Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

brainstorming and mind mapping

Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Shows all writers how effective writing can beas natural as telling a story to a friend, and as easy as daydreaming. With a simple modern softcover in orange, this mind map journal is a thoughtful gift idea for students, entrepreneurs, visual thinkers and more. Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Mind maps are a great tool to use for brainstorming and organizing your thoughts. There are many ways to create mind maps and this journal filled with blank and minimalist paper allows you to design your map in your preferred style. "Chris Griffiths, CEO of ThinkBuzan Ltd, the creators of iMindMap 5, launches a thorough and compelling guide for generating innovative ideas and solving problems creatively and show you how to unleash bold, fresh ideas and solutions in a ... " Mind Mapping helps with learning, branistorming and thinking. Are you a fan of mind mapping? Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! The Mind Map Book, part of Tony Buzans revolutionary Mind Set series, introduces you to a unique thinking tool which allows you to accomplish all these goals and much more. If you are launching your activity, alone or with others, here are 120 pages (16 different templates) free mind mappings very useful for organizing your thoughts and actions. Mind maps are a great tool to use for brainstorming and organizing your thoughts. There are many ways to create mind maps and this journal filled with blank and minimalist paper allows you to design your map in your preferred style. Mind maps are a great tool to use for brainstorming and organizing your thoughts. There are many ways to create mind maps and this journal filled with blank and minimalist paper allows you to design your map in your preferred style. Start there with your main idea or concept. Write your main idea down (in a few words or as a small sketch) and branch out from there. Use the interior pages as they are or turn them 90 degrees to use this book in a landscape mode. BONUS: This edition contains an excerpt from Chip Heath and Dan Heath's Switch. Create your mind maps and connect ideas. Organize mental strategies in your "Mind Maps Notebook". ✓ 120 pages ✓ 8.5x11 inch format ✓ flexible matte cover Mind maps are a great tool to use for brainstorming and organizing your thoughts. There are many ways to create mind maps and this journal filled with blank and minimalist paper allows you to design your map in your preferred style. Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Found insideThere is no competition, there is a crying need, the book is interesting, well written, and comprehensive." —Michael Lightner, Associate Dean for Academic Affairs, University of Colorado at Boulder "This book is a 'must read' for anyone ... Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Reviews the basics of mind mapping, explains why and how mind maps are used, and demonstrates the practice in hypothetical situations. Found insideThis guide gives you an introduction to the process of Mind Mapping that will help you improve your photographic memory, recall information, and generally accelerate your learning ability. Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Suggests simple exercises designed to improve your brain power, covering e.g. speed reading, memory improvement and effective note taking. " Simplify your Brainstorming Sessions with this Mind Mapping Notebook! Many people are also acknowledging that tasks become easier and complex problems are being solved faster when mind mapping is used. This phenomenon could be attributed on how the brain works. Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! This practical notebook contains 120 pages for you to customize with your own mind maps. MIND MAPPING WORKBOOK - 5" x 8" - 126 PAGES - MIND MAPPING SHEETS & HALF WIDE RULED PAPER FOR NOTES WRITING - SIMPLE DESIGN & EASY-TO-USE FORMAT - GIFT FOR STUDENTS & PEOPLE WHO NEED TO BRAINSTORM & GENERATE NEW IDEAS This book features: ... " Mind Mapping helps with learning, branistorming and thinking. The workbook will introduce you to your characters and help build solid friendships with them, show you both a bird's-eye and closeup view of your settings, generate action to drive the plot forward, and enhance the underlying messages in ... Are you launching a new project? This book is the ultimate resource on the topic of mind maps, describing in detail how to apply mind maps with note-taking, lectures, research, brainstorming, writing (non-fiction & fiction), planning, goal setting, lists, groups, and more. Presents more than one-hundred cost-reduction strategies and explains how corporations can increase their revenues by using the Profit Building Process to inspire the workforce to stimulate creative thinking and motivate teamwork. Mind Mapping Notebook Details: 8.5 x11 inches (feel free to rotate the book to landscape dimensions) 120 blank mapping templates Premium matte softcover Professional strong binding Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! This book offers a swift introduction to Tony Buzan's tried, tested and very successful techniques. Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! " Mind Mapping helps with learning, branistorming and thinking. With a simple modern matte softcover in teal green, this mind map journal is a thoughtful gift idea for students, entrepreneurs, visual thinkers and more. The two-volume set LNCS 8547 and 8548 constitutes the refereed proceedings of the 14th International Conference on Computers Helping People with Special Needs, ICCHP 2014, held in Paris, France, in July 2014. " Mind Mapping helps with learning, branistorming and thinking. Describes a technique designed to develop creative thinking and provide a mechanism for organizing projects, breaking writer's block, and brainstorming Customize Your Own Mind Maps with this Handy Brainstorming and Visual Thinking Notebook! Mind maps are a great tool to use for brainstorming and organizing your thoughts. There are many ways to create mind maps and this journal filled with blank and minimalist paper allows you to design your map in your preferred style. Found insideIn this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. 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