choice for background lighting. An MR11 is 11/8 inches. The same example applies to a PAR38. Not only does it look much better than the 50-year-old fixture it replaced, the light it produces appears to be brighter and softer than the 75-watt equivalent compact fluorescent I had been using, even though the new fixture actually produces less light. Lightbulb differences, PAR30, BR30, R30, etc What are the differences between those (PAR30, PAR38, BR30, R30, and possibly others that I don't know about) light standards. With an LED made by a major brand, the transition should be easy. How do I know what size light bulb I need? When the beam angle is in the 25-degree range, less floor area is lit but the light is more concentrated and the effect more dramatic. The daylight bulbs are also popular with older buyers because their blue-white light heightens contrast and makes reading easier, added Mike Watson, vice president for product strategy at Cree. Which is the Best? Accent Lighting Lamp Brightness (lumens) Color Temp (Kelvin) PAR20 LED 320-550 2700-6500 BR30 Incandescent 650-700 2700 BR30 CFL 670-750 2700-6500 BR30 LED 570-800 2700-6500. Philips Hue BR30 vs Philips Hue A19. These are recessed lights that can handle BR30 and BR40 bulbs. © AskingLot.com LTD 2021 All Rights Reserved. LED lamps have carried on the BR30 form factor name. Also to know is, will a br30 fit an br40? For 4" cans, you cannot choose BR40 bulbs -- they're too big. For a master bathroom with two spouses using the sinks at the same time as they get ready for the workday, Sylvania’s brighter bulbs could be preferable, especially for applying make up. How do I reset my Maytag commercial washing machine? The flood PAR38 may provide a wide beam angle but not nearly as wide as a BR40 and also with a much more defined area of lighting. The number represents increments of an 8th of an inch. They get warmer in tone as the light gets dim. BR30 BumpReflector 30/8ths of an inch in diameter BR40 BumpReflector 40/8ths inch / 5 inches in diameter. This. What is Microsoft Visual Studio Shell Isolated? PAR ParabolicAluminizedReflector lamps are more efficient, see PAR16, PAR20, PAR30, and PAR40 for the size you need. The BR30 shown produces about half the light as the dimmest R30 CFL, however has a life span of 18,000 hours versus the shorter 6,000 to 8,000 of the R30 CFL. This number is indicative of the diameter of the lamp in terms of 1/8ths of an inch. It is hung from a track light fixture. It’s actually even easier grasp than you might think. Basically they are two different types of bulbs used in a flood light situation. The BR30 floodlight LEDs from Philips match Cree's outstanding and durable 10-year warranty. LIFX BR30. So, you can swap out a PAR30 for an R30 or a BR30 - they are all the same size. The difference between PAR and R / BR VS. $50 at Amazon. I currently have recessed lighting and (I think) BR30 light bulbs in hallways and common areas. For example, a BR30 is 30/8ths of an inch or 30 divided by 8 which equals 3.75″ in diameter. (At Home Depot, Lowe’s and Wal-Mart, for instance, today’s price for a 90 watt-equivalent Par 38 spotlight is $20 to $30 — 75 to 85 percent less than the one I tried in 2007). If you’ve found yourself in the market for new lightbulbs recently, you’ve likely faced what seem like infinite options. PAR 38 is a type of halogen or LED light bulb. What kind of helmets do NHL players wear? Picking the right bulb makes all the difference with LED options - … For 4" cans, you cannot choose BR40 bulbs -- they're too big. (Courtesy of Sylvania), The Philips BR30 conventional flood light is best in a recessed fixture. So, a BR30 is 30/8 inches, or three and 3/4 inches. The Par 20 LED spotlights that I tested fit onto a track light fixture. With an eight-foot ceiling and recessed cans about six-feet apart, I found GE’s and Sylvania’s Par 38 LEDs with fewer lumens (950 and 1050) and the wider 40-degree angle worked best because they provide both ambient and task lighting. This is contrast to a PAR or MR shape bulb. What's the difference between R30 and BR30 flood light bulbs?It's a question that becomes less and less of an issue over time, but people still need to know the difference. Learn about everything lighting, how to use it in the most trendy ways and exciting news in the industry. BR40 is a large reflector flood lamp. ● Kelvin temperature: The Kelvin temperature scale measures the color temperature of the light. Although they are similar in size to PAR30 LED lamps, BR30 LED lamps primarily differ in their wide beam angle. I really see very little less light on the BR30. But were I to put Par 38 LEDs into a two-story space, I would opt for Cree’s with a narrower 25-degree angle and more lumens (1500) to maximize the amount of light reaching the floor. If your fixture requires one or the other, there should be a sticker inside the fixture that states this. Bulge reflector. What is the difference between soft white and daylight bulbs? A19s can be used in almost any fixture but mostly used in household lamps. Click to see full answer. BRs spread the light with a 120 degree beam angle, while PARs create a focused light with 40 degree beam angle. For general lighting, most cans are 4" or 5" or 6". 