Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

white rock overlook trail

White Rocks Recreation Area is a designated backcountry recreation area in Wallingford, VT. 143. TH … When pulling up Highbridge Road, take a left at the fork. The overlook is in Overlook Park, a pleasant regional park operated by Los Alamos County. Explore the most popular trails in my list White Rock Falls Loop with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you. Descriptions of some recommended stops are below the map. Found inside – Page 225One highlight along this section is the accurately named Fluted Rock . ... The overlook of White House Ruin is also the trailhead for White House Ruin Trail ... The Liberty Bell takes the high road as the White Rock Canyon takes the low road. White Rock Venue Information. Veiw from White Rock Overlook. The overlook has mountains in the distance and White Rock Canyon below with the Rio Grande running through it. Shortly after meeting with the Ozark Highlands Trail, a side trail leads to the summit of White Rock Mountain where there is a stunning overlook into the Ozark National Forest, including a look down onto the ridge which I had come up. The overlook’s location can be found at this Google Maps link and you can find details about the hiking trail on the Los Alamos County website. Take the wheelchair-accessible path to an overhanging structure and gaze down a petroglyph-rich canyon to the Río Grande and across to the distant Sangre de Cristo and Jemez mountains. My favorite overlook is White Rock, which overlooks the city of Johnson City and the mountains. 3 rental cabins and a lodge. While the Overlook is nice to gaze out from, it’s also awesome to gaze out at. Found insideThere are a number of good views from this trail, including White Rocks, a beautiful overlook of Frederick Valley. It'll take between 3 and 5 hours to hike ... Marking the eastern extremity of the Cumberland Ridge inside the National Park, White Rocks is an imposing wall of rock which towers 2,000'+ over the Powell River Valley to the south. The wooden sign across the street marks the trailhead. This is a good trail for kids and beginner riders. White Rock Falls is below you, but stay with the maintained trail along a cliffline, then switchback to reach the spur to White Rock Falls at .9 mile. JJ Beeman/Scyene Overlook on Scyene Road, Grover Keeton Park which includes Piedmont Ridge Trail and Devon Anderson Park south of Bruton Road. There are multiple amenities and activities offered at White Rock. Archived. Overlook Park. Be sure to see the sunsets and sunrises! The White Rocks Trail is a scenic hiking trail located at the north end of South Mountain. Found inside – Page 326Fluted Rock The trail starts on Arizona 7, a short distance west of the ... The overlook of White House Ruin is also the trailhead for White House Ruin ... Most paths in Snow Canyon State Park are quite short, and they intersect, allowing for longer, loop hikes, and one of the best is the 3.8 mile circuit along the Whiterocks and Lava Flow trails, completed by a walk along the park road. The White Rock Overlook, perched on the crest of a mesa, offers a panorama from above the steep-sided Rio Grande Valley. Starting at Gathland State Park, this hike heads north to the White Rock Overlook.… Park Amenities: Picnic Tables; Playlot; Restrooms; Hiking Trail; Dog Park; Soccer Fields; Ball Fields; and Spirio field where the concert will be held. The overlook in a safe community park consists of a concrete platform with handrails perched … Plan a sunset picnic overlooking the Ozark National Forest, hike the Rim Trail, celebrate a milestone at one of the pavilions… There is so much to do! Along the trail you can see petroglyphs, springs, a water fall, and the Rio Grande river. opened hiking trails that remain in use today. Found insideHike the AT/LT (white blazes) for 0.3 mile to the pile of rocks on your ... and rocky and leads to an overlook, by a final switchback trail that reaches a ... PICS. White rock is a moderate to more difficult hike. Found inside0.5 Overlook. 0.9 Spur to White Rock Falls. 1.4 Hop White Rock Creek. 2.7 Cross parkway; join White Rock Gap Trail. 3.0 Slacks Overlook Trail. 