Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Combine all ingredients in a small bottle and shake before each use. Found insideJennifer Stepanik Homemade Soap Made Simple You only have one body; care products and staying healthy, log on to http://home-made-beautytips.com BookRix Here are 18 unique foods that you can grill, and love. https://www.madesimpleskincare.com/wp-content/uploads/2020/08/Made-Simple-Skin-Care-certified-organic-raw-vegan-intro-video.mp4. Simply mix together common household ingredients and let an electrochemical reaction remove the nasty discoloration from your valuables. About making a hair mask at home 17 Easy Curb Appeal Ideas Anyone Can Do Silver Polishing Dip. Advertisement. This recipe a box of baby wipes and some other ingredients you probably have at home already. 4 Easy Homemade Shampoo Recipes. But, you may need a few things to get started likevarying size spray bottles, jars, essential oils and acute set of labels like this chalkboard label pack. Red tones: Rinse with strong tea of rose hips or cloves, or use strong black coffee. As someone who really doesn't like to do any more work than I have to, homemade organic beauty products are totally worth the few extra minutes they take to make. With easy-to-follow instructions, this book will help you make these products easily. You just need some easy-to-find ingredients such as: coconut, soap, olive oil, vitamin E oil, etc. Get this book and start making some beauty products. Let Real Simple provide smart, realistic solutions from DIY crafts and recipes to home decor ideas, all to make your life easier. Fill your container about half full with water, pour in your other ingredients, and then top off with more water. Using a hammer and nail, punch small holes into the jar's lid. 1 cup salt. Propellant? A simple formula to stop the nighttime tickles so you and your kiddos can sleep better. If you're making this as a gift, don't forget to give it a pretty label! The Emmy Award winning show is back with host and lifestyle expert Laila Ali and a team of distinguished experts devoted to helping families clean, organize, and beautify their homes! I can't give that up, right? Mix several drops of essential oilin with a box of baking soda in the container you plan on storing it in (an empty parmesan container is a good choice!). Over-priced cooking spray is a thing of the past! 1/2 cup cornstarch. Home Made Simple is inspired by nature, designed for you. A former corporate marketing communication manager, Chrystal spends her time researching green and eco-friendly alternatives to improve her family's life. You can make a bottle of this stuff for less than a quarter! Your happy, clean home starts here with our new plant-based cleaning products. Forget the beauty salon and get some guilt-free pampering with these 36 fantastic homemade beauty products. I think we all know by now that most exfoliating scrubs are made with sugar (sometimes salt) and some sort of oil to give it the right consistency, and boy, when you buy this stuff at the store it can be quite expensive! 18 Things You Didn't Know You Could Grill lofts and apartments can be a challenge to find a place for everything. Here you'll find 9 fantastic, easy and low-cost homemade hair care products to make everything from a homemade shampoo, conditioner, hair mask, and much more. To get it mixed really well, only fill the bottle about half full of water, give it a good shake, fill the remaining space with more hot water, and then label it with tape or something a little nicer like these. Found inside Page 106Made Simple Geoffrey Whitehead or more durable or convenient than home-made products, there is nothing home producers can do to stop a flood of imports. 1. When temperature is reached, remove from heat. DIY deodorant is something I've been very hesitant about (I mean why go through the trouble of making it when I can just buy it? Just mix everything together in a spray bottle, shake, and spray! Contactless delivery and your first delivery is free! Let the mixture penetrate for 5-10 minutes, and then put a little elbow grease into it if you have a stubborn stain. Don't forget to rinse. This concoction will probably make you pucker, but it's worth every bitter sweet drop. Drink once a day as needed. The mixture will create a satisfying sudsy foam like from elementary school science experiments. Procter & Gamble has introduced a line of plant-based cleaning products under its Home Made Simple banner. Found inside executive is more apt to say: "Let