Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

ikaria beauty ingredients

With The Greek Slow Cooker, you’ll always have an effortlessly beautiful Greek meal you’ll be proud to bring to the table. Found inside – Page 145I think grass contains essential ingredients that nourish cows and goats which ... liberator of souls, born from Semele and Zeus on Ikaria, driven mad by ... But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. Found insideMaking healthcare decisions is hard, but making the right choices has never mattered more. Healthcare Choices: 5 Steps to Getting the Care You Want and Need gives you the tools you need to choose the best medical care—for you. Found insideIkaria is more than a cookbook. The journey he undertook while suspended between this world and the next forms the heart of this autobiographical novel, a profound and mystical tale of spiritual struggle. Whether it’s steamed, fried or barbecued, every recipe in this book will fill your table with delicious, unforgettable dishes— so what are you waiting for? Found insideWith stunning photographs throughout and 65 deliciously authentic recipes, this book is a peek into a Greek family that has achieved what so many of us yearn for: a fuller, more meaningful, and joyful life, lived simply and nourished on ... Found insideThe Glorious Foods of Greece is the magnum opus of Greek cuisine, the first book that takes the reader on a long and fascinating journey beyond the familiar Greece of blue-and-white postcard images and ubiquitous grilled fish and moussaka ... The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category. Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. For top tips, order a copy of The Age-Well Project' Scotsman www.agewellproject.com [Instagram] @agewellproject [Include The Age-Well Plan thumbnail] Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic ... Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. "Originally published in 1997, The Collected Poems of Odysseus Elytis was the fist complete collection of Elytis's poems in any language. Depicts the 1967 Greek military coup and its aftermath as experienced by four family members--Sophie, a French literature student; her widowed mother, Eleni; Sophie's uncle Mihalis, an outspoken poet; and Sophie's younger sister, Anna. I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant. Greece: The Cookbook is the definitive work on the rich and fascinating cooking of modern Greece. Greece: The Cookbook is the first truly comprehensive bible of Greek food in English. In a cookbook filled with beautiful writing, evocative stories and vibrant photographs, the author presents 80 recipes for delicious vegan and vegetarian dishes that feature herbs and flowers, which nourish the body inside and out, and also ... Found insideIf his multi-awarded, South Australian-based restaurant Africola was a type of music, it would be a full-on mash-up of Kwaito meets Euro pop meets black metal. Found insideThe follow-up to Rick Bayless's best-selling Mexican Everyday features a dozen "master-class" recipes you'll want to learn by heart, more than 30 innovative vegetable dishes, Rick's secret weapon flavorings to weave into your favorite ... Found inside – Page 35In her 20s, Mazari grew into a great beauty. She recalled how men would ... Twenty-six American artists – 35- The Secretsofa Mediterranean Diet: Ikaria, Greece. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. "A clear and comprehensive guide to the religious and secular life of the Greek-American community," including naming a baby, planning a baptism, observing name days, baking communion bread, buying popular Greek music, what to say (in ... Tessa Kiros shares a bevy of diverse and easy-to-prepare dishes playfully themed in colored chapters. In It's All Greek to Me: Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes, Debbie shares 120 of her family's traditional Greek recipes and adds her own touch to make them even healthier and easier to prepare. Aglaia Kremezi, a frequent contributor to Gourmet and an international authority on Greek food, spent eight years collecting the fresh, uncomplicated recipes of the local women, fishermen, bakers, and farmers. Found insideMediterranean Grilling presents a collection of classic and new recipes for flame-kissed dishes from the regions surrounding the Mediterranean Sea, where the great grilling tradition dates back to ancient times, but the flavors are always ... An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior ... The most expensive creams and other beauty products will not do nearly as much to enhance your well-being and keep you young as will Grace Os delicious recipes. FOODTRIENTS is your recipe for a younger, healthier life. A cookbook like no other, this ingredient-driven volume at once meets a growing interest in Greek cooking and serves as a homecoming for all those of Greek descent. Found insideIn this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. This concise and detailed guidebook to Ikaria Island (Greece) offers inside advice on how to visit and explore Ikaria. Drawing inspiration from all over Greece, the book simplifies this hugely popular cuisine with easily achievable, nourishing recipes so satisfying and tasty that they appeal to vegetarians and meat-eaters alike. Throughout the book, Moore-Pastides inspires healthy habits by introducing simple ways to grow and prepare nutritious dishes, and promotes a long and fulfilling lifetime relationship with food from garden to table. Found inside – Page 172KHIOS of old prospered with the export Molyvos of mastic , an aromatic resin once chewed to sweeten the breath and still used as an ingredient of artists ' varnish . ... Anavatos Khios Mitil 3,976 GREECE IKARIA is often associated with the legendary Icarus , whose wax - fastened wings fell apart when he ... The bleak beauty of barren mountaintops contrasts with fertile valleys of orange and olive groves . Found inside – Page xiiiMy recipes are inspired by seasonal, regional, raw ingredients and the traditions ... The beauty of Greek cuisine is that it combines innate nutrition with ... ' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Found insideA Greek native shares the wonders of Meze, its rituals, and traditions, introducing eighty easy recipes that can be used as appetizers or to create a complete meal, including olive dishes, cheeses, bread salads, eggplant dips and other ... Found inside – Page 37... who had the privilege and the pleasure to witness such a beauty in the past. ... never mind that the main chemical ingredients of commercial fertilizers ... In the DVD clips included in the ebook, Jacques shines as a teacher, as he demonstrates all the techniques a cook needs to know. This truly is the essential Pépin. Found insideEvery dish is made from ingredients that Loni and Lambrini have grown in their garden. ... When we compliment the couple on the beauty of their property, ... Found inside... of centenarians: Okinawa (Japan), Ikaria (Greece), Ogliastra (Sardinia), ... Chanel and Bare Minerals both have great products with ingredients from ... Sea Salt and Honey is a delightful ode to the rustic lifestyle of Nicholas Tsakiris’ birthplace. Found insideBest-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. A long-term resident of Greece, Jennifer Barclay spent more than four years researching Wild Abandon, visiting islands multiple times, and hearing the stories of local people. A stunning collaboration between the team of experienced chefs at The Real Greek and the restaurant's consultant Tonia Buxton, this is a comprehensive guide to creating restaurant-standard food in the comfort of your own home. Found insideKeto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.