3.3 Campsite. From the overlook, walk right to pick up the blue-blazed Slacks Overlook Trail, a narrow multi-use trail shared with mountain bikers. Erosion over long periods of time has created the interesting rock formations that give this place its name. At 3.7 miles reach near the summit of 1734 foot Lambs Knoll. This thread is archived. The Rim Trail on White Rock Mountain in the Ozark National Forest about 20 miles north of Mulberry is an awesome trail, and it is not difficult. Location: 580 Overlook Road, White Rock, NM 87544 Amenities: Picnic Tables; Playlot; Restrooms; Hiking Trail; Dog Park; Soccer Fields; Ball Fields; Remote Control Car Track; Sail Field; Description: Located in White Rock, the park contains many amenities including a wheelchair-accessible scenic overlook of White Rock Canyon, the Rio Grande, and the mountainous country to the East. In the other direction, the Paradise Trail takes you to Stratton Brook. White Rock, NM. Take care to watch your step; remember to look for the white blazes, as they will be helpful in keeping you on the trail in this area. Sagan Hikes. The White Rock Gap Trail begins in the southeast corner of the parking lot. At 4.8 miles cross a communication tower access road. This hike starts at the trailhead near the Whiterock Bay campgrounds. Above: The Río Grande rolls below White Rock Overlook. Found inside – Page 7114 White rocks Ice Beds A short hike to a mountainside boulder field that ... At 0.3 mile, the main trail reaches White Rocks Overlook, which offers an even ... This hike has streams, great diversity in flora, and sublime solitude. 17 Photos. At the parkway, follow the trail across the road to Slacks Overlook, visible to your left. Take a left on the Ridge Trail and in 0.7 miles you will come to the upper end junction of the White Rocks Trail (and a sign and trail to the trail for White Rocks Campsite), but just keep going straight here to get to White Rocks. The result is at the end of the Liberty Bell Trail, about a third mile past the arch, you look down a sheer cliff of one thousand feet to White Rock Canyon below and the Colorado River. The name White Rock came from the abundant quartz rock found in the area. Hike to Great Falls Overlook from Riverbend Park. This book answers the question. Best Easy Day Hikes Canyonlands and Arches includes trail descriptions and maps of the author's favorite short hikes in the two parks. You'll see the trail leading uphill and into the woods. An unmarked side trail leads to the communication tower on the summit. It is a 1.9-mile loop with less than 100 feet net elevation change. Follow the short little trail up to the road you just came from and cross the street. Marlinton-White Sulphur District Marlinton 304-799-4334 WSS 304-536-2144. Discover (and save!) Follow this trail until you get to white sky rock. Address: 580 Overlook Road, White Rock, NM 87544. In addition to the view of White Rock, Black Mesa looms in the distance and the sight of steep canyons carved out of the Rio Grande is simply spectacular. JJ Beeman/Scyene Overlook on Scyene Road, Grover Keeton Park which includes Piedmont Ridge Trail and Devon Anderson Park south of Bruton Road. If you don’t want to hike and just want beautiful views, this is the place for you. Hiking the Hawk Rock Trail will give you an appreciation as to why Appalachian Trail hikers call the state “Rocksylvania.”. The white-blazed White Rock Trail heads up the eastern edge of the park to the cliffs overlooking I-26 and then beyond the communication towers. There’s enough of an elevation gain to make it interesting and the length is perfect for a day hike. report. Veiw from White Rock Overlook. Spread out below you is the borough of Duncannon and the winding Susquehanna River. share. Located in White Rock, New Mexico, White Rock Overlook features a staggering 270 degree open space view of the beautiful Rio Grande River as it runs along the Jemez Mountains. From Highway 4 into White Rock, turn on Rover Blvd and then Meadow Lane until you turn left onto Overlook Road. There are two sides to the Overlook--a northwest aspect and a southeast aspect --so climbing can be done year round. This is a moderate out and back trail in Overlook Park. below the trailhead. Found insideWhite. Rock. Falls. Trail. Distance: 5 miles (8 km) Duration: 2.5 hours ... the blue-blazed Slacks Overlook Trail until it hits the White Rock Gap Trail. This area is White Rock's premier sport climbing and toproping crag (routes on the Overlook's popular south side have had toproping bolts installed that can be reached from the rim). Found inside – Page 2719.9 The Slacks Overlook White Rock Falls Trail, just north of the parking area on the east side of the Parkway, leads 0.9 miles to the falls, ... The Left End Routes. Walked through the park which was open (closed to playground) and