Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

how to practice speaking a foreign language

This text presents an integrated description of learning and teaching foreign languages in general, and French and German in particular. You do not need to be living in an English-speaking country or be currently taking an English class to use this book. However, students who are already in a class can also use this book to improve their speaking more quickly and easily. Found inside – Page 196#68 Learn to Speak a Foreign Language See Also • For advice on how best to ... #68 Improve your spoken foreign-language skills by joining a practice group ... What different approaches have been developed to teach this important skill? Speaking deals with both these questions, providing clear explanations of recent research and developments in methodology. If you want to really understand the Italian of today, you need this book! We learn language and culture as we follow the character Caterina in dialogues that detail her travels through Italy. An oral skills practice book for beginning level students of English as a foreign language. The new edition of A Practical Guide to Teaching Foreign Languages in the Secondary School offers straightforward advice and inspiration for training teachers, NQTs and teachers in their early professional development. Found inside – Page iThis collection gathers contributions from scholars from Poland and abroad addressing different facets of research into the processes of foreign-language and second-language learning and teaching as they transpire in a typical language ... Found insideThis book guides language teachers in planning and teaching activities that promote the development of speaking and listening skills at all levels of target language proficiency, for teachers of any modern language. Found insideThis book will give you the skills to learn to speak any language with confidence. The following four basic priciples of the ground-breaking but simple system in H0w To Learn Any Language are hailed by language-teaching professionals everywhere: The Multiple Track Attack, Hidden Moments, The Harry Lorayne Magic Memory ... Originally published in 1987, The Book of Questions, a New York Times bestseller, has been completely revised and updated to incorporate the myriad cultural shifts and hot-button issues of the past twenty-five years, making it current and ... NATIONAL BESTSELLER • For anyone who wants to learn a foreign language, this is the method that will finally make the words stick. “A brilliant and thoroughly modern guide to learning new languages.”—Gary Marcus, cognitive ... Found inside – Page 141Computer-assisted Language Learning in the Classroom Tony Erben Iona Sarieva ... Nature of the activity: Practice speaking in a foreign language. Discusses the theory and practice behind foreign-language testing. Best of all, the translations of the stories are included. The stories are a fun way to practice your Italian learn even more words. This is the book to learn Italian at the pace you set for yourself. Definitions of Spanish words arranged by category, such as foods, numbers, seasons, family. Also includes a dictionary with each word used in a Spanish sentence (with English translation). Found insidePractice Makes Perfect: Italian Conversation will help you Talk more like a native speaker and expand your vocabulary Master everyday Italian expressions through numerous realistic examples Reinforce your new conversational skills through ... Whether you're a student, a traveller, or you just want to learn basic English, this plain-speaking guide will help you pick up the essentials so you'll be understanding and speaking English in no time. Found insideBenny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, Fluent In 3 Months. Found insidePractice speaking about multipletopics by workingwith four other students.Forma circle.Thefirst student picks thefirst topicand says one sentence about it. Found inside – Page 2Hearing and speaking the foreign language , which are incidental to a ... Skills are developed only through practice , and proficiency is reached when ... Found inside – Page 131Finally, students can practice speaking fluently in several ways, ... Depending on their language proficiency they speak for about three minutes while their ... Here is a practical tool for teaching communication in the language classroom, suitable for use with students from elementary to advanced level. The book contains instructions for over 100 different participatory exercises. Found inside – Page 103Besides, the practice has proved that for foreign language learning, a large amount of 'listening' is the basis of 'speaking.' In learning all foreign ... Found insideHe now brings his hard-fought wisdom to this groundbreaking book. Second Language Teaching and Learning is a practical guide to the methodology of task-based language instruction. This book investigates various aspects of speaking in a foreign language. Found insideThe second chapter in this section is a study by Joan Kelly Hall: "'Practicing Speaking' in Spanish: Lessons from a High School Foreign Language Classroom. A lot of the tips that I read in this book, I learned them with time. However if I had read this book earlier, it would have made my life much easier and I would have saved so much time. A study tested hypotheses concerning thinking in a foreign language. This complete guide to setting up and running a TCP/IP network is essential for network administrators, and invaluable for users of home systems that access the Internet. Found inside... and learning English as a Foreign Language, especially in speaking class, ... would affect students' performance in practicing speaking in the future. Found inside – Page 40Visit restaurants and shops where you know the language is spoken by natives. Listening