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What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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Looking for the best snowboarding resorts for beginners can be a pretty daunting task - particularly as a first timer without a clue where to start.. 10 Great Places to Snowboard on a Budget. Theres also a special ski area and kindergarten Les Schtroumpfs for children at Les Moulins. Theyre all terrific for developing the basic skills, but #15 is a SNO favourite for cruisy curves, winding its way back to the village for a relaxed end of day ski. Found inside Page 233Winter: Skis (skis, shoes, bindings and sticks) Snowboards (boards, shoes and bindings) Ski-and snowboard apparel Accessories (helmets, glasses, gloves etc.) Great carving and excellent freeriding areas. It has nursery slopes and many flat slopes for beginners to get started on. 6 hours. SARGANS AREA Wangs-Pizol: Some exhilarating skiing. For beginner skiers, Swiss resorts provide plenty of pistes for learning on and theres often a choice of other Alpine leisure activities to try too. Top 10 Swiss Ski Resorts for Highest Ski Areas. 10 ski areas near Zurich Those who choose to spend their vacation in the city do not necessarily have to dispense with pursuing winter sports amidst magnificent snow-covered landscape. 5,125 feet - 12,792 feet elevation. The gentle corners and steady steepness here keeps even those with two left feet firmly upright, and we cant get enough of those views over glorious Graubnden. 4,955 feet - 9,604 feet elevation. Grindelwald is the largest of the Interlaken-based resorts, known as Jungfrau Top Ski area, in the Bernese Oberland Mountains of Switzerland. Lessons are 1 hour in length, offered at 9:30AM, 11AM, and 1:30PM on Saturdays and Sundays starting January 8th and 9th, 2022. Theres more over in the Parsen area, where favourites include the lovely long route from the Parsenhtte, which has chairlift links to three runs from Gotscnagrat. Switzerland offers the chocolate box mountain scenery that completes any Alpine holiday. HOME > NEWS & EVENTS A guide to ski resorts and skiing for the novice or professional, this guide provides all the information you need to choose a resort, including clear plans of the pistes. Zermatt. Huge pisted area and excellent freeriding spread across 5 mountains, and not to mention the terrain park and 2 halpipes. British ski school, snow sure beginner slopes, beautiful blue runs. Found insideOther snow sports include snowboarding and mono-skiing (parabolic skiing), which is much like snowboarding (you use a single, wide ski and your feet are Avg. Designed for kids and adults of every age and learning stage, nearly every Colorado ski resort has a family-friendly learning program to get you started. Although most ski resorts have beginner hills and ski schools, we have found that some are much better than others when skiing with kids, especially those that are just learning to ski. Thyon has a choice of restaurants, shops, bars and other Alpine activities to try too. The Grchen's trail map features a lot of slopes classified as red, which are intermediate runs. Enter dates. It has 28 ski lifts and 224 kilometres (139 miles) of slopes, most with an elevation of 2,000 to 3,000 metres (6,561 to 9842 feet), making for an ideal snowboarding spot guaranteed to have snow all winter long. price/night: 157. Found inside is ideal skiing territory for beginners or intermediates, and its snowboarding facilities have made it one of Switzerland's top boarding destinations. And it has a variety of beginner level activities which are perfect for newbie skiers. Also, mark your calendars: January is Learn to Ski & Snowboard Month, when many resorts offer great deals on lessons for beginners!Insider tip: Parking at popular ski resorts can fill . Good nursery slopes, Slow Mountain for easy skiing, lots of blues, great Childrens land, British ski schools, village nursery run, roomy blue runs, Super beginner zone, great blue slopes, quieter than popular Verbier, 40% of slopes graded easy, good beginner runs, snow sure area. I wish I had read some snowboarding for beginners tips before I came the first time. Youll find more novice-only lifts further out in Tsch and Randa, serving lovely nursery slopes. Email Us. Found insideTarasp has one short ski lift for beginners. Bus transport between ScuolSent and ScuolTaraspVulpera is free of charge if you have a ski pass. Snowboarding Good restaurants with reasonable prices. If your ideal ski vacation includes see-forever views of towering, snow-covered peaks, copious amounts of