Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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boot Dusseldorf Celebrates 50 Years of Being the Greatest (boat) Show on Earth, Inside the United States Sailboat Show in Annapolis, Riding Out a Storm on the Anchor in Italy, Sound Advice On Staying On the Boat: Dont Pee Over the Side at Sea, Charter in Puerto Rico. The autopilot developed a mind of its own and would suddenly shift 20 degrees to port. While most sailboats are equipped with small motors, these are auxiliary. Charts, once downloaded, are stored on the device for offline use. Please use the latest version of one of these browsers. This book will teach you how to navigate in the traditional way using compass, log and plotter; and also how to navigate using electronic aids like GPS, radar and chart plotter. We have used the B&G, Simrad and Furuno MFDs which have similar refresh rates and the full range of functions. The idea of learning to sail excites the imagination with fantasies of a carefree, simple way to relax. We chose the i50 displays with one each for speed, depth and other functions and one each for wind speed and true and apparent wind direction. The Art of Seamanship will improve your problem-solving skills, whether daysailing around the harbor or voyaging around the world. Shop for all your sailing navigation tools today and save! Our boat was amazingly well tricked out with the latest marine electronics when all was said and done. Various types of modern navigation instruments, equipment, and tools are used in the current ships to help the captain and sailors in the vast and treacherous seas., List of Marine Navigation Instruments, Tools And Equipment Used Onboard Ships. These new open arrays and compact dome radars look familiar, but the elegant engineering is advanced and is transforming marine radar as we know it. Skipper equipment and a map. There are thousands of equipment present onboard a modern-day ship. Multihulls Quarterly and other titles. Because of the ability to share data from instruments and sensors across the network we felt it was important to go with a single manufacturer so we would be confident that each unit would talk seamlessly with the whole network. The AIS operates on the VHF bandwidths so the signal it receives from other vessels and the signal that you broadcast from your boat are line-of-sight. The AIS we installed shows its contacts on the MFD screen as an overlay that can be switched off when not in use or tuned with a set of filters to show all vessels, only the vessels near you, only the vessels that pose a threat of collision and so forth. Sailing Gear Navigation & Seamanship Types of Sailboats Hiking Climbing Skiing Snowboarding Surfing Paddling Fishing Scuba Diving & Snorkeling Learn More. The U.S. government which maintains the fleet of satellites offers worldwide coverage and when at least four satellite are in an antennas view will render an accurate position to within a guaranteed minimum of 25 feet and often much better than that. So in today's post we are going to take a look at what we need: A Sextant I have got a plastic Davis sextant which is probably fine for what I want to use it for (i.e. In the middle of the weight sat a ball of animal fat which collected material from the ocean floor. We have a wide choice of compasses , electronic charts , navigation charts and plotting aids from all of the leading brands, including: Admiralty , Garmin , Plastimo and many, many more! When we got home, we got the system checked by our pals at Cay Electronics and they couldnt put their finger on the exact problem but they could see that things were amiss. The chartplotter (MFD) would lose the GPS position and would need to be rebooted to reacquire it. Garmin Marine Stuff up to 20% Off, Vesper Launches Cortex AIS Multitasking Capability. All of this is complemented by an historical overview to the current day, an overview which has never been published until now. Tools such as an hourglass, a quadrant, a compass and a nautical chart were vital for effective navigation. We had everything we needed and more. Nautical Charts and Cruising Guides, Marine Electronics, Plotting and Weather Software, and Boating Safety Gear for Power and Sail. Most marine GPS includes features not found on your smartphone apps. GPS allows you to find yourself anywhere in the world with great precision. Found inside Page 169The accuracy , reliability and condition of the vessels navigation equipment . 2. Meteorological conditions , fog , ice , etc. 3. Chart a course to sailing success. We stock a great range of Marine navigation Chart tools & Instruments for sailing. Enjoy Amazing Food, Music and Culture. What radar system you get will depend on what type of boat you have and what electronics you already have installed. When used with compatible fishfinders, black box sonar modules can increase power and enhance performance. In this era where you can surf the web, take photos and play streamed Pandora songs on your smartphone, its all about being connected. Sailing; Boating Navigation/Equipment. With this information, you can call the ship by name on the VHF radio with the high likelihood of getting a replybecause the ship sees you on their MFD and knows who you are and the likelihood of a collision. Probably the most popular navigation app, Navionics utilizes vector charts and allows the user to connect to some chartplotters via Wi-Fi to transfer routes and waypoints. Standalone combo units make sense for most owners of mid-sized boats. By David Schmidt. AIS gives you the data you need; scroll over the image on the MFD of a ship that is heading toward you and you will get the ships name, home port, speed, course, destination and the time to possible collision. To this we would add a Pactor modem and one of the radio email programs such as Sailmail through which we can send and receive email and get good weather forecasts. Standing night watches in busy shipping lanes can be a nerve-racking experience as you scan the horizon for ships and try to match