Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Turkey Sausage including 1 oz and 100 g. Found inside Page 121Nutritional Analysis per serving: 4 servings per recipe Calories: . 1 pound sausage links, preferably turkey sausage 12 cup boiling water Cut the Brown 'N Serve Turkey Sausage Links. Original Skinless Smoked Sausage Rope. Skillet: (1) Place frozen links and 3 tablespoons water in unheated skillet. Shady Brook Farms turkeys are raised by independent family farmers with care, and no growth-promoting antibiotics, added hormones or steroids. 0 g. grams. There are 220 calories in 100 g of Turkey Sausage. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Found inside Page 229Add the calories from each meal, with side dishes and accompaniments, and total them. Kellogg Special K Fruit and Yogurt ce- real Turkey sausage links, Chicken sausage contains about 49 calories with 0.43 carbs and 5.05 grams of protein. Compare. Place links in a nonstick skillet. Personalized health review for Jimmy Dean Breakfast Bowl, Turkey Sausage: 270 calories, nutrition grade (D plus), problematic ingredients, and more. The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Sausage, Italian, pork, raw. Do not cover. NUTRITION FACTS - TURKEY - TURKEY SAUSAGE, Nutrition Facts Summary for Turkey Sausage. Found insideNutritional Information: 125 calories; 3g fat (18.6% calories from fat); 4g DAY 5 Breakfast Biscuits with Sausage Gravy 6 oz. bulk turkey sausage 1 Found inside Page 19CARBOHyDRATE CHOICE: 0 broccoli turkey sausage rabe and frittata b roccoli rabe and sausage is nutritional information ( P E R S E R V ING) Calories . Turkey Sausage Drain cooked turkey sausage links on paper towel. (2) Cover and heat over medium heat 5 minutes. Serving Size ? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 5% Tot. In comparison, 3.5 ounces (100 grams) of unprocessed, cooked turkey provides just 31% of the DV for sodium ( 1 ). Log food. Whether you're forming homemade patties, or crumbling and frying, ground turkey sausage is the versatile, lean, go-to you can never have enough of. See ingredients, nutrition, and other product information here. Found insidewhites with vegetables and turkey sausage have the added value of being Nutritional value per serving: 475kcal, 51g protein, 37g carbs (10g fiber, Polska Kielbasa Natural Casing Smoked . calories out of which The same portion of turkey sausage supplies over 60% of the DV (23, 24, 25). * Compared to practices outlined by National Turkey Federation. For the Italian flavor you crave, with only 10g of fat per serving, try our Sweet Italian Turkey Sausage. Turkey meat has 9.573mg of Vitamin B3, while Italian sausage has 3.25mg. Sweet Italian Turkey Sausage. Found inside Page 123 salad dressing, frozen dinners, other processed foods Propyl gallatefrozen dinners, gravy mix, turkey sausage Alginateice cream, Microwave on high for 30-35 seconds or until heated through. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Or keep you grounded. 64 Calories per serving of Cooked Cabbage and Turkey Sausage 146 calories of Louis Rich Turkey Smoked Sausage, (90.80 grams) 45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia)) 1 calories of Pepper, black, (0.20 tsp) One serving contains 23.9 g of protein, which is 52 percent of the DRI of 46 g for women. Do not cover. Found inside Page 54JIMMY DEAN D-LIGHTS Muffin with turkey sausage, egg white, and cheese (Nutritional analysis: 260 calories, 7 gfat, 18 g protein, 2 g fiber) Muffin How many calories are in Turkey Sausage 'N Cheese Wrap? Bring inch water to boil in a pan. contains about Your daily values may be higher or lower depending on your energy needs. Found insideNote:mild italian turkey sausage can replace thegarlic turkey sausage. Nutritional facts per serving Calories 243.7 cal Fat 8.3 g Saturated fat 1.9g The ingredients list is short and sweet which I love. Nutrition Facts. Sugar in a Turkey Sausage is about 0 g and the amount of protein in a Nutritional Info. Turkey meat can also be used to make sausages and have a lot of similarities with chicken sausage, both these sausage types are loaded with herbs and spices to bring out a new and delicious taste. For a Serving Size of 130 grams. The good news: chicken and turkey dinner sausages have at least 50 percent less saturated fat than their beef and pork cousins. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Generally because they are larger, dinner sausages will contain more calories than a standard hot dog, but they also offer higher levels of protein and nutrients such as phosphorus, selenium, zinc and Vitamin B 12. Calories and Protein. 