Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

executive assistant skills resume

Executive assistants often manage executive calendars. Go to Appearance > Customize > Subscribe Pop-up to set this up. List character traits that are relevant to the position to show how your qualifications align with the company’s mission. Establish this trust early on in the interview process by mentioning how you’ve handled confidential information in the past. When applying to executive assistant positions, it can be important to consider how you might showcase your skills to potential employers. An executive assistant can usually possess multiple skill sets, as this career path may require a variety of responsibilities of the assistant. Senior Executive Assistant Resume Samples and examples of curated bullet points for your resume to help you get an interview. Executive assistants must be excellent communicators with colleagues as well as customers or other external stakeholders. These can be broad while also relating to the job to which you are applying. Plan schedules, to-do lists and tasks in advance or the day before you plan to execute any projects or tasks. Additionally, effective administrative assistants might be continuously seeking ways to keep developing their skills in the workplace. How to Write Executive Assistant Resume Skills? Executive Assistant to Senior Executive Resume Examples & Samples Experience in and a passion for working in a retail environment, preferred Excellent communication skills- verbal and written; ability to communicate effectively with all level of internal and external "customers" The resume should highlight key skills, knowledge, abilities, education, and experience that are needed to succeed as an executive assistant. This can allow you to implement development goals for areas that need improvement. Example: ‘Resourceful executive assistant and skilled time manager with experience supporting four executives and booking their monthly travel schedules.’, Related: Executive Assistant Resume Examples. Being that capable requires a … Executive assistants may commonly offer input on project details, event planning or finding flaws in a business process. Similar to creating consistent processes, implementing quarterly updates can help you communicate updates with your boss about completed tasks, new client acquisitions or any other information pertinent to the business's operations. Attention to detail is a part of this skill set, and executive assistants who can plan events, operations and processes while considering all angles of the project may be more likely to advance in their careers. Executive Assistant Resume Example. Scheduling software, digital matrix templates and other resources can be very advantageous for executive assistants. Similarly, you might consider using a priority matrix or model to help you categorize your communications from the least urgent to the most urgent priorities. Related: Administrative Skills: Definition and Examples for Your Career. Additionally, you might also set improvement goals that are task-related such as improving the accuracy rate of data that you record digitally. Similarly, if you can show employers how your skills achieved quantifiable results, you may also include that in your cover letter. Staying organized might be the most critical aspect of an executive assistant's skill set. With only a few moments to capture an employer’s attention, building an effective executive administrative assistant resume is an important step in advancing your career. Your summary should contain relevant information that shows the hiring manager why you’d make a good fit for that particular position. Because of the wide range of hard and soft skills that an executive assistant may possess, improving administrative skills necessary for the role might follow similar methods to the steps outlined below. This is where you’ll want to mention your biggest accomplishments and area of expertise. An executive assistant is an administrative professional that assists the executive of a company in daily schedules, tasks and other company projects. Typing, filing, and other clerical skills are important, but the best executive assistants often have strong personalities that are exhibited through several beneficial soft skills: Communication skills: Executive assistants often serve as a gatekeeper, deciding which messages and which visitors or callers need to go directly to their employer and which need to redirected or handled in some other way. Essentially, executive assistants are the same as administrative assistants, and the role may be most successful if an executive assistant possesses exceptional administrative skills. Executive assistants often organize and manage confidential company information. Then, as you move toward your productivity and performance goals, you may consider requesting regular feedback from your executives to show you how you are improving as well as other strategies to use so that you may continue developing in your career. Assistants can be required to possess a variety of skills to be effective in their jobs, including a mix of hard and soft skills. This ability to analyze all aspects of the organization can make an executive assistant an especially desirable candidate for the job. By knowing the details of confidentiality agreements, you can ensure that you’re not going to disclose private information inadvertently. An executive assistant should be a jack of all trades. What do typical high ranking officers and managers look for in an Executive Assistant skills list? To highlight your skills on your resume, you might first consider how your skills match up to the job description. Office software. Telephone skills. For instance, you might utilize scheduling software to help you streamline appointments you make, therefore decreasing time spent on organizing schedules and allowing more time for completing urgent tasks. Structuring your skills and experience this way will help an employer to understand your skills quickly and clearly. Hard Skills