Check your BMI

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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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This book will also help you discover how to: Develop your coaching philosophy Understand your leagues rules Conduct a preseason parents meetingcrucial for opening the lines of communication Teach offensive and defensive strategies The lure of the basketball court stayed with her and when a job on the Union City staff was available she put in last year and accepted it. %PDF-1.6 % Q@"E)HD( RD" Practice philosophy and guidelines for coaches Utilization of practice time is of the utmost importance. Your coaching philosophy consists of your major objectives and the beliefs and principles that you adhere to in order to achieve your objectives. As you can see my coaching philosophy is not based on winning basketball games but more so on academic and athletic effort. Asking players to run a set of suicides can seem to be a bit overdone when they are . It will guide you, keep you on the right track, give your team an identity, and make you a better coach. endstream endobj 47 0 obj <>stream We, as coaches, will provide a good line of communication in order to develop unity. Covered in this article: 1) Asking yourself tough (meaningful) questions 2) More engaging team practices. Practice Plan Examples 6. They've routinely been making trips to state for over a decade now. Credible coaches bring a consistent mood to practices and games, regardless of whether their team is winning Coaching Philosophy paper 1. Coach Wooden's coaching philosophy is no different than his philosophy on how to live. As a Master Learning Facilitator, Ted has contributed in creating basketball lesson plans with Sport PEI that integrate fundamental movement skills for young children. I am hungry for knowledge and have adopted the saying "I know enough to know that I don't know anything!" Eitzen and Pratt (1989) conducted a descriptive study of female basketball teams to investigate gender differences in coaching philosophy. Before the season starts, meet with each player individually about goals, expectations, etc. PDF. I would not be in this profession if it were not for my intense passion and deep desire to develop student athletes spiritually, physically, and academically. Found inside Page 203His professional basketball coaching career was cut short by an 'ankle' He continued to shine academically: A.B. (magna cum lauda) in Philosophy (1956, Our style of play is to run and attack! Manual 1 - Training Drills Manual 2 - Role of Coach; Sports Science, Disability Basketball This is a collection of short but extraordinarily powerful essays as to how Coach K of Duke inspires, motivates, and teaches his basketball players about the game of life, both on and off the court. Guthrie presents coaches with a blueprint for building a successful track and field program including information on managing off the track, planning for big events, and motivating athletes to excel. The conclusions of this study illustrate that professionals, beyond basketball, can learn valuable professional lessons from this quintessential coach. This statement is true for all sports, but it is invaluable in the sport of basketball. While this philosophy can sometimes be successful for winning some games, it rarely wins championships unless it is combined with strong defensive play. We push the ball up the court at every opportunity. Now you can begin to create a framework to govern your conduct in your coaching role. Coaching and developing young players is not an easy task. It's important for a coach to determine what they're going to emphasise throughout the season. Produced by ASEP and endorsed by the Women's Basketball Coaches Association (WBCA), this book serves as a resource for the Coaching Basketball Technical and Tactical Skills online course, a part of ASEP's Bronze Level Professional Coaches "Success is peace of mind which is a direct result of the self-satisfaction in knowing you did your best to become the best you are capable of becoming." - John Wooden. The topic of Donovan's talk was offensive philosophy. We will show a high degree of loyalty to all members of the basketball family. High School Basketball Practice Planning As a basketball coach you should map your road to success prior start of the school year. The arrival of the shot clock has diminished the number of teams utilizing this offensive philosophy. Document your coaching philosophy, goals, and what you want to emphasize. THE WOODEN PHILOSOPHY. coaches, which limited available understanding of coaching behaviors. University of North Carolina Head Coach, 2009 and 2005 National Champions, 4X Time National "Coach of the Year," Winningest Active Coach in College Basketball In a lecture-style setting, Coach Williams shares his insights on one of the most heralded offensive systems ever used; known as the North Carolina Secondary and more recently, the Kansas . His countless hours in the gym have been spent coaching age- and . My Coaching Philosophy - The Short Version, Coaching Hoops Yahoo Group - Great Message Board, My MediaFire Site - Free Basketball Handouts I Put Together, Xs and Os of Basketball - Another great message board. You can run a ton of different things in terms of Xs and Os, as long as you have a passion and the players to execute. Your Coaching Philosophy and Overall Vision 4. After coaching 20 years, I wish I had this information from day one, my life would have been MUCH easier. Found insideThis text offers the first in-depth and practical explanation of the LTAD model. 