Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to cut quilt borders

So, how do you square up that first strip of fabric from a yardage cut? Sew the border strips in place. Now, match the 2 center points. It is the bending you’ll see on the fabric, and it is compact. All borders strips are cut to the quilt top side lengths, plus an additional 2x the border width plus 1".The 2x the border width makes sure to cover each adjoining border, and the extra 1" is added insurance. Cut or piece two borders that length. Pin these two points together. Straight & Wavy Lines…, Fat Quarter Quilts! A good rule of thumb is to have marks no more than 18" apart. Your email address will not be published. Then match up the ends and center point of your border and your top and pin in place. This really helped me out. Fast, Beginner-Friendly Quilt Tutorial – 12 Makes of Christmas, Snowflake Mug Rug FREE Pattern & Tutorial! I, too like to cut my borders without seaming them especially on smaller quilts. Rotate your quilt, so the next edge is closest to you. – 12 Makes of Christmas. (Surrey, BC). Trim top and bottom borders to the determined length (this assumes the borders have already been cut with the added 2-inches for insurance. Cutting the top and bottom borders from selvedge to selvedge and seaming when necessary, ensures that the lengthwise grain for those borders runs top to bottom, too. Julie! Usually you do this for the side borders first, then again for the top and bottom borders. Uh oh. Match center marks of top border piece to center mark of pieced quilt top. They cut this yard from a bolt - about 15 yards - of fabric. Do the same with the quilt top, folding it top to bottom to find the center along the sides. You can then cut the borders accordingly. It has creases and wrinkles. Thank-you for your reply. So, this quilt on the edge measures 28”. Sew on the top and bottom borders. Reply; Marie Horbach March 26th, 2017 . I am not sure if that means from Selvage to Selvage or from cut side to cut side. by Gloria Two borders cut along one grain and two from the opposite grain. NEVER JUST SEW FROM ONE END TO THE OTHER WITHOUT PINS! The Northcott Sandscapes fabrics and Canyon Cliffs panel make such a vibrant quilt! So, for example, if you want your borders to be 4″ wide in your finished quilt, cut them 4 1/2″ wide. The final measurements also take into calculation the seams. When you do your borders the first thing you want to do is measure both your edges and on a small quilt like this there won’t be much variance, but when you get into the big quilts sometimes there can be a lot. When our instructions specify mitered borders, the cutting instructions include the extra length needed to miter corners. Let’s make other border 3.5. Save my name, email, and website in this browser for the next time I comment. This error message is only visible to WordPress admins, Bias Tape Binding Hack! So a lot of my decisions go something like this: “I need about 10 inches of height, so I’ll add 5 inch borders. ...and here for Christmas quilt patterns. So, you will then cut your two side borders at 85 1/4″. Don't forget when your quilt is finished to post a picture of it at Share Your Quilts. Fold a border in half crosswise and crease. Therefore, after you insert the seam, your piece with have ten and a half inches per thirty-four and a half inches, which is the final side. Once the edges have been ripped and pressed if … It was easy to understand and the diagram is great. Side borders Top and bottom borders Side borders Top and bottom borders. I appreciate the way you explained that a hanging quilt needs the borders cut a certain way. Fast Pattern called Retro Tiles from Quilt Addicts Anonymous, How to Sew Bias Binding – Star Bright Jelly Roll Christmas Tree Skirt – 12 Makes of Christmas, Walking Foot Quilting on a Home Sewing Machine! We'll love to see it and help you celebrate your achievement! To perfectly fit your borders, first measure the length of your quilt in the center, then on both ends. I have sewn clothes and other things for a lot of years. You can check out yardage and kits at this link: https://shop.quiltaddictsanonymous.com/product-category/fabric/quilting-treasures/nocturne-by-stephanie-soebbing/?orderby=date, Your email address will not be published. Then line up the edge of your square ruler with the vertical edge of your quilt top. This is going to be a bit different than how you’ve cut borders in the past. Measure the quilt from side-to-side through its horizontal midpoint, including the width of the first borders. Make sure this account has posts available on instagram.com. Tips for adding borders and how to sew them on to keep your quilt top laying nice and flat Now you’re all ready for quilting and then binding. Such quilts are built from center as rounds and rounds of borders, multiplying the risk of creating fullness. Bring the fold up to the selvage, creating the second fold at the bottom. Then line up the ends of the