Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Found inside Page 129Ultimately, Ratatouille does not advocate a truly inclusive philosophy in which Inspired, Remy looks around and finds a bit of cheese and a strawberry. If you don't find the meme you want, browse all the GIF Templates or upload Meanwhile, put the can of tomatoes, oregano and garlic in small pan, and simmer over a medium heat for 10 minutes, until reduced by about a third. Elizabeth Heiskell, aka the Debutante Farmer, is making summer vegetables the focus of two delicious dishes: She shows us how to make classic French-style ratatouille and uses the Add butter and olive oil. Heat the oil a large, heavy saucepan with a tight-fitting lid over medium heat. 2 tablespoons of sherry vinegar. Add in eggplant, squash and zucchini. 0Shares. Combine all of the cooked vegetables together in the pan, add the garlic, thyme, and basil and let simmer gently for 20 minutes. Add a splash of red wine vinegar, season with salt and pepper, and then turn off the heat. Serve hot, warm, or cold. Step 2. Stir and cook for another 10 minutes to release juices. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 minutes. such as those found in Imgflip's collection of Meme Templates. Make sure to chop them all around the same size for even cooking. Put a roasting tin in the oven to heat up. Found inside Page 142 51 Puff pastry Strawberry-Rhubarb Galette, 40 o Quince Paste and Manchego Cheese with Sesame Flatbread, 117 R Ratatouille, 69 Ravioli, Butternut Squash, Found inside Page 320Q Quesadillas, Spinach & Mushroom, 139 Quiche, Sausage & Mushroom, 273 R Raspberry-Strawberry Coulis, 248 Ratatouille, Grilled Vegetable, 187 Rmoulade, I love to serve this over white rice or jasmine rice! s. Remy (Ratatouille) eats cheese or strawberry Meme Generator The Fastest Meme Generator on the Planet. Advertisement. While the authentic recipes tout specific vegetables this is really a dish for whatever vegetables are in season. Hope you enjoy <3. Found inside Page 128Magic Lemon Pudding Cake, 8081 Mango Strawberry Tart, De-Lucious, 8687 Marble 8485 Beefy Enchilada, 5455 Chicken Pot Pie, 5859 Roasted Ratatouille, Found inside Page 255 217 Frozen strawberry mousse, 248 Fruit smoothie, 10 Fruity muesli, 38 Quick bulgur salad with lamb, 164 Ratatouille, 82 Russian bean salad, Template ID: 326854348. It's a free online image maker that lets you add custom resizable text, images, and much more to templates. While the oven is heating, spray the pans for the ratatouille. Then, add in the vegetable broth and spices and let simmer for 5-6 more minutes, stirring occasionally. RECIPE IS BELOW IN PRINTABLE RECIPE CARD BUT BLOG POST IS FULL OF HOW TO MAKE IT, TIPS, INFORMATION AND FAQ. Chop eggplant, squash and zucchini into about 2 inch pieces. Found insideindex Strawberries Mixed - Berry Summer Pudding , 254 , 255 Individual Deep 194 , 195 Oven - Baked Ratatouille , 197 Parslied Egg Noodles , 279 Red Found inside Page 317 Lady and the Tramp, 49 Sheet Pan Ratatouille with Smoked Sausage, 167, Pascal's, 133 Roasted Broccoli Pizza, 178, 180 Roasted Strawberry Parfaits, Heat the oil in a shallow casserole and fry the onion over a medium heat for 5 mins until softened. Unwrap 1 chilled pie dough square, and place on a lightly floured work surface; roll into a 24- x Add in the eggplant and garlic, and let cook for another 4 minutes. Add in the zucchini, tomatoes, and squash and cook on medium-low heat for about 10 minutes. This weeks tasty main course and dessert recipes are Chicken Ratatouille and Strawberry Cheesecake! (bite sized) Then, add in the vegetable broth and spices and let simmer for 5-6 more minutes, stirring occasionally. I had been wanting to make this dish for a while and it was the perfect time because all of the ingredients were either in season or fresh from our garden. This recipe serves about 8 and takes about 40 minutes. After 2 minutes, add the tomato passata (or tomato sauce) and season with salt and pepper. Imgflip supports all web fonts and Windows/Mac fonts including bold and italic, if they are installed on You can remove our subtle imgflip.com watermark (as well as remove ads and supercharge your image Found inside Page 192Casserole , Yellow Squash , 184 Ratatouille , 187 Strawberries Salad , Lemony StrawberrySpinach , 130 Shortcake , Strawberry , 55 Smoothie , Strawberry , 13 Tip everything into a bowl, cover with clingfilm and leave for 10 minutes. imgflip.com/ai-meme (warning, may contain vulgarity). Found inside Page 411 100 Ratatouille Soup with Beans , 77 Ratatouille , Steak Sandwiches with , 183 Refried Bean Chili , 121 Rhubarb - Strawberry Sauce , 381 Rice Alfredo Stir and cook for another 10 minutes to release juices. Add butter and olive oil. Heat 2 tablespoons of oil in a large pan or Dutch oven. Cook the vegetables one at a time (separately) for 5 to 7 minutes, adding a little more oil as needed and seasoning with salt, in the following order: eggplant, zucchini, pepper, onion, and tomatoes. Drain the feta on a piece of kitchen paper. Heat oil in a large pot over high heat. Note that Android and other mobile Were pretty much just tossing everything into one skillet to cook and in about. Season with salt and black pepper. Arrange alternating slices of eggplant, zucchini, yellow squash, red bell pepper, and yellow bell pepper, starting at the outer edge of the dish and working concentrically towards the center. Overlap the slices a little to display the colors. Remove the tray from the oven and stir the stalks into the veggies, then return the tray to the oven for another 10 minutes. 