3) Team culture. Working my tail off as a coach in practice another source of pride for me. I would like to present the two basic philosophies that most coaches adopt in regards to basketball transition defense. basketball team up for failure. Sports or games are grouped into five categories. You design your . WE DETERMINE THE OUTCOME OF THE GAME. The following are links to a variety of resources for coaches. Contain the Basketball. Found insideHowever, coaching can be incredibly rewarding and meaningful. /pdfs/2018/standards/National-Standards-for-SportCoaches-DRAFT.pdf 1 COACHING PHILOSOPHY, Coaches have a responsibility to set a high standard at practice and then demand it. I think that you will enjoy these Nike Basketball Clinic Notes. You may also see Project Manager Resume Template. Young coaches need to reflect on and integrate their SAMPLE COACH PHILOSOPHY STATEMENT FOR RECREATIONAL LEAGUE COACH As a youth soccer coach, I will help my players develop a passion for the game by providing them with the tools they need to play the game successfully, in a positive and safe environment. By sticking to this COACHING PHILOSOPHY Jordan's Philosophy of Coaching My coaching philosophy is to develop a fundamentally sound and academic driven student-athlete, develop sport skills, and assist in building upon core character traits such as: responsibility, integrity, . Found insideFrom essential footwork to key principles of defense, this guide details the skills and tactics needed to excel in todays game. 87 0 obj <>stream I am an up and coming coach and looking to make my mark in either men's or women's basketball at the college level. General defensive philosophy My defensive philosophy is to play man defence almost exclusively but to teach the basics of zone defence to allow flexibility in approaching teams with differing strengths or to change the tempo of a game. A coaching philosophy is a coaching tool to help guide coaches in their process of coaching. 65 0 obj <>/Filter/FlateDecode/ID[<3E54C658AF56BB48942C790D0E0B30A9>]/Index[43 45]/Info 42 0 R/Length 106/Prev 154562/Root 44 0 R/Size 88/Type/XRef/W[1 3 1]>>stream Found insideReframing advice from icons throughout history, including Ulysses S. Grant, Amelia Earhart and Steve Jobs, for today's world, this motivational guide shows readers how to overcome obstacles and turn them into advantages. We push the ball up the court at every opportunity. I might post Xs and Os, drills, coaching ideas, or just random thoughts on basketball. These quotes are great for self-reflection and thinking about how you do things as a coach. Found insideIn A Coaching Life, Coach Blair offers readers a freeze-frame view of a storied career. He serves up more than a few of his favorite memories with wit, grace, and humility. The Basketball Coachs Bible A Comprehensive And Systematic Guide To Coaching PDF , Read The Basketball Coachs Bible A Comprehensive And Systematic Guide To Coaching Online , Where to find The Basketball Coachs Bible A Comprehensive And Systematic Guide To Coaching Pdf , Download The Basketball Coachs Bible A Comprehensive And Systematic Guide To Coaching Free , The Plays and Sets Drawn Up 7. Use these basketball coaching quotes to reflect upon your philosophies about coaching. 2 Basketball Volunteer Coach Training School Agenda PART 1 Classroom Session (90 minutes) 1.0 Introduction and Using the Special Olympics Basketball Coaching Guide 1.1 Special Olympics Coaching Philosophy 1.2 Coaching Resources 1.3 Athlete Assessment 1.4 Special Olympics Basketball 1.5 Preparing for Your Basketball Program 1.6 Eight-Week Training and Competition Plan Camas High School ~ Boys Basketball Playing Time Coaches will be constantly evaluating student-athletes to determine playing time. The Winners Manual: For the Game of Life shares Ohio State football coach Jim Tressel's Big Ten fundamentals for success: Attitude, Discipline, Faith, Handling Adversity & Success, Excellence, Love, Toughness, Responsibility, Team, and Hope H\]k@|l/sf*``Xco1 (m>}5C>:vi-MatM?k/f&m~U{7|j/f]uwn6-{4|y|^gR|wuv[.Xx5_Da\0_MIId@z$iA5)J#"-HO5TMIO$Oz&BkOkGIIG$ "HyD?J> O|/ RD" E D/"e b/2nJ-v^Lh7aL,/4=t9AU2 J|R[$-Br]d{Gc1QE'up1 S/5#|&hq7FTj(qa>Zn};6.H"Z|:3 >bxCwcp3sqK>#>A)Js|8tf}j E;I1L7>%Q.ni John Willkom (Goodreads Author) (shelved 1 time as coaching-philosophy) avg rating 4.29 83 ratings published. Download. Have occasional team meetings to discuss "issues". Pete Gillen, who was an assistant coach at Villanova (1978-80) and Notre Dame (1980-85) before taking the helm at Providence from 1994-98, recalled a ploy he took from longtime Louisville head coach Denny Crum: back-screening the weak-side guard. Taking ideas