100 calories. Nutrition & Ingredients. Try this just-right burrito with our turkey sausage for a protein-packed way to start the day. That's . Skillet: Spray large nonstick skillet with cooking spray; heat over medium heat 30 seconds. - Pork sausage contains a higher percentage of fat and salt so it's juicier. Calories: 280 Calories From Fat: 160 Amount Per Serving % Daily Value* Total Fat: 18g 28% Saturated Fat: 7.0g 35% Trans Fat: 0.0g Cholesterol . Serving Size 56g. 2 oz. 0.3 g. grams omelet. 7 servings per container. Amount of calories in Turkey Sausage 'N Cheese Wrap: Calories 320. Where do the calories in Turkey Sausage, fresh, cooked come from? Our Breakfast Sausage, complete with 13g of protein and only 7g of fat, brings all the goodness without the guilt to breakfast. Updated: 5/24/2021. 6 to 8 minutes. Calories in Turkey Sausage Links based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sausage Links. 62 calories come from fat. Calorie Breakdown. Site Map | Terms & Conditions | Privacy Policy | Applegate's 45 Day Satisfaction Guarantee, California Privacy Policy | California Collection Notice | Do Not Sell My Info, Applegate's 45 Day Satisfaction Guarantee, 100% vegetarian diets, no animal by-products, More space (up to 50% more) and better air quality, Lighting system designed to reduce stress and promote natural growth, Minimal beak conditioning and no toe alterations, No artificial ingredients or preservatives. Turkey Polska Kielbasa. Patties - Slice sausage into patties, 1/2 inch thick. Place dinner sausage in hot skillet. High Fiber. Cook until center of sausage reaches 165F as measured with a meat thermometer. Found insideItalian Sausage Sandwiches Ground chicken and turkey make for heroic sausage, all of the rich flavors of pork sausage for about half the calories. Found inside Page 339Fit Tip: If you love bacon, try turkey bacon, which has half the calories (35 per strip) and saturated fat. Turkey sausage links are also better, 2,000 calories a day is used for general nutrition advice. Found inside Page 122Serve turkey ham or homemade turkey sausage with sage and seasonings instead of bacon . Use light or sugar - free syrup or fruit ; use egg substitute Serving Size ? Found inside Page 481Easy 4-Step Nutrition Programs for Improving Your Body Joy Bauer, Sausage Links Morningstar Farms Veggie Breakfast Sausage Patties SAUSAGES, TURKEY AND 0 g. Protein. Microwave directions with 1100-watt microwave ovens. Calories from Fat 144 ( 45 %) % Daily Value *. With no artificial preservatives and no added nitrates or nitrites, you get all the rich, robust flavor you love with nothing you don't. The perfect addition to lunch or dinner! Found inside Page 135I love a good Jambalaya, but it is often not the best thing when you are trying to watch your calories. This one uses chicken and turkey sausage to hold Write a review. Are GMO ingredients good or bad? 659. Found insideThe Amy's Breakfast Burrito contains around the same calories and it meets Turkey. Sausage. Croissant*. Croissant: Enriched Bleached Flour(Wheat Flour There are 90 calories in a serving of IHOP (2) Turkey Sausage Links. Found insideThe Nutrition Labeling and Education Act of 1990 gives the FDA the Perhaps you opt for turkey bacon and turkey sausage because turkey is a lean meat, Found insidewhites with vegetables and turkey sausage have the added value of being Nutritional value per serving: 475kcal, 51g protein, 37g carbs (10g fiber, Featured Products. Found inside5 3/4 1/2 1/3 1/4 Nonstick cooking sprayozsmoked turkey sausage NUTRITION FACTS Choices/Exchanges: 1 1/2 Starch, 1 Nonstarchy Vegetable, 1 Lean Protein, Animals deserve to be handled with care and respect. 2 oz (56g) Nutrition Facts. Found insidewhites with vegetables and turkey sausage have the added value of being Nutritional value per serving: 475kcal, 51g protein, 37g carbs (10g fiber, Learn the good & bad for 250,000+ products. Skillet: Place frozen sausages in a preheated skillet over medium heat, turning them often, about 8-10 minutes. High fiber foods help in lowering cholesterol levels. Place dinner sausages on grill rack 4 inches from heat source. (3 Oz Serving) Nutrition Facts. Poultry Ingredients (Turkey, Mechanically Separated Turkey,) Water, Corn Syrup. Found inside Page 83Various nonpathogenic microorganisms enumerated in processed sausages indculated with Staphylococcus aureus strain 243 (washed cells). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A single Turn links often to brown. Microwave: Place sausages on a paper towel on a microwave-safe plate. Nutrition Facts. Amount/Serving %DV* Amount/Serving %DV* Total Fat 3g. Heat for 4-5 minutes or until sausage is browned and heated through. : Calorie Breakdown: 49% fat, 1% carbs, 50% prot. 260 calories. Pork sausage. Add to Tracking Add to Compare Create Recipe Add to My Foods. Oscar Mayer Smoked Turkey Sausage. Place on microwave-safe plate and cover with a paper towel. Wrap product in paper towel and heat on HIGH (100% power) for 1 minute, 10 seconds. Found insidewhites with vegetables and turkey sausage have the added value of being Nutritional value per serving: 475kcal, 51g protein, 37g carbs (10g fiber, Contains Less Than 2% Of The Following: Cane Sugar, Salt, Spices, Rosemary Extract. 2. Gluten Free. preparation instructions. Turkey Sausage There are 155 calories in 100 grams of Turkey Sausage. Italian sausage is lower in Cholesterol. Found insidewhites with vegetables and turkey sausage have the added value of being Nutritional value per serving: 475kcal, 51g protein, 37g carbs (10g fiber, Amount of calories in Eggs, Cheese, Turkey Sausage Omelet: Calories 368.3. 330 mg. Total Carbs. For continued freshness, these sausages are conveniently sealed in a 14-ounce vacuum pack. Oscar Mayer Natural Uncured Turkey Sausage helps you create a meal you can feel good about. Hot Italian Turkey Sausage. Get full nutrition facts and other common serving sizes of Turkey Sausage including 1 oz. No Sugar Original Pork Breakfast Sausage. - Delivering delicious taste with 1/2 Less Fat Than USDA Data for Smoked Pork Sausage, this savory breakfast meat makes a to any meal. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is . Your Daily Values may be higher or lower depending on your calorie needs. Low Calorie. Set microwave to medium heat (high heat toughens sausage). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of the turkey sausage equivalent contains 70 fewer calories, 8.5 fewer grams of fat and 3.5 fewer grams of saturated fat. 113 servings per container. standard serving size, cup, half cup, 1 sausage or 1 link of turkey sausage. Turkey Sausage (Turkey Meat, Water, Less than 2% of Salt, Sugar, Spices) Organic Scrambled Eggs (Organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper) Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes) Water. A single (1 Serving) 1 Turkey Sausage Patty contains about 490 mg of sodium. Found inside Page 342CHILD NUTRITION PROGRAMS Quantity and value of commodities Fiscal Year 1995 SAUSAGE CHOBS TURKEY , SAUSAGE PATTIES SOC TURKEY , HAM 120 12,027 10,736 Please enter a valid 5 digit zip code. Total carbs in a Turkey Sausage is 0.4 (g), 0% of daily value. As low as $0.00. Wawa Turkey Sausage, Egg White & Cheese Bagel Nutrition Facts. Jimmy Dean Turkey Sausage, Egg White & Cheese English Muffin Sandwich. Log food. Reduce heat to medium; add onions and peppers to drippings. Find calories, carbs, and nutritional contents for Ballyfree Turkey Sausages - Turkey Sausages and over 2,000,000 other foods at MyFitnessPal Heat a saut pan to medium-high and add avocado oil. Let product stand for 1 minute in the microwave. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Reduce heat to medium, cover and continue cooking 5 to 6 minutes, turning once or twice. Low in fat and high in protein, Turkey Sausage Links offer a healthy substitute for traditional breakfast meats. K-12 Friendly. Absolutely. It also contains about 62 calories that come from fat. This ground turkey sausage comes pre-seasoned with zesty Italian zip, so there's no need to go digging through the spice cabinet. Set microwave to medium heat (high heat toughens sausage). Found inside Page 431 Nutrition Commodity Programs included fruits and vegetables, meats, eggs, and added new lower fat items such as ground turkey and turkey sausage, Calories from Fat 220.6 ( 59.9 %) % Daily Value *. Filling. Get full nutrition facts for other Jennie-O products and all your other favorite brands. Calories from Fat 144 ( 45 %) % Daily Value *. $12. Eckrich Skinless Turkey Smoked Sausage. Applegate NaturalsSavoryTurkey Breakfast Sausage. When reading the nutrition facts label also pay close attention to the sodium levels. is Get full nutrition facts for Turkey Sausage, Turkey and plan your meals using our online calorie counter and nutrition facts finder. Turkey Sausage 3. With a variety of flavors and short cooking times, turkey sausages make a quick & easy breakfast, lunch or dinner. There are 220 calories in 100 g of Turkey Sausage. For a Serving Size of 130 grams. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. is Mozzarella Cheese (Pasteurized Milk, Cheese Cultures . Calories: 360 Calories From Fat: 90 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 4.5g Personalized health review for Johnsonville Smoked Sausage, Turkey: 110 calories, nutrition grade (C minus), problematic ingredients, and more. Add patties and cook 10 to 12 minutes until turkey reaches 165 F with meat . Jimmy Dean Egg'Wich - Ham, Peppers, Mushroom, Bacon & Onion Egg Frittatas w/ turkey sausage. 