Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Combine pizza flour with water and yeast, mixing just long enough so the dough comes together in a shaggy mass and there is no dry flour visible. As an Amazon Associate I earn from qualifying purchases. With this method you wont get the leopard spotting you associate with Neapolitan pizza but it will brown and I personally like to take it pretty far so there are nice dark spots around the pizza. Tip the remaining flour on to a clean surface and knead the dough for 20 minutes, or until smooth and elastic (or 10 minutes in a free-standing mixer with a dough hook). To be a true Neapolitan pizza there is rules you have to follow and since were making these at home were going to breaking a few of them. Please!!! In a stand mixer with dough hook attached, combine hot water, yeast, sugar or honey and EVOO. Recipe as follows for 6 pizzas 750g 00 Blu Caputo flour 20g salt 100g sourdough starter 100% hydration 500g water Mix and autolyse 1 hour room temp. Remove and shape the dough into a singular large ball. But its worth mentioning that it is a lot wetter than the pizza dough that you may have purchased from Trader Joes or your local grocery store. Found inside Page 1Incredible pizzas and authentic Italian recipes from street-foodie brothers who have taken London by storm. Once the dough is kneaded use a dough scraper to form the dough into a ball and place seam side up into a bowl very lightly greased with olive oil. Part of the reason I did that was to make the recipe as easy as possible with exactly 400 grams of flour. Dough Dough or DGH DGH, as it is sometimes known, is a scrumptious Pizzeria and Italian restaurant based in the various locations across the UK. Went to Winchester and checked out @hoxton_bakehouse When you see American recipes for call low moisture mozzarella I think this is close as us brits are going to get. Finish under the broiler for 1-2 minutes. Found inside' Helen Goh 'This book is a peek inside the mind of one of my favorite bakers, where creativity with butter and sugar is paired with solid technique and downright fun. Edd shares a true world of possibilities - all within a 9x13 tin. See the notes for tips on making more or less pizzas. 3g fresh brewer's yeast. Then, add 50% of your leftover flour (approx. Use a flour specifically formulated for Neapolitan pizza. How hydrated should Neapolitan pizza dough be? Wesely enjoying his day at daycare While Ive never been a pizza snob Id crush Totinos pizza rolls and a Celeste microwavable right now to prove it I do like good food and prefer (by a longshot) pizza that is prepared well with fresh, high-quality ingredients. Let the mixture rest for a minute or two, then give it a quick stir and add the "00" flour. Ill make that my next post (Just posted Carbonara Pizza!). Neapolitan Pizza. Thankfully I accidentally stumbled on a mozzarella that is the best of both worlds. The dough's cold, slow rise in the refrigerator is a major . Frustrated by the lack of results in my search, I decided to give making my own pies a shot. Part of the reason this happens is how the heat is conducted, in a pizza oven the pie is sat straight on the heat source whereas at home youre putting the pie on a cold baking tray which has to heat up first whilst the toppings start to cook via ambient heat, its like the cooking is reversed. Using the dough hook, knead on the mixer's second-lowest setting for 5 to 7 minutes, until dough pulls away from the bowl and becomes a smooth ball. We all know Neapolitan pizza is cooked at a rapid pace, so our kit includes all the . It releases next to no water when cooked, but if its cooed for too long it tends to melt away into the pizza, hence my method for adding the cheese just before it goes under the grill. 45g salt. Carefully lift the frying pan under the grill and cook until the cheese has melted and the crust is browned. Using the above ratios and temperatures this should take 2-3 hours. We deliver great food and atmosphere at events, weddings, private parties and regular trading spots. Neapolitan pizza has a very thin crust at the base, with dough that puffs up around the sides and provides for a very airy crust. When I think of the holy grail of homemade pizzas I think 75% of people would probably be aiming for something akin to a Neapolitan pie, simple toppings, a light puffy crust and thin but slightly soft base, no hard cracker like pies here please. Turn mixer on medium-low setting and add flour slowly to incorporate and form sticky dough, about 7 minutes. Of course, when making pizza dough, we want our crust to have some chewiness, but the choice of flour depends on the type of crust you're after, whether it's a thin New York-style crust, a chewy Neapolitan-style pizza, or a deep-dish pie. Prepare the dough. Youve made your sourdough starter, your regularly turning out loaves and youve used the discard to make banana bread and cookies, so I think its time to make pizza. "This book created in a two-part approach that both saves time and enhances flavor, the recipes in Make Ahead Bread will give inexperienced bakers and busy home cooks the information they need to make bread on a schedule that works for them Its silky smooth texture creates an easy-to-shape dough that yields a wonderfully chewy, crispy crust. We dont start the pizza in the oven, we start it in a frying pan. Prepare any other toppings you are using. If you want to make more or less, this recipe easily scales up or down. Add salt and the olive oil, and fold into the dough for a few seconds to combine. It is made with simple and fresh ingredients: a simple dough, raw tomatoes, fresh mozzarella cheese, fresh basil, and olive oil. Youll want to be really gentle with it at first, and then you can let gravity do the rest. Baked in only 90 seconds Neapolitan pizza is not just a delicious treat, but a beautiful sight to see. Found insideWith unique recipes, plenty of informative FAQs for beginners, and a permissive and inspiring tone, this book will appeal to both experienced bread bakers and novice home pizza makers alike. Next add the yeast and mix again for around 2 minutes. Dough Selecta is a mobile, wood fired Neapolitan style pizza truck. Gradually mix in 90% of the remaining flour until you have a pliable, soft dough. 2. Cover and let rest for 30 minutes. A firm (and specifically Italian) sourdough starter that's over 160 years old - and the secret ingredient to the best Neapolitan bread and pizza dough. Both hands go under the ought, scooping it up turning it over and slapping it dough on the counter (this basically tuns it over) the dough is then stretched back towards you a little and then folded over on itself. It just takes time and some practice. 2% extra virgin olive oil. Hopefully, this can be the recipe that turns you into a baker too. I hope you will like it. Let stand 10 minutes. Cut dough into 4 8-ounce pieces. Hints, tips & guides on how to make amazing neapolitan pizzas using a wood or gas fired oven with our pizza dough recipes & ingredient calculators Veer from my sourdough Neapolitan pizza recipe for home ovens as much as you want, but dont skip on the parchment paper. While Flatbreads were a common meal the tomatoes brought to Europe from South Ameican were the game-changer. What is Dough Dough? What you will need? Prep the dough. SERVES 3 TO 4 READY IN 1-2 DAYS DIFFICULTY MEDIUM! The outside and it was only a couple minutes from my apartment for tips on more! Flours, and enjoy flour until you have a pliable, soft dough so, after move! 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