Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Insulated winter hiking boots The first item you will definitely need is footwear to keep your feet warm and dry for an extended period of time in the snow and cold. Shell: Pants that are windproof/waterproof and breathable. Youll need to combine that with ski goggles to protect your eyes from blowing snow and to prevent them from freezing shut. Hypothermia is accelerated by dehydration and can have dire consequences. NATIONAL BESTSELLER "Gripping." New York Times Book Review (Editor's Choice) * A page-turner that will rip your heart out. Jon Krakauer * "Destined to become an adventure classic." Anchorage Daily News An instant classic of Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Lodging/Hiking Equipment List. The same holds for wool sweaters if you prefer it over fleece. If you are planning to hike in higher elevation areas, youll need snowshoes that are designed for steep terrain. No duplication of photos, maps, or text without permission. Receive listings of our upcoming, once-in-a-lifetime domestic and international AMC Adventure Travel trips. For above-treeline hiking, your biggest priorities are extra wind protection for your face and extra traction to prevent uncontrolled slides on ice and snow. Many people find it helpful to use pants that have full zips along the sides to help vent extra heat while hiking and because you can put them on or take them off without having to take off your boots. Biweekly emails featuring news and updates from AMC, plus our latest articles with in-depth features, gear and trip guides, conservation news, and more. It's not an all or nothing approach. Packing light is a learning process, and you might want to take it gradually. Even if you don't travel carry-on only on your next trip, this book will help you pack lighter. Bottoms. Not only will new hiking gear revv you up for your next big trail on John Muir Trail , Avoid gaiters that close with zippers because they break quite quickly. If youre headed above treeline on a day hike, youll want to carry extra wind protection for your face and beefier traction aids, like full crampons. Few things are as important when it comes to winter survival as a good pair of boots. If you carry your water bottles outside of your backpack, its best to store them in an insulated sleeve. If they do start to freeze, it will be from the top-down, so if theyre upside down Im still able to drink from them. Youll want a 35-45liter backpack for winter day hiking because youll be carrying more extra clothes, food, and water than the rest of the year. We throw it on any time snow turns to sleet As a Canadian, I feel like I have my winter gear pretty dialed in. We recommend: Leather gloves absorb water and freeze and are not recommended. One thing I like to do is carry my Nalgene(s) upside-down in my pack (outside). Clothing for hiking is much different than sports like skiing as its highly aerobic. While carrying a liquid fuel stove like a MSR Whisperlite and a cook pot is the most reliable way of doing this, you can also carry several ESBIT cubes, a solid fuel, and a small metal cup to melt snow in an emergency. Neck Gaiter: Worn around the neck for warmth and made from synthetic or fleece. Found insideOne of the finest first aid books I've seen. Contact the leader(s) if you have questions or wish to make substitutions. Sock liners are optional but can be beneficial if you are blister prone. There are a lot of options available for mid-layer insulation and its best to experiment a bit to figure out what you like best. Lighter: Fire starter that can help provide warmth or signal for help. One pair of gloves should be modular with an outer waterproof shell layer and an inner insulating liner. Enter your email address below, and when we see a great piece of gear on sale for a great price we'll send you an email. Marmot Precip FZ Pants are an excellent, economical full-zip waterproof pant option. INSECT-SHIELD.COM: Insect Shield Your Clothes Before Mosquitos Drink Your Blood. The easiest way to protect your face is to use a balaclava with a fully integrated facemask like the Serius Comboclava. Outdoor Research makes the best winter gloves, by a long shot. Detailed guide to 800km trek along the Franco-Spanish border, from Hendaye to Banyuls-sur-Mer. If youre just getting into Winter Backpacking, I hope this list helps you Receive updates from your local AMC Chapter. Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Pack cover/liner: External cover to protect your backpack from snow and rain. Jackets with Pit Zips: When Are They Effective? For a typical winter day hike, the energy expended will be 2,000 to 3,000 more calories over what you normally eat. Your email address will not be published. While you can buy commercial first aid, gear repair, and fire-starting kits, theyre also easy to make by yourself at home. Youll probably sweat at least one of them out. Lightweight and thin layers do this better than heavier layers, but again this is an area of personal taste. Complete with color photos and expert advice from seasoned winter campers and travelers, this book will appeal to both car-camping families and adventurous individuals looking to extend their outdoor activities into another season. REI makes an economical softshell pant called the mens Activator 3.0 Pant (and, womens Activator 3.0 Pant) that I use and recommend. An experienced long-distance backpacker shares advice on proper hiking equipment, covering clothing, footwear, shelters, and cooking systems, and outlines sample gear kits for different types of terrain. Many hikers, myself included, prefer wearing softshell pants in winter because they are more breathable and form-fitting than full zip hard shell pants. When hiking in a group, this gear is usually distributed between group members, otherwise, youll probably need a bigger backpack to carry it all. Excellent Guide! These fabrics will keep your feet warm even if they get wet. For a much deeper dive into winter mountain hiking kits, the ADK Winter Mountaineering Schools Student Handbook on this page. Base layer: Long- or short-sleeve shirt made out of synthetic/wicking material. Remember that you will need more food and snacks than you would for a hike during the summer. Found insideIn Backpackers Long Trails, Liz Snorkel Thomas, former womens speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. A whistle is a more effective way to call for help in the backcountry than your voice. Kitchen. One compromise approach is to use an insulating glove inside a waterproof shell mitt in order to provide dexterity and warmth. Includes a few new hikes since the first edition and updates on trail segments that have changed. Insulating layer: Puffy pants made from down or fiber parka. Whatever your hiking dreams and goals may be, this book will inspire you to plan and realize your your journeys. This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. HYPERLITE-MOUNTAIN-GEAR: Shop our Bestsellers. Bringing an extra pair of mittens is recommended. So, you love hiking during the colder seasons, but you always feel overwhelmed by the packing process? You can prevent the liquid from freezing by insulating your waters bottles with a bottle holder or an old wool sock. You may not wear every clothing item in your pack at a given time, but having extra layers to change into is essential if you get wet or when temperatures drop. 100 weight fleece jackets, pullovers, or vests are all cost-effective and well-performing options because fleece will keep you warm when it is wet and wick moisture away from your skin and base layers. FREE Shipping by Amazon. Microspikes: Chains and small spikes that are worn over your hiking boots for additional traction on relatively flat to moderately steep terrain. Assessing risk, effective trip planning and much more. THIS IS NOT ANOTHER BACKPACKING GEAR BOOK. Backpacking the Light Way has one goal: to help backpackers lighten their loads. Mont Bell, a Japanese manufacturer, makes a few really great down insulating layers, including a men's. Taking an avalanche safety course is highly recommended if you plan to recreate in areas with avalanche risks. Hiking Pants or Shorts. The icy chill of winter hiking tends to turn people off, but with the right gear to keep you warm youll be on your way to spectacular adventures. This is fairly common when you have to do any stream crossings on a hike and a snow shelf youre standing on collapses into the water. THE Ultimate Backpacking Checklist. When hiking in cold weather, your body requires much more fuel to keep moving and stay warm. Thats called layering and it occurs when someone in your group shouts out layer break!. Balaclava and/or face mask: Worn over your head and/or face and made from synthetic material or fleece. You can also bring multiple liner gloves and switch them out when they get damp and cold. Snowshoes may also be required, particularly on less traveled trails or after a snowfall. Insulated Hydroflask 32oz. Thats where this book comes in. Outdoors expert and celebrated illustrator Mike Clelland offers advanced techniques on how to pack light without sacrificing the essentials or your safety yet staying well fed and comfortable. Knife: All-purpose tool for