what you see with images on your radar. In DK's The Complete Sailing Manual, former British national champion Steve Sleight offers a wealth of expert advice and guidance in the form of a complete course on seamanship, which is brought to life with breathtaking action photography George Day, Newport, RI, Couple Builds 38-Foot Boat in Backyard for $30,000. The autopilot replacement involved a new cockpit mounted control head (p70), a new computer and sensor and a new drive unit. Handheld and portable GPS are great for kayaks, paddleboards, sailing dinghies, john boats or as a backup on your larger vessel since they dont rely on your boat's main power supply to operate. We'll take it from there. Compatibility is important if you are considering adding radar to your boats electronics fleet. Club Swan 125: Worlds Fastest Non-Foiling Monohull? Written by Dick McClary, a highly experienced sailor in many parts of the worlds waters, RYA Offshore Sailing is sure to fire the enthusiasm of anyone looking to head for the clear waters of the open ocean. Or, you can overlay the radar images right on top of the digital chart so the real world and the digital world can be viewed together. That meant we had to start from scratch and design for ourselves, with the help of the experts at Cay, an entirely new and modern navigation system for the boat. Most sailing watches also have a digital compass and barometer, which is great as a backup. 1-877-310-2882. An added attraction to the AIS technology lies in the development in the last few years of personal locator beacons that transmit an AIS signal. Weekdays, 11am to 8pm ET. Some examples are the pre-2020 Garmin echoMAP series, Striker series, Raymarine Dragonfly Pro and Lowrance Hook2 series. Navigation Equipment: a sound signaling device or a sound signaling appliance. navigation lights that meet the applicable standards set out in the Collision Regulations if the pleasure craft is operated after sunset and before sunrise or in periods of restricted visibility. While the technology is old fashioned it still works and provides a level of communications redundancy that adds to the overall safety picture aboard our boat. While todays marine electronics make navigating easier than ever, its still important to have a variety of nautical navigation tools and paper charts aboard to help you get to your destination in case your electronics fail. (a.k.a., Hour glass, sand timer or sand clock) Information on this clever little device, used to keep time in the age of sail. Engineered To Deliver The Very Best In Visual Navigation. Navionics has a crowd-sourcing online function that allows users to submit chart updates for review and possible posting. With over 240 photographs, this comprehensive book explores the exciting world of sailing, from sailboats of the past to present state-of-the-art equipment, as well as detailed accounts of competitions and regattas from around the world, May 10, 2018 George Day Blue Water Sailing, Cruising News, Electronics, Gear, Navigation, Seamanship No comments After a lightning strike, we had to replace all of our electronics-it was an eye opening task (published January/February 2018) But, over the next few days as we sailed north towards Hatteras, gremlins started to appear in the electronics. Fishfinders allow anglers to see a graphic representation of what is beneath their boats and identify fish. The sextant was considered an essential marine navigation instrument on sailing long passages but has now relegated to standby status. Do you need radar on your boat? With over 40 years of sailing innovations and proven performance, Raymarine products are sure to be a trusted member of your crew. Sundays, 12pm to 7pm ET. We feature over 200 compasses and accessories including Richie surface, bracket and binnacle mount units, Furuno satellite compasses, Richie and Silva handhelds and hand-bearing units to get you and your boat through the toughest waters. You are using a This data reduces rescue times significantly and has and will continue to save lives. Purchase a hand-bearing compass to take bearings for visual navigation, check the steering compass for accuracy, or determine the risk of collision with a ship on the horizon. The Tobago Cays in the Grenadines Are Caribbean Perfection, AIS Mystery: Ships Displaced and Strangely Circling, Holiday Sales. In order to learn marine navigation, you need to understand how to locate your position (using bearings, GPS, stars, etc. This invaluable e-guide offers extensive coverage of sailing practice, including foiling catamarans, apparent wind sailing, long-distance cruising, and electronic navigation. If you only want to see whats below, standalone dedicated fishfinders give the biggest display and the best performance for the lowest cost. The lead line comprised of a hollow weight made of lead. Furuno is producing the highest quality GPS chips which could be used even under water. For those who do not wanna pull wires and drill holes in mahogany finish, the good choice is Garmin GPSMAP 78 2.6-Inch Marine GPS Navigator, small but powerful GPS for boat. Navigation still-life. Probably not. Found insideDistilled from the vast accumulated lore of seamanship and navigation, here are the absolute essentials--185 techniques that work without fail in the pilothouse or the exposed cockpit or flying bridge of a shorthanded sail- or powerboat. Publisher: George Day When the fog rolls in and you need a little help finding your way home, we've got you covered. Help Center. The average spend on equipment specifically for ocean cruising reported by last years ARC skippers was 32,398. 