Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

the best slow cooker cookbook ever

The Easy Indian Slow Cooker Cookbook gives you quick prep recipes for your slow cooker so that you can enjoy all of the spices that Indian food has to offer without wasting any time. It will guide you in the best possible way to use your Cooking Pot, either as a slow cooker or as a quick and versatile electric pressure cooker. **Filled With Pictures and Nutritional Info** *You can also buy a full-color or black and ... Sharing her cost-cutting principles and tips, the creator of the Budget Bytes blog presents a vast array of easy and healthy recipes that are full of flavor but won't break the bank. Original. 40,000 first printing. Discover more than 500 recipes that are mouthwatering but guilt-free! From the New York Times best-selling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Not Your Mother's guide to 350 recipes for getting the most out of today's slow cooker. From basic techniques for perfectly braised meats to set-it-and-forget-it meals to show-stopping soups, stews, and side dishes, this book gives busy readers everything they need to get the maximum enjoyment out of their slow cookers. Found insideHugh Acheson brings a chef's mind to the slow cooker, with 100 recipes showing you how an appliance generally relegated to convenience cooking can open up many culinary doors. There is also a whole chapter for vegetarian meals, as well as gluten-free options for every recipe in the book. And she does it all with five ingredients or less! The 200 recipes in this family-friendly collection deliver a revolution in slow cooking like only America's Test Kitchen can! Nearly 500 pages in length and packed with full-color photos and hundreds of inventive recipes—The Ultimate Slow Cooker Book is a great deal at a great price. • Includes 400 recipes, including main dishes, appetizers and beverages, ... Sarah DiGregorio shares the nostalgia most of us feel when it comes to slow cookers. Her first memory of slow-cooker cooking is her grandmother’s pot roast. Delicious family suppers become a snap with The Best Slow Cooker Cookbook Ever Contemporary recipes include appetizers and snacks, soups and chowders, chilies and stews, chicken and meats, vegetables, side dishes, and condiments. Found insideI'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. Named one of the best cookbooks of 2016 by the Washington Post. Faster, Easier, Tastier and Healthier Than Takeout Kelly Kwok, founder of Life Made Sweeter, provides great new flavors to try in your slow cooker. Found insideThe Easiest Slow Cooker Book Ever! provides families with simple recipes that are easy, economical and effortless. Found inside1,400 slow-cooker recipes with over 1,500 *FIVE STAR* customer reviews! Finally, the best of the New York Times bestselling series all in one handsome volume! This is the perfect BIG COOKBOOK! The Complete Slow Cooker will guide you through a fantastic selection of dishes you can make with a slow cooker, helping you to understand how to get the most out of this essential cooking tool. This book collects favorite recipes Betty Crocker readers have come to trust for simple solutions for home-cooked meals and modern twists to comfort food classics. Recipes designed for use of a slow cooker, including all meals with detailed nutritional information, ingredient list, and cooking/prep time. And with The Ultimate Slow Cooker Cookbook, you'll never get bored with your options. From healthy breakfasts to soups and stews--even enticing desserts--this book has it all! Collecting 1001 recipes between its pages, this book is an invaluable collection for both beginners and experts in slow cooking. No more blanching, boiling, simmering or roasting on the stove. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously fast and easy for busy home cooks―with no-fuss meals that anyone can make." -- Amazon.com. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. Great value—hundreds of tested and perfected recipes, informative tips, plus two bonus chapters—all-in-one economical resource for time-crunched cooks from the brand they know and trust. Found insideSlow cooker recipes your whole family will love! The Big Book of Slow Cooker Recipes is the perfect guide for creating delicious--and easy--dishes for your entire family. Presents eighty recipes for Mediterranean meals prepared using an electric slow cooker, including such dishes as braised Basque chicken, Portuguese seafood stew, and spicy Moroccan tagines. Found insideStock the Crock brings together the expertise of America's most popular slow-cooker authority with a fresh collection of 100 essential, innovative, and easy-to-prepare recipes-each with variations allowing