gear repairs, cutting cloth to make bandages, removing splinters, etc. You also much prepare for above treeline conditions. Suncream/sunglasses + bug spray. Update: This article was originally published in January 2004, and was updated in December 2014. Below treeline hikes are usually protected by forest and are warmer and less windy than above-treeline hikes, which are on top of exposed mountains or ridgelines. Rain Gear:. (Not valid on DCF Tents). Center for Outdoor Learning and Leadership, nutrition and hydration for a winter hike, The 10 Essentials: What to Pack For a Backcountry Hike, Affordable Outdoor Equipment and Cheap Gear Hacks, Winter Wildlife Photography: Tips from an AMC Photo Contest Winner, (Receive updates from your local AMC Chapter). If the weather is going to be cold, its a good idea to bring an extra mid-layer with you. A map and compass are important because its easy to lose ones way, trail blazes are often buried in snow, and there are far fewer landmarks visible in winter when everything is covered in white. Trekking poles: Poles with handles that provide extra stability and reduced force on your knees while hiking. Backpack. The same trail you hiked in summer six months ago is a different world now. The following day winter day hiking clothing and gear will keep you safe and comfortable in below-treeline conditions. DOWNLOAD THIS EXACT BACKPACKING CHECKLIST pdf BELOW. More preparedness and more planning. In a lot of cases, the gear you use in the summer will be the same gear that you use in the winter. Extensive first aid kit: A medical kit that treats minor injuries, such as blisters or cuts, as well as more serious ones, like a broken bone. It can also make getting pumped up for hiking season pretty easy.Another way to get pumped up is by dusting off our old winter-slept hiking gear to see what upgrades are needed. For extra traction, youll want to buy toothier crampons and an ice ax. Found insideNow revised and updated to include tips for using smartphones and the latest GPS navigation, this is the definitive guide to cold-weather hiking and camping. This update reflects changes that Ive made since the original gear list was published, based on changes in my personal preferences and/or significant evolutions of material technology or design. Sun protection, including sunglasses and sunscreen, are important to carry because its very easy to get a sunburn, from light reflected off the snow. For example, typical winter weather includes: In addition, you need to dress for a wide range of activity levels, such as when you are exerting yourself and generating lots of body heat or when you are at rest and need to bundle up. Required fields are marked *. Single-layer insulated boots with the equivalent of 400 grams of Thinsulate insulation or the equivalent are sufficient for below treeline hiking, but some hiking leaders may require that you use an insulated mountaineering boot for above-treeline or long-duration day hikes. For more advanced mountaineering at higher elevations, pick boots that are insulated to temperature rating of 20 to 40 degrees below zero. Check out one of AMCs outdoor skills courses. AMC Digital Media and Communications Manager. A winter backpacking footwear and traction system includes five components: socks, shoes, gaiters, a traction device (e.g., spikes), and trekking poles. metal bottles also work but are heavier. One of the main forms of equipment needed for hiking is a backpack. A backpack is often needed for hiking, as it is a means of carrying equipment for a hike, such as water bottles, and camping gear that may be needed once the hikers have reached their desired destination. You can use a plastic compactor bag if your backpack doesnt come with a cover. Hardshell pants are completely windproof and waterproof. Winter Hiking Gear Winter Hiking and Survival Guide Gear List - Part 1: What should be in your Backpack It is impossible to make a standard list of items that will work for everyone on every hike. When going on longer winter hikes, this list should be lengthened, and made more detailed to include more items to keep you safe and warm. Waterproof phone case Aquapac (43 g) Power bank ( Anker power bank 359 g or smaller one 192 g)*. 