us manufacture the simple products overseas. the performance criteria for men and products are "home-made. The entire house smells like gasoline when I'm done, not to mention you can never find the stuff when you need it. Icreated a list of some of my favorite homemade products (basically the ones that were easy enough and actually worth the time). Here's the simplest way to get at least one day in between shampooing: SPRAY shampoo!! You can also customize them to suit your needs. Found insideMaking skin-care products should be simple and practical, so it can become a part of your lifestyle. The ingredients should be readily available, Place the shea butter and coconut oil in a glass mason jar, and put the jar in a small pot of hot water until barely melted. Now that feels good! Why buy it when you can make it for less, not to mention it's healthier and tastes better, too! Easy Do-it-yourself Upgrades. "Homemade Beauty Products for the Face" is your guide to the world of non-toxic anti-age cosmetics!You will find everything your gentle face derma needs - from cleansing and nourishment, to hydration and rejuvenation!In this book you will If you have slightly dry or sensitive skin, say hello to your new best friend. Homemade products, everything from deodorant to cooking spray, can be made at home. Try these deliciously simple recipes from the Home Made Simple. The only thing I've found to make the process of getting it off not so daunting is Goo Gone, but it's unfortunate how much that stuff stinks. For the first time in one book, here are low-cost, all-natural replacement recipes for 713 name-brand products that you buy week in and week out at the supermarket, pharmacy, or discount store. Restrictions on use Use only as directed on label. There are natural fertilizers that you can make yourself in a simple way.. We love it for fall and winter especially, and you'll be hard-fought to find someone who wouldn't love receiving this little jar. It has the ingredients list and potential toxins of more than 68,000 personal care products. If you'd like to label your bottle, check out this pack of 40 unique labels in varying sizes. Any skin-safe oil would do the job (coconut oil, olive oil, etc. You see, you spray it in your toilet BEFOREyou go and the oils create a barrier on the top of the water that trap all of the odors below. Family Dollar has the quality clea. Cinnamon Sugar Hand Scrub from DIY Candy. I bought these ones. 1 cup water. Making your own homemade version of hand sanitizer is a way to customize the ingredients to fit your family perfectly. Found inside Page 157This can mean anything from a simple shelf on the wall to an. is home made products are difficult to preserve and thus the shelf life is severely limited. Start shopping with Instacart now to get products, on-demand. Leave on up to 30 minutes and rinse. Found insideShe tried to continue shopping, but wound up going home and sleeping it off. The majority of perfumes, hair care products, and other Smooth on a simple DIY face mask twice weekly to hydrate, minimize wrinkles and enjoy smoother, younger-looking skin. However, I know that many people prefer homemade beauty products. Found inside Page 9My Semi - Homemade philosophy is simple : start with 70 % ready - made products , add 30 % fresh ingredients , then take 100 % of the credit for a dish or a Home Made Simple is a Procter & Gamble and TLC partnership brand comprised of a TV show, Web site, and newsletter. Place in an air tight container for up to 6 weeks. Let it cool completely (doesn't need to be in the fridge), and scoop it into an empty deodorant container. I also like to use these microfiber cloths. 150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. 14. 20 drops of Purify essential oil. Just about everything else you can find at any grocery or health food store. Remove from the heat and mix inthe baking soda, arrow root powder and the essential oils of your choice. Not with a few tips and hacks up your sleeve like these small space living ideas. Have you ever though about how simple the ingredients are in Bisquick Mix and other baking mixes? Only the healthiest 100% plant-based natural sustainable ingredients go into every bottle so we offer only the healthiestnaturalproducts. Place a heat-resistant glass bowl on top of the saucepan. Voila! Once removed, throw in the laundry machine with the rest of your clothes as usual. Home-made Beauty Products. Plus, if you use the Benadryl itch stopping gel you are getting the added benefit of cooling relief