for an Executive Assistant: Microsoft Word, Excel, Outlook, Powerpoint, SharePoint; Database management; Calendar management; Online research ; Business Knowledge; Soft Skills for an Executive Assistant: Communication (written and verbal) Executive assistants may need to develop creative solutions, make last-minute decisions or evaluate and develop methods and strategies for completing tasks and projects. For example: “Detail-oriented executive assistant with 5 years’ experience working with top executives. Below is an example of a good resume for the executive assistant job, showing important sections that make resumes effective and capable of winning interview appointments with employers. Taking calls, data entry, communicating information between departments and organizing and managing executive operations are just a few of the administrative skills that many assistants can possess. Set short-term objectives that help you visualize what you need to work on. Concisely describing executive assistant skills on a resume can be essential to receive a new job. We ranked the top skills based on the percentage of executive assistant resumes they appeared on. Executive assistants’ job duties and skills will depend heavily on the type of industry and company for which they work. Consider prioritizing the urgency of messages and emails as well as the communication methods you use. The strongest resumes for Senior Executive Assistants showcase organizational skills, very good communication abilities, multitasking, time management, IT skills, and telephone etiquette. Every resume should contain a summary which tells the employer a bit about who you are, how you’re qualified and why you’d make a great fit for the position. Why your choice of executive assistant resume accomplishments means boom or bust. Quantifying your achievements demonstrates the impact and value you can bring to the job. Mirror the body language and verbal tones of those with whom you converse. When highlighting these skills, you might consider relating them to how you may fit the job, as well as the relevancy of your skills to the job description. Executive assistant resume skills are the strengths executive assistants gain from their jobs that they list on their resumes. They must know how to manage their own time and how to do it well for someone else. Make goals and set short-term objectives to help you complete tasks and move through your job responsibilities in more efficient ways. Executive Assistant Resume Skills List. For example, 9.0% of executive assistant resumes contained powerpoint as a skill. Use tools and resources that can help you prioritize tasks, organize projects and manage schedules. Get organized with your communications by prioritizing emails and messages. Executive assistants commonly keep track of their executive's multiple schedules, so time-management skills may be considered an essential trait for executive assistants to possess. The information on this site is provided as a courtesy. Highlight your skills whenever you can. Problem-solving skills like calculating budgets, planning multiple projects and tasks, scheduling various meetings and conferences and managing executive operations within a company can require effective problem-solving. You can write your resume to clearly relate any required skills outlined in the job description while leaving out skills that the job requirements may not mention. Example: ‘Staying organized in a fast-paced environment is a strength I can bring to the role of executive assistant.’. Here’s how you can improve soft skills so you can present yourself as the best candidate for an executive assistant role: Improve your communication skills by practicing awareness. Your leadership qualities: Executive assistants don’t just take directions. As you develop strong communication with your teammates and supervisors, you can also discuss implementing regularly scheduled and consistent business processes. As an executive assistant, you may want to point attention to organization, time management and accuracy. The most common important skills required by employers are Travel Planning, Calendaring, Itinerary Management, Travel Arrangements, Expense Reports, Outlook and Secretarial. While skills such as typing and filing are important for anyone who wants to pursue a career as an executive assistant, the best candidates for the job also demonstrate excellent soft skills. You develop different skill sets that improve your performance and productivity as the communication methods you use task requires... This executive assitant revamp her resume attention as well as similar phrasing to describe your experience set!, mental organization is an administrative professional that assists the executive assistants don t! Including your work style, self-motivation and work ethic and professions … executive assistant can usually possess skill. They appeared on is most relevant to the job excellent communicators with colleagues as well as your strengths. To administrative abilities it can be important to consider how your skills keep developing their skills in addition administrative... You more interviews to consider how your skills helped your last organization achieve a goal or.. More: how to write an effective personal statement for graduate school with these tips examples! A career or legal advisor and does not guarantee job interviews or offers the percentage of executive assistant positions it. Points for your executive assistant resume skills are the strengths executive assistants often gain a range skills! As your professional strengths other individuals on executive assistant skills resume resume can be essential receive! This career path may require a variety of responsibilities of the assistant with... Experience, you can bring to the role of executive assistant. ’ to work on with six years experience. Know how to write an executive assistant may be responsible for a job... Is one of the assistant degree in business administration focus on supporting and. 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