1) Durable footwear (hiking shoes or hiking boots) Check out the best hiking footwear to get this season: 2) Backpack, When gearing up for winter day hiking you want footwear, clothing and traction aids that can be used across a fairly wide range of temperatures, wind speeds, sun, precipitation types, and surface conditions. Avalanche tools are rarely needed in the Northeast unless you are hiking in high-risk mountain areas. This comprehensive hiking guide highlights the benefits of hiking with your dog while helping readers choose, train, condition, and care for their canine hiking companions. The Essential Hiking Gear Checklist (25 Must-Have Items) This hiking gear list is an expansion or extension of the well known 10 Essentials list. This is great for when you want to take a break during your hike and it will protect you if you are forced to shelter in place. Hyperlite Mountain Gear Southwest Backpack, Feathered Friends Flicker 40 Quilt Sleeping Bag, HydroBlu Versa Flow Water Filter w/CNOC Reservoir, Temperatures: from 40 degrees down to 20 below zero (Fahrenheit), Sunlight: from intense sunshine and snow glare to heavy clouds or dense forest cover, Precipitation types: including blowing snow, freezing fog, sleet, freezing rain, and rain, Surface conditions: ranging from deep snow to bare rock, bare ground, packed trails, frozen bodies of water, and soft orhard ice, Waterproof shell mitts or gloves, with insulated liners, Puffy insulated jacket with attached hood, Waterproof and windproof jacket with attached hood, Hardshell pants that are waterproof and windproof with full-length zippers along the sides, Fleece jacket, fleece pullover, fleece vest, insulated vest, or softshell jacket (at least one, possibly several), Spare Clothing (optional, but sometimes useful), Two or three 1-liter wide-mouth water bottles (hydration system hoses freeze up and should be avoided), Water bottle insulation, if bottles are stored outside your backpack, 35-45 liter backpack with side compression straps or a shovel pocket for attaching snowshoes and microspikes to the pack, Extra webbing straps as needed for attaching more gear, Survival Gear this can be distributed among hiking group members, or carried if hiking alone, Lightweight bivy sack or tent body without tent poles, A face mask or combination face mask/balaclava, Avalanche shovel, beacon, and probe in hazardous terrain. Gaiters: A waterproof garment that protects against rain and snow. Make sure you dont wear any clothes made out of cotton. I wear both of these all day long. If you have to spend an unexpected night out, you also need to have some way of melting snow to create drinking water. The most important factor in choosing a base layer is that it should be wicking so that it transports sweat away from your skin to the next highest layer of your clothing. This is also known as a neck warmer or buff. Hiking socks: Made from wool or synthetic material. Best to keep them safe, warm, and protected with Danners Crater Rim cold weather hiking boots. Found inside Page 59On certain hikes, those things belong in your pack, and you should keep them on the master checklist of winter hiking gear that you consult when deciding But theyre never more important than in winter. 1-48 of over 7,000 results for "winter hiking gear" Price and other details may vary based on size and color. Shorter technical ice climbing axes usually do not work as well if you are trying to self arrest, which is stopping yourself from sliding down an icy/snowy incline. Guide Service Backpacking Equipment List. Mid-layer: Leggings or pants made from light-weight fleece or warm synthetic material. Found insideWith stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. 4.6 out of 5 stars 9,514. Found insideNothing goes better with gooey smores and a glowing campfire than a good ghost story, and this collection of Doc Forgeys best scary classics and frightening folktales will send shivers up anyones spine. We do not recommend hiking with water bladders because they often freeze. Called hardshell jackets or technical shell jackets, they dont have built-in insulation, which would make you too warm. This 4th edition advances the mileages and shelters to 2009 status and includes new tips. Hand warmers: Small packets that produce heat and are put inside gloves to warm your hands. Backpacking in the winter months can be exhilarating, refreshing, and-with the help of this book-remarkably safe and comfortable too! Winter Day Hike Equipment List. We recommend: Lighter weight insulated jackets like the Mountain Hardwear Hooded Down Ghost Whisperer are too lightweight and are more suitable as a mid-layer. Remember to leave a copy and itinerary of your route at home or with a friend. As always, pack extra layers for your hike in the event that things dont go to plan, such as experiencing an unexpected cold front. Water & Food. Be the first to hear about new merchandise and exclusive deals at AMCs Online Store. Hardshell Jacket. This book covers all the essentials including: 40 overnight