1-48 of 340 results for "sailing navigation tools" Price and other details may vary based on size and color Davis Waterproof Boating Quick Reference Cards Bundle - Navigation 125, Coastal Piloting 126 & Procedures 128 (3 Items) You can change your cookie settings through your browser.To learn more about cookies, please see our Privacy policy. Multifunction displays are made to be used individually, or as the hub of a comprehensive onboard network. Radar systems let you navigate safely through darkness, fog and stormy weather. studying for my exam, a bit Perhaps the oldest navigational tool on record originating in Egypt, the lead line is a measuring tool designed to assess the depth of the water and take a sample of the ocean floor. They tend to come with a power cord and battery pack. The Coastal Navigation course requires extra equipment Aus145 chart and Bretton Plotter kit (or parallels and dividers) for $100.00 Should you install radar for your and your crews safety? Divide five (distance) by 20 (speed) to get 0.25, which tells you that youll need to cruise for a quarter of an hour at 200 degrees. These days its rare for me not to use a tablet as part of my navigation equipment. You can divide the world of GPS devices into 3 different categories: handheld/portable, fixed mount displays and multifunction displays. If the digital chart is not completely accurate, the difference between the overlay and the chart can be alarming. Fisheries Supply offers a variety of marine sailing tools, including navigation kits and sextants from brands like Weems and Plath and Davis Instruments. Items such as Chart Dividers, Chart course plotters, parallel rules, GPS plotters, chart lights Javascript must be enabled for this site to display correctly. A lifelong resident of Michigan, Constance M. Jerlecki has written four books concerning the history of the state she calls home. This is her first book on Great Lakes shipwrecks. Use GPS for navigation to the fishing grounds, view only the fishfinder or see both on split screen. By. This precision instrument took centuries to develop but is now displaced by the GPS (Global Positioning System) receiver which is more accurate and easier to use. Detail of the top navigation light of a sea taxi sailing in Hydra. Tom Lochhaas. Pair the power and convenience of a multifunction display with a radar in one easy kit. May 21, 2018. The Garmin 78 Marine GPS Navigator with 2.6 inch screen is the precursor to the 78sc marine GPS and is a fine GPS marine navigation unit in its own right. We often use the wind instrument interface to set the pilot to steer to the apparent wind much as a mechanical windvane does and the new autopilot, after installation and tuning, drove the boat like a veteran helmsman. The new digital radars, like the 48-mile unit we installed, have a lot of cool features. It could be used to find the altitude of the sun or A couple of years ago we were struck by lightning just as we were leaving West End, the Bahamas on our way north to our home port in Newport, RI. It is hard to believe that GPS has only been around for 30 years since it plays such a big role in our everyday lives. What Is Coastal Sailing? The unit down below has a touch screen while we chose not to use a touch screen in the cockpit because it is too susceptible to random touches that could create navigation problems. In fact, modern GPS receivers and satellites often team up to place you within three feet of your actual position. Using timing signals sent by the satellites and knowing the exact orbital locations of the satellites, a GPS receiver can determine your location accurately within 6 meters and your altitude within approximately 10 meters. Sailing instruments do not replace a sailors natural senses, but they enhance and validate them ensuring that you are prepared and informed when out on the water. Wholesale Marine offers a wide range of sailing apparel, sailing supplies, sailing accessories, and sailboat hardware to This video is a walkthrough of the major electronics and navigation gear onboard our Jeanneau Sun Kiss 47 cruising sailboat. This book, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. Blue Water Sailing Media publishes Blue Water Sailing magazine, Covers, in detail, sailing theory, rigging, types of craft, safety measures, maneuvering, knots, weather, and buying a boat We use Navionics digital charts on the chartplotters so these had to be reloaded and then updated via a laptop and the online updates. Tom Lochhaas is an experienced sailor who has developed several boating safety books with the American Red Cross and the U.S. Coast Guard Auxiliary. A lively study of orbital mechanics by the writer responsible for the computer simulations and systems analysis for the Saturn V moon rocket, Project Skylab and many others. Some portable units have a larger screen display compared to handhelds, while some even include touchscreen capabilities. Radar has rapidly evolved from being a single product that had no connection to other navigation products to being a component in a vessels navigation suite. New Safety and Navigation Gear. A guide to all aspects of sailing discusses choosing a sailboat, equipment, basic and advanced seamanship, cruising, navigation, meteorology, and safety GPS is a satellite-based navigation system that provides accurate position fixes 24-hours a day on land, sea and air in any weather with no subscription or fee. Nocturnal used to determine apparent local time by viewing the Polaris and its surrounding stars. Our boat, a Jeanneau 45.2, has a big, useful chart table with ample room for mounting radios and screens and a large cockpit table where a chartplotter was mounted in a NavPod. Lastly, wed add a FLIR thermal imaging camera mounted up the mast, probably on a spreader, that can pan around in a circle and up and down remotely. The storm was a monster thunder and lightning show in the Gulf Stream that went on for six hours. sailing watch - A digital sailing watch has at least an alarm, which you need for reminding you to do check-ups on the course, weather conditions, and so on. From our point of view, the MFDs and GPS are the basic navigation system but to get the data you need to allow the software to do its job in our case Lighthouse 1 we needed to include a depth sounder, speedo-log and wind instruments and individual multifunction displays where the data can be viewed right at each of the twin helms.

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