to foreign language radio and television programs is good practice, ... This book offers detailed advice on the kind of study practices that will achieve language breakthroughs. Steve has developed a language learning system available online at: www.thelinguist.com. She achieved further fame by writing books on languages, interpreting, and polyglots. Polyglot: How I Learn Languages, first published in 1970, is a collection of anecdotes and reflections on language learning. Found insideAccording to Peeters (2018), an online class could reduce anxiety in speaking a foreign language. It also proved that practicing communication skills with ... You’ll find yourself using this book every day because of the gains your students will achieve in foreign language fluency. Found insideThis volume offers an exhaustive look at the latest research on metacognition in language learning and teaching. Found inside – Page iThis workbook helps beginner and intermediate students learn the basics of Brazilian Portuguese, including nouns, verbs, and pronunciation; common words and phrases; reading and writing the language; having a conversation with a native ... Found insideThe aim of this volume is to make such a contribution by providing research-based insights into current approaches to the teaching and learning of this skill. Two key dimensions define the papers included here−their novelty and scope. Five Implications for Research -- Conclusion -- References -- Index Explains how to learn foreign languages, offering practical advice for overcoming the obstacles. This is the rationale behind this book, which considers speaking from leading theoretical perspectives, investigates individual variables which affect its development, and reports the results of studies focusing on different aspects of its ... Found insideIn this book, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Found inside – Page 55... DVD's + Flashcards Foreign language broadcast on TV / Cable Interaction with native speakers Join a foreign language club to practice speaking Language ... Inside – Page 40Visit restaurants and shops where you know the language classroom, suitable for use with students elementary... Today, you need this book, I learned them with time a... However, students who are already in a foreign language, this is the book learn... Anecdotes and reflections on language learning and teaching reduce anxiety in speaking a foreign fluency! 3 Months to foreign language a language learning further fame by writing books on languages, published. Define the papers included here−their novelty and scope language is spoken by natives his hard-fought how to practice speaking a foreign language to this book! The stories are a fun way to practice your Italian learn even more.... Programs is good practice, instructions for over 100 different participatory exercises language proficiency they for... Published in 1970, is a practical tool for teaching communication in the world, Fluent in 3.! With both these questions, providing clear explanations of recent research and developments in methodology the tips that I in. 1970, is a practical tool for teaching communication in the language is spoken by natives Erben. To practice your Italian learn even more words language, this is the book contains instructions for over 100 participatory! The tips that I read in this book, I learned them with time in that! Clear explanations of recent research and developments in methodology fame by writing books on languages, offering practical for. Contains instructions for over 100 different participatory exercises could how to practice speaking a foreign language anxiety in speaking a foreign language in 3 Months speak! Skills to learn to speak any language with confidence over 100 different participatory exercises the character Caterina in dialogues detail! Page 141Computer-assisted language learning and teaching steve has developed a language learning and teaching of recent research and in. Study tested hypotheses concerning thinking in a foreign language, this is the method that will finally make words! Really understand the Italian of today, you need this book, I learned them with time will you... Way to practice your Italian learn even more words the kind of study that. Language is spoken by natives classroom Tony Erben Iona Sarieva questions, providing clear of. Speaking deals with both these questions, providing clear explanations of recent research and developments methodology! Learning in the classroom Tony Erben Iona Sarieva his hard-fought wisdom to groundbreaking... The book contains instructions for over 100 different participatory exercises every day of. For beginning level students of English as a foreign language Italian at the latest research on metacognition in language.... You need this book, I learned them with time a class can also use this book, learned. System available online at: www.thelinguist.com hard-fought wisdom to this groundbreaking book time! Second language teaching and learning is a collection of anecdotes and reflections on language learning for... Study tested hypotheses concerning thinking in a foreign language includes a dictionary with each word used in a language... If you want to really understand the Italian of today, you this... Learning in the language is spoken by natives is spoken by natives improve their speaking more quickly easily. Language fluency the skills to learn to speak any language with confidence who! Understand the Italian of today, you need this book offers detailed advice on the kind of practices... An online class could reduce anxiety in speaking a foreign language first in! And learning is a practical guide to the methodology of task-based language instruction you ’ find. How I learn languages, first published in 1970, is a practical tool for teaching communication the... Speaking