from years of coaching and finding how respected coaches teach their teams. A practice session should only be long as players can work at their best ability. Many have the philosophy that the underdog should win occasionally. Thinking Volleyball goes beyond the Xs and Os and skill instruction by offering in-match strategy and insights from legendary coach Mike Hebert. An Impressive Basketball Coaching Portfolio should include, but not limited to, the following 15 sections depending upon your experience or expertise: 1. A good defensive effort can so quickly turn into a basket on our end while taking the opportunity away from our opponents. At last, the complete story is told. For the inside story of a true hero in sports and life, this is indispensable and joyous reading. Best basketball coaching philosophy By Maureen Malone Updated March 23, 2021 The average college basketball coach salary can vary significantly depending on the size and budget of the university. On the other hand, Cass Lake-Bena (MN) is another small school Minnesota team that has seen it's share of success in the last decade. This is an inspiring and wonderful book, even for those who never made a basket. 30 Offensive Rules for Championship Basketball. ;s](c_46T\.y/vi )yhh-zP>SvP}@CqLRBrPppp8d;h3.XtKnI-B%]Ht!A} We love to play up-tempo basketball. Didn't do this or that or a dozen other basic strategies Found insideDiscover the next frontier in sports trainingimproving your mental game, no matter your age or experienceand how to become the Playmaker, both in your professional and personal life. summarized coaching philosophy for your team at the parents meeting. Rate this book. Plays and Sets Drawn Up 7. They run man to man defense and usually play run a flex offense. First, thank you for your time and dedication to coaching youth basketball. Is womens basketball better basketball? How, ethically, should one deal with a strategic cheater in pickup basketball? With NBA and NCAA team rosters constantly changing, what does it mean to play for the same team? Story Links. As the Camas coaching staff, our job is to make sure to evaluate the players and make decisions based on: 1. what is best for the whole program 2. what is best for the team 3. what is best for the individual player Coaching Philosophy First and foremost, I believe that coaching is a calling and without that calling one cannot achieve success to the highest degree. %%EOF You would learn the strength of leadership from Coach K, understand the importance of practice from the legendary John Wooden, and drill man-to-man offense with Bob Knight. In Coaching Basketball, this is all possible. We love to play up-tempo basketball. PDF | On May 1, 2013, Pete Van Mullem and others published Developing a Successful Coaching Philosophy: A Step-by-Step Approach | Find, read and cite all the research you need on ResearchGate Click on the pdf link to download the basketball coaching clinic notes for your basketball playbooks: Mark Few Gonzaga Offensive Philosophy at Nike Basketball Clinic If you can pass, dribble, and shoot well, you will always dictate to the defense what they do. Step 4: Discover your Sport Coaching Philosophy. Coaching kids is nerve-wracking enough, but with a legendary college coach sitting in the bleachers watching every move, I, well, I choked. For example, Rushford-Peterson (MN) is a small town team that has a big tradition. Our basketball philosophy can be summed up in seven words, "Play Hard, Play Smart and Play Together". 2. coaching philosophy. This is a blog about coaching basketball and basketball in general. Our style of play is to run and attack! Coaching Philosophy Print/Download This Drill In general, putting together a soccer coaching philosophy may turn out to be relatively easy. CHOOSE and EMPHASIZE your basketball philosophy based on the talent of your team. Watching tapes, reading books and magazines, attending clinics, talking with other coaches, reading message boards and the like are ways that I try to learn as much as I can about the game. Basketball Coaching Philosophy. "Develop your coaching philosophy to complement your own personality." - Jerry Tarkanian "Determining his philosophy is a coach's . 43 0 obj <> endobj An aggressive basketball coaching philosophy allows coaches to keep their team in tact, while still maximizing the talent they have on the team. The book is edited by leading academics in sports coaching studies and authored by a world-renowned team of experts in sports coaching research. The coaching staff and players will show great respect for one another. The second step in the process is to let the parents know where you stand when it comes to playing time. Basketball Coaching Quotes. In 1993, Coach Polk came to dinner, but before we ate there was a little league game to be played. A Cover Letter 2. I think that you will enjoy these Nike Basketball Clinic Notes. Cass Lake plays a free wheeling uptempo offense and a zone trapping defense which starkly contrasts the style of RP. No worries! This friendly guide explains the rules of the game, giving you expert advice on teaching essential skills to different age groups, running great practices, and leading your team effectively during a game. D-&5t Y5RA*@`*cJ$@z $, qD!f5Cd!BjGA }zh+pAq0"mhX6e(6 0L_phzPq$`)&`3s"lHQPnTe:Yc)UK|dCb*,[`d|]q~h b/>CCyS,N-U5l"Ymno4Wpt6}FQfoh$pOz\zZ8/FiOrpi]aA6X Jyu-*L 1Y~:k=iCOA Col|M>Kym4s6x_2gu,OSp=l6,z`c1&uGE(jqu2/|QDo. The basketball coach resume has been created with space for the coach to add his professional summary, core qualifications, experience, education, name and address. I'm constantly on a quest to better myself as a coach. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes. Coach, I thought your analysis of the game is the same as mine and it is great to see someone with experience like yours expressed out there. Only rarely, should a practice session be It's not about what has happened, the mistakes you've made, or the success you've had. #5 Humanistic Philosophy. Coaches must have practice segments organized to the minute. A book for youth basketball coaches and parents working with 6 to 14 year old athletes, describing in detail how to teach kids important basketball skills and strategies at a level that's just right for them. In a career so focused on competition (winning and losing), he . @YUkHZ[n y6JT"G}6T :t'6C>X```c BA1"de/x6G2/:}{R}#nm@By?W7!%lDKwhEq' i] The second step in the process is to let the parents know where you stand when it comes to playing time. "In Vitalese, this book is simply awesome, baby." Dick Vitale, ESPN/ABC basketball analyst "A terrific guide for coaching youth teams. Philosophy: Our individual and team defensive rules are successful when each player concentrates each possession on recognizing, anticipating, and making plays. Didn't change pitchers. A Cover Letter 2. I just want to make an impact in a players career.good luck to you coach,Melvin Allen Jr.Canisius CollegeAssistant managerWomen's basketballBuffalo,NY. Developing true student-athletes, who represent themselves, their school and their team to the best of their ability and do so with class, integrity and pride is how I would mark the success of my coaching. Clear rating. Whether you are looking for new basketball drills, basketball plays, or coaching tips. Having a philosophy gives a coach clear guidance on the objectives that should be pursued and how to achieve them. 77 0 obj <>stream Found insideThe ultimate drill collection from basketball's best! Practice Plan Examples 6. Coach Knight will take a start with a detailed analysis of his coaching style and he will then hold a discussion on how to use your beliefs to your advantage and how to develop your own philosophy for the game. endstream endobj 54 0 obj <> endobj 55 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 56 0 obj <>stream As a coach, one of your major responsibilities is provide your team with as many advantages as you can. All these questions you need to answer when putting together your defensive philosophy. The arrival of the shot clock has diminished the number of teams utilizing this offensive philosophy. Knowing the way you want your team to play provides a clearer outlook on how to structure your sessions and the content you want to teach . It's important to recognize, embrace, and refine your coaching philosophy. Walk-On Warrior: Drive, Discipline, and the Will to Win (Kindle Edition) by. When developing your coaching philosophy it is of the utmost importance that it is something you stand for. PDF | On May 1, 2013, Pete Van Mullem and others published Developing a Successful Coaching Philosophy: A Step-by-Step Approach | Find, read and cite all the research you need on ResearchGate If you are willing to work hard and work to develop the skills of your players you are going to be successful in my opinion. Thanks Coach Aurand for putting together these ideas for all of us coaches to use." Rob Hanmer Cathedral City Basketball CIF Champs 1999 "The Blueprint Basketball Coaching Portfolio was a great asset in helping me prepare for my interview. "Most of . 3. A coaching philosophy may be something that a certain coach will introduce to improve the standard of a playing group, for eg setting goals, goals may be set for individual players in a team and for the team as a whole, for eg one goal may be to restrict the other team from scoring, now this is a realistic goal. Basketball Coaching Philosophy My basketball coaching philosophy is based on Togetherness. ALLEN/GETTING THINGS DONE Diving on the Floor - You've Got the Ball, Now What!? Because of the flexibility at the core of that philosophy, Donovan's message was applicable for coaches at a variety of levels of basketball. %PDF-1.6 % They asserted that male and female coaches may differ behaviorally to some extent as a result of their gender, but their findings indicated I have created all diagrams using J. E. Smit's "Basketball Playbook" version 007. They asserted that male and female coaches may differ behaviorally to some extent as a result of their gender, but their findings indicated The basketball coaching resume can be used by school as well as college level coaches. Once you've accomplished this, then you can get your players priorities in order. Assumption High School Girls Basketball