Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Baldwin. Cocoa Beach. Hollywood. Sopchoppy. Ocklawaha. Hike Bike Paddle Camp Florida with authors Sandra Friend and John Keatley as your guides. Along this 30 mile stretch of the Florida Trail in the heart of Big Cypress National Preserve, immersing in the swamp is the point of the hike. Marianna. Deltona. Key Largo. Madison. Fort Walton Beach. "-Michal Strutin, author of Florida State Parks: A Complete Recreation Guide Experience wild Florida with this guide to 100 off-the-grid hikes from every corner of the state. Here are our top suggestions for fascinating botanical destinations along the Florida Trail. Found inside Page 354Despite that trend , the Florida Department of Environmental Protection predicted a need for additional hiking trails and horseback riding trails in the Aaaah - the temperatures finally fall below 75 degrees and at last it is possible to make two worlds come together: hiking and South Florida. Coupled with the humidity and the sun, hiking in Florida requires you to be prepared. Florida National Scenic Trail CENTRAL FLORIDA Apopka. The Palm Beaches are the place for you, especially if you're an active traveler. Black Bear Wilderness Area. There were also plenty of smuggling operations running out of Florida, which creates even more intrigue on some of the hikes in Florida. Bunnell. Lake Overstreet. Steinhatchee. Heres what we found when we stopped for a ride. De Leon Springs. From the intersection of SR 46 and CR 426 in Geneva, go south on CR 426. Key Largo. South Florida The Seabranch Preserve State Park Hiking Trail, south of Stuart in Martin County, meanders through one of the last unspoiled "scrub" habitats in the southeastern United States. Whether Naples is your ultimate destination or you're doing an epic Florida road trip on your way into the Everglades, if you're seeking nature, it's worth a detour to check out some of these trails. Starting at Oasis Visitor Center in Big Cypress National Preserve, the Florida Trail heads north for 30 miles through one of the last wild spaces of the region. Bristol. Fort Myers. Everglades City. Florida Keys. Fort Walton Beach. South Bay, SOUTHEAST FLORIDA Big Pine Key. Ridge Manor. Ding Darling NWR. Marathon. The western end is at the SR 285 trailhead, 2.0 miles south of Interstate 10. Mayo. Juno Beach. It has a smooth 15-mile paved loop trail through Everglades National Park with no traffic. In spring, alligators become more active as the days warm up. This trail follows a levee that surrounds an old citrus grove. Found insideA12-mile hiking trailcurves around the island's south side. Elliott Key has a mile-long loop trail on the bay side atthe north endof the campground. The Apoxee Trail is a great place to view bobcat, white tailed deer, great horned owls and more. Yeehaw Junction, SOUTHWEST FLORIDA Bradenton . Gulf Islands National Seashore. Found insideThose walks are generally thought of as part of Central Florida hiking; stretch starting in the Ocala National Forest and ending south of Lake Wales can Cedar Key. To maximize your chances, stop by the Blue Hole, where these charming creatures often stop for a sip of water. View detailed trail descriptions, trail maps, reviews, photos, trail itineraries, directions and more on TrailLink. Chipley. Santos - Belleview Trail. It's winter in Florida and while the rest of the country moans and groans we breathe a huge sigh of relief. Comprehensive logistics and offline maps all in one: The Florida Trail Guide is now also an interactive map-based mile-by-mile app by Guthook Guides. Here are the facts on each routes strengths and weaknesses to help you decide the best route for you. Belleview. Lake Okeechobee. Sunscreen is also a must, especially for light-skinned people. Hiking/biking: There are four trail systems in the forest offering more than 30 miles of trails; Eastern Lake Trail, Longleaf Greenway Trail, Cassine Trail are south of U.S. Hwy. Quincy. Lafayette and Eglin East Florida Trails. Explore the best trails in South Venice, Florida on TrailLink. For 3.7 miles, the Florida Trail - the only National Scenic Trail to reach a beach - winds through mounds of sand, which . From FT.Lauderdale you will have to drive north to find anything worth while. South Walton. Gainesville. Sanford. 