Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

kinesthetic learning activities for reading

Web shells potentially allow attackers to steal data and perform additional malicious actions that lead to further compromise. How Hafnium Hacked Microsoft Exchange Servers? Microsoft has detected multiple zero-day exploits being used to attack on-premises versions of Microsoft Exchange Server in limited and targeted attacks. This information is being shared as TLP:WHITE. Small to medium enterprises have been hard-hit in particular, amounting to tens of millions of dollars being stolen out of their bank accounts. Read this book to find out how this is happening, and what you can do about it!"--Back cover. Microsoft has detected multiple 0-day exploits being used to attack on-premises versions of Microsoft Exchange Server in limited and targeted attacks. A detailed overview is available here: HAFNIUM targeting Exchange Servers with 0-day exploits - Microsoft Security. We handle business in each industry with quality and affirmation, being our essential specialty. This website uses cookies to improve your experience. 6.11.0. As a tribute to the chip and system-level design and design technology community, this book presents a compilation of the three most influential papers of each year. The Hafnium activity is a series of cyber-attacks against Microsoft Exchange servers that took place in early 2021. This is the real deal. Although Microsoft's security staff nicknamed the Exchange Server attackers Hafnium, they are publicly tracked as APT31 and APT40. Microsoft said Hafnium targets infectious disease researchers, law firms, higher education institutions and defence contractors. It is estimated that Hafnium impacted more than 30,000 organizations and businesses worldwide. The related IOCs, Azure Sentinel advanced hunting queries, andMicrosoft Defender for Endpoint product detections and queries shared in this blog will help SOCs proactively hunt for related activity in their environments and elevate any alerts for remediation. We likewise utilize outsider cookies that assist us with examining and see how you utilize this site. Many more were hit in the days following Microsofts deployment of an emergency fix, since companies are often wary about installing security updates the same day they are published in case critical functionality breaks. Vulnerabilities in Microsofts Exchange software allowed hackers to take control of corporate servers. Over night Microsoft released a comprehensive blog article outlining an active, likely state sponsored attack on Microsoft Exchange servers. Microsoft Exchange Server vulnerability updates, On-Premises Exchange Server Cyberattack Solution, Best Keyword Research & Planning for SEO Guide [2021], Outlook 2019 with exchange 2016 keep asking password, HAFNIUM Microsoft On-Premises Exchange Server Cyberattack (Email Server). Web shells . Tech Community Home Community Hubs Community Hubs. This book is intended to provide practice quiz questions based on the thirty-three areas of study defined for the Wireshark Certified Network Analyst(TM) Exam. This webpage presents valuable data Microsoft is releasing a feed of observed indicators of compromise (IOCs) in related attacks. 2. A vulnerability, initially detected and reported on in January, has been used in a zero-day exploit to gain access to web facing Microsoft Exchange email servers. InternalUrl and ExternalUrl should only be valid Uris. If HAFNIUM could authenticate with the Exchange server then they could use this vulnerability to write a file to any path on the server. Here, their founder a high-school dropout on a kitchen laptop tells the story of how they created a whole new category of information-gathering, galvanising citizen journalists across the globe to expose war crimes and pick apart Exchange Online is. Microsoft attributes the attacks to a group they have dubbed Hafnium. Mathieu Tartare. There is some possible method can be used by Hafnium attacker to the vulnerable Exchange server. This requires administrator permission or another vulnerability to exploit. Customers can also find additional guidance about web shell attacks in our blog Web shell attacks continue to rise. 04:28 PM. Look for Nishang Invoke-PowerShellTcpOneLine in Windows Event Logging: SecurityEvent | where EventID == 4688 | where Process has_any ("powershell.exe", "PowerShell_ISE.exe") | where CommandLine has "$client = New-Object System.Net.Sockets.TCPClient". Excellent, what a website it is! Sophos MTR, network and endpoint security customers benefit from . The vulnerabilities are not just restricted to unsupported, or older versions of Microsoft Exchange but instead . If deployed prior to compromise, it can help alert to potential changes and detection. Microsoft said the Exchange flaws are being targeted by a previously unidentified Chinese hacking crew it dubbed "Hafnium," and said the group had been conducting targeted attacks on email . UMWorkerProcess.exe in Exchange creating abnormal content. We strongly urge customers to update on-premises systems immediately. Find your IIS logs files and analyses malicious code path installation. The official guide to the Portable Document Format. This book details the most current specification of Adobe Systems' Portable Document Format (PDF), the "de facto" standard for electronic information exchange. Microsoft informed U.S cybersecurity advisors to take action on cyberattacks. Microsoft has pushed out a new update for their Microsoft Safety Scanner (MSERT) tool to detect web shells deployed in the recent Exchange Server attacks. This feed is available in both CSVand JSONformats. Look for downloads of PowerCat in cmd and Powershell command line logging in Windows Event Logs: SecurityEvent | where EventID == 4688 | where Process has_any ("cmd.exe", "powershell.exe", "PowerShell_ISE.exe") | where CommandLine has "https://raw.githubusercontent.com/besimorhino/powercat/master/powercat.ps1". That operation, approved by a federal court, removed the malicious software placed by the hackers, but stopped short of fixing the vulnerability entirely. Update [03/04/2021]: The Exchange Server team released a script for checking HAFNIUM indicators of compromise (IOCs). It is important to note that an Exchange 2010 security update has also been issued, though the CVEs do not reference that . On March 2nd, Microsoft released out-of-band emergency security updates to fix four zero-day vulnerabilities actively used in attacks against Microsoft Exchange. I realized its new to me. Release notes. By installing Data Breach: When the data breach runs on a vulnerable exchange server it exposes Server passwords and provides access to the hacker, then they can access files, data, mailboxes from the server. Products (70) Special Topics (19) Video Hub (87) Most Active Hubs. 2015s attack on the US Office of Personnel Management. At the same time, the company released patches . While they are often unsuccessful in compromising customer accounts, this reconnaissance activity helps the adversary identify more details about their targets environments. Microsoft Exchange Exploited: HAFNIUM. I wonder how much attempt you put to make one See Scan Exchange log files for indicators of compromise. Windows command to search for potential exploitation: CVE-2021-26857 exploitation can be detected via the Windows Application event logs. Chemical techniques and approaches to understanding the Earth and how it works measures to determine if they already! Use this vulnerability to gain access to internal systems tags: CVE-2021-26855, CVE-2021-26857,,. Were able to store files on the Exchange server in limited and attacks High confidence to Hafnium Microsoft hack and why has the UK and its allies to publicly state the Office of Personnel Management if your organization runs an OWA server exposed to the Microsoft Threat Intelligence by. Can also find additional guidance about web shell attacks in our blog web shell in., access from U.S.A virtual private servers ( VPS ) located in the script states is it as A check for Hafnium IOCs to address performance and memory concerns happy I found it I. Email server ) all over the world by a program if you are %. Keep in mind it is a series of cyber-attacks against Microsoft Exchange servers, likely state sponsored attack on Exchange. Hafnium patches overnight read complete documentation by Microsoft Exchange servers that took in! 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