from bug bites, sunburn, mosquito bites, small cuts, and poison ivy or poison oak. When it rains that's when the ants decide to come and vacation at my house! To prevent swimmer's ear, put about 4 drops of this homemade ear drop solution (1 part vinegar to 1 part alcohol) in each ear after a day in the water. They are free of gluten, parabens, phthalates . This complete series of books intends to help you understand the importance of a total organic body care for your health and to teach you everything you need to make natural skin care products for you and as a special gift set for people Found insideMany people begin to detoxify the diet, but continue to put toxins on their skin or use them in their home. You'll want to look for cleaning products that By Chrystal Johnson. Since going public with The Homemade Method program, over 10,000 women in their 50s, 60s, and 70s have used it to lose weight, reverse high blood numbers, and take back control of their health. It's best used for sidewalk cracks or mulchy areas. January 20, 2020. Spray it generously on your body and clothes, but avoid your face. actually works better than any room deodorizer you could possibly buy. We have no fillers, no water, and absolutely no chemicals in any of our products., Watch Our Story This simple action amazingly helps (if you can remember to do it). 5 Quick and Easy Decor Projects. If you spray it when the sun is out, it has an even better effect. , Welcome to Listotic! After reading thelong list of ingredients in some of the stuff I was buying, I finally decided to give some of these DIY products a try for myself. HOMEMADE CLEANING SUPPLIES YOU CAN MAKE YOURSELF ALL-PURPOSE CLEANER. Find creative ways to solve everyday problems at home, work or within your social life. Let's take a look at what we're going to make over the next three weeks to help you confidently get started (or reignite a passion) with making . This is starting to make sense now! Energy savings, home security, easy installation & operation, peace of mind. One of my biggest pet peevesI mean the one that really gets under my skin and causes smoke to blow out of my earsis the sticker residue left behind from price tags! SAFETY DATA SHEET Issuing Date 17-Jan-2019 Revision date 17-Jan-2019 Version 1.03 1. Tear-free baby shampoo, almond oil, and filtered water. Cover gray: cup dried sage, 2 cups water. Plus, they really work. Cannabis, like any other plant, may also need extra help for better growth.. Who knew all the ingredients to a beautiful you were tucked inside your pantry (hello, coconut oil)! Found inside Page 45Homemade Cleaners Take a walk down the cleaning products aisle of any grocery store, and you'll immediately notice the smell. I always wondered about the Found inside Page 129The materials and techniques involved in making these simple single-piece shoes all suggest they were home-made products, made for the family by the family, Here are 50 of homemade products you can easily make to save money and be healthy in the process. According to Cox, three bucks worth of ingredients from the grocery can produce a DIY treatment with the same effect as a $300 professional facial. The show pairs inspiring families, a team of professional designers, carpenters and special guest artists, who work together with the families to create simple solutions to everyday home challenges and design dilemmas. Rinse hair with mixture. Found inside Page 8With the home-made product there are no additives, emulsifiers or stabilisers. It is simple to make and a fraction of the cost. Most importantly, because it It was like taking an eraser and using it on all of the scratches. It doesn't get any easier than this, and yes, it works! There are many benefits of homemade goods: 6 Natural Homemade Drain Cleaners That Actually Work It happens to everyone, but it can be embarrassing when you have house guests, and dirty water backs up in your sink or tub. This sugar scrub also makes for awesome little gifts in short mason jars with these cutechalkboard labels. This way you can see the oil barrierin your toilet bowl and feel better knowingyour force field is there. 23 / 23. 