7. Despite the relative proximity, youd be hard pressed to find an environment that is as different from the beaches of Miami. Tim Graham/Contributor/Getty Images. Thru-hikers should continue to use Okeechobee West as their route around the lake. Suwannee River Wilderness Trail. Lake Apopka Loop Trail. If youre a Florida backpacker and havent learned how, heres a short course. Port St. Lucie. Several of the trails follow along the scenic waterfront, while others meander in and out of the nearby forest, giving travelers a chance to explore the area and all that it has to offer. Christmas. De Leon Springs. Fall is my favorite time of year and a great time to take advantage of Florida's endless outdoor opportunities. AllTrails has 1,986 great hiking trails, trail running trails, mountain biking trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you. Bristol. Freeport. Ponce De Leon. Like the North Loop it crosses hiking and horse trails along its route and it is easy to get lost. You can just about count the number of Florida panhandle Gulf of Mexico beaches that welcome dogs on one paw. Brandon. Check out the links below to download hiking and bicycling brochures. You can get more hiking inspo from these articles on 8 beginner hikes in Florida and a jungle-like boardwalk trail in Central Florida. Okeechobee. Jacksonville. Brooksville. Chuluota. Jensen Beach. Marjorie Harris Carr Cross Florida Greenway. The best day hikes, overnights, and weekend trips on the Florida Trail. For some of the best hiking trails in Florida, head to Little Manatee River State Park. Here's another one of the Florida MTB trails that tops out at 18 miles and is very easy to handle. Cape San Blas. Crawfordville. St. Augustine. Tarpon Springs. Hanna Park South Trail is a 4 mile heavily trafficked loop trail located near Jacksonville, Florida that features beautiful wild flowers and is good for all skill levels. Hollywood. Crestview. Found insideA Directory of Over 900 Routes with Awards Available to Hikers Steve Rajtar. mail delivery route. Sponsor: South Florida Council, BSA, 15255 NW 82nd Ave., Jensen Beach. Palm Beach. Top Four Hiking Trails in South Florida Apoxee Trail, West Palm Beach, Florida This beautiful trail is doable for pretty much any type of hiker. There is a main loop trail blazed in orange with crossover trails blazed in blue allowing short day hikes or longer multi-day backpack trips. Bushnell. 11. Found insideNow in its third edition, this guide is indispensable for any vacationer hoping to enjoy the region to its fullest. Included are detailed descriptions and trail highlights. This book is perfect for anyone interested in conservation, outdoor recreation, or the myriad ways that walking through a landscape is an intimate exploration of its soul. The trail runs for approximately 61.4 miles, west from Hobe Sound Beach to Lake Okeechobee where it ends at the Lake Okeechobee Scenic Trail (LOST) trailhead, which is approximately two and a half miles south of Port Mayaca. Port St. Joe. Homestead. Merritt Island. Palm Coast. This trail winds through a restored wetland and pine flatwoods. Easy. Kissimmee. Micanopy. Heres how. Pensacola. Found insideWith stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. Southern Florida Hiking. Venice, SOUTH FLORIDA Arcadia. Big Cypress National Preserve. Clearwater Beach. South Walton's charm invites excursionists to bike and hike scenic 30A with a variety of nature trails in the unique beach villages and communities nestled between Panama City Beach and San Destin, Florida.. Milton. Shark Valley, the entrance to Everglades National Park off the Tamiami Trail directly west of Miami, is such a reliably wonderful outing that it's one of my favorite places to take visitors. There has been a film and even a musical based on this moving story, a fine work of great American literature. If you're looking for the best trails around Little Talbot Island State Park or Fort George Island Cultural . Its also mating season, so alligators are on the move. Boynton Beach. Davie. This trail also tends to get overgrown fast! DeFuniak Springs. A Florida hike for every interest and ability Daytona Beach. Cloud. Looking for a great trail near Jacksonville, Florida? Sebastian. Found inside50 beautiful trails around Boston and the Cape In this first-edition guide, Madeline Bilis shares her years of outdoors experience in the Boston area, providing 50 hikes for people of all skill and experience levels. 98. NORTHWEST FLORIDA Apalachicola. Florida National Scenic Trail CENTRAL FLORIDA Apopka. Stretching from the Big Cypress Seminole Reservation to Lake Okeechobee, the Florida Trail Seminole section traverses a vast agricultural region, the former Everglades. Starke. If you have your own boat, you can dock at the far end of the island where secluded beaches make a great way to end your hike. Ormond Beach. Navarre Beach . Dade City. SWA Greenway Trail System New Smyrna Beach. Scott typically writes about the national parks, wildlife, and whatever else strikes his fancy. Sandra tackled it as the final stretch of her multi-year 1,110-mile section hike of the Florida Trail, end-to-end. The trail starts at the ocean, entering Jonathan Dickinson State Park at US 1, traveling through the park, Palm Beach . Shipwrecked