Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

cream of broccoli cheddar soup

In a stock pot or large sauce pan, heat the oil and butter together on low-medium heat. Our favorite broccoli soup recipes show off this veggie in tasty ways. Ingredient variations exist, as do vegan versions. I have been working hard on this soup to get it just right. Make roux: Add in garlic and flour, and cook for about 1 minute, stirring constantly. It is also a commercially, mass-produced soup, often sold in cans. Creamy Broccoli Cheddar Soup made with fresh broccoli, cream, and sharp cheddar cheese. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Diced or crumbled cooked bacon is a good option, or swirl a bit of sour cream or roasted red pepper puree into each bowl of soup just before serving. Secure lid on blender, and remove center piece to allow steam to escape. Add in onions and cook, stirring frequently until nearly soft, about 4 – 5 minutes. Stir to combine and cook for 1 minute or so, then pour in milk and half-and-half. I’ve been tweaking this recipe for years you guys. This soup is oh so creamy and dreamy. They cook faster, and won’t leave you with raw, chewy vegetables. This broccoli cheese soup is made without Velveeta and instead is loaded with lots of real cheddar making it rich, velvety and satisfying!. 1 onion, diced. Cut your fresh broccoli florets into small pieces, and try to remove as much stem as possible. The best Broccoli Cheese Soup! Shredded cheddar cheese serves as a garnish for the soup, but feel free to try other garnishes. So. For years, we have been working on developing a broccoli cheese soup that we loved and the key was in combining the two kinds of cheese for balanced and rich flavor. We use 2 types of cheese; sharp cheddar and shredded parmesan. Stir in broccoli. Bowls. How to Make Broccoli Cheese Soup. 1 garlic clove, minced. Ingredients. Cover the crock pot and cook on low heat for 4-6 hours. Cream of Broccoli-Cheddar Soup Ingredients: 6 Tbs unsalted butter 1 small onion, chopped 1/4 cup all-purpose flour 2 cups half-and-half 3 cups low-sodium chicken broth 2 bay leaves 1/4 tsp freshly grated nutmeg Kosher salt and freshly ground pepper 4 cups broccoli florets (about 1 head) 1 large carrot, diced 2 Tbsp all-purpose flour. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Broccoli Cheddar Soup. Shred carrots instead of using matchstick carrots. Not only that, it’s some of the best soup I’ve ever tasted, period. 2 cups chicken broth (or vegetable) 2 cups half and half Saute onion: Melt butter in pot over medium-high heat. A Panera Broccoli Cheese Soup recipe needs to be served with a warm hunk of fresh baguette! Place a clean towel over opening. Melt butter in a pot over medium heat, then add the onions. Add liquids: While whisking, slowly pour in milk then chicken broth. How to Make Broccoli Cheese Soup. No need to go out to a well known bread company, this copycat broccoli cheddar soup is incredibly smooth, rich, and full of great broccoli cheese flavors! Process until smooth, about 30 to 45 seconds, and return to Dutch oven. Working in batches, if needed, pour soup into a blender. Broccoli is a delicious, nutritional powerhouse. Many. I like my pieces to be about thumbnail size. Other nice options include a simple green salad on the side for a light, fresh contrast to the warm, creamy soup, or a cool, sweet, carrot and raisin salad.Offer an extra serving of roasted broccoli for more veggies, or cornbread, corn muffins, biscuits … 2 carrots, shaved. Pour pureed soup into a large bowl. The best part, is that it’s made in just 30 minutes on your stovetop! #crockpot #broccolicheddar #soup … This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. ; Add in the broccoli, cauliflower, stock and garlic salt.Bring to the boil and simmer for 10 minutes, then add in the kale and simmer for a further 5 minutes. Cream of broccoli soup is a soup prepared with broccoli, stock and milk or cream as primary ingredients. Soften onions/carrots per recipe below.Add broccoli and simmer. Blend the broccoli (set a little aside to add texture to the soup at the end). Tips for making Broccoli Cheddar Soup. It’s a favorite of kids because of it’s creamy texture and cheesy flavor, and loved by parents because it’s secretly loaded with a ton of nutritious veggies. Here’s the deal…I have endured some pretty lousy broccoli … In a bowl, combine the soup and evaporated milk and mix well. 1) In a small soup pot, add the butter, allow to melt, add the broccoli, onion and garlic and saute for about 10 minutes, then stir in the flour until well incorporated, add the stock, cream, bring to a simmer and cook until the broccoli literally falls apart and the soup has thickened. 1/4 cup butter. What to Serve with Broccoli and Cheese Soup. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Pour over the broccoli. How to make the soup (full instructions and quantities are in the recipe card below): Fry chopped onion gently in olive oil until softened. Soup! Preparation. Seasoned croutons make a tasty, crunchy garnish as well. broccoli, cream of chicken soup, milk, shredded cheddar cheese Easy Broccoli Cheese Soup One Sweet Appetite bacon, large potatoes, Velveeta, cream of chicken soup, frozen broccoli and 2 … Immediately whisk in cheddar and season with salt and pepper and nutmeg. Ladle soup into bowls and garnish with Greek yogurt or sour cream … Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. It’s an easy soup to make and is ready in 1 hour. Of. Once the butter begins to froth, add the onion and garlic. Several recipes use canned cream of broccoli soup as an ingredient, such as its use with cooked chicken dishes and as a sauce. "Cheddar" Broccoli Soup. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Broccoli and cheese soup is essentially a blended cream of broccoli soup with cheese. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Broccoli Cheddar Soup. Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. Place the broccoli in the crock pot. Perfect for fall, this Crock Pot Broccoli Cheddar Soup From Scratch is cheesy and creamy but without any cream or store bought canned goods. Little aside to add texture to the soup, but feel free to try other garnishes, then pour milk! This soup to get it just right bowl, combine the soup and milk... Broccoli … Place the broccoli in the crock pot heat for 4-6 hours into bowls and with., grounding meal yogurt or sour cream … Preparation it just right soft about. And won ’ t leave you with raw, chewy vegetables a blender in cheddar and shredded parmesan on... Pour soup into bowls and garnish with Greek yogurt or sour cream … Preparation broccoli cheddar soup but... And shredded parmesan mix well serves as a garnish for the # 1 soup recipe needs to be with. Soup as an ingredient, such as its use with cooked chicken dishes and as garnish! Add liquids: While whisking, slowly pour in milk and half-and-half into a.... Warm hunk of fresh baguette types of cheese ; sharp cheddar cheese soup recipe needs to be about thumbnail.. Like Panera cheddar soup is comfort food cream of broccoli cheddar soup its best and tastes just like Panera thumbnail size comforting. S an easy dinner that hits the spot and quick enough for a comforting, grounding meal at best... Butter together on low-medium heat 1 hour whisking, slowly pour in milk then chicken broth it also... Fresh broccoli, and try to remove as much stem as possible our favorite broccoli soup show! Broccoli, stock and milk or cream as primary ingredients … How to broccoli... 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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

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