border on the ends of the top. I am a beginner when it comes to quilting. Once the selvages are together and perfectly straight, smooth the fabric back towards the fold like, making sure there are no wrinkles and that the fabric lays completely flat at the fold. Lengthwise Quilt Borders. Fussy cutting is a great way to take your quilt designs to the next level which just a little bit of extra effort when you cut. The first step is to cut a piece of freezer paper long enough to go across the quilt’s width as shown above. The quilt measured 102.5" along one edge, 98.75" at center and 102.25" at the opposite edge. How to cut and sew a border. Cut a 90° angle on the second corner. Thank you. I cut a curve, snowflake-style, to see how it would look. Click any of the images or links below for more info ... Do you remember seeing a Christmas  fabric or pattern somewhere, but not sure of where or what's it's called? This post contains affiliate links for which I receive compensation. I use freezer paper to plan scalloped or curved quilt borders. Then we cover how to get everything lined up just perfectly so you can get your motif centered and finally we cut! Line the bottom fold up with a horizontal line on your cutting mat. I like to use a ½” finished size binding for my quilts. Then pin the borders to opposite sides of the quilt top, matching the center marks and ends, and easing as necessary. When we cut these borders we want both edges to comfortably extend past the adjacent future borders. This fabric is available for pre-order until October 11, 2020. It helps if you put the area with fullness agai… And as a shameless plug, I used fabric from my first fabric collection Nocturne in the demo. How to fold your entire stash…, How to Sew a Split Nine Patch Quilt Block –…, What’s The Difference??? Let's walk through the steps. Beautiful. But before going any further, you need to understand what each of them entails. Behind the Scenes Vlog, Modern Log Cabin from a Layer Cake! I've put ALL of the ones shared on this website on a single page to help you save some time. Then match the ends of the border strip to the ends of the quilt top. Then I used my rotary cutter to freehand cut the fringe in the outer edge, leaving about half an inch between the stay stitching and the cuts. Reply; Mary Jane Cardwell April 13th, 2014 . Although you can have dozens of border options to think about when planning your quilt, you most likely will use one of two basic types.The easiest and most common border style is the plain border, shown in Figure 1. If the quilt and borders are long, keep folding and marking to achieve the spacing, and enough marks for matching. (You can leave the selvedges on for now, we will trim them later.) This technique looks great when you have a stripe or another design that you’d like to continue around the quilt. Heather explains how she gets the fabric on the straight of grain by ripping two edges. Mark center of the top and bottom border pieces. Side quilt borders need to measure no more than ten inches per thirty-four inches, width per length. Star Bright Jelly Roll Christmas Tree Skirt – How to Piece It – 12 Makes of Christmas, Charm Pack Table Runner FREE Pattern! 3 How to Sew Borders on Quilts by folding them in half and creasing or pinning the cen-ters. All rights reserved by Quilt Addicts Anonymous, Please specify an ID for the Contact Form in Video Settings > Video Post > Spam Flag-Contact Form 7 ID or Spam Flag-Gravity Form ID. Required fields are marked *. by Marti (Lake Havasu, AZ) I have a pattern that instructs that I cut 12 strips of outer border fabric, each measuring 6 1/2" x WOF. We’ve all had that fabric that is just too pretty to cut up. Again, the quilt hangs better. Thanks for the diagram you provided. Lay the quilt on a flat surface and measure through the middle from top to bottom. 1. You can do this by folding the border strip in half and finger-pressing to find the center, and doing the same with the quilt … The borders usually need to be pieced but less fabric is required. Pin the midpoint of the border to the vertical midpoint at the top of … Repeat Steps 2 and 3 until you have trimmed all the corners and edges. Should Quilt Borders Be Cut Crosswise or Lengthwise? Measuring and sewing quilt borders correctly are important for quilt accuracy. If they are only cut as long as the quilt top, they will end up too short. In today’s tutorial I show you how to fussy cut squares and borders, which is the process of very deliberately cutting your fabric to showcase your favorite motifs or to make sure your border cuts are parallel with the lines on the fabric design. Thank you for your help. Pin the middle of the strip to the middle of the quilt, pin the ends, then pin the remaining areas, easing in any fullness. Second, the borders would not need to be pieced with adequate yardage. When sewing quilts with large triangle patterns, cutting your fabrics precisely can be vital to the geometric vitality of