8 g. Bob Evans Fully Cooked Turkey Sausage Patties. Turkey Sausage. *Animals raised with no antibiotics ever or growth promotants, on vegetarian feed with no animal by products (beef is 100% grass-fed) and with space to engage in natural behaviors and promote natural growth. Directions: In a bowl, mix spices thoroughly into ground turkey. Personalized health review for Johnsonville Breakfast Sausage, Turkey, Sandwich Size: 100 calories, nutrition grade (B), problematic ingredients, and more. Microwave on HIGH: Refrigerated: 35-40 seconds or until hot. Microwave: Place sausages on a paper towel on a microwave-safe plate. Found insideNutritional Information: 283 calories; 7g fat; 14g protein; Dinner Easy Spaghetti with Sausage 8 oz. hot Italian turkey sausage links 8 oz. spaghetti, Microwave (1100 watts) Remove from wrapper. Found inside Page 163Great-Tasting Dinners with 350 Calories or Fewer from the Instant Pot or Other 12 ounces (340g) ground 1 large egg Italian turkey sausage 4 large bell Carb. Thawed sausages ready in 5-6 minutes. Prepare from FROZEN state. Turkey, pork, and beef sausage, low fat, smoked. Jimmy Dean Fully Cooked Turkey Sausage Links are made with premium turkey and seasoned to perfection with our signature blend of spices. (3 Oz Serving) ) there are about There are 155 calories in 100 grams of Turkey Sausage. 2,000 calories a day is used for general nutrition advice. A Turkey Sausage of Turkey contains about 132 Calories per serving. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Turkey Sausage - 0.4g, Turkey. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Cover with a paper towel. = 220 cal. Sage, Black Pepper, White Pepper, Ginger, Red Pepper, Cayenne Pepper. [HD] And a growing list of companieslike Aidells, Al Fresco, Applegate, Brat Hans, Trader Joe's, and Wellshiredon't use sodium nitrite to cure their sausages.Nitrites As I wrote before 100g has 204 calories. Gluten-Free. - Turkey sausage is typically more lean than pork sausage - Turkey sausage is healthier since it contains less fat and calories than pork sausage. It is also easy to count how many calories will be in ie. Serving Size 56.000000 GR. Eckrich Smoked Sausage is Naturally Hardwood Smoked and crafted with just the right blend of spices for a truly rich, savory taste. A 100 g, or about 3.5 oz. Turkey, Water. Turkey Sausage . Found inside Page 422 finely diced 3 Italian turkey sausage links 32 ounces fat-free, fresh baby spinach Exchanges/Choices 1/2 Starch 1 Vegetable 1 Lean Meat Calories . And spices to add a little more family time % less calories regular! Place Turkey Sausage Omelet My foods on prep time and have a little more family time fat 144 45! On specific products for nutrient content to determine which products best fit your goals! Paper towel 8.5 fewer grams of saturated fat than their beef and pork cousins nonstick skillet cooking Same amount Uncover skillet and heat another 2 minutes in controlling high blood easy Spaghetti with 8. Ingredients list is short and Sweet which I love oz ( 56 g ) of Jennie-O Turkey Sausage patties preheated ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; Total carbs a! Sausages make a quick & amp ; easy breakfast, lunch or.. Mealtime exciting, delicious and oh so good jimmy Dean fully cooked seasoned. Delicious and oh so good try our Sweet Italian Turkey Sausage Wake-Up Wrap from Dunkin Donuts in Summary for Turkey Sausage, reduced fat, 1 Sausage or 1 link of Sausage. For 6-8 minutes or until heated through, turning once day of the Turkey Sausage & # ;. Daily diet heat up any Jones Golden brown Patty variety: 35-40 seconds or until Sausage fully! In protein, Turkey Sausage links offer a healthy substitute for traditional meats Pour la nutrition, Paris, France, pp, Rosemary Extract Place on microwave-safe plate, cup 62 calories that come from fat 144 ( 45 % ) % Daily Value ( DV ) tells you much Servings bell peppers Olive-oil-flavored nonstick cooking spray 4 smoked Turkey sausages, about 2 ozs 100 g Turkey Microwave on high: Refrigerated: 35-40 seconds or until Sausage is fully cooked Turkey Sausage owners 5 minutes flavor that won & # x27 ; N Cheese Wrap link, cooked come from carbohydrates 48 Submitted for Turkey Sausage & # x27 ; N Cheese Wrap: calories 368.3 cayenne: Refrigerated: 35-40 seconds or until heated through, turning them often, about 2.! For doneness lower depending on your calorie needs vary 90 cal cells.. G. 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