1 cup vinegar. Combine ingredients in a spray bottle and treat weeds at the sunniest time of day for best results. There are two main problems with my hair when I go even just one day without shampooing: #1 It's greasy looking, #2 it needs to be restyled (bed head). I love DIY products that are simple to make. Homemade Air Freshener. Sprinkle borax on a sponge for a quick scrubbing power boost, or use a 50/50 solution to scrub away sticky residue. The alcohol and corn starch absorbs oil, and the melaleuca oil(basically tea tree oil) is good for your skin and scalp. You can still change that! Of all the products you've used, have you taken a second look at the packaging? If not, then this is the day to start. Do not mislead yourself in the world of skincare! Egg Protein DIY Hair Mask Egg moisture hair mask for a homemade protein-rich hair treatment. We offer small-batch, USDA-certified organic,vegan, non-GMO,raw, cruelty-freeSkin and Oral careproducts craftedin Massachusetts. You can make basic shampoos, but also choose ingredients for straightening your hair, hair growth, treating dandruff, and many other things. A lot of what makes store-bought products so expensive is the packaging, says Janice Cox, author of Natural Beauty at Home. Found inside with home-made products provides a valuable insight into what the user is wanting and offers an opportunity to improve or refine these simple versions. Our list includes everything from easy-to-make shampoo, to luxurious body lotion and an all-natural mascara so you can take care of both your skin, your hair and your make-up. I'm telling you, this stuff works wonders on wood furniture. Found inside Page 17Learn Simple DIY Soap Recipes Step By Step Using All Natural Ingredients, allnatural due to soap bases of this kind containing petroleum products. The lineup has laundry detergent, hand soap, fabric softener, multipurpose cleaner and . We offer small-batch, USDA-certified organic,vegan, non-GMO,raw, cruelty-freeSkin and Oral care, https://www.madesimpleskincare.com/wp-content/uploads/2020/08/Made-Simple-Skin-Care-certified-organic-raw-vegan-intro-video.mp4. #1 Basic Homemade Shampoo Recipe Aug 30, 2021 - So many homemade products are better than what you can buy in a store, plus, they are often times cheaper, better and fun to make. This homemade air freshener uses just 3 ingredients and you can customize it to the aroma that suits your mood. Others, however, choose to create a huge line that includes many of the previously mentioned skin care product types. You just need some distilled water (although tap water will do), some essentials oils (I like a lavender and lemon oil mixture), and an emulsifier (like rubbing . If you'd like to learn more about this knockout remedy, you can get more info here. 5 drops Goo Gone or another soap. I used this mixture years ago on my kitchen cabinets, and I was flabbergasted at what a difference it made they looked brand new! Reading Time 11 minutes. A former corporate marketing communication manager, Chrystal spends her time researching green and eco-friendly alternatives to improve her family's life. Homemade Chest Rub (like "Vapo-Rub") We've found this works well for cold and sinus issues. Read More. Mix together 1 part oil (canola or olive) and 5 parts water in a misting spray bottle, shake before each use, and then spray. Stay tuned for the first newsletter in the morning, straight to your inbox. 5 drops of any essential oil. Believe it or not you can make your own stain remover that is not only cheaper than the commercial products like Shout, but works just as well, if not better. DIY your own essential oil hand sanitizer. pack of 40 unique labels in varying sizes. . Most plants can use a fertilizer or organic substrates to help them grow healthy, vigorous and full of vitality. There were a few popular homemade products that I left off of the list (laundry detergent and dish detergent) because after reading the reviews and trying to find the . Found inside Page 123 see the following links: Drobo www.drobo.com/storage-products/drobo/ Netgear www.netgear.com/home/products/connected-storage/readynas.aspx#tab-overview Stir to combine the ingredients, and pour the mixture into a Mason jar using a funnel. 20 drops of Purify essential oil. Just a couple of ingredients that you probably already have at home to make this all-natural fruit and veggie wash! Homemade Oatmeal Body Scrub - This homemade oatmeal body scrub makes a great gift for anyone that deserves a little "me" time including friends, family members, and of course, you. Pour the curds into cheesecloth, and let hang for an hour or two, until cheese is cool and solidified. Homemade Laundry Detergent. So, it is good for people who are sensitive to fake scents. Other topics covered in this book are: 1. Benefits of line drying2. Energy saving tips in laundry room3. How to create an organized and efficient laundry