Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

habits of successful software developers

Found inside – Page 114The #39# habits of the professional programmer Rafael Gomez Blanes ... "The 7 Habits of Highly Effective People", by Stephen R. Covey. You can choose to do one or more of them to see what happens when you put yourself in Sandrine's shoes.Follow Sandrine on her journey to see for yourself how she solved her problems and increased her impact and satisfaction and in the ... Widely considered one of the best practical guides to programming, Steve McConnell’s original CODE COMPLETE has been helping developers write better software for more than a decade. Avoid late nights and long sales cycles Accelerate pipeline velocity and close more deals Learn and apply the best practices in the business Know exactly what to say and do before, during and after a demo Achieve the technical win alarming, ... Found insideThis book emphasizes this difference between programming and software engineering. How can software engineers manage a living codebase that evolves and responds to changing requirements and demands over the length of its life? You'll also learn how to: –Split problems into discrete components to make them easier to solve –Make the most of code reuse with functions, classes, and libraries –Pick the perfect data structure for a particular job –Master more ... Found insideMost teams have several engineers contributing to the code base. ... Additionally, most teams have other roles that contribute to the success of their ... Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. Found inside – Page 75The picture of the egg-headed recluse software engineer sitting in the ... In order to be successful, you need to tap in and really appreciate that need. Found inside"For every soul there is one true mate. Found insideThis open access book collects the wisdom of the 2017 "Dagstuhl" seminar on productivity in software engineering, a meeting of community leaders, who came together with the goal of rethinking traditional definitions and measures of ... Introducing The Effective Engineer--the only book designed specifically for today's software engineers, based on extensive interviews with engineering leaders at top tech companies, and packed with hundreds of techniques to accelerate your ... Soft Skills: The Software Developer's Life Manual is a guide to a well-rounded, satisfying life as a technology professional. Found insideThis book offers sixty-six insights, distilled from years of studying experts at work, that capture what successful software designers actually do to create great software. Found inside – Page iIf you already know the basics of Node.js, now is the time to discover how to bring it to production level by leveraging its vast ecosystem of packages.With this book, you'll work with a varied collection of standards and frameworks and see ... Found insideStyle and approach This unique book provides over 50 insightful essays full of practical advice for improving your programming career. The book is split into three broad sections covering different aspects of a developer's career. Facilitating Reflective Learning: Coaching, Mentoring and Supervision is written by two leading experts in the field. The text explains how coaching and mentoring works in different situations. What others in the trenches say about The Pragmatic Programmer... “The cool thing about this book is that it’s great for keeping the programming process fresh. This book gathers together various perspectives and unique stories to give a well-rounded view of modern software development. This is not a technical book. This is everything else. Found insideThe book does not assume prior knowledge of Go nor experience with any specific language, so you’ll find it accessible whether you’re most comfortable with JavaScript, Ruby, Python, Java, or C++. Written as instruction for pair programming newbies, with practical improvement tips for those experienced with the concept, this guide explores the operational aspects and unique fundamentals of pair programming; information such as ... Found inside – Page 1712.2 Professional Habits and Traits The increasingly dynamic nature of software engineering means that to maximize their chances for success in this ... Found insideEight Habits of Successful Project Teams Jerry L. Wellman ... A teamthathas plannedfor a staff of six midrange software engineers andsucceeds in securing ... This self-help guide is for programmers who need to improve their management and leadership skills. Found inside – Page 46... should be able to recognize some of his or her own habits in this section. ... that are more or less necessary for a successful software engineer. Found insideRead this book, and you’ll learn how to: Fight software rot Learn continuously Avoid the trap of duplicating knowledge Write flexible, dynamic, and adaptable code Harness the power of basic tools Avoid programming by coincidence Learn ... The book's standalone chapters span the range of a software developer's life--dealing with code, learning the trade, and improving performance--with no language or industry bias. In this book, we ve collected the personal habits, ideas, and approaches of successful agile software developers and compiled them in a series of short, easy-to-digest tips. Found insideIn four sections, this book takes you through: The Basics: learn the motivations behind cloud native thinking; configure and test a Spring Boot application; and move your legacy application to the cloud Web Services: build HTTP and RESTful ... This is valuable information from two respected software engineers whose popular series of talks—including "Working with Poisonous People"—has attracted hundreds of thousands of followers. The essays in this volume offer insight into how the Open Source movement works, why it succeeds, and where it is going.For programmers who have labored on open-source projects, Open Sources is the new gospel: a powerful vision from the ... Want to be a better developer? This book collects the personal habits, ideas, and approaches of successful agile software developers and presents them in aseries of short, easy-to-digest tips. Found inside – Page 353See Request for Proposal Rocket Matter ( software ) , 145–148 Rocket Matter ... 176–179 Software Developer Questionnaire , 205-216 support information for ... The Successful Software Manager is a comprehensive and practical guide to managing software developers, software customers, and the process of deciding what software needs to be built. Readers will come away from this book understanding How to tell the difference between good and bad codeHow to write good code and how to transform bad code into good codeHow to create good names, good functions, good objects, and good ... Found insideA Complete Guide For Software Architects To Succeed At Work And Life ... So if you identify which are the habits of successful people and copy them, ... Looks at the principles and clean code, includes case studies showcasing the practices of writing clean code, and contains a list of heuristics and "smells" accumulated from the process of writing clean code. With the 97 short and extremely useful tips for programmers in this book, you'll expand your skills by adopting new approaches to old problems, learning appropriate best practices, and honing your craft through sound advice. Found inside – Page 23How to develop a successful career developing software and how to avoid common ... The question here is if we have incorporated or not some habits to ... This book will provide a roadmap to getting a job as a software engineer without a computer science degree, as well as providing solutions to the obstacles you may face along the way, like learning new programming languages, handling ... Found insideThese are the proven, effective agile practices that will make you a better developer. Found inside – Page 18People don't want to give up on old habits unless they have good reasons to ... one team that shares the same goals (i.e., successful software development). You need to write code that minimizes the time it would take someone else to understand it—even if that someone else is you. This book focuses on basic principles and practical techniques you can apply every time you write code. Found inside – Page 23ESB vendors back open source , Web service mediation framework Since the SOAP era dawned in 1998 , developers ... OF HIGHLY EFFECTIVE PEOPLE HYSTEPHEN R. COVEY 8 The 7 Habits of Highly Effective People , Stephen R. Covey ... This book doesn't offer a straight path or pre-defined formula of success. This book is a result of a quest. A quest to uncover what habits can be cultivated to become a better software engineer. Found inside – Page 126A software development firm has a structure that moves developers from one project to another, based on available resources and project deadlines. Found insideTwo former Apple software developers, Jeff Robbin and Dave Keller, ... This habit of innovation continued through Steve's successful application of ... Found inside – Page 222Practices of an Agile Developer Agility for individuals. See the personal habits, ideas, and approaches of successful agile software developers. • Learn how to improve your software development process • See what real agile practices feel like ... Found inside – Page 105Software developers, like many knowledge workers, are often authorities in their ... it is more likely to be a success; when they're fearful of change and ... This book will explain how these departments can utilize the Salesforce CRM to maximize the efficiency to achieve your business goals. For programmers who need to tap in and really appreciate that need various... Power of its opposite formula of success a better software engineer successful, need. Departments can utilize the Salesforce CRM to maximize the efficiency to achieve your business goals a living codebase that and. 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.