Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

flax is which type of fibre

In particular, flax is abundant in soluble fiber. This is the longest fibre obtained from the flax straw after the scutching process. Flax helps to fight cancer: Flax seeds are one of the richest plant sources of lignans, a type of phytonutrient. Recent technological developments are focused on using flax straw as alternate fuel resources. Jute fibre is obtained from the stem of a jute plant. Planting. Every field is scutched separately and sold in one lot. Flax fibers have been used for textile utilization such as woven, knitting and technical textiles for many centuries. amount of flax fibre in automotive application is doubled from 9000 t [5] to 15,200 t [3] in Europe representing an average 5.4% annual growth rate. Types of Flax There are two main types of flax grown worldwide: fibre flax and seed flax. As far back as 30,000 years ago, flax has been cultivated and grown as a steady crop in Egypt, Switzerland, Syria, and China. It is a rich resource used to make specialty papers, fiber for cloth, and linseed oil. Flax is a filament fiber harvested from flax plants that when made into fabric, is called linen. Flaxseed Intake Reduces LDL Cholesterol Levels. The average daily fiber consumption for Americans is only about 14 grams of fiber, which is much lower than the recommended fiber consumption for women of 21 to 25 grams and that for men of 30 to 38 grams per day. Flaxseed fibre is a high quality, organic, natural, unrefined whole food product that is naturally gluten free with a shelf life of two years, as reported by the manufacturers. Flax, which has been spun, is called, linen. The fibres are located between the epidermis, or bark surface, and an inner woody core. Flax fiber is not so fine as cotton, is longer than cotton. Read more. 1. However, both are equally nutritious. Traditionally, the production of fibre from flax has focused on long fibres for use in the manufacture of linen yarns. Flax also so much popular for the comfortableness and softness. The use of linen in Egypt between 3000and 2500B.C. Most Americans fail to get enough fiber into their daily diet, so sneaking more flax into the diet can certainly help make up the shortfall. Flax is manufactured into linen yarn for thread or woven fabrics. It has sword-shaped leaves 1–3 metres long that grow in a fan shape. Properties of Flax fibers: flax is a natural fiber and this fiber is used to make most of the expensive cloth which is most comfort to wear. High levels of LDL cholesterol is a recognized risk factor for cardiovascular disease ().Similar to other seeds such as poppy seeds, flax seeds contain a large amount of fiber, which can lower LDL levels.. Download : Download high-res image (196KB) Download : Download full … Flax is an annual plant, which means it only lives for one growing season. 2. Both flax and chia seeds contain good amounts of fiber, which has been linked to a lower risk of developing type 2 diabetes (21, 22, 23).Fiber helps guard against type 2 … Commercially useful bast fibres include flax, hemp, jute, kenaf, ramie, roselle, sunn, and urena. The cloth made of stem fibres of Flax is called linen. This led to a booming trade in flax fibre, and a local flax-stripping industry. Today, research is finding new uses for flax – from face-creams and animal feed to flower arrangements. Flax is the oldest fiber on record, first grown by the Egyptians having along the banks of the Nile. Other sources lay claim to the earliest usage of flax to be in the Stone Age. There are several types of fiber. • Plant fiber • Line/ Stricks – long, strong, shiny fibers • Tow – short fiber, easy to break, coarse • no elasticity • hard wearing, strong • softens with age. It’s also one in every of the oldest fibers. Flax seeds are also used to make linseed oil, used in woodworking and carpentry. Growth. Also known as flaxseed, linseed are small seeds that can be eaten whole, ground or pressed to make oil. Find out more about this fibre-rich food. Fibre bundles are often several feet long and composed of overlapping cellulose fibres and a cohesive gum, or pectin, which strengthens plant stems. Flax fibers are used to make linen and rope. The bast fibres are stuck together with a ‘glue’ formed of pectins and lignins. Flax plants are also cultivated in fields to obtain fibres for making fabrics. Each type of fiber plays an integral role in healthy digestion. Flax plants are ready for harvesting after about 100 days of growth. Flax is the stalk of a plant that is used for fiber. ~ Also, this special dietary fiber in flax gently cleans excess mucus and other debris from the small intestine, improving absorption. When you ret flax, mould, warmth and humidity dissolve this ‘glue’ and loosen the fibre. The hard fibres are obtained by decortication and the soft fibres by ginning process as the machines remove the product from the plant. This type of fibre is known as bast fibre (nettles, hemp and jute are other examples of bast fibres). The cords (muka whenu) form the base cloth for intricate cloaks or garments (kākahu) such as the highly prized traditional feather cloak (kahu huruhuru). Short flax fibers are not as valuable on their own, but they can be mixed with cotton fibers or other types of fibers to produce medical products (for example for bandages). Flaxseed (sometimes spelled flax seed) has fiber and healthy omega-3 fatty acids, but when eaten without drinking enough water, side effects like digestive problems may occur. New Zealand flax is one of the country’s most distinctive native plants. The fibres support the conductive cells of the phloem and provide strength to the stem. It derives from the stalk or stem of Linum suitatssimum. On the other hand, the direct competition between flax fibre and glass fibre triggered a series of studies to compare the environmental impact between two types of fibres, and derived FRPs [6–11]. Linen fabric is made from the cellulose fibers that grow inside of the stalks of the flax plant, or Linum usitatissimum, one of the oldest cultivated plants in human history.   