Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

explain the importance of active listening in hypnotherapy

2. Workplace communication is the process of exchanging information and ideas, both verbally and non-verbally between one person or group and another person or group within an organization.It includes e-mails, videoconferencing, text messages, notes, calls, etc. Communication Best Practices Two-way communication allows for instant feedback, seeking for clarification and interaction between the sender and the receiver. A brand is the way to build a competitive edge over the other products. In the digital age, communication tends to be written more than spoken, especially in the workplace. Communication is the act of sharing and conveying information between two or more individuals. Found inside Page 76the importance of two - way communication - workshops and focus groups . And remember to keep the communication going . Regularly update staff on developments and progress . Feedback and commentary are important at all stages but ask A deep-rooted aphorism goes, "It's not what you state, yet how you state it." Good correspondence is the thing that isolates a poor chief from an outstanding one. All the matter is transparent and clear and hence the companies emphasize on two way communication in the organization. Whenever possible, use face-to-face communication in the workplace to eliminate many of the misunderstandings that can occur. By regularly surveying employees, leadership can collect feedback and drill down into the data needed to monitor issues, improve workplace . Interpersonal communication is a soft skill that encompasses how well an individual communicates with others. Communication effectiveness changes with the use of different channels (see figure below). Create new feedback loops to help synthesizers to improve. When communication is lacking, your organization runs more slowly, and sometimes information never reaches the people it needs to reach. Found inside Page 243Private banks in India lack in effective communication to and from employees resulting in less engaged manpower having Organization supporting two way communications permitting employee to voice their suggestions and ideas develops Be sure that all employees know how their colleagues suggestions or ideas are being implemented. About 60-75% of our communication is non-verbal, which is a clear reminder that it is not only the words that matter, but the nonverbal cues given. But due to changes in the economy and with the increase in the competition, the companies had to change the methods for brand development. Effective workplace communication is vital to creating and maintaining a positive work environment. Despite her best intentions and all her hard work, she (and her firm), never had a chance, all because of a breakdown in workplace communication. The extent to which the amount, accuracy, and sincerity of communication is perceived as . What Are the Two Ways of Communication in the Workplace?. From in-person meetings, group discussions, file sharing, and online video conferencing, there are tons of productive business tools out there that make team collaboration easier than ever. As we'll detail below, direct messaging and effective communication will go a long way toward preventing this. This sounds very simple, but in reality it is difficult for most people to achieve. Instead of relying on annual reviews to discuss performance and goals, find the time for monthly 1-on-1's. Holding yourself and your team accountable to stay up to date on each other's workload, morale, and resources will nurture two-way . Found insideCommunication is a two-way street; do your part as a corporate leader to communicate precisely and persuasively, especially on complex and sensitive issues like workplace harassment. Here are some tips on using communication skills to The Biggest Challenge of Managing Remote Recruiters, The Best Chrome Extensions for Recruiters Are, Coronavirus and Working From Home Policy Best Practices, How to Work From Home Remotely as a Recruiter, How to Write an Elite Executive Resume? The two way communications becomes more effective and complete when both the receiver and sender understands and share the message properly and that too in the right meaning. Poor workplace communication can lead to a range of issues within an organization. The quicker (and clearer) you convey your message, the better. The professionals who take up branding as a profession should have the ability to create a brand which is unique and remains forever in the mind of the consumers. Found inside Page 134Findings from the 2004 Workplace Employment Relations Survey Barbara Kersley, Carmen Alpin, John Forth, Alex Bryson, Helen Bewley, beginning with face-to-face, two-way communication through workforce meet ings and team briefings. Your efforts will be most effective if you first ask yourself, What is the most important thing these employees want to know, what is the best way to encourage dialogue and how would they be most comfortable sharing input? In case of a business the major stake is on communication. In every aspect of life (both professional and personal), effective communication is important to success and happiness. It has so many components, and failing to communicate in the workplace effectively is commonplace. The employees get a feeling that their ideas and thoughts can bring about major changes in the organization. When people understand they can do both the informal and formal with technology, it will help. Communication is considered as the most important aspect for any business. Many businesses and municipal services rely on two-way communication systems to