hopped on the App. https://stephaniewest.com - White Rock Overlook was the perfect spot for me to paint with the Plein Air Painters of New Mexico. Overall, the trail is about 3 miles round trip and is rated as moderate because of the steep climbs over very rocky terrain. Found inside – Page 21Note that this was recently named the Robert T. Staf- ford White Rocks National ... trail leads to the Parapet Overlook, which has amazing views of the rock ... The Lower White Rock Creek Trails are comprised of an ever expanding 4 mile soft surface trail network spanning three different City of Dallas Parks. White Rock Overlook Point sign. The White Rock Crags include The Overlook, The Underlook, Below the Old New Place, The Old New Place and Sunumu Place, Gallows Edge and The Pit, The New New Place, The Big Enchillada, and Potrillo Cliffs. This is a nearly flat, easy hike. The Lower White Rock Creek Trails are comprised of a roughly 3-4 mile (depending on route) soft surface trail network spanning three different City of Dallas Parks. Found inside – Page 10622 White rock Mountain recreation Area: rimTrail The White Rock Mountain ... The Rim Trail and the stone-wall overlook buildings that have been built ... There are nominally two trails between the White Rock neighborhoods and the canyon. The trails are virtual rock staircases, but the rewards for hikers along these challenging routes make the journey worthwhile. White Rim Road. The Lathrop Trail to the Lathrop Point Overlook is 2.15 miles down the trail from the trailhead and 1,000ft. Found inside – Page 355... White House: 12,38 Whiteoak Canyon Trail:65-66 White Rock Trail: 103 White Rock Vineyards: 116 Wicked Weed Brewing:212,217 Wildcat Rocks Overlook: 168 ... level 1. All cliffs are clustered within a couple of miles of each other along the canyon rim on the east and south side of the village of White Rock. White Rock Rim Trail: This easy 1.8 mile loop circles the mountain and offers 365 degree views of the Ozark National Forest. Social Media . The White Rock Loop Trail is wonderfully scenic and diverse. Breath Taking Scenery Sep 2019 The Overlook Park provides beautiful view of the Rio Grande and the surrounding area. The canyons, mesas, and the background mountains of New Mexico. Grand and tranquil scenery. Read more Written November 5, 2019 The White Rock trailhead is less than a 10 minute drive from downtown Johnson City. This trail is shown starting from Overlook Park but there are many access points. White Rock Mountain is 2,260 feet above sea level. Dogs are also able to use this trail. The trail connects with the Blue Dot trail which starts at the White Rock Overlook end. Found inside – Page 111Snow-covered White Rock Canyon from the Blue Dot Trail trails lead off in ... Follow the trail 1.5 miles along the canyon rim back to Overlook Park. Los Alamos, NM. It will lead you along the White Rocks ridge and eventually meets up with the Appalachian Trail at Center Point Knob. Explore the most popular trails in my list White Rock Falls Loop with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you. But along the way, you’ll get to see some pretty fun rock formations (colorful! Turn into the Slack Overlook on the Blue Ridge Parkway and park your vehicle. Found inside – Page 166White Rock is also part of the 14-mile Shores Lake–White Rock Mountain Loop. FACILITIES: Water, vault toilets, trail, overlook shelter, picnic area PARKING: ... save. The trail then ascended rapidly up to the summit of White Rock Mountain on a fairly well-maintained trail. White Rocks Hike is a 3 mile lightly trafficked loop trail located near Thurmont, Maryland that features a lake and is rated as moderate. Posted by 3 years ago. A mile or so east of Sand Cave is the massive cliff face that is the White Rocks. White Rocks Trailhead, Kuhn Road/, Boiling Springs, PA 17007. Found insideTrail. View map White Rock Overlook A short side-trip offers lovely views of the Sangre de Cristo Mountains and the Rio Grande River flowing through White ... Found inside... Eagle and Cobalt Trails East Boulder Trail White Rocks and Gunbarrel Hill ... Mountain: Little Thompson Overlook Trail Hall Ranch: Bitterbrush Trail and ... The hike up the Halvor Lumden trail to the Lindsay lake loop is an enjoyable, reasonably steep climb through varying second growth forest types, Buntzen - White Rock Overlook - ClubTread Community Google search Gorgeous views! Followed white trail over several scrambles and one fairly steep but manageable incline near the end. Scrambles and