fondue, and a side of chocolate, then it's high time you booked your trip to the Swiss Alps.Visiting Switzerland for its skiing is a time-honored tradition and there's plenty of reasons why this relatively small country is such a big hit with skiers and snowboarders. Lots of local services but cen get rather busy. Found inside Page 127Professional mountain guide Hans Solmssen , telemark skiing in Verbier , Switzerland . Snowboarding's free - flowing movements , speed , and sense of Found insideThe Alps ofVaud, the Jura and central Switzerland also offer wonderful skislopes. Snowboarders will notbe disappointed with what's on offer here. Vast 4 Valleys area , Fantastic off piste, Fascinati Charming Swiss village , Glacier skiing, Linked ski area. Found inside Page 123Skiing and snowboarding are two of the most popular winter sports today. examine the most common injuries typically seen in beginners to experts, Don't be fooled by the super sedate village, this is the major freeriding destination in the Jungfrau, We've a list of the best resorts for whatever floats your boat. This study analyzed the attitudes of snowboarders regarding the use of wrist guards with the goal of determining the best way to persuade snow-boarders to wear wrist protection. Found inside Page 64Advising Snowboarders on Injury Prevention Wrist guards are recommended for all snowboarders, especially beginners who are at highest risk of wrist injury Regular ski poles are fine but you'll need to buy some hardened steel ski tips ($15) without a basket and install them. Le Beryl. Skiresort.info presents the best beginner slopes in Central Switzerland or easy ski resorts in Central Switzerland. Here is the piste map for Engelberg Titlis, which is on the west side of the valley. Due to COVID-19, safety measures were put in place by Switzerland which impacted the 20/21 ski season. More and more British Ski Schools are popping up in the Swiss Alps, and Saas-Fees no exception: Optimum provide private and group tuition in fluent English, whether youre starting off on two planks or one. There are many gentler slopes, perfect if you're just starting or if you want to improve your skiing skills. Great local services. Organisers Air Transport Anyway, back to the subject. A solid terrain park. Plus there are fairly wide moderate runs that arent to steep, and are fantastic for mastering on-snow skills. The resort has fewer beginners' slopes than at other ski resorts in Switzerland, but complete novices can learn the ropes at Wolliland. Thyon is the eastern gate to one of the largest connected ski areas in the Alps: Les 4 Valles. The town's atmosphere is also incredibly relaxing and its views of the Alps, particularly the Matterhorn, are unrivalled. Hemel Hempstead, On top of that, the golf course provides a relaxation area where you can enjoy the view of the Alps, while sipping a hot drink. Found inside Page 42Swiss Siblings Team USA has had the most success in Olympic snowboarding through 2014. The next-best country has been Switzerland. And what a place to learn this resort has the most snowsure nursery slopes on the continent, and better yet theyre separate from the rest of the area to let you practice at your own pace. With so many resorts in the World, it's tricky trying to find that first place, The honest guide, dedicated to snowboarding, telling you the best places to ride, stay and party, Best resorts to visit per country or continent, Best freeriding and off-piste resorts in the World, Best places to go snowboarding in North America, Best places to go snowboarding in Scandinavia, Best places to go snowboarding in South America, Best places to go snowboarding in Eastern Europe, Best places to go snowboarding in Switzerland. The most family-friendly ski resorts in Switzerland Spending a family holiday at a ski resort in Switzerland is guaranteed to leave you with many incredible memories. All in all, 40% of pistes here are blue, with some brilliant trails around La Toula and Petit Bonvin, and a winding descent through the treeline and back to Crans to end the day on. There are two ski schools in Wengen, one of which specializes in private tuition, but best for beginners and for children especially is the official Swiss Ski and Snowboard School which also runs the "Snowli" Swiss Snow Kids Village in the centre of Wengen. Plus, there is an award-winning British ski school that offers excellent ski and snowboard tuition. But there are ways to plan a budget trip, says Emily Mawson . Trust Mribel is an ideal resort for those wanting to learn to ski, with its very own "mini pass" giving learners access to all of the beginner slopes. In recent years, Eastern European countries like Bulgaria and Slovenia are becoming increasingly popular with Brits looking for a cheap snowboarding holiday . St. Moritz, touted as the ski resort "on top of the world," has deep roots in skiing. 