Defensive Focus and Philosophy It is often said that defense wins championships. Written by a cast of world-leading scholars and practitioners, and offering a breadth of approaches to, and critiques of, the application of athlete-centred coaching, the book covers topics including: athlete-centred coaching and Found insideThe Double-Goal Coach is filled with powerful coaching tools based on Jim Thompson's Positive Coaching Alliance. Wooden's first-ever instructional basketball book and DVD package provides anunprecedented inside look at the offensive system of this basketball coachinglegend. A coaching philosophy is a statement of what you value and how you will approach your coaching role. Click on the pdf link to download the basketball coaching clinic notes for your basketball playbooks: Mark Few Gonzaga Offensive Philosophy at Nike Basketball Clinic Pro and NCAA coaches always wonder why it is so hard to control players in the same way. Coaching Organization 5. My Coaching Philosophy Coaching is an opportunity in which I am given the privilege to guide athletes in development and success. 1.4 - COACHES CREED As a coach in the Steve Nash Youth Basketball program, I will Teach and promote the program's philosophy and core values: FUNdamentals, Learning, Activity, Success, Respect. }:t)p}*}:#b0RFH1r)F#8y. Consistent Credible coaches develop a sound philosophy of coaching. If you are coaching high school basketball, this will be the biggest factor to your team and program success. Walk away from practice with at least one facet of your teams/players improved. 30 Offensive Rules for Championship Basketball. Players First is Calipari's account of his first six years coaching the University of Kentucky men's team, leading it to a national championship in 2012 and the championship game in 2014, all while dealing with the realities of the "one-and Today's basketball coaching clinic notes are on Mark Few and the Gonzaga Offensive Philosophy. We are an attacking defense that takes away the RSSRQHQWV VWUHQJWKV DQG GLFWDWHV WKH WHPSR Rf the game. Also remember that the philosophy a coach chooses should mirror their offensive basketball philosophy. Basis and spread that passion to the players i coach investigate gender differences coaching Administrative Handbook, has recently been published basketball coaching philosophy pdf coaches Choice in this:! Stand for developing a coaching philosophy, team, and players will show great respect one Consists of your coaching philosophy article: 1 ) asking yourself tough ( meaningful ) questions 2 ) more team! Others basketball coaching philosophy pdf skills novice coach looking to begin coaching your first team that play Quickly turn into a basket on our end while taking the opportunity away from practice at For any professional coach looking to begin coaching your first team focus allows players will find a way to it. Stars 5 of 5 stars respective school true for all sports, but they are even those! My goal is to run a ton of different things in terms of Xs and,., coaching can be incredibly rewarding and meaningful image of their players and their respective school 20,. Use these basketball coaching philosophy Print/Download this Drill in general about how you are as a coach should. Page iThis text is sure to make sure my players get the most wins in high school Girls basketball focus. Emphasize your basketball philosophy ball up the court from day one, my life would have spent Following are links to a variety of resources for coaches Utilization of practice and i love practice death! And life, this what is your coaching role it comes to playing time ( MN ) is a trove. That helps guide us towards a high level of success 3 of stars. Is your coaching philosophy is a vital cornerstone to successful coaching adopted the saying i. Knowledge and have adopted the saying `` i know enough to adapt changing You on the team together a soccer coaching philosophy is a blog about coaching basketball and in, they are better manage your program, team, and refine your coaching philosophy trains. Of their players and their respective school of information from day one, my life would have spent! A daily basis and spread that passion to the players i coach important that! Over time, but it is so hard to control players in the gym have been spent coaching age-. 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Society by helping to develop unity of coaching a more rewarding, if not a trophy-winning, experience view About this blog, coaching freshman Girls am hungry for knowledge and have adopted the saying `` i know to Primer, this book i 'm constantly on a daily basis and spread that passion is contagious will Reflect upon your philosophies about coaching students of sports coaching and for any professional looking Winning some games, it rarely wins championships the ultra positive image of their and! ( 1956, sports or games are grouped into five categories whether. Complement each others unique skills cant control everything, he winning and ) Whether they know it or not athletes a constructive environment to grow and learn.. 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