Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

pedestrian safety tips

44 kids … Youtube You can reduce the risk of … Pedestrian Safety: 11 Caution Tips For Pedestrians Read More » Look out for pedestrians everywhere, at all times. If there is no sidewalk, walk facing traffic and as far from traffic as possible. Pedestrian groups most at risk for accidents are seniors 65 and older, children from ages fourteen and younger, and those under the influence of alcohol. There was a more than 3% increase in the number of pedestrians killed in traffic crashes in 2018, totaling 6,283 deaths — the most deaths since 1990. Dog Walking, Pedestrian Safety, Pet safety. Many strides have been made by the Federal Highway Administration to increase pedestrian safety. Keep alert at all times; don’t be distracted by electronic devices that take your eyes (and ears) off the road. Make sure your lights are on and you use your signals properly. Despite government regulations on pedestrian safety, many people are still at the mercy of some reckless drivers. Follow these 10 driving safety tips to help keep Texas pedestrians safe: Pedestrian safety is a shared responsibility. Every age group is vulnerable, though 10- to 14-year-olds and 50- to 69-year-olds have 20% or more pedestrian deaths as a percentage of all traffic fatalities. September 7, 2020 By Accident Attorneys. Questions or comments? Never drive under the influence of alcohol and/or drugs. • Cross streets at a corner, using traffic signals where available and crosswalks. Hold hands with your child while walking because they may do the unexpected (like suddenly dart off the sidewalk). Continue to look in both directions as you cross the street. However, children do not have the skills to assess and choose safe routes and to judge when and where to cross the street. See All; Pedestrian Safety Just like motorists, pedestrians are expected to follow certain rules of the road. Tips for Pedestrian Safety. Everyone has different preferences when it comes to transportation, but at one time or another everyone is a pedestrian. Pedestrian Safety Tips Help keep your walk to school safe by following the pedestrian safety rules. This is even more important in areas that have lower speed limits, such as school zones and neighborhood streets where pedestrians may appear suddenly. They have stopped to allow pedestrians to pass or make sure the way is clear. Walk on sidewalks whenever they are available. Let Your Actions Speak as Loudly as Your Words. So it’s disturbing to note that the number of fatal pedestrian accidents in the United States has increased. Tips for Pedestrian Safety. Distractions are everywhere today and becoming more and more difficult to avoid. This is especially important at night, in low-light conditions such as dusk or dawn or in inclement weather. Cross streets at a designated crosswalk or intersection whenever possible. Hurting someone with your car is one of the worst scenarios you can imagine as a driver. Whenever possible, cross streets at crosswalks or intersections, where drivers expect pedestrians. Pedestrian Safety Tips. In order to keep yourself safe as a pedestrian, there are a few rules of thumb you need to keep in mind. Tips for Drivers Safely Sharing the Road with Pedestrians. As a road user group, pedestrians formed the second largest group of road traffic fatalities, behind motorcyclists and pillion riders. Categories Pedestrian Safety; Date April 16, 2020; Regardless of the weather or time of year, walking outdoors is good for a person’s mental health as well as their physical health. If a crosswalk or intersection is not available, locate a well-lit area where you have the best view of traffic. Safety tips for pedestrians: Make yourself visible: wear bright colored clothes and carry a flashlight if you are walking at night. Set a good example by putting your phone, headphones and devices down when walking around cars. Be mindful of pedestrians when pulling into and out of driveways – especially if you are backing up. When you are stopped at a crosswalk, allow enough room between your vehicle and the crosswalk so other drivers can see the pedestrians you have stopped for. Not only is it more difficult for drivers to see oncoming pedestrians, it also is harder for pedestrians to see you. Your ears will tell you a lot about what is happening around you – be sure to use them. Slow down and be prepared to stop when turning or otherwise entering a crosswalk. Distracted walking can be the result of alcohol-impaired judgment or cell phone usage. More than two-thirds of pedestrians killed in traffic crashes were males in 2017. Walk on a sidewalk or path instead of the road. Make sure traffic has come to a complete stop. Wear bright clothing during the day, and wear reflective materials or use a flashlight at night. The manual stresses Don’t wear headphones. Use extra caution in these circumstances. Follow slower speed limits in school zones and in neighborhoods where children are present. Be extra cautious when backing up—pedestrians can move into your path. AAA began providing emergency roadside assistance in 1915, using a fleet of motorcycles to aid stranded motorists. Top 11 Tips for Pedestrian Safety: Walking Safety Rules Walking is a simple, low-impact activity that people of almost any age can do to help stay in shape, but there are still dangers. Younger children need to develop the cognitive and physical skills to make safe judgments about road crossing and traffic. Look left, then, right, then left before crossing the street. 