stay in touch with their employees on site and in the field. I've decided that good communication must be H.O.T. Be intentional and be clear about who is doing what and when. Connect using a variety of media. Always remember that in an organization it is important to have two way communications in order to have smooth work environment. Found insideincreasing importance of diversity in the workplace has prompted a values revolution: values are no longer imposed on employees from above. Two-way leaders understand how this dissemination of values has changed. Some of the most common examples of two-way. A review of common examples of poor workplace communications can help you take steps to . The Importance of Effective Workplace Communication Skills. When compared to the verbal communication this at times proves to be more effective. Create two way communication channels: 3. If honesty isn't your guiding principle in communication, nothing else matters because it won't work. Maintain informal opportunities for connection. When we get together as humans, we need a chance to communicate just as much as we need our individual 'smarts', and essentially, it comes down to . Encourage feedback and two way communication: Advantages of Two Way Communication in the Workplace: 7. Found inside Page 167In one-way communication, a person sends a one directional message without interaction, whereas an opportunity for feedback results in two way communication between the two individuals who are actively engaged in an effective In contrast, nonverbal communication is all about all the visible signals that a person sends consciously or unconsciously. Effective verbal communication is often an exercise in clarity. The brand marketing has to be authentic. Focus on role clarity. Their intent is to Speaking directly with someone in person allows both of you to see and hear the bigger picture. Communication can take place both verbally and nonverbally, either in person or through digital . The type of organization, job and level of employee will dictate the most effective channel to meet your needs. Not surprisingly, building employee engagement. This will bring in better accuracy among the employees and the best part is there shall be no communication error. You may use existing channels or create new ones. It also includes various facial gestures, expressions and body movements. How to Implement it, Remote Recruitment: Everything You Need to Know, How to Prevent Coronavirus by Disinfecting Your Home, The Black Lives Matter Movement and the Workplace, Yoga at Workplace: Simple Yoga Stretches To Do at Your Desk, Mobile Monitoring Apps: A Risk or Opportunity for Businesses, Top 63 Motivational and Inspirational Quotes by Walt Disney, 81 Inspirational and Motivational Quotes by Nelson Mandela, 65 Motivational and Inspirational Quotes by Martin Scorsese, Most Powerful Empowering and Inspiring Quotes by Beyonce, What is a Credit Score? Product demo to a customer. It is the process of information sharing between team members in a way that keeps in mind what you want to say, what you actually say, and what your audience interprets. Its easy for leadership to send out important, company wide messages. The way you communicate in the workplace directly influences the quality of relationships you form. It is the emotional connection that an employee has to the organization and its goals. Found inside Page 29Two-way communication, competence, and integrity are all critical to Credibility, but communication is particularly important. Communication influences not just the employee's perception of your credibility but his or her entire It is possible to communicate without the person being near you. Make time for informal conversations. Its likely well continue to see more dispersed teams and remote workers moving forward. People like recognition for what theyve achieved. 10 Simple Tips, Top 30 Recruitment Mistakes: How to Overcome Them, What is an Interview: Definition, Objectives, Types & Guidelines, 20 Effective or Successful Job Search Strategies & Techniques, The Real Secret behind the Best Way to contact a Candidate, Candidate Sourcing: What Top Recruiters are Saying. The employees have to be highly motivated in order to show their best performance. By Tom Devane. For example, older generations see the ellipsis, the "" at the end of a sentence, as a way to create . Found inside Page 44Communication , successful , two - way communications using any and all media In the workplace , what's the one thing that breaks down more often than the copy machine ? Communication . When people communicate poorly in the When you have decided upon the employees and the aspects they are looking for, the next step is to choose through which channels these messages can be reached to the concerned persons. Most of us need help in communicating effectively. Instant access to millions of ebooks, audiobooks, magazines, podcasts, and more. The workplace communication is focused on the betterment of the job. Really listen. What is Omnichannel Recruitment Marketing? In order to get the best out of the employees you need to know what kind of work environment is suitable for them and which is the best method to encourage the employees to perform better. While improving communication may seem like a daunting task, it can be done, and you can successfully lead the way. In case of employee engagement in the two way process the management responds fast to the complaints or issues of the employee. Found inside Page 24Two-way communication: Practices meaningful twoway communication (i.e., speaks clearly, pays close attention and seeks to understand others, listens attentively, and clarifies information); attends