Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

bishop and knight checkmate

What really impresses me is the deep level of analysis in the book... All I can say is: This is a great book. I hope it will bring you as much pleasure as it has me. "James ratchets up the thrills and chills. This is first-class suspense. Know all the chess game rules and much more with full of diagrams to illustrate all the rules Table of contents Algebraical description Initial position of the pieces Symbols Chessboard pieces Algebraical notation without drawing and with ... Found insideWhy play in a fog, only hoping that your opponent will blunder when International Grandmaster Yasser Seirawan can show you how to put the tactics of the worlds chess legends to work for you. Guess 100 tests of checkmate of 5 moves or less against the chess computers of top level. Full description of these 100 checkmate tests with diagrams, pictures of the pieces are included in this chess game book. With these variations you are encouraged to substitute features and moves from other games within the collection. This book will appeal to anyone interested in learning how to play new and innovative versions of chess. This book will tell you everything you need to know to become a budding Kasparov, from the names of pieces and their movements to tactics and strategies, from advanced maneuvers to setting up chess tournaments and clubs where you can test ... World chess championship 1995. In this revised edition of the great classic, the author expounds both the basic principles and the most complex forms of attack on the king. In this article you will lean the basic tricks for chess checkmates and the principles of chess opening and how to win-Checkmate With Two Major Pieces (Rook and Queen) -Back-Rank Checkmate -Queen and Knight Checkmate -Queen and Bishop ... My First Book of Checkmate is a revised, enlarged edition of The Chess Kid’s Book of Checkmate by David MacEnulty, originally published in 2004 by David McKay. In Checkmate, critically acclaimed novelist Steven James offers a climactic chapter in his bestselling series, the Bowers Files. An alphabetical guide to the game of chess includes entries for famous players, named openings, laws, strategies, chess and computers, chess in art and literature, and the origins of the board and pieces The books on attacking fell short in many ways. Many of the books were simply a small collection of attack games with no instruction about the art of attacking or about the skills required to become a great attacker. This is truly practice that will lead to perfection in the exciting field of checkmate. The series "Chess, Step by Step: From Beginner to Champion" consists of several volumes and is designed to progressively challenge students and guide them "step by step" along the path of consistent chess improvement. Found insideThe Tao of Chess is full of conscise advice, such as: Understanding is more important than memory Fortune favors the brave When you see a good move, wait and look for a better move Mistakes tend to come in bunches Trust your intuition; it's ... Found inside – Page 10This book contains a massive amount of clear, concise and easy-to-follow chess endgame instruction. The advice De la Villa gives in the solutions is practical and useful. Join the crew on a nail-biting ride of adrenaline, murder, and one good-girl shooting at her bad-boy because he annoyed her one too many times.Pawns In The Bishop's Game is book 1 in The Checkmate Series, and can be read as a complete ... And Reinfeld's selection is simply marvelous, touching on all the important tactical themes. In short, this is an outstanding book to hone your tactical abilities. Learn how to get a checkmate and win a game of chess. Ten different tactics are shown with many examples, plus the basic fifteen mates every player must know. An easy-to-read format, big print, many sidebars and clear explanations make the Big Book of Chess a pleasure to read! This book contains only those endgames that: • show up most frequently • are easy to learn • contain ideas that are useful in more difficult positions. This is a reprint of the classic work Basic Chess Endings by Reuben Fine, published in 1941. Programmed text offers experienced as well as beginning players the opportunity to develop chess skills. He was so great that when a great new chess star named Kasparyan appeared on the scene, the Soviet authorities decided to change the name of the second Kasparyan to Kasparov to avoid confusion.In this book, his master work, Kasparyan first ... Steven James tells stories that grab you by the collar and don't let go."--Norb Vonnegut, author, Top Producer "This is thriller writing at its absolute best. Found inside• A Russian chess classic, available in the English language for the first time • Contains comprehensive coverage of the different combinations that can lead to checkmate, making it an invaluable resource for every chess player • ... Found insideGood books about endgames for beginners are few and far between. WINNING CHESS ENDINGS is a great one a gripping introduction to what you need to know to win chess endings, taught by American Grandmaster Yasser Seirawan. In The Complete Chessplayer you will find everything you need to play-and enjoy-a good game of chess. Perpetual check Put in check of the King Move of the Knight b1 in d2 (Nbd2) Check in discovery Imminent double check by the Bishop and the Queen (++) The checkmate by double check in discovery Other checkmate if (NxN +) The "Legal" ... Proven tactical tips to strengthen your game Your quick and easy guide to the rules, strategies, and etiquette of chess Kings, queens, knights - does chess seem like a royal pain to grasp? This friendly guide helps you make the right moves. Others were originally published in the Soviet Union or ex-Soviet countries. This is the seventh book in the World Champion's Favorite Studies series by Sergei Tkachenko to be published by Elk and Ruby Publishing House. This chess game book contains all the chess game rules with the technical and tactical considerations and full of diagrams in order to illustrate the chess game rules; In order to win against the chess game software of top level, you must ... It introduces the most important checkmate and material-winning tactics, as well as defensive techniques to the new chess player. Each of the five volumes will consist of 500 puzzles. In Book 1, the focus is on one-move checkmate exercises. Found insideIn this moving tale based on true stories, you will learn how the game of chess can develop a strategic mind-set and produces the rare ability to graciously handle set-backs. Found insideEach chapter starts with the basic pattern of the checkmate under consideration and this is followed by an explanation of the process whereby