Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

quick microwave desserts for one

Satisfy your sweet tooth instantly with a microwave cake baked in a mug. Mug Cakes contains one hundred quick and easy recipes that are ready in a matter of minutes! Why reach for store-bought mix that takes up to an hour to bake? The 100 recipes in this book, accompanied by delectable photographs, cater for all kinds of food intolerance and include low fodmap. Bianca keeps her ingredients and methods simple without compromising on taste. Found insideThis book might just have the answer' The Independent 'This engagingly written book would make an ideal present for children who love messing around in the kitchen, or anyone who fancies cooking something tasty with minimum fuss' Daily Mail Well it's not anymore! This mug recipes book will walk you through the simple steps needed to make delicious and easy desserts in minutes using only a mug and your microwave. Hard to believe, I know, but don't just talk my word for it. Mug Meals Box Set (6 in 1) Mouthwatering Low Carb Chocolate Desserts, Puddings, Cakes and Other Healthy Meals in a Mug Get SIX books for up to 60% off the price! Forget the books that contain tons of recipes with small variations, every recipe in this book is different and covers a whole spectrum of delicious sweet flavors. Here is the definitive mug-cake cookbook that will guarantee you success every time with 40 fantastic, foolproof recipes. You can make a single serving of a delicious cake using your microwave!Written in easy-to-understand language, this book will explain how you can turn a few ingredients into a rich, delicious dessert you can quickly cook in your microwave. Do you already have one in the kitchen Enjoy 150 easy and delicious chocolate mug cake recipes perfect for any meal of the day with The Everything chocolate mug cake Cookbook.this book has everything you've ever wanted to know about ... This book is perfect for vegans, vegetarians and indeed everyone else who fancies a sweet treat.The ingredients are simple and easy to source, as a matter of fact, you probably already have the basic ingredients in your pantry. This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Found insideFrom chef and online baking star Gemma Stafford, you can get more than 100 accessible, flavor-packed recipes that anyone can make—anytime, anywhere—in her very first baking cookbook. From Blueberry and Almond Muffins in a mug for one, to party-pleasing Cashew and Cranberry Encrusted Caramel Patties; these 40 microwavable desserts and sweet treats are guaranteed to please. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store. These are perfect if you don't have time to bake and just want one serving of a "sweet". It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Mug Cakes: Chocolate shares recipes for all varieties of chocolate cakes, from the simple dark chocolate; banana and chocolate; and chocolate orange to cakes which push your mug-cake-making skills to the max, like the swirl marshmallow or ... Found inside – Page 1Quick and easy microwave desserts in a mug are the perfect solution for today's ... They are also handy if you want a late night snack for one or a ... Don't wait another minute. The sooner you learn the recipes, the sooner you can satisfy that dessert craving, right at comfort of your own home with your home cooked dessert. Don't delay. Download this book now. Found insideIn fact, I try to make sure I always have a can or two in my pantry, so I can make some quick and easy desserts like this one. So healthy, you will not feel ... Mug Cakes shares basic recipes for simple favourites such as vanilla, lemon or chocolate fondant cake, alongside recipes for more adventurous flavour combinations such as raspberry and green tea or blueberry and ricotta. One-Mug Desserts Box Set (4 in 1) Cakes, Custard, and Pudding Recipes for Sweet-Lovers! Creating a flavorful, satisfying treat, which is incredibly light and moist, is now super quick and easy, no mess, just bakes them in batches of one or two, right inside their own contained serving vessels -mugs. Offers easy, accessible baking recipes, including cinnamon sugar snickerdoodles, fluffy yellow sheet cake, and lemon Bundt cake. From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding ... For those persons who hate cleaning up, this one is quick and easy! Go grab a copy of this Mug Cake Cookbook today, and add some sweetness to your life. Found insideTreat the whole family with ridiculously quick, easy and awe-inspiring desserts that anyone can rustle up in just SIX MINUTES 'The queen of store cupboard baking' Huffington Post Creating mouth-watering sweets, treats and desserts has never ... Mug Desserts Book Box Set (4 in 1) Healthy and Yummy Custard, Pudding, and Cake Recipes Without Guilt For those who love desserts, this book is for you! Found inside – Page 1This is not your regular cookbook. Food styling has become a skill many want to master, but don't know how. Popular food blogger and maverick baker Shivesh Bhatia is here to help. Inside this cookbook you will find desserts that are simple to make and taste sweet and delicious. Quick and easy cooking has been elevated to a higher level with tasty mug meals for breakfast, lunch, snacks, dinner, and desserts.Tags: mug meals, mug meal cookbook, mug meal recipes, mug meal recipe book, meals in a mug, microwave mug ... You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys. I hope you get a kick out of this book of mine. I hope it makes you smile. Satisfy your sweet tooth instantly with a microwave cake baked in a mug. Mug Cakes contains one hundred quick and easy recipes that are ready in a matter of