30% of pistes blue, 'slow' slopes, numerous beginner areas. The ski area of the "4 Valles" includes six ski resorts: Verbier, Nendaz, Thyon, La Tzoumaz, Burson and Veysonnaz, 6 resorts for 6 atmospheres. Bringing together the finest facilties for learners in Europe and North America, it shows you where to find the ultimate places to learn to ski and snowboard on Earth. There are also five Slow Slopes dotted across the valley, including one in Gornergrat, three in Rothorn and another in Schwarzsee. There are also loads of ski schools that run supervised training and activities for kids. Found insideThe Alps of Vaud, the Jura and central Switzerland also offer wonderful ski slopes. Snowboarders will not be disappointed with what's on offer here. Found insideSnowboarding Saas Fee, Laax or Davos. Arosa and Lenzerheide in the next valley are scenic picks for beginners, intermediates and cross-country fans. This year-round resort is home to the most photographed mountain in Europe - the Matterhorn. Other smaller resorts with plenty to offer beginners include La Fouly, Rosswaldand Staldenried-Gspon. IATA, Federation Operators Aspen and Snowmass Village both lie at about 8,000 feet above sea level (roughly 2,400 meters). Found inside Page 34Sidebar 2.3 Snowboarding as a Disruptive Innovation The meteoric rise of St. Moritz, Switzerland, hosted the first snowboarding world championship in The slopes are also great for intermediate and expert skiers. It has 28 ski lifts and 224 kilometres (139 miles) of slopes, most with an elevation of 2,000 to 3,000 metres (6,561 to 9842 feet), making for an ideal snowboarding spot guaranteed to have snow all winter long. Visit London's closest, real snow indoor skiing and snowboarding destination! Snowboarding for Beginners: 5 Essential Tips Snowboarding in winters is one of the most ultimate things to do. Found inside Page 68Check out the Swiss Snowboard Association ( www.ssba.ch ) and its Beginners are perhaps best served at Arosa , Kandersteg , Saas - Fee Mrren Ski & snowboard tips, resorts, news & equipment, Apres, events & group skiing & snowboarding, Family ski & snowboard tips, resorts, & news, Kid's ski & snowboard tips, activities, resorts, news & equipment. An excellent ski area for beginners. Switzerland is on the podium of the world's top ski resorts. However, we recommend that everyone who enjoys skiing should visit Zermatt at least once. Riederalp: Prime Skiing Time is early December to March-end. Whether you enjoy downhill skiing, cross-country skiing, or snowboarding, there are ski resorts that cater to your needs. Ski in Europe: Each of these countries has many more ski resorts, and you can learn about them in our articles on the best ski resorts in France, Italy, Switzerland, and Austria. There's nothing like a top-20 list of the best places to snowboard to cause an argument. Found insideSo which resort has the best snowboarding? Joseph asked. I dunno. Probably somewhere in Switzerland. Pick one. Oh, yeah? Just pick one, huh? Itll be hard not to get hooked when youre learning under the eye of the mighty Matterhorn. Many people that have tried it tend to come back on a regular basis. This is the definitive list of the top ten best beginner Swiss ski resorts, but if you don't want to settle at Switzerland, have a look at our list of the Best Beginner Ski Resorts in the World. Sign up to The Snow Centre's news letter to find out the latest about when we will be re-opening and what activities we will have available. Swiss Snowboard Association Webereistrasse 47, Postfach 8134 Adliswil 1 Switzerland Tel: +41 1 711 82 82 Web: www.swisssnowboard.ch Email: info@swisssnowboard.ch. Super Snow Island and Discovery beginner areas, 40% of pistes blue, British ski school, snow sure beginner slopes, beautiful blue runs, 30% of pistes blue, slow slopes, numerous beginner areas. Found inside Page 211After riding through the best that France, Switzerland, and Austria could offer, Robert was ready to ride anything. SWITZERLAND: RIDING THE FUR COAT > Resort & Travel News To help find the best Swiss Ski Resort for you, we detail 212 Ski Resorts in Switzerland and rate them for Beginners, Intermediates and Expert Skiers, Families and Apres-Ski. 1. Find out more about Ski Lessons, Snowboard Lessons, Lift Passes and more at The Snow Centre Hemel Hempstead, the home of UK snow! Half-Day Beginner Ski or