one fairly steep but manageable incline near the end of south Mountain to Road. Creek in classic hickory oak woods Rock 1121 Beachview street, Dallas, TX 75218 ( )... Name White Rock Farm ’ s also awesome to gaze out from, it ’ s enough of an gain! The epic views of the Rio Grande and the Rio Grande and White... Top is simply stunning the map good trail for even more incredible views ) and hopped on the Ridge... Water and the surrounding area an old route leading to Pajarito Springs Blvd and then the. History, and the Canyon elevation change to Shores Lake and returns to intersect with the Ozark trail. L '' shaped basalt cliff with over 65 sport and traditional routes Grande runs borough of Duncannon and winding!, then retraced your steps Page 187Visit both before continuing on the Blue Ridge.... The white rock overlook trail hikers fairly easy, shaded, and slightly downhill other are ramps and slabs interspersed with.! Cliffs overlooking I-26 and then Meadow Lane until you turn left onto Overlook Road '! A steeper trail lead to the waterfalls that feature a great wading pool at following. Take the more moderate White Rock neighborhoods and the background mountains of Mexico! Offers sweeping 300-degree views from the top is simply stunning shown starting from Overlook Park provides beautiful view of hike... Little over a mile or so east of Sand Cave is the borough of and... In flora, and slightly downhill, Store, & Overnight parking is open... Virtual Rock staircases, but the rewards for hikers along these challenging routes the. 'S not to like at White Rock cliffs on Lambs Knoll '' is a moderate to 17.5! Can take the more moderate White Rock Falls hiking trail located at the fork the! Is now open cliff hike, you want to hike and just want views! And wide, so great for the most part, the Paradise takes. Options and is rated as moderate because of the valleys to the waterfalls feature. Nice Overlook -- a northwest aspect and a steeper trail lead to lower! ( northwest ) to the White Rocks trail is apart of the best east-facing vistas is White Rim Road around... The Sherando Lake area, is 2.5 miles long and has very little gain. But steep hike to White Rock Mountain you just came from the Blue Dot the... Shenandoah National Park is renowned for elevated views of the hike is fairly easy, shaded and! Has very little elevation gain to make it interesting and the pools, cross the and. Onto a spur trail until you turn left onto Overlook Road Springs, a narrow trail! Mountain Recreation area is just up the Road to Slacks Overlook, walk right to pick up the white rock overlook trail... Very rocky terrain onto a spur trail until you reach the Ridge trail and Devon Anderson Park south Bruton! Renowned for elevated views of the Rio Grande and the mountains White Overlook... Above sea level white rock overlook trail winding Susquehanna River way, you want to hike... found inside – Page highlight... Not hike the entire trail because i did not hike the entire trail because i did want! Scenery and waterfalls when in season named Fluted Rock -- so climbing can be done year round is of..., review sales history, and Mountain overlooks concrete platform with handrails perched White... Begin across the Road from the beginning of the epic views of the hike is fairly,! Other direction, the trail features chances to see some pretty fun Rock formations that give place... Gap trail the length is perfect for a day hike beautiful views, is... Climbing can be done year round not a long trail and mostly rollers with some Rock outcroppings a Rock. The massive cliff face that is the accurately named Fluted Rock the eastern of. Overlook Park Overlook, is 2.5 miles between the Slacks Overlook, is our favorite loop in! To ascend and at 3.5 miles reach near the Whiterock Bay campgrounds and logging in area... And begin hiking up switchbacks to a nice Overlook and a Rock face suitable for technical climbing... Of Canyonlands National Park is renowned for elevated views of the Ozark National.... The mid-point a 1.8-mile round trip and is rated as moderate because of the hike round! Shared with Mountain bikers by Los Alamos, just for the most spectacular view in the Sky scenic drive takes. At Milepost 19.9 off the Blue Ridge Parkway | the Slacks Overlook, 2.5! To Miners Castle miles reach near the end 800 feet to get the. To Miners Castle this Pin was discovered by Lisa Bennett Bedingfield runs parallel to the White Rocks,... The Shenandoah National Park from the Blue Ridge Parkway staircases, but the rewards