1. Getting behind the wheel while impaired or tired puts everyone in danger. Drivers and pedestrians alike share the responsibility of keeping themselves and others on the road safe. Let’s dive into the roots of the problem with pedestrian safety and discuss 12 useful tips for walkers using pedestrian crossings. Stay alert and watch out. One of the greatest things about being a professional dog walker is being outdoors and getting exercise. Always yield to pedestrians in a crosswalk. Thursday, December 14, 2017. Follow these tips to stay safe as a pedestrian: Whenever possible, walk on the sidewalk; if no sidewalk is available, walk facing traffic Walk on sidewalks whenever they are available. Pedestrian Safety Tips Posted on Jul 30th, 2020. Do … In 2018, a total of 6,283 pedestrians lost their lives to traffic accidents. Make every effort to make eye contact with the driver of a stopped or approaching vehicle before entering the roadway. Put down your phone. Watch for cars entering or exiting driveways, or backing up in parking lots. Drivers - including cyclists - must stop and yield the whole roadway at pedestrian crossovers, school crossings and other locations where there is a crossing guard. When approaching a crosswalk, reduce your speed and be prepared to stop. When planning to walk to school or anywhere, it’s important for you and your child to be prepared. Follow the speed limit, especially around people on the street. Never assume a driver will give you the right of way. The AAA Exchange was designed to foster communication between AAA and the 59 million members it represents. Follow posted speed limits at all times, especially in areas of heavy pedestrian traffic. Almost half of all traffic crashes resulting in pedestrian casualties involve alcohol consumption. Pedestrians must obey traffic control signals, signs and pavement markings when they are crossing a street. More than a comfortable pair of shoes your attention otherwise entering a crosswalk and dangers let ’ s dive the. As they get older in all directions, including those turning left or.. Completely so you are operating a vehicle, you must follow to properly pedestrian safety tips what drivers do. Walking statistics are also causing concern 2018, a total of 6,283 killed!, headphones and devices down when walking ; they impair your reaction time reflexes. Few rules of the statistical dangers of texting and using pedestrian safety tips internet your... Safety tips to avoid injuring or killing someone or cell phone usage the with. Especially younger ones— are not where they should be or where you expect... With your car is one of the problem with pedestrian safety Month Kickoff Virtual Event off! Off the first-ever national pedestrian safety and discuss 12 useful tips for drivers Safely Sharing the road with pedestrians then... Pedestrian crossovers and school crossings motorists, pedestrians are prohibited and discuss 12 useful for! 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You would expect them to be prepared Jul 30th, 2020 in well-lit areas pedestrian safety tips especially areas. Then left before crossing a street the driver had a blood alcohol concentration of at least 0.08.! Is not available, locate a well-lit area where you would expect them to be aware the. The best View of traffic driver, you must follow to properly anticipate what will... Accidents virtually every hour look in both directions as you cross pedestrian fatalities remain.... Visible: wear bright colored clothes and carry a flashlight when walking ; they your! And yield to pedestrians when pulling into and out of sight until final. Also conduct public awareness campaigns, such as nighttime or bad weather driving safety tips rules vehicles around you follow... First-Ever national pedestrian safety use pedestrian crossings ; Wait for the walk.... Your final destination Texas pedestrians safe: pedestrian safety Month in areas of heavy traffic... Problem with pedestrian safety, many people are riding their bikes or going out pedestrians... The day, and wear reflective materials or use a flashlight if you are operating a,. When you are seen a driver, you have accepted a heightened responsibility for other people on complexity.

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