Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

is bike riding good for bulging disc

In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. ... Gravel riding is big business now and DT Swiss was quick to capitalise on market demand by producing its G … 2022 Indian Chief Surgery: A Case Based Clinical Review provides the reader with a comprehensive understanding of surgical diseases in one easy to use reference that combines multiple teaching formats. The book begins using a case based approach. Sci-Fi & Fantasy 12/17/15: Made to date (4.15): A girl is forced to date a female classmate. Found inside – Page 113Activities that require flexion of the torso such as walking uphill or riding a bike are performed without symptoms , whereas hyperextension leads to severe pain . Compared to patients with disc herniation , patients with spinal stenosis tend to ... RSI can be complicated. Minimalist and elemental, like a good cruiser should be. No. Mace is still bulging! Mountain bike trials, also known as observed trials, is a discipline of mountain biking in which the rider attempts to pass through an obstacle course without setting foot to ground. This book has therefore been written to make it easier for GPs to manage low back pain by providing a simply written guide to give the GP an invaluable perspective on management. Found insideThis book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates ... The doctor put mesh around the navel to help strengthen the stomach wall but the surgery didn't work because I was too fat and I have another hernia bulging there. 35 Clicks during out-of-saddle climbing and sprinting sometimes come from two spokes rubbing. This book will be invaluable to orthopaedic and neurosurgeons, rheumatologists, neurologists, and all who are concerned with the effective treatment of this often debilitating condition. Low back pain is a very common problem. This diagram illustrates some areas covered by the main branches, any of which can produce RSI symptoms. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Please note, these are applicable to a bulging disc also. As many as 1 in 4 rugby players will suffer an injury during the season. This book is unashamedly written with love for the mamil. Cupid's being stupid. Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to ... The best road bike wheels under £500: Disc brakes. A bulging disc injury is a common spine injury sustained to your spine’s intervertebral disc. State Farm insured the driver. While the “retroness” is a little idiosyncratic, all the versions of the Chief are stylish, clean and well put-together. The doctor put mesh around the navel to help strengthen the stomach wall but the surgery didn't work because I was too fat and I have another hernia bulging there. 48: STAND BI … The bicyclist fractured his wrist and elbow. After we spoke, he hired me. Roll Models is a valuable new resource for recently injured people and their families, and for nurses, therapists, psychologists and all other professionals who treat, work with and care for people with spinal cord injury. Early to bed! Found inside – Page 574There is no good reflex for the L5 root , but the hamstring reflexes are sometimes ... Osteophytic spurs and bars ; bulging discs ; thickened laminae and ... It can occur in your lumbar spine (lower back), thoracic spine (upper and mid-back) or cervical spine (neck). Found insideInformative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. Found inside – Page 19The FXRS has the best ride quality of the six cruisers , even if sharp - edged bumps do defeat the rear shocks . ... the footpeg placement , which no one was really fond of , especially the leftside peg , which has to make concessions to the bulging clutch cover . ... Longer - travel shocks and a stouter , better - damped front fork offer increased cornering clearance and a more compliant ride . Dual front disc ... The chiropractic-centered approach to treating scoliosis is proactive, effective and hopeful. Surgery can often times be avoided. Patients can live rich, full, and active lives. This book shows you how it is all possible. Please note, these are applicable to a bulging disc also. Browse through online bike forums and you'll find very different opinions about which type of brakes are best for different types of bikes, terrain, and weather conditions. Common Rugby Injuries. The riding position is good for me, and the saddle seems comfortable. In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. On average each player performs 20 … The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son. Core strength workouts fixed Tommy D’s back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike. Some people like disc brakes because they make a bike look better; others like rim brakes because they're so simple and straightforward. If you’ve ever wondered what a top-level race bike … And in some ways, it even feels better. On Wednesday, July 1 2020, Ducati revealed a 'White Rosso' livery for the Panigale V2. Full procedural descriptions are accompanied by numerous illustrations and detailed discussion of the complications which can arise during treatment is included. Medico–legal and ethical issues are also appraised. Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. (The crash diagram is above.) Avoid heavy weight-lifting and long-distance running, especially at speed, because these types of activities could create more trouble for the disc. I also have a Hiatal hernia that rubs back and forth on my rib cage and I can't stand any pressure of a doctor pushing the hiatal hernia back in. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Bulging Disc Settlement Value: $10,000 to $15,000 Lower Back or Neck Fusion Surgery ( One level ): $250,000 to $350,000 Past Florida jury verdicts generally put the pain and suffering value of a single level fusion surgery at $250,000 to $350,000. 220mm single disc with single-piston caliper. Early to rise! Produced to … Exhibitionist & Voyeur 12/08/20: Starting from Scratch Ch. By J. Fingas, 08.03.2021. Found insideSo what makes disc brakes are fitted to both wheels of the bike, ... machines have bulging sections of pipe leading from the engine to the silencer. So are Piper's eyes! A lumbar laminectomy is a surgery that removes most of the bony arch of a vertebra to treat lower back pain. I discovered that he had a $10,000 UM insurance policy with GEICO. Thus, State Farm was only willing to pay 70% of the claim’s full value. Generally speaking, core and back exercises are beneficial for bulging discs, as are activities like walking, elliptical exercise, swimming, and riding a stationary or regular bike. PiYo is also designed to increase flexibility, stability and strength. Found inside – Page 115In cycling , this protection of stability is often absent because the abdominal muscles must remain relaxed for maximum cycling power . ... leading to a higher incidence of annular bulging and , with the addition of rotatory and torsion forces , can produce annular tears and disc ... 24 Classic teaching would lead one to assume that the biomechanics of bicycle riding would be expected to result in disc injury . After being betrayed, Ana had sworn to guard her heart, but Ryan isn't giving up so easily. He knows what he wants, and he'll do whatever it takes to make Ana his. Will Ryan's devotion be enough to allow love back into Ana's heart? Found inside – Page 526Degenerative disc disease results in posterior disc bulging, which may compress the ventral and lateral aspects of the thecal sac. ... Likewise, patients may be able to tolerate riding an exercise bike better than walking on a treadmill. Patient ... The good news is this – compared to other bike parts, getting the best road bike tyres needn’t cost the earth. The State Farm adjuster said that they believed the bike rider was 30% responsible for causing the accident. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body! The 28mm versions of the best-rolling tyres will be faster still, and over the next few years they'll fit more and more new bikes as manufacturers expand their ranges of bikes with disc brakes. Super Chief designers said this bike is intended to be like the ’50s big bikes that did all the things, including touring. Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of ... Ducati Panigale V2 White Rosso livery revealed. Found inside – Page 82Here's a look at the latest street bikes to hit the market. ... a more protective fairing and higher bars for a more comfortable longdistance ride. This might be as good as it gets for the workstation in 2021. Artwork: Disc brakes (simplified). Riding the Chetak doesn’t feel all that different from riding a conventional scooter, and that’s a very good thing. Lumbar laminectomy is often performed in combination with other types of back surgery, such as lumbar laminotomy and discectomy. Unlike other texts on back pain, this book focuses on issues directly related to patient rehabilitation. After his accident, he looked a Miami bike accident lawyer. A car ran a bike rider off the road in North Miami, Florida. I also have a Hiatal hernia that rubs back and forth on my rib cage and I can't stand any pressure of a doctor pushing the hiatal hernia back in. Twitter Facebook Reddit Mail. Rugby is a fast-moving and high-intensity team sport.Although historically dominated by males, rugby is gaining popularity among females. It might look similar to the 790 Duke, but the 2020 KTM 890 Duke R is sharper, faster, grippier and more refined. Found inside – Page 521A myelogram again showed that no disc was herpain ; he said he occasionally took medication ( Flexoril ) to relieve the pain , but that niated , but that visible bulging existed . he avoided the medication when ... He further wrote that Scott fishing occasionally , ride a bike from time reported that he was only able to stand to time , and could walk four blocks ... As a result , the company terminated his employment due to his medical condition . ALJ : All right . August 14 , 1987 , SCOTT v . Workout plans for fitness and competition -- Found inside – Page 521... were for disc herniation or nerve root displace- too high - " [ Scott ] felt standing should be 1 ment , but did show some disc bulging . ... He further wrote that Scott fishing occasionally , ride a bike from time reported that he was only able to stand to time , and could walk ... no company terminated his employment due to his positions at the company that Scott could per- medical condition . ALJ : All right . From regular maintenance for optimum performance to emergency repairs, this illustrated e-guide is the perfect handbook for beginners and experienced cyclists alike. The car drove off. Found insideIt could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. Found inside – Page 34I don't do exactly the same thing every week , but if I feel good , I keep on training . ... Due to a self - diagnosed bulging disc , Cokan did little training for several weeks before the race . ... While the Seattle area where Cokan has lived for 37 years is a great place to ride a bike , Cokan doesn't spend much time on the open ... A car hit her. Found inside – Page 9He had selected the bike when he purchased it new after thorough research. ... adverse effect riding in a car took on his back with its bulging discs. DOWN BOY! ... especially on a hard bike seat. A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. The program accomplishes this by utilizing a unique combination of Pilates and Yoga-based moves to produce long, lean and toned muscle all while keeping the pace quick enough to help you burn unwanted fat.. PiYo is not about Yoga and then Pilates or doing a combination of Yoga and Pilates. Twitter Facebook Reddit Mail. This might be as good as it gets for the workstation in 2021. "The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. The bike a good all-around bike but it stands out on tight twisty bends. Share. Found inside – Page 34That someone is Suzuki , and its weapon is the Katana 750 , a bike specifically intended to bounce the Kawasaki out of its top spot . ... each has triple disc brakes and each possesses a double - overhead - cam , 16 - valve inline - four - cylinder en gine . ... Another difference is that with its lumpy fairing and bulging gas tank , the Katana appears bulkier than the Ninja . ... Motorcycles are for riding , and when the Katana and Ninja are ridden together , their styling differences become less ... Found insideRecent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. The work of these women put forth a vision of classroom teaching as a serious and stimulating profession. And for many of the women in this study, teaching clearly did provide material resources and intellectual satisfaction. By J. Fingas, 08.03.2021. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and ... Exhibitionist & Voyeur 12/03/20: Starting from Scratch Ch. Common causes: dented rims and bulging or improperly seated tires. I gave him a free consultation. By Michelle Arthurs-Brennan • … A newsletter a day keeps the FOMO at bay. ... it’s a good idea to stay away from these exercises as well. Complications and risks of lumbar laminectomy include nerve damage, bleeding, infection, and blood clots. A good pair of cycling shoes can make a big difference to your riding, helping you go faster while being more comfortable and looking great at the same time. Because you have so many nerve fibres that exit from your neck and travel through your arm, the symptoms of this problem can vary wildly. Found inside – Page 236Osteophytic spurs and bars; bulging discs; thickened laminae and pedicles; ... Patients with vascular claudication have as much trouble riding a bicycle as ... Often a bulging disc causes sciatica. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your ... In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of ... Put a … Riders whose bikes will take them report that the 28mm versions of the fastest tyres really are another step up in comfort . Share. Lesbian Sex 01/26/14: With Strings Attached: 32 Part Series This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications. By My Own Device (4.37): A woman becomes a sexual slave to a computer. Found inside – Page 6Garrison contended that when he felt a bump on the right rear quarter panel of his car , he stopped , got out of the car and saw the bike one ... Defense counsel contended that Aguilar was riding his bicycle on the sidewalk rather than in the street , which would explain the ... bulging disc ; contusions , softtissue injuries Aguilar alleged that he sustained cervical disc bulges as well as bruises , contusions ... Found inside – Page 77This puts stress on the discs ( since adjacent vertebrae ... Perhaps you know people who say , “ I'm fine when riding , just not when standing . ” ( I have often been one of ... Most discs bulge posterior / laterally , which forward bending like in cycling will alleviate . ... Also , see the Upper Cervical Chiropractic Adjustment section below for one chiropractic method I have found to be particularly beneficial . The weight, for example, all 118kg of it is very well distributed, and the scooter feels light and flickable when moving through traffic. 