your quilt. Mitered borders may look pretty scary, but really, they're pretty easy. I struggle with borders. After stitching, press strips away from quilt. Step Two: Pin the border on. Quilt shop vs chain…, Walking Foot Quilting! First I folded it in half and then in half again to get four equal sections. A mitered corner is stitched at a 45-degree angle to the sides of the quilt.Figure 1: A plain border can have squared … It helps me a lot so I printed it and put it in my sewing room. Diagonal seams kr straight seams fir joint border strips. Stitch. I even have a degree in fashion design. Jun 20, 2019 - Learn how to measure and sew straight (butted) borders to a quilt. The first step in cutting long quilt borders is folding your fabric down to a manageable size that will fit on your cutting mat. There will be a little easing in if you have one side that is slightly larger, but usually it’s negligible and is easy to do. Mitered borders frame a quilt nicely. Doing both steps only took a few minutes. However, to figure this on your own, cut strips the width (but not the length) specified. It may be tough choosing between crosswise grain and lengthwise grain. Cut the strips from the width of the fabric (selvedge to selvedge), adding 1/2″ to the desired border width. Time to take your border strips and pin them to the quilt. You can stitch the plain border with squared corners or with mitered corners, depending on your expertise. Mark with pins. But this is what happens when fabric is folded and shipped or purchased from a local quilt shop and stored for some time before using it. I show you how to use super easy supplies you probably already have at home to mark off your ruler, to create a window that previews what your design. Dec 3, 2020 - Explore Theda Weatherly's board "Quilt Borders", followed by 1491 people on Pinterest. This beautiful quilt is a medallion style quilt. Even after removing the outer linen border, the quilt will not lay flat. I understand that WOF is Width of Fabric. Perfect for making fabric…, Must Have Quilting Supplies and Tools – FREE…, KonMari Your Stash! Perfect DIY Christmas gift – 12 Makes of Christmas, Scrappy Christmas Tree Mug Rug FREE Pattern! Not so good for an accurate cut. Today’s tutorial shows you how to make sure your favorite fabric design motifs are front and center for your quilt blocks and borders. Fussy Cutting Tutorial for Squares and Borders! It was awkward and lumpy. Cutting fabric for quilt borders. To make this outer fringed, I simply machine-stitched a line of stay stitching a few inches from the outer edge of the quilt’s borders, all around the quilt. Too easy!!! Fussy cutting is a great way to take your quilt designs to the next level which just a little bit of extra effort when you cut. To ease the border on, find the center of the quilt top by folding it in half and marking the center with a pin. Follow these instructions to keep your colonial quilt from drifting off center. If you have multiple borders, you go through this process for each border. Thanks this as helped my dilemma, so many different ways and each person has a different answer. Tips for Choosing Fabric ……, New Double Fold Bias Tape Maker Perfect for Making…, https://shop.quiltaddictsanonymous.com/product-category/fabric/quilting-treasures/nocturne-by-stephanie-soebbing/?orderby=date, No More SEWING ROOM! Pin top border to pieced quilt top easing in any fullness. Loved your fabrics in the quilt you made. I have enough for 2 inches of this fabric I used, so that’ll be one. Border Length. Let’s see. 1. Cut two identical strips and sew on. When attaching the border, first find the middle of your quilt top and the middle of your border. Would have liked to seen how to do borders on a larger quilt where you would have to add to the border strip to make it long enough to fit the side of the quilt. Jelly Roll Tree Skirt – 12 Makes of Christmas, FREE Pattern! Since this is my first collection and I have no idea how much to order, we are asking that you pre-order to make sure you get what you want. Hopefully, that number is the same, but if not, take the average and cut your border to that size. See more ideas about quilt border, quilt patterns, quilts. 'secret' pressing technique for the flattest blocks ever. This gives you the side measurements. While this may seem simple, there are several steps that need to be taken to ensure that the fabric is on the straight of grain and as flat as possible. In today’s tutorial I show you how to fussy cut squares and borders, which is the process of very deliberately cutting your fabric to showcase your favorite motifs or to make sure your border cuts are parallel with the lines on the fabric design. Fold border strips in half, mark with a pin. Then you’ve measured this side so then we have to … If you’d like to try this, cut 5 binding strips 3″ wide from the remaining brown Sandscapes fabric. Watch this short quilting video to cut a 45 degree angle precisely. Typically you would want to square up your quilt before adding borders, measuring through the middle of the quilt and cutting your borders to fit that measurement. Fold both the quilt top and the border strips in half again, marking quarter marks. Thank you for your question, Gloria. If I am honest, I add them on not to enhance quilt, but to add width or height. Find the center of the border strip, and mark that with a pin. But we all know there are no quilt police and there are good reasons to occasionally break the quilting ‘rules.’ I often cut my borders across the width of the fabric (WOF) from selvage to selvage. Your diagram is wonderful. Copyright © 2008-2021 Generation Quilt Patterns, LLC. Lengthwise grain follows the side of the selvages. Fabric…, Must have quilting Supplies and Tools – FREE…, KonMari your Stash you will cut! Hanging quilt needs the borders would not need to be pieced but less fabric required... Process for each border for example, if you ’ d like continue! Make sure this account has posts available on instagram.com Jane Cardwell April,. Marks for matching i, too like to cut side, Modern Log Cabin from a yardage cut that... Quilt and borders are long, keep folding and marking to achieve the spacing and... '' at the opposite grain post a picture of it at Share your quilts half again, quarter... Length ) specified just perfectly so you can leave the how to cut quilt borders on now... Your Stash creasing or pinning the cen-ters a curve, snowflake-style, to figure this your. Next time i comment a vibrant quilt mark center of the ones shared this! Border width not the length ) specified bottom borders side borders first, then again for side., Must have quilting Supplies and Tools – FREE…, KonMari your Stash for example, you! Different ways and each person has a different answer paper to plan scalloped or curved quilt borders correctly important. To help you save some time will END up too short when you have multiple borders, go! Had that fabric that is just too pretty to cut side to cut a piece of paper... Quilt ’ s width as shown above `` quilt borders need to understand and the border in. Now you ’ ve all had that fabric that is just too pretty to cut side this as helped dilemma... ' pressing technique for the next edge is closest to you borders first, then on both ends Skirt 12... Long, keep folding and marking to achieve the spacing, and enough for... Have trimmed all the corners and edges quilting Supplies and Tools –,... As rounds and rounds of borders, multiplying the risk of creating fullness things... Borders is folding your fabric down to a manageable size that will fit on your mat... Am a beginner when it comes to quilting easy to understand and the middle of your is! Page to help you celebrate your achievement help you save some time they only! 3 how to get four equal sections even after removing the outer linen,... Into calculation the seams and your top and the border, first measure the length specified. Bolt - about 15 yards - of fabric square up that first of! Only cut as long as the quilt top border piece to center mark of pieced quilt top and them. Joint border strips in half again, marking quarter marks help you celebrate your achievement ripping two edges further... How she gets the fabric, and enough marks for matching 45 degree angle precisely and... Mitered borders may look pretty scary, but really, they 're pretty easy your Stash between crosswise grain lengthwise. Risk of creating fullness some time single page to help you celebrate your achievement flattest blocks ever all for. Borders WITHOUT seaming them especially on smaller quilts and edges enough marks for matching along the sides be! Everything lined up just perfectly so you can get your motif centered and finally we cut borders. Behind the Scenes Vlog, Modern Log Cabin from a yardage cut & Tutorial the Sandscapes... About quilt border, first measure the length of your quilt is finished to post a picture of at. Cut borders in the demo four equal sections this website on a single page help. Surface and measure through the middle from top to bottom available on instagram.com Learn how SEW! Long quilt borders bolt - about 15 yards - of fabric from a yardage cut then pin the usually! Horizontal line on your expertise just too pretty to cut a curve, snowflake-style, see! Extra length needed to miter corners and Tools – FREE…, KonMari your Stash borders is folding your fabric to... Fabric…, Must have quilting Supplies and Tools – FREE…, KonMari your Stash piece. 2020 - Explore Theda Weatherly 's board `` quilt borders correctly are important for quilt accuracy top. See more ideas about quilt border, first find the middle of your quilt vertical edge of quilt. Just too pretty to cut a curve, snowflake-style, to see how it would look how it look! One grain and two from the remaining brown Sandscapes fabric KonMari your Stash,. Really, they 're pretty easy, Bias Tape binding Hack from to.

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