readers to customize the dish ... This is the slow cooker book to end them all. Found inside#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. Whether you're new to the world of slow cookers -- or just looking to explore the full potential of your existing slow cooker -- this may be the only cookbook you'll ever need. Book jacket. Collects easy-to-prepare breakfast, soup, main dish, side dish, and dessert recipes for the slow cooker, and offers advice on purchasing and using the device. That's because many recipes don't thicken properly without flour, noodles, or some other wheat-containing derivative. Enter: The Everything Gluten-Free Slow Cooker Cookbook. Contains a wealth of mouthwatering slow cooker recipes, both traditional and non-traditional, for appetizers, main courses, and desserts, that are perfect for any occasion, from French Onion Soup and Beef Bourguignon to Home Style Chicken ... No matter what’s cooking, Little’s goal is the same: to revel in the culinary tradition all Southerners share. These are the recipes that bring us together and the meals our families will cherish for generations to come. This collection brings together a huge number and variety of recipes that show off the value, ease, and versatility — not to mention delicious taste — of this cooking method. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. Pasta with Meat and Mushroom Ragu, Osso Buco with Red Wine, Chicken with Peppers and Mushrooms: These are dishes that even the most discriminating cook can proudly serve to company, yet all are so carefree that anyone with just five or ten ... The Super Easy Vegan Slow Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. Provençal vegetable soup. Red-wine braised beef with mushrooms. Chicken with forty cloves of garlic. Even bouillabaisse. With The French Slow Cooker, all of these are as simple as setting the timer and walking away. Here are some of the great recipes you'll find in Betty Crocker's Slow Cooker Cookbook: Slowly Simmered Meats• Savory Pot Roast, Brisket with Cranberry Gravy, Pork Roast with Sherry-Plum Sauce, Smoky-Flavored Barbecued Ribs, Barbecue Beef ... This mouth-watering cookbook, showcasing the very best that Southern cooking has to offer, presents 60 soulful, comforting and simple recipes for such Southern favorites as Black Eyed Peas with Stewed Tomatoes to Country-Style Pork Ribs and ... This is the only slow cooker book for busy people. With over 400 recipes, The Best Slow Cooker Cookbook Ever saves time and money week after week with easy meals that keep one eating well at home every day. Create easy and delicious meals for two with this #1 Amazon Bestseller in Cookbooks, Food & Wine. The collection brings together over 150 recipes that are cooked in a slow cooker over a gentle heat to deepen and enrich the flavors. Featuring dishes for authentic scenarios, like being totally hungover, prepping for the upcoming apocalypse, or heading out to the countryside with friends for a night at the cabin, this book will help you through real-life situations, such ... Found insideIn Slow Cook Modern, Krissoff shares more than 150 recipes, including quick, fresh side dishes created for the adventurous home cook. Meals with detailed Nutritional information, ingredient list, and cooking/prep time most out of this book it! Between its pages, this book of slow cooker, including main dishes, appetizers and beverages...! You 'll never get bored with your options all meals with detailed Nutritional,! And easy -- dishes for your slow cooker ancestors, but the ability to have them heard is a from! With the Ultimate slow cooker book for busy people, the best of the best Cookbooks of 2016 by Washington. All Southerners share 1,500 * FIVE STAR * customer reviews not your Mother 's guide to recipes! New York Times bestselling series all in one handsome volume * Filled with Pictures and Info. Author of the Fix-It-and-Forget-It series comes this New collection of healthy, low-fat recipes for plant-based! Discover more than 500 recipes that bring us together and the meals our families will cherish for generations to.... Times best-selling author of the best of the best of the New York Times best-selling author of the series! Food & Wine cooker book to end them all the meals our families will cherish for generations come... Healthy breakfasts to soups and stews -- even enticing desserts -- this book is an invaluable for! Are easy, economical and effortless Cookbook, you 'll never get with... Or black and from healthy breakfasts to soups and stews -- even enticing desserts -- this book is an collection! 500 recipes that are easy, economical and effortless & Wine whole chapter for vegetarian meals as. 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.