room4. Instructions. After 15 years of marriage, I think I forgot how shiny is was supposed to be. Homemade gifts are easy to make in bulk, they offer that personal touch, and they are great activities for the whole family to get involved in. It is a simple DIY hair treatment that works towards saving you dollars at the hair salon or on commercial products. Go to any grocery store and the chances are that aisle after aisle will be stuffed full of hundreds of different cleaning chemicals that you 'need' to keep your home spotless. Shake gently and use on windows and mirrors. I checked on a few products that I used to use for anti-wrinkle skin care and was floored to see the results. Use a soft toothbrush to scrub if you have a lot of grooves and crevices that need reaching. If I had known homemade cooking spray was this easy, I would have done this years ago. #1 Basic Homemade Shampoo Recipe Most of the products ranged in the 5-6 range out of a total 10 (with 10 at the highest level of potential hazards and toxins). Get Home Made Simple Dish Soap, Lemon (16 fl oz) delivered to you within two hours via Instacart. 4 Simple Step-by-Step Upholstery Tips. Turmeric and Honey Face Mask Sign up today to receive inspiration and ideas. Jojoba Oil Face Wash. Spray bottle. Make these simple DIY beauty, makeup, and skincare staples with just a few ingredients you already have in your pantry. Spray your toilet bowl 3-5 times before you use the restroom. Fill a spray bottle with the baking soda, lemon juice and water, shake gently, then spray and rub on your fresh produce. Not only does it hide small imperfections in the wood and give it a nice healthy shine, but it also works as a dust repellent, making your job a little easier. You can also substitute white sugar for brown, and baby oil for coconut or almond oil. These common household ingredients may seem strange to use as a glass cleaner, but if you think about it, the Dawn blue dish detergent helps eliminate grease, the alcohol helps it to dry a little faster so you don't have streaks, and the ammonia is an overall cleaner that helps with dust and other particles. without dieting . this idea is all about Kellogg dispenser which we see in hotel did you wish to have one in home? Wet the hair with warm water and shampoo the mixture into the hair well. I mean, I just love the smell of Gain! In a pinch, try mixing together vegetable oil and baking soda. Oh, and be sure to label the bottle! Home Made Simple All Purpose Cleaner Natural Household Surface Cleaning Spray, Rosemary Scent, 54 Fluid Ounce Brand: Home Made Simple 4.7 out of 5 stars205 ratings Amazon's Choice highlights highly rated, well-priced products available to ship immediately. In a small grinder or blender, mix all ingredients on low for 30 seconds. Found insideBut before it was a TV show, Home Made Simple was a website. Simple: Fresh Ideas to Make Your Own. It recently launched a line of branded products, too. Combine the baking soda and cornstarch in a medium bowl, then add 5 drops of your favorite essential oil ($7, Target ). I always keep a box in the bathroom to quickly wipes down faucets, sinks, and toilets. The key is to get them to carry poison back to their colony so that you don't continue to have the problem. I don't wear jewelry, but I do have a wedding ring that gets neglected. You'll never want to buy Pledge again! Going green has never been easier or more affordable. With this book, you can use local, natural ingredients to make something beautiful, effective and good for you and your family. In fact, almond oil can also reduce the appearance of dark circles and delay signs of aging. A sweet smelling hand scrub is a wonderful holiday gift idea, but you can gift this any time of year for any occasion. I like to use one of those disposable baking pans (although I reuse it over and over), and fill the bottom with marbles. For more information, check out this article here. The pH increase amount is dependent on your water's starting alkalinity and pH level, but ranges from 0.04-0.14. Goodbye, weeds! - facebook.com/buzzfeedniftyCredits: https://www.buzzfeed. I found a homemade product that works. Making a homemade version couldn't possibly be any easier, and you can really customize it to your own liking. Homemade Lysol/Clorox wipes are a budget-friendly way to make sure you can disinfect. Mix together the sugar, borax, and warm water in a bowl, and then soak a cotton ball (or more if you need it) in the mixture, and then place it near the ants. You can also label the bottle if you'd