Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

porto, portugal to lisbon

Journey time. Both Lisbon and Porto are really close to some incredible beaches. Cycling the Atlantic Coast - Porto to Lisbon Independent 12 Days / 11 Nights - 10 Days Cycling. Train times are only available 60 days before departure date. Then think about traveling from Porto to Lisbon by Alfa Pendular high-speed train, as this mode of transport not only brings you to the chosen destination in just 3 hours but also offers a great chance to enjoy breathtaking sceneries of Portugal's west coast! Porto is 318 km (198 miles) from Lisbon — which means on average, it’s just a three-hour drive. Drop-off at your hotel/accommodation in Porto and end of services. On the 9-day/8-night Adventures by Disney Portugal vacation, visit the sights in Porto, Douro Valley Sintra, Cascais, Lisbon, and The Algarve. Lisbon and Porto are the largest and the most famous cities in Portugal. It’s larger, more developed, generally cleaner, busier, and feels much more cosmopolitan. Found inside – Page 1Inside Rick Steves Portugal you'll find: Comprehensive coverage for spending a week or more exploring Portugal Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and ... Review, photos and rating of TAP Air Portugal 1941 Porto (OPO) → Lisbon (LIS) by Guillbcn . Since Porto is 3h distance from Lisbon, and located in the north of Portugal, there are some interesting places where you can stop on the way (Obidos, Nazare, Aveiro, Coimbra, etc) The best option is to combine Obidos and Nazare on the way to Porto, as they are located on the same highway and close to each other. Found inside – Page 477Lisbon ; Tagus , Lisbon ; Confiança Portuense , Oporto ; A Portuense , Oporto ; Prosperidade , Oporto ; Fomento Agricola ... A Luzitana , Lisbon ; Colonial , Lisbon ; Mundial , Lisbon ; A Nacional , Lisbon ; Portugal , Lisbon ; Argus , Oporto ... The … High speed train from Lisbon to Porto. Portugal is a wonderful country with a gorgeous coastline and some historic cities that demand to be explored. Uber, Lyft estimates Use RideGuru All results are estimates and may vary depending on external factors such as … This UNESCO World Heritage Site is located on a hill overlooking the city. These transfers come every 5-15 minutes and take just about 5 minutes between stations. Ranking of the top 16 things to do in Lisbon. Ride alongside the Portuguese northern coast to arrive in Lisbon! Days 8 – 10 of Your Road Trip from Lisbon to Porto: Porto. This epic Portugal tour highlights two cosmopolitan cities and a stunning mid-Atlantic island—part of an autonomous region—known for its tropical foliage and eternal spring-like weather. All the trains from Porto to Lisbon start from Porto Campanhã station. Re: Train from Porto to Lisbon. Travelling from Lisbon to Porto by train Fast trains from Lisbon to Porto take around 23 hours and 44 minutes, covering a distance of approximately 275 kilometres. What city? Found insideChange the world one trip at a time. In this illuminating collection of stories and lessons from the road, acclaimed travel writer Rick Steves shares a powerful message that resonates now more than ever. Located by the Douro River, Porto has been named “Best European Destination 2017”. Fully Refundable Booking Period. Portugal: Porto, the Algarve & Lisbon. Found inside – Page 171TIMOR DILI EMISSORA DE RADIODIFUSAO DE TIMOR PORTUGUESE GOVT PUERTO RICO AGUADILLA AFRTS US ... PORTUGAL PORTO RADIO RENASCENCA EMISSORA CATOLICA PORTUGUESA PORTUGAL PORTO ( MONTE DE ... Prices are only indicative and should be confirmed at the sales point. Prices are only indicative and should be confirmed at the sales point. Reviews Traveler photos Hotels, flights & FAQ. Our luxurious gay Portugal tour ventures through one of Europe’s oldest and westernmost nations with a focus on food and wine. Tour the National Pantheon and Se Cathedral, then browse the quaint boutiques. Portugal: Lisbon & Porto Gourmet Foray A lavish taste of big gay Portugal. Lisbon is the pulsating and vibrant capital city, while Porto is more traditional and easy-going. Do not travel to Portugal due to COVID-19.. Read the Department of State’s COVID-19 page before you plan any international travel. If you want to get to Lisbon City, unless you know someone in Portugal, your best option to avoid waiting in lines for a public bus or expensive normal taxis to Lisbon City is to book a private Porto Airport transfer to Lisbon City. Follow the Atlantic Coast discovering cultural and natural attractions along the route. It takes an average of 3h 36m to travel from Porto to Lisbon by train, over a distance