to nonverbal cues and responds In case of such approach the best way of communication is to use two way communication. Highly engaged employees are enthused about their organization and believe they can positively influence its success. When there is positive, two-way communication between managers and subordinates, and among co-workers, morale tends to be good. It further improves if there is a two way communication among the employees, among the bosses and subordinates. It is better to have transparency in the workplace since this will improve the job performance of the employees. This type of engagement establishes a meaningful trust and respect between leaders and employees. Clarity, simplicity and shortness are the basic rules for radio communication language. This gives a positive wave among the employees since they believe that they have been valued in the organization. You always need to keep in mind that the feedback is always taken in a informal manner. But just as important as any leadership message is having systems in place to gather employee input and demonstrate its importance to the organization. The brand develops a respect and trust towards the products. One of the most critical elements to employee engagement is two-way communication in the workplace. Communication is supposed to be an exchange of ideas and thoughts which could be either verbal or non-verbal. Use clear communication strategies to resolve workplace conflict (e.g., set expectations, respect personal differences, and use active listening skills, neutral terms and open body language). With that said, here are several more reasons communication in the workplace is vital: Collaboration: A major reason communication is such a necessity in the workplace is because of the need for collaboration. Found inside Page 151In many ways it is very similar to the living , growing CV . The questionnaire covers issues such as two - way communication and feedback , mentoring and coaching , involvement in the decision - making process , etc. Before we try to know more about the two way communication process benefits for a company, let us try to understand some basic challenges faced by every company. What systems can you add to encourage two-way communication and increase employee feedback? I work with three or four different teams on a day-to-day basis, hop on a few customer calls every week, and manage the production of a ton of content every day and I get it all done with basically two communication tools (#1 and #3 on this list). Employees who are highly engaged in their work perform better than their less-committed counterparts and boost the organizations bottom line. Communication and collaboration are two of the most important aspects for any business to get right because companies who engage their workforce are proven to be more competitive, profitable and attractive to future employees. Found insideAnd how can you become one? Superstar Leadership identifies key habits of the best and worst bosses. This 31-day book uses nine key performance drivers to evaluate and help leaders quickly increase results and sustain them. Establishes Employee Connections: Communication is a two-way transaction. However, with the use of enterprise social networks, communication has increasingly become not only two-way, but multi-directional. Leaders who understand the importance of communication,and how you cant lead without communicating well engage employees with various communication vehicles that help them connect the dots between individual efforts and organizational goals. Leadership sets the tone in any business. Employees who are highly engaged in their work perform better than their less-committed counterparts and boost the organization's bottom line. So, paradoxically, the alliance begins with managers acknowledging that great employees might leave the company, and with employees being honest about their own career aspirations. With the help of two way communication it is possible to give better direction to the employees and subordinates. An effective communications strategy keeps employees connected with their work, the organization, and a bigger purpose. The Role Play Interview: How to Prepare for It Easily? They should be able to communicate with each other in an open communication platform. The details are transferred from one person to another according to the priority of the message. Found inside Page 84These systems as used in commerce allow the precise tracking of the vehicle and two-way communication between the operator and his base. Speed, fuel state, and maintenance data are also uploaded and made available to the base station. This verbal medium could be discussions, presentations, speeches, or words. Along the way, Denise was accidentally looped out of an email chain with 30 other people on it. The most important aspect is that both the parties should be on the same platform while communicating. Effective communication is critical in getting the job done, as well as building a sense of trust and increasing productivity. Get to know the language protocol of radio communication. Interpersonal communication is a soft skill that encompasses how well an individual communicates with others. Extensive experience in Complete Recruitment Life Cycle - Sourcing, Negotiation and Delivery. It is necessary for any company small, medium or large to develop its own brand. Leave time at the start of each meeting to check-in with people. To view or add a comment, sign in. A deep-rooted aphorism goes, "It's not what you state, yet how you state it." Good correspondence is the thing that isolates a poor chief from an outstanding one.

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