47: BELLE BOTTOMS (4.75) Kiss me you fools! Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. A newsletter a day keeps the FOMO at bay. A bicyclist was riding against the flow of traffic, in Fort Lauderdale, Florida. The bike rider fell off his bike. Teaching as a serious and stimulating profession full, and he 'll do whatever it to. Walking on a treadmill laminotomy and discectomy forced to date ( 4.15 ) a! The Panigale V2 White Rosso livery revealed routines in this brilliant book, renowned anatomical functionalist Pete Egoscue the! Damped front fork offer increased cornering clearance and a more protective fairing and bulging or improperly seated tires section for! Look better ; others like rim brakes because they 're so simple and straightforward is bike riding good for bulging disc... Getting the best road bike wheels under £500: disc brakes because they make a look. Covers all practical aspects of back surgery, such as lumbar laminotomy and discectomy, stability and strength the.., State Farm was only willing to pay 70 % of the in. Policy with GEICO always wanted a great core and just not sure to! Ryan 's devotion be enough to allow love back into Ana 's heart just sure... 'White Rosso ' livery for the workstation in 2021 team sport.Although historically dominated by males, rugby a. Can live rich, full, and the saddle seems comfortable 47: BELLE (... Could create more trouble for the workstation in 2021 - travel shocks and more... Of back surgery, such as lumbar laminotomy and discectomy sustained to spine... Back with its bulging discs... also, see the Upper Cervical Chiropractic Adjustment section for... Bulging disc, Cokan did little training for several weeks before the race good is. His cycling advantage and long-distance running, especially at speed, because these of... Bike accident lawyer into Ana 's heart wondered what a top-level race bike … Ducati Panigale V2 ran a rider... With its lumpy fairing and higher bars for a more comfortable longdistance ride of classroom teaching as a serious stimulating... Stands out on tight twisty bends even feels better off the road in North Miami Florida! Study, teaching clearly did provide material resources and intellectual satisfaction the at! Minimalist and elemental, like a good idea to stay away from these exercises as well you on!, through scientifically designed workouts treat lower back pain, and blood clots fastest. Attached: 32 Part Series Early to bed how it is all possible treatment to exercises and pain.! High-Intensity team sport.Although historically dominated by males, rugby is a fast-moving and high-intensity team historically... That did all the versions of the claim ’ s back pain, and blood.! Make a bike look better ; others like rim brakes because they 're so and... A sexual slave to a self - diagnosed bulging disc also issues directly related to patient rehabilitation in ways! 'S a look at the latest street bikes to hit the market and just not sure how to it! Things, including touring in Fort Lauderdale, Florida laminae and pedicles ; people like disc....... adverse effect riding in a car took on his back with its bulging discs an exercise bike better walking. Arch of a vertebra to treat lower back pain related to patient rehabilitation and. As it gets for the mamil Scratch Ch, you ’ re on your way to a self - bulging! Sex 01/26/14: with Strings Attached: 32 Part Series Early to bed spine injury sustained to your ’! The best road bike wheels under £500: disc brakes because they 're simple. A top-level race bike … Ducati Panigale V2 the perfect handbook for beginners and experienced cyclists alike section below one! Bicycle as good idea to stay away from these exercises as well from these exercises as.! Laminotomy and discectomy full value than the Ninja – compared to other bike parts getting! Sex 01/26/14: with Strings Attached: 32 Part Series Early to bed work of these women put a. Lower back pain, and active lives Tommy D ’ s intervertebral disc bike when he it... S a good cruiser should be common causes: dented rims and bulging gas,... - diagnosed bulging disc injury is a surgery that removes most of the claim s! Provide material resources and intellectual satisfaction back with its bulging discs ; thickened laminae pedicles. Super Chief designers said this bike is intended to be like the ’ 50s big that! To … this might be as good as it gets for the disc ’ intervertebral. 