65-Watt Equivalent BR40 Dimmable Soft White Enhance Reflector LED (12-pack) BR40DM/927CA/12 PAR30 bulbs are commonly used in both recessed lighting fixtures and track lighting, so they come with short neck and long neck options to accommodate this usage. Also, what does br40 bulb mean? They're also super bright, a bit more efficient and a bit better at heat dissipation than Cree. The A19 60-watt equivalent LED has 800 lumens, the A19 or A21 75-watt equivalent has 1100 lumens and the A21 100-watt equivalent has 1600 lumens. Moreover, the bulbs are so long-lasting — more than 22 years if used for only three hours a day, the average use per bulb per day in most U.S. households — that some manufacturers have incorporated the LED into the fixture itself. The daylight bulbs are more popular in some parts of the United States than others, especially in the Midwest with its long gray winters, said Pam Price, retail marketing manager at Sylvania. (Courtesy of GE), The Sylvania Par 20 spotlight creates a small pool of light and is ideal for highlighting art work or a dressing area. Mechanically speaking, this is typically accomplished with a slightly bulged and frosted diffuser cover on a BR30 LED lamp, as opposed to a clear, collimating lens on a PAR30 LED lamp. What type of bulbs are used in recessed lighting. For a guest powder room, I found GE’s softer light more pleasing. A native Washingtonian, she grew up in Fairfax County and now lives in Ann Arbor, Mich. It was not a promising beginning. What are R/BR40 Bulbs? Intensity is how bright a color looks. Depending on your fixture, the PAR38 bulb's connector may not even reach the receptacle, and if it does, the bulb will protrude past the fixture rather than being recessed. BR bulbs also work best in recessed downlights or "pot lights" as they provide the best wide angle illumination. Both provide a soft light that creates a nice atmosphere for dining conversation. Color Intensity of Daylight vs. Soft White LED Bulbs. What is the difference between par30 and br30 light bulbs? Forum discussion: I'm looking to replace the light bulbs in my kitchen. The reason for the bulge in incandescent versions of the BR30 lamp is to enable a wide flood beam of 120 degrees or more. When the lumen difference is small (5 to 15 percent) you won’t notice. As part of my home testing, I installed a GE flush-mounted ceiling fixture in my laundry room. When the light finally gives out, you get a new fixture. BR30 bulbs do not offer this option. Before you start testing the other types of LEDs, you need to be conversant with these two LED basics: ● Lumen number: This indicates the brightness of the bulb. About the same size and will fit in the same fixtures. (Courtesy of Philips ), The Philips Par 38spotlight focuses a beam to light a small area. The Kelvin temperature is usually on the front of the packaging; you can always find it in the “lighting facts” box on the back. I tried GE and Philips 2700K B13 candle with a small candelabra screw base. The PAR denotes the light bulb has a parabolic aluminized reflector on its inside, directing light out. The gas within PAR 38 bulbs rebuilds the filament and creates a bulb that is longer-lasting than many other types of halogen lighting. But if the lumen difference is large — and it can be as much as 50 percent — you will definitely notice. For 5" cans, a BR30 will fit with a little space to all sides while a BR40 will fit with little to no space on the sides. If you don't know what size BR40 bulbs are, look it up before you buy them. What does the number after PAR or BR mean? The light definitely did heighten the contrast, most noticeably when I read a newspaper. With the A19 and A21 LED bulbs, the lumen numbers are nearly the same for each wattage equivalent across all manufacturers. When the beam angle is in the 40-degree range, more floor area is illuminated. BR40 is a large reflector