Snowboard Lesson in Grindelwald from Interlaken. The best skiing for beginners is located up the on the mountain. Bettmeralp: Two beginner runs, two advanced, the rest intermediate ones. Best features. It's also relatively easy to travel to, making it a popular destination for all skiing abilities. Swiss ski resorts below 2200-2500m (7220-8200 ft), like for example, Gstaad, are generally better suited for beginners or intermediate skiers. Up here, above the tree line, the runs have a record of being sunlit and snowy - a combo which helps make the learning experience as smooth as possible. Small resorts with easy runs and less people often have quieter slopes; allowing beginners to progress without crowds of people watching or disturbing their flow. Switzerland has so many ski resorts to choose from that it can be difficult to decide where to go. Le Bouquetin 1. Best places to go snowboarding in Switzerland. Traveler ranking. Snow sure beginner slopes, scenic blue runs, British ski school, no better motivation than the Matterhorn! This ski resort is home to perhaps the best children's world in Switzerland, with magic carpets, a ski merry-go-round, ghost trains, a bouncy castle, snowmobile rides for kids and much, much more. First time skiers and snowboarders shouldnt overlook smaller resorts. Cervinia has over 40 kilometres of easy runs that often have long, wide slopes making it one of the best beginner ski resorts. Photo: iStock. Preparing for the Mountains. France, Switzerland, Austria and Italy are all popular places to go on snowboarding beginners holiday. Ski Resorts in Switzerland with the Ski Areas at Highest Altitude (maximum height above sea level) Ski Resort. 5. of British The total ski area includes Thyon, Veysonnaz, Nendaz, La Tzoumaz and Verbier, but the Thyon region alone offers more than ten lifts with cheaper, beginner friendly Lift Passes available for those not ready to explore all four valleys. Snowboarding is a great way to stay active during winters and avoid the laziness that comes with winter blues. This mountainous country, known for its high peaks and sunny days, is home to several ski resorts offering an amazing array of options for any vacations. Its the resort that offers south facing skiing with a sunny vista and warm temperatures, perfect for beginners and children alike. Ski holiday and skiing for beginners in Ticino. With beginner slopes suited to children, plus a ski school with full facilities it has everything beginners need. Either way, you want to check these resorts out. In Switzerland, it is one of the best places for beginners and intermediates although lacks hard pistes and lies low. Found inside Page 93Skiing & Snowboarding The region's ski area centers around 14 gondolas and lifts going up Scuol's Motta Tarasp has one short ski lift for beginners. Snowshoeing can provide a great alternative to skiing or snowboarding, should you want a break from the slopes. I am looking at snowboarding - read that only ski resorts with higher altitudes will be open . France, Switzerland, Austria and Italy are all popular places to go on snowboarding beginners holiday. Over 30% of Grindelwalds pistes are classified easy, and if youre going to learn to ski, you might as well make it one of the most scenic resorts on the planet the views of the Eiger and other peaks set a high standard for ski holidays to come. Another great advantage of skiing in Andorra is the virtually tax-free status of the country - making it fantastic value for money. Elsewhere, the lengthy blues from Meilleret give you a taste of the treeline, with twists, turns and gradual drops or the glacier pass will take you up in the world to Scex Rouge, for short, high altitude slopes and gob-smacking views. It's a relatively small resort, which means it's a lot less daunting for beginners. Car-free Zermatt is a good option for families with kids. price/night: $235. 5 reasons you need to visit Nendaz in Switzerland this winter. Found insideSkiing, snowboarding and beyond Skiing is split into two varieties. Alpine or downhill skiing (Skifahren, ski alpin, sci) is the more popular, and involves Connected ski areas in the world, you have a ski region and resort, is. Leisure activities resorts that could offer you the trip of a life time Switzerland ) children Les. The off-piste gets tracked out within hours of a dump more for beginners: 5 essential snowboarding! High-Altitude resort boasts around 140 km of slopes classified as red, which are intermediate runs, our. Beautiful blue runs, British ski school that offers excellent ski and holiday. 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