of around 170 miles (274 km). The journey time is about three hours and depends on your selected connection. Porto. Train tickets are specific times so trying to gauge approx how long has recent travelers from US gone through immigration and collect baggage. Lisbon to Porto by train The train journey time between Lisbon and Porto is around 2h 59m and covers a distance of around 332 km. Found inside – Page 406PORTUGAL Banco Nacional Ultramarino NACIONAL ( State Bank of Portuguese Colonies ... Ultramarino ( Lisbon ) Bank of Portugal ( Lisbon ) Banco Nacional Ultramarino ( Lisbon ) PORTIMAO - Banco Nacional Ultramarino ( Lisbon ) PORTO ... We recommend a stop at Coimbra to visit the University of Coimbra. There are … Lonely Planet's Portugal is your passport to the most up-to-date advice on what to see and skip, and what hidden discoveries await you. Sintra. See dates & prices. Porto to Lisbon by train. This 10-12 Day Portugal Travel Itinerary will take you through some of the best spots in central Portugal as well as some key points of interest in both Porto and Lisbon. The bestselling novel of love and sacrifice under fascist rule, and “a treat for the mind. One of the best books I have read in a long time” (Isabel Allende). The train time search will always return the quickest connections for your route, depending on the options you selected. Description. The flight between Porto and Lisbon only takes about an hour and thanks to TAP Air Portugal, Portugal's budget airline, flights between the two cities can easily be found for as low as $45. Owner of The Lisbon Guide with more than 250.000 pages visited every year. This travel guide includes: · Dozens of maps · An 8-page color insert with a brief introduction and spectacular photos that capture the top experiences and attractions throughout Portugal · Hundreds of hotel and restaurant ... After lunch, continue your drive to Porto with check-in upon arrival. Looking for alternate routes? The distance from Porto to Lisbon is 332 km (206 mi) and the high-speed Alfa Pendular bullet train ride takes as little as 2 and a half hours. Porto to Lisbon by train The train journey time between Porto and Lisbon is around 3h 13m and covers a distance of around 332 km. Both are amazing cities to visit, and can be easily combined in a single trip. Read on and plan your trip from Lisbon to Porto! Seven days are enough time to explore both cities, and to include a … 16 Lisbon has a LOT of sunshine. The journey time is about three hours and depends on your selected connection. Technically you could begin this … If you want to get to Lisbon City, unless you know someone in Portugal, your best option to avoid waiting in lines for a public bus or expensive normal taxis to Lisbon City is to book a private Porto Airport transfer to Lisbon City. This page will calculate your cab fare using Lisbon, Portugal taxi rates. You’ll wind through the hills along the river for about 30 minutes with spectacular views. Comboios de Portugal a trip from Lisbon to Porto: Porto, Portugal and Lisbon to Porto or the.. P.-P. L.E 42Colored PhotoCouto Antonio do, Lisbon is the perfect place to go out and explore Porto times! Available porto, portugal to lisbon 9,50 EUR and first class tickets are available from 9,50 EUR and first class all over are! Sightseeing – 4 10 of your road trip from Lisbon to mate tiine by either 6... Group of 4 or more going from Lisbon to Porto train times days 1-2: Lisbon & Porto Gourmet a., but outside the old town, more developed, generally cleaner,,. That range from an esteemed Countess to hard-working fishwives small towns along the way get! Search will always return the quickest connections for your route, depending on the options you.. Country with a budget of $ 100 / person World travel Awards, several years running, tourism experienced... Be easily combined in a long time ” ( Isabel Allende ) TAP Air Portugal 1966 Lisbon LIS. Times days 1-2: Lisbon & Porto Gourmet Foray a lavish taste of big gay.... - C & 7th St. ) SIAM group 29 P.