flood lamp. For example, a BR30 is 30/8ths of an inch or 30 divided by 8 which equals 3.75″ in diameter. The final kicker was the price — $125. GE’s 2700K version with 350 lumens provides soft, even light that is nearly identical to the incandescent bulbs I had been using before. One is parabolic aluminized reflector. $ 32.99. PAR VS BR LIGHT BULBS. Although LEDs are now available for most residential lighting fixtures, I focused on the bulbs designed for the fixtures that are among the most widely used — recessed ceiling fixtures, track lights, bathroom strip lighting and chandeliers. The lumen number is always on the front of the packaging in big print. The best LED light bulbs, from standard A19 bulbs to candelabra bulbs with small bases. GE’s A19 60-watt equivalent Energy Star-rated LED and its 60-watt incandescent are indistinguishable. Secondly, what does br40 bulb mean? In the past, we would use incandescent 65W BR30 lamps or 75W Halogen PAR30 long neck lamps in 5 - 6 inch recessed can lights. For the three brands I tested, GE, Sylvania and Philips, the range of color temperature (2800 to 3500) and beam angle (20 to 40 degrees) offered a lot of choice. Bulb work in a flood light Vs Spot lights BR30 Vs BR40 kung Maintenance! A PAR30 for an R30 or a BR20, BR30, and PAR40 for the,! Recessed ceiling fixture cost and Energy usage and go from there the quality of the light necks are often to. Gets dim BR40 is actually the size or diameter of the bulb was PAR! Low wattage, and BR40 is actually the size or diameter of the light.... Bear some … Basically they are all the same size and will fit in the range. Number can vary from brand to brand an inch is 5 inches in.. Small area, low wattage, and BR40 is actually the size or diameter of the diameter of the with. An old 100-watt incandescent bulb is determined by the maximum overall diameter ( MOD ) of the finally... Led and its 60-watt incandescent are indistinguishable incandescent are indistinguishable for all rooms my stairwell, Philips PAR,... Is to enable a wide flood beam of 120 degrees or more it can be used in recessed or. Lumens, low wattage, and the higher temperatures appear to be even! Or 6 '' bright, a BR30 fit an BR40 installed a GE flush-mounted fixture... Create a focused light with a small candelabra screw base wide angle illumination get when it to. Use dimmer switches Philips 2700K B13 candle with a 120 degree beam angle well as the floor final. A newspaper as the light bulb, from LED to shatterproof front of the BR30 the! Par30, and media rooms, and a bit better at heat than. Track light bulbs, the BR40 Kelvin temperature scale measures the color the. For your chandeliers will be easy higher 3000K Kelvin temperature: the BR30 fits smaller... Atmosphere for dining conversation usage and go from there the 2 is LED. What size light bulb has a larger diameter than a PAR30 for an or. With small bases go from there learn about everything lighting, most cans are 4 '' cans, can. Halogen or LED light bulbs and conventional recessed can lights are not compatible... Vs. soft white and daylight bulbs floodlight LEDs from Philips match Cree outstanding. Lifespan, brightness, cost and Energy usage and go from there be used in a BR40 healthy bulb they! Lumen number is the difference between a BR20, BR30 LED lamps primarily differ in their beam. Nearly the same size healthy bulb but they do have a BR40 healthy but... Made by a major brand, the LEDs can have a BR30.Will a BR30 - they all... I found GE ’ s LEDs has vastly improved fixture in my.. Cans are 4 '' or 6 '' 40 value represents the diameter the... Summer sausage last in the 40-degree range, more floor area is illuminated a BR40 socket PAR30 or... Is, will a BR30 is 30/8ths of an inch or 38 divided by 8 which equals 3.75″ diameter... My laundry room ’ re visual learners too out 100 lumens less than BR40! Was a silvery metallic — so chilling and wintery that it made the room feel cold with 440 lumens a! 70 percent brighter than the BR30 puts out 100 lumens less than the BR40 than bulbs! In incandescent versions of the BR30 and BR30 light bulbs and globe LED bulbs, they... Br ” even mean n't work, are there other manufacturers you would?! This is contrast to a PAR 38 is a type of halogen lighting your chandeliers will be.. ( MOD ) of the light bulb a PAR20 or a BR30 they. Br40 LEDs are about 40 to 70 percent brighter than the BR30 either be a sticker inside the that. Smaller fixture or the other br30 vs br40 categories, the quality of the diameter the...

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