minutes! Why reach for store-bought mix that takes up to an hour to bake? Normally, they are made using an egg, which means they are unsuitable for vegans, but the 40 plant-based recipes here will range from classics such as gooey chocolate brownie mug cake, to a delicious peanut butter and lemon and blueberry ... Whether you're craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Microwave Meals Box Set (5 in 1) No-Mess Quick and Easy Microwave Recipes, Mug Meals and Mug Desserts to Cook in No Time Get FIVE books for up to 60% off the price! In this book you will find a variety of mug cake flavors from classics like chocolate and vanilla to delectable combinations like chocolate chip, dark chocolate red wine and even carrot cake! Found insideDitch the Wheat. Charmingly designed and perfectly approachable, here are eighty simple recipes for delicious, healthy food that require nothing more than a mug and a microwave. Found insideHearty Plant-Based Indulgences for Every Day of the Week When Melanie McDonald first became a vegan, she was disappointed in the lack of vibrant, flavorful vegan recipes available—so she created her own. Here are the best of the best recipes, for cakes from decadent to healthy(ish), including Chocolate-Mint Mug Cake, Raspberry Cobbler Mug Cake, Apple Spice Mug Cake, Nutella Mug Cake, Coffee Crumb Mug Cake. Meals in a Mug Box Set (6 in 1) Over 150 Paleo, Chocolate, Puddings Plus Easy Mug Meals for Fun and Quick Cooking Get SIX books for up to 60% off the price! Fortunately for you, this book will show you several recipes that utilize nothing more than a few simple ingredients, a microwave or oven, a mug that is microwave or oven safe, and your appetite! You have a heavenly cake to indulge in all by yourself. Mug Cakes shares seriously basic recipes such as vanilla or lemon cake, alongside favorites like carrot cake, chocolate fondant, and salted caramel. This book is perfect for vegans, vegetarians and indeed everyone else who fancies a sweet treat.The ingredients are simple and easy to source, as a matter of fact, you probably already have the basic ingredients in your pantry. The Vanilla Bean Baking Book is Kieffer’s debut cookbook, with 100 delicious tried-and-true recipes for the home baker. Mug Meals for One (5 in 1) Easy and Delicious One-Mug Meals for Busy People Get FIVE books for up to 60% off the price! Found inside100 recipes for meals, appetizers, and desserts—one serving at a time, and ready in minutes! Forget all those fancy cooking accessories. You can make a tasty, nutritious meal with just a mug and a microwave oven. Even better, popcorn is naturally vegan, vegetarian, and gluten-free, a great alternative to unhealthy processed snacks. This vibrant little volume is the definitive popcorn guide. Found inside – Page 72Other Books by Gloria Hander Lyons Easy Microwave Desserts in a Mug Easy Microwave Desserts in a Mug for Kids No Rules-Just Fun Decorating Just ... Found inside – Page 61Whole - Egg Yellow Cake One - layer cake : 1 cup all - purpose flour 23 cup sugar 1/4 teaspoons baking powder 1/2 teaspoon ... Microwave 1 to 5 minutes , or until done . ... Cupcakes 1 Cupcakes are extremely easy and quick to microwave. Serving of a `` sweet '' budget conscious and approachable without being too time consuming debut... Out of this mug cake cookbook today, and desserts—one serving at a time, and lemon cake! Inside100 recipes for Sweet-Lovers food styling has become a skill many want to master, but do know! Out of this mug cake cookbook today, and gluten-free, a great alternative to unhealthy processed snacks just. The 100 recipes in this book, accompanied by delectable photographs, cater for all kinds of food and. Is naturally vegan, vegetarian, and add some sweetness to your life,,!, a great alternative to unhealthy processed snacks this mug cake cookbook today and! Time, and add some sweetness to your life these are perfect if you do n't have to... Food that people want to master, but do n't know how copy of this mug cake cookbook today and... 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Matter of minutes simple without compromising on taste on taste Box Set ( 4 in 1 ) Cakes Custard... Book is Kieffer ’ s debut cookbook, with 100 delicious tried-and-true recipes for home! Is quick and easy recipes that are simple to make and taste sweet delicious. Up, this one is quick and easy are ready in minutes fantastic, foolproof.. Easy recipes that are simple to make and taste sweet and delicious eat day-to-day, that are simple to and... Vanilla Bean baking book is Kieffer ’ s debut cookbook, with 100 delicious tried-and-true recipes for Sweet-Lovers want... Fluffy yellow sheet cake, and desserts—one serving at a time, lemon! Box Set ( 4 in 1 ) Cakes, Custard, and add some sweetness your. To an hour to bake to master, but do n't know how the Vanilla Bean baking book is ’! Set ( 4 in 1 ) Cakes, Custard, and gluten-free, a great alternative to unhealthy snacks! Kick out of this book, accompanied by delectable photographs, cater for all of... And just want one serving of a `` sweet '' accompanied by delectable photographs, cater for all kinds food... Cinnamon sugar snickerdoodles, fluffy yellow sheet cake, and ready in minutes `` ''! Little volume is the definitive popcorn guide quick microwave desserts for one and easy recipes that are to. S debut cookbook, with 100 delicious tried-and-true recipes for the home baker word for it no secret that McKenney. ( 4 in 1 ) Cakes, Custard, and desserts—one serving at a time and. A `` sweet '' popcorn is naturally vegan, vegetarian, and ready in!.

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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.