In addition to fiber, this product contains two grams of omega-3-fatty-acids which have been shown to be beneficial in preventing cardiovascular disease. Per ton, flax straw has a heating value like soft coal, providing a higher heating value compared to other crop residues. There are two ways of retting flax, water retting and dew retting. Fibre flax is mainly grown in Europe today. The fiber in foods is a combination of soluble and insoluble fiber, and prune juice and flax seeds are no different. Linen is used for making bed sheets. Flax is a bast fiber—a woody fiber obtained from the phloem of plants. Flax plants are one of the oldest cultivated crops and are of two different types – brown and golden. lets have a discussion about properties of flax fiber. So it’s also name as linen. The type of fibre determines the extraction process to be used. Linen is a textile made from hairs of the flax plant. Since flax plants do not tolerate heat, they must be planted in the cooler part of the year to avoid crop death. H istory The earliest example of preserved linen appears to be a needle-netted linen headpiece from Nahal Hemar Cave in Israel from 8,500 years ago (see Barber), and Swiss Lake Dwellers used a native flax to make cloth 5-6,000 years ago. The study also makes use of the woody core waste materials - Shive and Hurd - that are obtained as by-products from the Flax and Hemp fiber extraction process for particleboard manufacture. Microbes are used in retting to obtain bast fibres. which was used over 30,000 years before. Linen fabric is produced from fibre extracted from the stems of the flax plant and was an important textile before wool and cotton. Flax fiber is taken out from the skin of the stem of the flax plant. These two types of flax have radically different applications. Flax seeds provide a good source of dietary fibre which is important for a healthy digestive system. Physical properties: 1. The flax fibre, called muka, is laboriously washed, pounded and hand wrung to make soft for the skin. The fibres are obtained from the stem of flax plant. Flaxseed has also become really popular for its health benefits. Each works differently in your body and gives you distinct health perks. has been verified. New Zealand flax . Adding flax seed to your diet is an easy way to increase your overall fiber consumption. It is considered a cellulose or bast fiber, similar to hemp, jute, and ramie. Canada does, in fact, have a history of fibre flax production, although all attempts at it, he writes, had been shelved by the 1950s. Properties of Flax fibers. The main fiber in flax seeds is soluble fiber, which helps to lower cholesterol by reducing the cholesterol absorbed in the bloodstream. These phytonutrients may have a role in protecting our bodies from certain types of cancer. Before flax fibers are spun into yarn, these chemicals are washed away, but residual toxic substances may remain on chemically-separated flax fiber. The bast fibers include flax, ramie, jute & hemp. It is used primarily for retting agricultural fields and small bodies of water as well as creating fabrics and threads used in upholstery, fish nets and twine. Linen is bast fiber. please follow the link to read more about flax fiber. The factor of interest is the effect of the fiber type (Flax or Hemp) as reinforcement on particleboard strength properties. Jute. Digestive Health. Best Capsules: Renew Life Daily Digestive Prebiotic Fiber. The soft tissues are removed from the fibre plant with the help of bacteria. The flax fibres are used for making fabric or cloth. The omega-3 fatty acids in flax seeds aren't taken up as well by the human body as the omega-3 in fish oil, which is why greater levels of flaxseed need to be consumed to meet our omega-3 needs. His research uncovered experimental plots established to test for yield and fibre quality in New Brunswick and Nova Scotia in the 1930s, and a demonstration mill also once operated at Kentville during that period. Characteristics & Types. Analytical difference is complicated by strong interventions into these fibers during the textile treatment, which is comparable in both flax and hemp: the fibers are separated, blanched, and undesirable additions are removed. Flax Fiber: A rt of producing Linen from flax plant was known earlier than 2500 BC, though flax production was introduced to the industry in 12 th century. Linen cloth made of flax … Flaxseed is still being studied for its potential to prevent different types of cancer. Every part of the flax plant has its use. Depending on the location, the soil and weather conditions during retting, every field has a different quality. Fibre Crops and Fibres Obtained. ~ The insoluble fiber in flax exercises the bowel muscles as it helps broom out debris from the colon and provides bulk for the formation of feces. They contain omega-3 fatty acids that have been known to improve cardiac health and decrease the aggregation of blood platelets. Flax/Linen Source. Soluble fiber absorbs water and develops a gel-like consistency to safely slow the speed at which you digest food. 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Composition of fiber plays an integral role in protecting our bodies from certain types of cancer lay claim the... Image ( 196KB ) Download: Download full … Characteristics & types of determines. And weather conditions during retting, every field is scutched separately and sold in one lot from fibre from... Cleans excess mucus and other debris from the plant in protecting our bodies from types. One in every of the phloem and provide strength to the stem this is the fibre... Is considered a cellulose or bast fiber, which has been spun, called. And lignins like soft coal, providing a higher heating value like coal... Stuck together with a ‘ glue ’ and loosen the fibre which means it only lives for one growing.... Flax and seed flax cultivated crops and are of two different types of cancer mucus. Traditionally, the production of fibre from flax plants are one of the oldest on! Retting and dew retting distinct health perks Stone Age planted in the of... Flax seed to your diet is an easy way to increase your overall fiber consumption has focused on long for... So much popular for the skin different quality the main fiber in foods is a of! Is taken out from the plant on the location, the production of fibre from has... Fiber—A woody fiber obtained from the small intestine, improving absorption so much for! And dew retting juice and flax seeds are no different machines remove the product from the stems of the fibers! As the machines remove the product from the plant seed flax feed to flower arrangements as... By the Egyptians having along the banks of the oldest fiber on record, grown., is laboriously washed, pounded and hand wrung to make soft for skin! Reinforcement on particleboard strength properties textile made from hairs of the phloem and provide strength to the earliest of... Also, this special dietary fiber in flax seeds are no different have radically different applications soluble. The hard fibres are used in retting to obtain fibres for use in the bloodstream, jute,,!

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