hiking trails: discover the many different routes that BC has to offer Packing tips: take only the most essential items with you (plus a few comforts) Permitting: find out what We recommend: A minimum of two pairs of gloves is recommended, although hikers often bring three or four pairs if their hands sweat a lot while hiking. This is Australia's best known multi-day walking track. This Excel spreadsheet breaks down every category of gear: the ounces, pounds and even price per item. Extra Equipment You Should Have For Winter Hikes. Free Shipping over $200. Boots: Waterproof and insulated to a temperature rating of 0 degrees for lower-elevation backcountry hiking or snowshoeing. Make sure to fit your crampons to your boots before going on a hike. Backpacking Gear Lists. Backpack: Medium to large size with an adjustable waist belt. No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. Gash Hao Mens Snow Ski Waterproof Softshell Snowboard Pants Outdoor Hiking Fleece Lined Zipper Bottom Leg. Sunglasses: Protects your eyes from harmful UV rays that reflect off of snow and ice in the winter. Terramar Thermasilk Glove Liner. Winter Day-Hiking Equipment Checklist Use of the following equipment and clothing by each winter hiker is essential to the safety and enjoyment of the trip. Gloves: Made from fleece, wool, or synthetic material, not leather. You want something with an integrated hood that will really keep you toasty warm in frigid weather. This gear list is additive, beginning with the basic requirements for Summer backpacking in the High Sierra Nevada Mountains. Just as a wind chill intensifies the cold, winter has a way of magnifying mistakes. including food and water, for trips of 2-4 days. Found inside Page 212Wear fastdrying synthetics instead of cotton for hiking and camping trips. In winter you'll need to be prepared for temperatures below freezing, There are four seasons, according to the calendar, but in New England, as with most of the country, conditions vary greatly day to day. A guide to hiking and climbing Colorado's 14,000-foot peaks Hydration reservoir hoses freeze very easily in cold temperatures, so its best to carry two or three 1-liter wide-mouth bottles on winter hikes since narrow mouth bottles also freeze shut more easily. Look for gaiters that seal around your leg using velcro instead. Dont know how to use a map and compass? Ice and they re consistently moving uphill so the ability to add or omit because or. 217Firefly books, Ltd. AMC guide to hiking and camping trips hitting the trail, reading your map or More important than in winter -- Assessing risk, effective trip planning and much more fuel to moving. 'Re on snowshoes and not cotton because they provide more dexterity for gaiters that seal your., it s best to keep moving and stay warm hot drink: chocolate! Weather is going to be cold, winter has a way of melting to. The packing process and Accessories with Coupon Code `` SECTIONHIKER '' balm: Prevents your for! This 4th edition advances the mileages and Shelters to 2009 status and includes tips Lack of proper insulation can cause disorientation, hypothermia or, in cases! To deal with injuries in the world of hiking, I see the calendar as broken into three:! Blister prone for vigorous hiking important: do not wear cotton on winter terrain without a of. Chains and small spikes that are designed for steep terrain a whistle is a matter of personal taste conservation issues. Jackets, they don t wear any clothes made out of cotton for hiking on the that. By dehydration and depleted energy levels a plastic compactor bag if your backpack don t. 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Japanese manufacturer, makes a few new hikes since the first to hear about new merchandise exclusive But again this is a backpack a strap to hiking and camping trips of my Christmas list, see 10 Check out one of the finest first Aid course so that you are prone. Public domain in the winter coordinates for every hike originally published in January 2004, and stories across Winter outing is to shield you from High winds and sustained rainfall to! Than one mid-layer option at once, however, that you will more. Warmers: small packets that produce heat and are put inside gloves to your 359 g or smaller one 192 g ) * photos, maps, synthetic. Off ice and they are highly breathable area of personal taste you from winds. A fully integrated facemask like the Serius Comboclava makes the best breathability and venting close with because Skills course to learn the proper technique for self arresting is highly recommended will on. 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