sailors wander some of the Florida beaches, as do the women who pined away while waiting for men to come back from the sea. Trails in Southern Georgia - 9. Key West. With 1,400 miles of hiking across Florida, what does the Florida National Scenic Trail look like? Moore Haven. With more than 31 Tampa trails covering 317 miles, you're bound to find a perfect trail like the Coastal Anclote Trail or Fort Fraser Trail. In the tip of the Florida peninsula, the prairies meet the tropics, with Floridas largest lake, agriculture, and wilderness on a grand scale between the densely populated coasts. Biscayne National Park. AllTrails has 9 great hiking trails, views trails, wild flowers trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you. This engaging book chronicles Molloy's experiences in a journey that took him through many of Florida's most pristine areas on one of only eight national scenic trails" - from back cover. Sanibel Island. The stunning sights of the pearly white sand dunes, and coastal forests and lakes offer a . Coast to Coast Trail. Featuring the wettest, wildest wilderness traversed by backpackers in Florida, the Florida Trail in Big Cypress National Preserve is both beautiful and extraordinarily challenging. Naples. Three trailhead parking areas have been established for hiking, horseback and mountain bike riding, with 1 hiking trail (Kolokee) in the Florida Division of Forestry's Trailwalker and Trailtrotter Programs. Lake Placid. Green Cove Springs. Crystal River. Big Cypress National Preserve. Found inside Page 30Recreation Resources The study area lies in the South Florida Region ( Region 10 ) camping areas , hiking trails and nature study areas have reached their Lakeland. Stuart. Bikes are allowed on all trails except the Big Cypress Bend Boardwalk and a portion of the Florida Trail called the Uplands Hiking Trail. A 2.5 mile round trip trail will take you through some beautiful wetlands and flatwoods scenery. Clearwater Beach. Leesburg. 507 Miles 816 Kilometers of Trail 21 Recommended Routes 5 Gems ; 141 Easy Trails ; 25 Intermediate Trails . It might seem like summer will never end, but believe it or not, fall will be here before you know it. Easy/Intermediate. Easy/Intermediate. Welcome to South Florida Reporter, your go-to source for news and information for the Sunshine State. High Springs. We provide full details on why. Tallahassee. Welaka. Mims. Fort Pierce. Boynton Beach. Osceola National Forest. View detailed trail descriptions, trail maps, reviews, photos, trail itineraries, directions and more on TrailLink. Stuart. Mossy Head. Palm Beach. Here are our top suggestions for fascinating botanical destinations along the Florida Trail. Ravine Gardens State Park is located in Palatka, Florida. South Florida is certainly known for bustling beaches and water activities, but there are also great trails for hiking in South Florida. Coral Gables. Looking for a great trail near St. Augustine, Florida? Dogs are also able to use this trail. Trying to find the best Florida trails? Clewiston. Homestead. Sopchoppy. A Florida hike for every interest and ability Floridas landscape is a marvel of diversity, and Central Florida is its pinnacle. 376 pages. . Looking for a great trail near Orlando, Florida? Monticello. Canoeing along the Econ is a favorite pastime with many visitors, improved canoe launch areas have been established along the river. Tarpon Springs. Here are trail-tested suggestions for backpacking in Florida for trips of a week or more. These are the best places for budget-friendly hiking trails in Central Florida: Lake Apopka Wildlife Trail. These four trails offer a view into a side of South Florida that few tourists ever see. Wakulla. Hiking is really scarce and pretty unpleasant in any season other than winter. Cedar Key. Day Hiking Southwest Florida: A Guide to the Best Trail Adventures in Greater Naples and Fort Myers [Molloy, Johnny] on Amazon.com. Ocala National Forest. Spring Hill. Lake Okeechobee Scenic Trail (LOST), part of the Florida National Scenic Trail, circles Lake Okeechobee - the second largest freshwater lake in the U.S. - on top of the Herbert Hoover Dike.Used for biking, hiking, fishing, and bird watching, the 110 mile route is not always continuous, diverting onto roadways around a few locks. Found inside Page 90 1 1 5 9 6 0 3 Hiking Trails ( Miles ) 0 11.0 30.9 .1 19.2 1.0 0 Nature Trails RECREATIONAL RESOURCES AND FACILITIES IN FLORIDA BY MAJOR SUPPLIER IN South of Alligator Alley, millions of acres of watery wilds are protected by Everglades National Park and within the Big Cypress ecosystem. Lake Wales. DeBary. Found insideWhether youve always wanted to hike part of the Appalachian Trail, splash around in gentle Northwest waterfalls, or scramble up rocks in the desert surrounded by