6 Bake at 350 degrees F for one hour. Add crushed tomatoes and seasonings and simmer 15 minutes or until thickened. Adjust seasonings to your liking and enjoy. Add the tomatoes & rotate vegetables. I make tons of healthy recipes, and also post about wellbeing. posters, banners, advertisements, and other custom graphics. Your email address will not be published. Heat a 12 skillet over medium-high heat. Found inside Page 224 4041, 41 Ratatouille Tartlets, 132, 133 Strawberry Tart with CardamomCoconut Cream, 92, 93 Tofu, Chickpea, Ginger-Shiitake Miso Broth with, 22, sunglasses, speech bubbles, and more. Directions: Set a large deep skillet over medium heat, once hot add the oil. Using a large saucepan and a good few sprays of the low-calorie cooking spray heat add the courgettes, onions, aubergine, peppers, garlic and cook on a high heat, stirring continuously so they do not stick for 3 minutes.. Add the tomatoes and stir well. Welcome to my blog. Heat a large pot (or Dutch oven) to medium-high with the olive oil. Comment document.getElementById("comment").setAttribute( "id", "a97d156f65591f53193e5101eab55702" );document.getElementById("i64be0ca43").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Found insidestrawberries: Casey's super strawberry cake 254 James' lemon curd glaze 91 sweet & sour pepper chutney 13647 sweet & sour ratatouille 115 sweet potato, Add the eggplant and cook, stirring, until eggplant has softened but not You also dont need very many ingredients. Fry the eggplant, turning with a spatula, until the chunks are golden. you may have to first check "enable drag/drop" in the More Options section. Great when served over rice with some fresh parsley! Copyright 2021 Semi Homemade Recipes on the Brunch Pro Theme. Cook, stirring occasionally, for about 10 minutes. Season to taste. You can further customize the font in the More Options section, and also add additional text boxes. Uploaded by an Imgflip user 2 months ago. Create. Directions Heat 2 tablespoons of oil in a large pan or Dutch oven. Step 3. Found inside Page 224 95 Roasted Garlic White Bean Spaghetti Squash, 131 Stovetop Tempeh Ratatouille, 136 stir-fry, as Asian Stir-fry with Crispy Tofu, 141142 strawberries Season with salt and black pepper. Found inside Page 212 and Strawberry Mango Salsa, 8485 Honey Mama's pot roast, 193 Lasagna, 190 pomegranate Thai Chicken Enchiladas, 145 Skillet roasted Chicken ratatouille, Add the oil and toss the aubergine, onion, pepper and courgettes in the oil, in the hot tin and roast for 10 mins. For the sauce, mix all of the ingredients, adding 1-2 tbsp of water if a little thick. Found inside Page 346Ratatouille Dip with Endive , 63 , 64-65 Escarole Fettuccine in Bitter Salad 329 Strawberries in Creamy Orange Sauce , 334 Strawberries in Strawberry Break-up the thick sprigs of thyme into individual stalks. 1/2 onion, finely chopped 2 garlic cloves, very thinly sliced 1 cup tomato puree (such as Pomi) 2 tablespoons olive oil, divided 1 small eggplant (my store sells these Italian Eggplant that are less than half the size of regular ones; it worked perfectly) 1 smallish zucchini Meanwhile, cut vegetables to 1/8" thickness. Stir and serve hot/warm. Set the oven to gas mark 6 or 200C. Found inside Page 204 100, 101 Pumpkin Pie Pops, 118 Roasted Ratatouille Pasta, 186 Spaghetti, Bake, 187 Stew, French Lentil, 180, 181 Strawberry(ies) and Goat Cheese Spread, However, you can also upload your own templates or start from scratch with empty templates. Recipe. your device. Found inside Page 212 201 Slushies , 198 S'mores , 189 Strawberry Shortcake , 18283 Vanilla Cream 15 Ratatouille , 1067 Storage containers , 15 , 23 Strawberries Banana Found inside Page 7667 ; Tomato Ratatouille Saute , p . 68 ; Tomato Topped Fish Fillets , p . 69 STARFRUIT Fast & Easy Sharon Delight Fruit Salad , p . 19 STRAWBERRIES Fast Brown the onions in a large pot or pan with a little olive oil for about 4 minutes. Step 5. Found inside Page 239 184 Spanish Ratatouille , 121 Strawberry Dumplings , 2078 Stuffed Zucchini Italiano , 97-98 Tarragon - Basil Shrimp Soup , 65 milk . 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