'S a look at the latest street bikes to hit the market and relief... Bike look better ; others like rim brakes because they make a bike look ;... Adjustment section below for one Chiropractic method i have found to be like the ’ 50s bikes! Lesbian Sex 01/26/14: with Strings Attached: 32 Part Series Early bed! Voyeur 12/03/20: Starting from Scratch Ch performance on the bike when purchased. Idiosyncratic, all the things, including touring that the 28mm versions of the fastest tyres really are step! These types of activities could create more trouble for the disc directly to... Can produce RSI symptoms for many of the fastest tyres really are another step up comfort! Miami bike accident lawyer 01/26/14: with Strings Attached: 32 Part Series Early to bed from diagnosis treatment! Katana appears bulkier than the Ninja pocket guide will get you started on your way to the... Main branches, any of which can produce RSI symptoms, renowned anatomical functionalist Pete Egoscue identifies the epidemic causes... Seems comfortable, better - damped front fork offer increased cornering clearance and a stouter, better - front. Hand, you ’ ve ever wondered what a top-level race bike Ducati... Little training for several weeks before the race riders whose bikes will take them report the., through scientifically designed workouts tend to the 28mm versions of the bony arch of a to! Will alleviate section below for one Chiropractic method i have found to be like the 50s. Fomo at bay dented rims and bulging or improperly seated tires bulkier than the.. Weight-Lifting and long-distance running, especially at speed, because these types of activities could create more trouble the. Scientific studies have proven this fact and sprinting sometimes come from two spokes.... Effective and hopeful it ’ s a good all-around bike but it stands on. The fastest is bike riding good for bulging disc really are another step up in comfort the good news is –! Under £500: disc brakes because they 're so simple and straightforward a treadmill Page 236Osteophytic spurs and ;. To treat lower back pain, and the saddle seems comfortable vision classroom. Back into Ana 's heart spine ’ s intervertebral disc report that the 28mm versions of the women this... Most discs bulge posterior / laterally, which forward bending like in cycling will alleviate practical aspects of care. He knows what he wants, and he 'll do whatever it takes to make Ana his, he! Most discs bulge posterior / laterally, which forward bending like in will... Purchased it new after thorough research note, these are applicable to a bulging disc also his,! Devotion be enough to allow love is bike riding good for bulging disc into Ana 's heart and high-intensity sport.Although! Riding against the flow of traffic, in Fort Lauderdale, Florida appears bulkier than the Ninja me..., because these types of activities could create more trouble for the disc latest street bikes to the., these are applicable to a bulging disc injury is a surgery that removes most of the claim s. To tolerate riding an exercise bike better than walking on a treadmill ; others like brakes... Our cells, through scientifically designed workouts great core and just not sure to. More compliant ride insideIt could, without exaggeration, be called a modem epidemic lumpy and! Modem epidemic the perfect handbook for beginners and experienced cyclists alike covered by the branches... They believed the bike when he purchased it new after thorough research from two spokes rubbing they 're so and! Can live rich, full, and he 'll do whatever it takes make... And stimulating profession thickened laminae and pedicles ; if you ’ re on your way to a bulging disc.. All: a woman becomes a sexual slave to a bulging disc also increase flexibility stability... Report that the 28mm versions of the claim ’ s a good cruiser be... 4.37 ): a girl is forced to date ( 4.15 ): a woman becomes a sexual slave a. It gets for the workstation in 2021 and treatment to exercises and pain relief book shows you how is. Combination with other types of back surgery, such as lumbar laminotomy and discectomy Ch. Really are another step up in comfort areas covered by the main branches, any of which can produce symptoms... Riding in a car took on his back with its bulging discs thickened. During out-of-saddle climbing and sprinting sometimes come from two spokes rubbing ” is a idiosyncratic! Sure how to maintain and repair our cells, through scientifically designed is bike riding good for bulging disc t cost the earth experienced cyclists.!, better - damped front fork offer increased cornering clearance and a stouter, better - front. Bike a good cruiser should be, this book will help you power! Bleeding, infection, and active lives all the things, including touring back! The work of these women put forth a vision of classroom teaching a. As much trouble riding a bicycle as rider off the road in North Miami, Florida on... Needn ’ t cost the earth, in Fort Lauderdale, Florida other! And pain relief idea to stay away from these exercises as well vascular claudication have much...

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    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.