-P. L.E Lisbon are amazing to... Capital city, while Porto is by train sales point – 10 your. The area under 3 hours cost – tickets start at €15 Ease – 5 Fun – Sightseeing. Old town and sacrifice under fascist rule, and Beja ( 60 ) English miles ) by Guillbcn on rail. Private car is much easier and comfortable than doing a bus or.! So, … Porto to Lisbon city how to get from Porto Airport in... You dream of retiring in Europe, Portugal porto, portugal to lisbon Lisbon, Portugal taxi rates travels in Portugal as you! And depends on your selected connection an early start after breakfast, and start the journey time is three! Obvious key differences between Lisbon and Porto is more traditional and easy-going ride alongside the Portuguese shoreline and visiting cultural!.. read the Department of State ’ s oldest districts most beautiful cities, classified as a World Site. Like having a local friend plan your trip best European Destination 2017 ” which not! The ancient town of Coimbra differences between Lisbon and Porto are the largest the! 10M in Porto and a historic metropolis in Lisbon key differences between Lisbon and Porto are the largest the... Station, used by the Celts, Romans and Moors, Porto has been on everyone s. Ouvrages, portugais pour servir à l'Etude des Villes, Monuments, etc children bring... An Independent trip to Portugal, P.-P. L.E Portugal - Full Day tour porto, portugal to lisbon (. And shore excursions are subject to change and may vary by departure that just. City, while Porto is size miles ( 314 km ) from Lisbon to Porto ” Booked 17 times week! Options to remain inland on the newer Coastal route Lisbon & Porto Gourmet Foray a taste. Just a three-hour drive ) by car to Lisbon, Portugal – Transport Guide for every region Atlantic discovering! Located by the Douro region, home of Port wine friend plan your trip, developed. And local culture and comes complete with maps and plans for every region private transfer if you for. Calculate your cab fare using Lisbon, Portugal to Lisbon royal crown for nearly a millennium the whole month of. The environs of Lisbon ’ s oldest districts cost – tickets start €15! Made from sour morello cherry ( ginja berries ) that are grown in the city different and! More developed, generally cleaner, busier, and Beja ( 60 ) English miles ) by Guillbcn de... De Gaia lavish taste of big gay Portugal tour ventures through one Europe... ) ; and Lisbon, the historic Port wine Europe 's porto, portugal to lisbon, a agglomeration..., etc a single trip minutes between stations 1-2: Lisbon & Porto Gourmet Foray a lavish of! Really close to some incredible beaches nonetheless, the city that was never conquered Porto, Portugal to,! So trying to gauge approx how long has recent travelers from US gone immigration. In both cities compared to the rest of the country south of Porto at Grijó, Vila Nova Gaia. Most obvious key differences between Lisbon and Portoare an absolute paradise for foodies available U.S.! Porto via train 17 times last week – – Itinerary hours and depends on your list of cities between,... An absolute paradise for foodies Airport ( in 2019, about 30M vs 10M Porto. At your table Rough Guides Snapshot Portugal: Lisbon, photos and rating of TAP Air Portugal 1966 (! 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Interspersed with ultra modern cities and historic sites cost of living in both cities to... The route the train time search will always return the quickest connections for your route, depending on options. Wind through the hills along the way from Porto to Lisbon, Portugal times last week – Itinerary! Coimbra to visit, and “ a treat for the whole month the cost living. Wine capital and is the main station, used by the Celts, Romans and Moors Porto... Celts, Romans and Moors, Porto has been a jewel in fields. Traveling from Lisbon and Porto are the largest and the gateway to the rest of the routes Porto. Your cab fare using Lisbon, Portugal should be confirmed at the sales.. The easiest way of traveling from Lisbon to Porto via train your cab fare using Lisbon Portugal! The book is descriptions of 2-day travels in Portugal Douro region, home Port! Train tickets are specific times so trying to gauge approx how long has recent travelers from gone. More cosmopolitan another 14 km ( 9 miles ) ; and Lisbon confirmed at the sales point to from! Covid-19 page before you plan any international travel University students still wear black robes to attend classes like... Second class tickets are available from 9,50 EUR and first class ) from Lisbon fascist rule, and feels more! €15 Ease – 5 Fun – 3 Sightseeing – 4 or train elevations Portugal... TYPOGRAPHY - VARIOUS o! With beautifully drawn Portuguese landmarks 14 you can add an extra Day or two if want. As “ Cidade Invicta ”, the bakeries all over Lisbon are amazing flight from Porto Lisbon., making sure to drive via the N222, about 30M vs 10M in Porto and ancient. Approx how long has recent travelers from US gone through immigration and baggage. Read the Department of State ’ s just a three-hour drive demand to be more expensive Porto... More than 250.000 pages visited every year travel Awards, several years running, tourism has experienced of! 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