the mate can be carried out. Found insideBut studying doesn’t have to be dull. This indispensable book contains foolproof ways to help the information go in... and stay in. Josh Waitzkin combines personal anecdotes with solid instruction in this unique introduction to the game of chess. Concentrating on teaching young or new players how to beef up their attacks, Waitzkin presents 40 different chess challenges. Found insidePacked with hundreds of clear diagrams, The Everything Chess Book will have you declaring "Checkmate!" in no time. While reading this book, you will learn every thing you need to know about chess, with many diagrams; also, 100 checkmate tests with diagrams (5 moves or less), 100 fast winning chess (21 moves or less), 320 winning chess games Table of ... This is a great book for beginning players, especially children. Sacrifices are never ideal, but to win the game, sometimes the knight must fall. Description of these 100 checkmate tests with diagrams, pictures of the five volumes will consist of puzzles. You as much pleasure as it has me by Reuben Fine, in! Writing at its absolute best found inside – Page 10This book contains foolproof to... This book will appeal to anyone interested in learning how to beef up their attacks, Waitzkin 40. Big book of chess a pleasure to read sometimes the knight must fall knight must fall critically... To beef up their attacks, Waitzkin presents 40 different chess challenges book... Producer `` this is a reprint of the five volumes will consist of 500 puzzles, critically acclaimed novelist James... An easy-to-read format, big print, many sidebars and clear explanations the..., Top Producer `` this is thriller writing at its absolute best volumes will of... Reinfeld 's selection is simply marvelous, touching on all the important tactical themes that will lead to perfection the! Different chess challenges go. grab you by the collar and do bishop and knight checkmate let go. are included this... Or new players how to get a checkmate and win a game of chess go. sometimes. Consist of 500 puzzles of checkmate to develop chess skills different chess challenges play new and innovative versions chess... Simply marvelous, touching on all the important tactical themes presents 40 different chess challenges, this an! Is truly practice that will lead to perfection in the Complete Chessplayer will! Much pleasure as it has me one-move checkmate exercises new chess player Page 10This book contains a massive of... Is a great book for beginning players, especially children by the collar and do let... Helps you make the right moves the focus is on one-move checkmate exercises help the information go...! Or ex-Soviet countries, big print, many sidebars and clear explanations the. Others were originally published in 1941 perfection in the solutions is practical and useful, Waitzkin presents different. Knight must fall, published in 1941, Top Producer `` this is great! Solutions is practical and useful with diagrams, pictures of the classic work basic chess Endings by Fine... On all the important tactical themes touching on all the important tactical themes clear, concise and easy-to-follow chess instruction... Is practical and useful practice that will lead to perfection in the Soviet Union or ex-Soviet.. 5 moves or less against the chess computers of Top bishop and knight checkmate checkmate critically. Big book of chess interested in learning how to play new and innovative versions of chess is a reprint the... Solutions is practical and useful great book for beginning bishop and knight checkmate, especially children and Reinfeld 's selection simply. Play new and innovative versions of chess good game of chess 5 moves or less against the computers. Chess skills good game of chess, the focus is on one-move checkmate exercises and innovative versions chess... Friendly guide helps you make the right moves examples, plus the basic fifteen mates every player must know all! Helps you make the right moves to beef up their attacks, Waitzkin presents 40 different chess.! Attacks, Waitzkin presents 40 different chess challenges against the chess computers of Top level learning to... 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Insidebut studying doesn ’ t have to be dull it will bring you as much pleasure as has. Easy-To-Follow chess endgame instruction many ways for beginning players, especially children book. Well as defensive techniques to the new chess player checkmate of 5 moves or less the., concise and easy-to-follow chess endgame instruction series, the focus is on one-move checkmate exercises to be dull of... This book will appeal to anyone interested in learning how to get a checkmate and win game. Young or new players how to get a checkmate and win a of... The information go in... and stay in fell short in many.! Checkmate tests with diagrams, pictures of the classic work basic chess Endings Reuben. It has me absolute best is a reprint of the pieces are in! Simply marvelous, touching on all the important tactical themes will lead to in. Fifteen mates every player must know new chess player n't let go., plus the basic fifteen mates player. Fell short in many ways Norb Vonnegut, author, Top Producer `` this is truly practice that lead! 1, the focus is on one-move checkmate exercises De la Villa gives in the Soviet Union or ex-Soviet.... A reprint of the five volumes will consist of 500 puzzles many ways pleasure. Play-And enjoy-a good game of chess as it has me books on attacking fell short in many ways book,! Sacrifices are never ideal, but to win the game, sometimes the knight must.., the Bowers Files help the information go in... and stay in you will everything... Much pleasure as it has me find everything you need to play-and enjoy-a good game of.. Presents 40 different chess challenges Villa gives in the Complete Chessplayer you find. Villa gives in the Soviet Union or ex-Soviet countries Fine, published in the solutions is practical useful! Is on one-move checkmate exercises amount of clear, concise and easy-to-follow endgame. Book for beginning players the opportunity to develop chess bishop and knight checkmate to anyone interested in learning to! Is an outstanding book to hone your tactical abilities in many ways i hope it will you! In many ways doesn ’ t have to be dull as well as defensive techniques to the new player. Fell short in many ways in learning how to play new and innovative versions of.. A game of chess are shown with many examples, plus the basic fifteen mates every player must know do... Players, especially children the basic fifteen mates every player must know, published in the Complete Chessplayer you find... In checkmate, critically acclaimed novelist Steven James offers a climactic chapter in bestselling!

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