Joshua Trees, this book shows you how to plan a truly memorable journey Olustee. Ocean to Lake Greenway. Top Beach Hikes in Florida. Palatka. Mims. Its Floridas roughest, wettest, weirdest backpacking trip, best tackled with friends. Little Manatee River State Park, Wimauma, FL. If you are in South Florida and have gotten tired of the beach scene, consider taking a trip to the Everglades National Park. Macclenny. Inverness. Sign up to receive news right to your inbox every day, The Top Four Hiking Trails Of South Florida, 7 Smart Money Investments To Consider in 2021. DeFuniak Springs. With numerous State Parks and wildlife refuges, you will find excellent opportunities to hike and explore in South Florida and the Florida Keys. Trenton. A 1.4-mile connector (the Flagler Trail) leads to the Florida Trail in Little-Big Econ State Forest. 112.8 miles. Canaveral National Seashore. Found inside Page 2-51South Florida Water Management District , August 2002 . there is currently a significant shortage of biking and hiking trails in the study area . Apalachicola National Forest. A day hike to Bee Island provides highlights of the habitats along this extensive trail system. Crawfordville. Scott is a blogger obsessed with the outdoors (but typically stuck indoors). Keystone Heights. Wakulla. Osteen. Miami. This national park is filled with mangrove islands whose green lushness beautifully contrasts with the turquoise waters. Cloud. An impressive selection of lodging, restaurants and shops are also reachable via the trail. Geneva. Hikes are rated and highlighted according to their strengths from five perspectives: scenery, trail conditions, good for children, difficulty, and solitude. This handy guide makes planning your trip easy and enjoyable! 38.3 miles. . See more budget-friendly hiking trails in Central Florida on Tripadvisor. The Little Manatee River is a designated Outstanding Florida Water and flows for nearly five miles through rare and varied ecosystems. Micanopy. Just outside of Miami, youll find Biscayne Bay which is actually a national park. Florida Trail, South Florida More than a century ago, the wilderness of South Florida began to be replaced by "progress." Ditched and diked and drained, the Everglades that once flanked mighty Lake Okeechobee were dug up and turned into farms, and the "Big Water" itself was ringed with a dike to control its flow. A spur of the Florida Trail that leads from Port Mayaca on the east side of Lake Okeechobee to Hobe Sound Beach on the Atlantic Ocean, treating hikers to unexpected wild landscapes north of West Palm Beach. Big Cypress National Preserve. Illustrated with fetching full-color photographs, this volume weaves a narrative of day hikes and backpacking trips with snippets of the natural and cultural history that define the essence of Florida. University of West Florida Dunes Preserve, Pensacola Beach. Olustee. Please note that access to trails can change since our books were published. Daytona Beach. DeBary. Pahokee. Open In Google Maps. Coast to Coast Trail. Largo. St. Marks. Delray Beach. This seven mile hike will take you through the center of the island with mangrove and unique hardwood forests. Lake Okeechobee Scenic Trail. Making the decision to walk the Florida Trail east or west around Lake Okeechobee used to be easy. If you are new to mountain biking, then this is another great place to start. Destin. Visitors can enjoy a variety of activities including picnicking, jogging, hiking and biking, while viewing the thousands of plants and shrubs. If youve seen the prominent Trans-Florida Central Railroad Trail over Interstate 95 at Fellsmere, youve probably wondered about it. The Florida Trail is 1,200 to 1,400 miles long and stretches from Big Cypress National Preserve in the south to Fort Pickens in the western panhandle. The 4.8-mile, double-loop hiking trail, is maintained by the "Tropical Trekkers" and a good choice for the fall. Deltona. New Port Richey. Explore the best trails in Tampa, Florida on TrailLink. Dunedin. Crestview. Gainesville. Directions: From downtown Oviedo, drive east on SR 426 for 6.1 miles (passing the Barr St. trailhead for the Florida Trail); the park entrance is on the right. Jacksonville. Keystone Heights. St. Petersburg. Fort Pierce. Ocala. Osteen. +13059191846. Brooksville. Lake Okeechobee Scenic Trail. Located in Crandon Park on Key Biscayne, the Bear Cut Nature Preserve overs 3.5 miles of hiking trails spread out across a diverse and fascinating ecosystem. Vernon. Estero. Redland. Port St. Joe. Ditched and diked and drained, the Everglades that once flanked mighty Lake Okeechobee were dug up and turned into farms, and the Big Water itself was ringed with a dike to control its flow. Northeast Everglades Natural Area. Big Cypress Seminole Reservation. Palm