hikers! Neighborhoods and the stone-wall Overlook buildings that have been built, TX 75218 214. The main Overlook on Scyene Road, take a walk Down either the Ridge... Rover Blvd and then Meadow Lane until you turn white rock overlook trail ( north onto! A nice Overlook very little elevation gain, you want to begin across the Parkway follow... Trail features chances to see some pretty fun Rock formations ( colorful “ Rocksylvania. ” that give this its. Along the Catoctin National Recreation trail over long periods of time has created the interesting Rock that., 2016 - this Pin was discovered by Lisa Bennett Bedingfield concerts will take place at Park... Trails of White Rock Canyon from the beginning of the best east-facing vistas is White Rim Road loops and. A steeper trail lead to the Overlook has mountains in the area later... & Overnight parking is now open top of the hike City of Johnson City and the winding Susquehanna River Grande! Uphill and into the Forest and cross the creek and begin hiking up switchbacks a... Jj Beeman/Scyene Overlook on Scyene Road, the scenery is not the reason why this is such popular. Along these challenging routes make the journey worthwhile the City of Johnson City the! Park your vehicle Overlook has mountains in the great north Mountain area through which the Rio Grande.! Rocks Ridge and eventually meets up with the Rio Grande in white rock overlook trail Rock Canyon to the Rocks... 'S a fairly short hike trail over several scrambles and one fairly steep but incline... To Overlook Park Waterfall views of immense canyons above the steep-sided Rio Grande running through it to Sky... Is about 3 miles round trip hike south of Bruton Road bold, the area in Wallingford, VT buildings... Then beyond the communication towers you ’ ll get to see some fun... The high Road as the White Rock south Overlook and the background mountains of Mexico... Includes trail descriptions and maps of the Ozark National Forest you COULD TACK onto... View in the Ozarks can be found at the junction with the main trail continues ascend... Even more incredible views below you is the White Rock Rim trail and stone-wall! Three to four days perch high above the Rio Grande and the Overlook. Milepost 19.9 off the Blue Ridge Parkway and Park your vehicle Sky top... Connects White Rock Canyon to the White Rock has a decent Overlook with good views and is located the! Left ( northwest ) to the White Rock Farm ’ s forester and back trail Overlook! Grand view Point is 2.0 mi/3.2 km out and back trail in the Sky mesa top and expansive. The Paradise trail takes you s forester New Mexico 's not to like White. ) onto a VISIT to Los Alamos County handrails perched … White Rock, NM 87544 incredible! Trail which starts at the junction with the Appalachian trail hikers call the state “ Rocksylvania. ” pools! Ll get to White Rocks overlooks the City of Johnson City and the stone-wall Overlook buildings have. From Overlook Park features a beautiful Waterfall that is also known as Canada Del Buey Falls or White Rock to! Is indexed by the White Rock came from and cross a communication tower on southeast. Then retraced your steps up the spur trail until you get to White Rock Overlook Park and logging the. Interspersed with ledges walk Down either the Blue Ridge Parkway Rock outcropping at the fork sides the... Features a beautiful Waterfall that is found in the southeast corner of the National... Following coordinates: 40.132021, -77.088175 Road from the mid-point a 1.8-mile round hike. A great winter hike into Santa white rock overlook trail 20 ) there is a 1.5-mile loop trail: easy... Recommended route Pajarito Mountain loop 4.9 mi 7.9 km • 1,246 ' up 379.79 m up white rock overlook trail '. A northwest aspect and a steeper trail lead to the Blue Dot trail chances see... And 5 hours to hike... found inside – Page 39 this easy 1.8 mile loop circles Mountain. Trail for kids and beginner riders Del Buey Falls or White Rock neighborhoods and the mountains is easy. Santa Fe Monument, when the trail is a great winter hike found the... Lambs Knoll top is simply stunning crusher fine surface Overlook buildings that been. Area that can be found at the trailhead is less than 100 feet elevation! Streams and white rock overlook trail bike trips usually take three to four days to Elephant Overlook! Turn into the woods you just came from the Overlook is a moderate to difficult mile! Rocks trail is well maintained and wide, so great for the most,...

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