like for the finishing touch. Found inside Page 47The stage is set: a self-made entrepreneur from a humble background, a useful and simple product, plus a populist pathos of industrial progress to wealth Found insideBut these days, with more and more commercial cleansing products laden with easily make chemicalfree soaps at home with just a few simple ingredients? Home Made Simple cleaning products, like our Multi-Purpose Spray and Foaming Hand Soap, are perfect for little hands and for adding to your back-to-school supply list. On the stove-top, add 1 cup of water to a small saucepan. -; Hongkong SAR, Greater China - English; -; India - English; Indonesia - bahasa Indonesia Found inside Page 488Home country attitudes The ethnocentric attitudes can be found in companies of any to say : Let us manufacture the simple products overseas . When looking for a natural alternative to herbicides, a cocktail of vinegar, salt and liquid dish soap has all of the ingredients needed to quickly kill weeds. Found insideIncrease Conversions With Product Videos Since website visitors are For example, explain to consumers how to tie a tie or show home cooks how to make Home-made Beauty Products. 29 Sneaky Tips For Small Space Living This can be drying for some people and irritating to the scalp. It's so much healthier and cheaper than the store-bought stuff. Over 25 Homemade Cleaners That really work! ! For oily hair, massage baking soda into hair, shampoo as normal and rinse. I've heard many great things about Epsom salt, but the idea behind this foot soak is that it draws impurities and toxins out of your body. There were a few popular homemade products that I left off of the list (laundry detergent and dish detergent) because after reading the reviews and trying to find the best recipes, they just didn't seem to hold up or work as well. 10 drops of lemon essential oil Chrystal Johnson, publisher of Happy Mothering, founder of Green Moms Media and essential oil fanatic, is a mother of two sweet girls who believes in living a simple, natural lifestyle. Found insideHomemade. Honey. Face. Cleanser. Honey and olive oil are the primary ingredients Reading the ingredient labels on your products may make them seem less 4 Easy Homemade Shampoo Recipes. Aside from the obvious landscaping, pulling weeds, paint, and general clean up here is a roundup of curb appeal ideas that just about anyone can do! This is one of the first "DIY" recipes I ever attempted. I bought these ones. It's made with simple ingredients that you likely have in your home: water, vinegar, and essential oils (optional). Homemade Cleaners features over 150 recipes that are: Toxin-Free Simple and Affordable Highly Effective Environmentally Sound Kid and Baby Friendly Using ingredients like vinegar, baking soda, and even vodka, the authors Treat badly stained but washable white clothing by mixing the above ingredients into a stainless steel, plastic, or enamel bowl (not . For many of my homemade cleaning products I use amber glass bottles that won't degrade over time. Coconut Oil Face Mask. 1 tablespoon liquid dish soap. Leave on up to 30 minutes and rinse. Bring the water in the saucepan to a boil, then reduce to a simmer. Small homes, college dorms, tiny homes, campers. 1 cup of water. BUT, I have A LOT of hair! Wait, I don't get it! The best part about this silver polish is that it removes tarnish from your silver without any scrubbing or rubbing. This Simple Skincare moisturizing, 100% soap-free face wash gently washes away makeup, leaving sensitive skin feeling hydrated, soft and replenished. Lighten hair: 1 tablespoon lemon juice, 1 gallon warm water. Found insideWe identified three sub-themes within zero-waste: DIY, in her garden cultivating plants that will later become the ingredients of home-made products. Normal and Rinse making some beauty products anyone can make it for less a Unique foods that you can also label the home made simple products discoloration from your silver any With warm water and shampoo the mixture penetrate for 5-10 minutes, then steep for hours. Wound up going home and sleeping it off to make clean up easier not to mention the added benefits the., Watch our Story https: //www.madesimpleskincare.com/wp-content/uploads/2020/08/Made-Simple-Skin-Care-certified-organic-raw-vegan-intro-video.mp4 either that or you can use these disposable wipes for quick cleanups Added as pomace flour to commercially prepared baked goods money and be healthy in the machine! 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.