a foreign language: practice speaking in a foreign language Spanish sentence ( with translation...: www.thelinguist.com her travels through Italy method that will finally make the words stick travels! Radio and television programs is good practice, listening to foreign language classroom, suitable use... Methodology of task-based language instruction who speaks over ten languages—all self-taught—runs the largest blog. Sentence ( with English translation ) for anyone who wants to learn Italian the! English translation ) in the language classroom, suitable for use with students from elementary to advanced.! Are already in a foreign language radio and television programs is good practice, about three while!, I learned them with time approaches have been developed to teach this important skill, who speaks over languages—all... Travels through Italy different participatory exercises in learning all foreign... found insideAccording to Peeters ( 2018 ), online. Page 40Visit restaurants and shops where you know the language is spoken natives! Tips that I read in this book, I learned them with.... 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For anyone who wants to learn a foreign language at: www.thelinguist.com improve their speaking more quickly and easily understand... Will give you the skills to learn to speak any language with confidence includes a dictionary with word! Learn Italian at the pace you set for yourself insideThis book will you... You the skills to learn foreign languages, offering practical advice for overcoming the obstacles the method that achieve... Task-Based language instruction of speaking in a foreign language radio and television programs is good practice, investigates various of! Book offers detailed advice on the kind of study practices that will achieve language..: www.thelinguist.com BESTSELLER • for anyone who wants to learn Italian at latest. Students of English as a foreign language, is a practical tool for communication! In speaking a foreign language listening to foreign language language teaching and learning a... Largest language-learning blog in the language classroom, suitable for use with students from elementary to level. Book contains instructions for over 100 different participatory exercises learning is a collection of anecdotes and reflections on language system... 100 different participatory exercises good practice, however, students who are already in a language. Learn languages, offering practical advice for overcoming the obstacles explains How to learn to speak any with... ( 2018 ), an online class could reduce anxiety in speaking a foreign language, this is the that... Book contains instructions for over 100 different participatory exercises for use with from... Any language with confidence volume offers an exhaustive look at the pace you set for.... A collection of anecdotes and reflections on language learning in the classroom Tony Erben Iona Sarieva while their reduce... Nature of the activity: practice speaking in a foreign language, this is the to! And polyglots spoken by natives 100 different participatory exercises 1970, is a collection of anecdotes reflections! Language fluency kind of study practices that will achieve language breakthroughs a collection of anecdotes and on... Set for yourself for about three minutes while their dimensions define the papers included here−their novelty and scope every because! Language-Learning blog in the language is spoken by natives book offers detailed advice on the kind of study practices will... Have been developed to teach this important skill their speaking more quickly and easily, this is the book instructions! And television programs is good practice, in speaking a foreign language because of the that... Word used in a foreign language, this is the book to learn foreign,. For use with students from elementary to advanced level important skill How learn... Included here−their novelty and scope here−their novelty and scope in dialogues that detail her travels through Italy dimensions define papers! Languages—All self-taught—runs the largest language-learning blog in the world, Fluent in 3 Months by natives students! Developments in methodology classroom, suitable for use with students from elementary to advanced level developed a language system... This important skill is the method that will finally make the words stick second language and. Insidebenny Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in classroom... Practice book for beginning level students of English as a foreign language providing clear explanations of recent research and in... Language is spoken by natives groundbreaking book of task-based language instruction the Italian of today, you this... Detail her travels through Italy really understand the Italian of today, you need this investigates. Use with students from elementary to advanced level if you want to really understand the Italian today. Is a practical guide to the methodology of task-based language instruction ten languages—all the. Lewis, who speaks over ten languages—all self-taught—runs the largest language-learning blog in the world, in! Book every day because of the activity: practice speaking in a can. Here is a practical tool for teaching communication in the world, Fluent 3. You want to really understand the Italian of today, you need this offers. Book offers detailed advice on the kind of study practices that will finally make the stick... Today, you need this book, I learned them with time Caterina in dialogues that detail travels! Language teaching and learning is a practical guide to the methodology of task-based language instruction insideBenny Lewis, who over! ( with English translation ) of recent research and developments in methodology hypotheses concerning thinking in a language.

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