Coast. The best way to explore Seabranch Preserve State Park is by foot, and over 6 miles of hiking trails provide visitors ample opportunity to get out and experience the park.. South Dade Trail The South Dade Trail is one of 1600 rail-trails supported by Rails-to-Trails Conservancy, a nonprofit organization that is working to create a nationwide network of trails from former rail lines and connecting corridors. Easy. The Ocean-to-Lake Trail, a spur trail popular for backpacking, presents a microcosm of the overall features of the Florida Trail. Chattahoochee. An insider's guide to the natural areas of south Florida, from Hobe Sound in the east and Punta Gorda in the west down to the Keys and the Dry Tortugas. Pahokee. With more than 26 Homestead trails covering 218 miles, you're bound to find a perfect trail like the Commodore Trail or Limestone Trail . 356 pages, $18.95 + tax and shipping. Dunedin. In the rural middle of the southern Florida peninsula, ranches surround the high ground of the Lake Wales Ridge until you reach Lake Okeechobee, where sugar cane fields and citrus groves stretch to the horizon. Since the release of the first edition of Florida's Paved Bike Trails, the Sunshine State has added more than 200 miles of multiuse asphalt and concrete paths. Milton. Florida Hiking Trails Map. The trail offers a number of activity options and is accessible year-round. Pine Island. Explore the best trails in Homestead, Florida on TrailLink. Using this comprehensive hiker's guide to travel services along Florida's National Scenic Trail, you can plan a weekend, a week, or an entire walk across Florida using the logistical details for hikers and backpackers presented in this book The comprehensive mile-by-mile guidebook to planning section and thru-hikes along the entire length of the Florida Trail. January 8, 2020//bySandra Friend & John Keatley. *FREE* shipping on qualifying offers. Vero Beach. Longwood. 71. Lakeland. Although John is a native Floridian, our research trip to South Florida became an opportunity for him to see many natural firsts in Florida that most people have on their life lists. East Coast Greenway. Quincy. Our 2020 update of the state of the Florida Trail around Lake Okeechobee. Crystal River. "The Partnership for the National Trails System (PNTS)"--Colophon. Wewahitchka NORTH FLORIDA Alachua. Charlotte Harbor. Flamingo and Pine Island trails are accessible from the main entrance of the park in Homestead Florida, while the Shark Valley trail is closer to Miami off of U.S. 41. On the SOUTHEAST and SOUTHWEST coasts, barrier islands and inland prairies are protected for hiking, paddling, and trail riding, and hundreds of small but critical urban parks provide quiet getaways for families to enjoy birding, wildlife watching, and the colorful blooms that appear year-round. Hobe Sound. Ocala National Forest. These are our newest, published over the past five years. Found inside Page 5Also by Sandra Friend Explorer's Guide Orlando & Central Florida Explorer's Guide South Florida (with Trish Riley) 50 Hikes in North Florida 50 Hikes in This hiking guide to the region of Florida south of FL 60 includes hikes along the Gulf Coast and the Atlantic Coast, and in Big Cypress Swamp, the Everglades, and the Florida Keys. 10. Found inside Page 280Backcountry camping statistics were collected only for hikers using Florida Trail campsites and totaled 10,158 overnight stays . AllTrails has 43 great hiking trails, trail running trails, mountain biking trails and more, with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers, and nature lovers like you. In each region for dogs unpleasant in any season other than winter of! Are entirely in one State across Florida, what does the Florida hiking. Education center to start Page 123Hiking trails wind through the late 1800s in! 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In its third edition, this guide is indispensable for any vacationer hoping to enjoy the region to its.! Trip trail will cover 1,300 miles on the backburner is the Single most Dangerous in Maximize your chances, stop by the Florida trail once the rain,. One of the trail is similar to the north loop it crosses hiking and wildlife.., it isn t learned how, here s Florida s landscape is 4-mile A spur trail popular for backpacking, presents a hiking trails in south florida of the pines in this browser the To download hiking and wildlife viewing better the odds you & # x27 ; s List If one looks close there is currently a significant shortage of biking and trails Systems are popular with both hikers and mountain bicyclists with the amazing,, To hiking trails in south florida tropical habitats with native tropical plants epic thru-hikes in the United States, South. 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