Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

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A few years ago I enjoyed a White Mountains weekend with my family, and our visit included a ride at one of the areas most recognizable spots the Conway Scenic Railroad.Located smack in the middle of the White Mountains tourist town of North Conway, in North Conway Village, the station sits like something plucked from a childrens book. Be sure to check their Thanksgiving and Christmas season schedule for holiday excursions. It's a little scary but so so exciting. The book spans the ages, from the logging railroads of yesteryear to the forest fire lookout towers of the mid-20th century, and covers the expanse of these rolling hills, from the snow-laden heights of Mount Washington to the stately They offer lunch on the dining cart if you so desire where I ate the best pulled pork sandwich ever! Called timeless and memorable, the Caf Lafayette Dinner Train offers a 2hour 20 minute run in beautifully restored railcars where the chef and culinary team offer enticing menus, fine wines, exciting cocktails and gracious service. The Notch Train takes visitors through New Hampshire's Crawford Notch, where you will enjoy breathtaking views over some of the White Mountain's most dramatic scenery. Portsmouth, NH is just 1.5 hours south, from there you can connect to: Amtrak. All aboard the White Mountain Central Railroad for a 25-minute 2-1/2 mile train ride. Designed by Elegant Themes | Powered by WordPress. It starts in snow and ends in the Mojave. The White Mountains Trail, designated a National Scenic Byway, encompasses all these aspects over the course of its 100-mile route. Littleton, NH, 03561 But in life, change is inevitable, and now in the 21st-century, railroad logging in the White Mountains is a thing of the past. A museum at the base station and a visitor center at the summit provide history about the 152-year-old railway, the first mountain-climbing cog railway in the world, as well as an interactive weather exhibit. All rights reserved. Located in the heart of New Hampshires White Mountains, The Mount Washington Cog Railway is a short car ride away from Littleton, Franconia, & North Conway. This route is only traveled during fall foliage season, so sit back and in The White Mountain Central Railroad is located within the grounds of Clarks Trading Post. 392 W. Main Street Featuring a two hour train ride complete with a 5 course dinner aboard 1950's restored vintage rail cars, the Cafe Lafayette Dinner Train is a dining experience of a lifetime. For two hours, youll enjoy a delicious five-course gourmet meal cooked by an award-winning chef while taking in the majestic views of the White Mountains. Explore all NH has to offer including attractions, hotels, campgrounds and rentals. Have you ever traveled through the beautiful White Mountains of New Hampshire on the world-famous Mount Washington Cog Railway? Enjoy an 80 min train ride along the winding Pemigewasset River. Found inside Page 323NIAGARA FALLS TO WHITE MOUNTAINS . Trains leave as follows , viz . 1st . Express train leaves at 5.30 A. M. , ( dine at Utica , ) and arrive at Top. The Little Blue Engine agrees to try to pull a stranded train full of toys over the mountain. The quickest flight from Newark Airport to Albany Airport is the direct flight which takes 57 min. by Robert W. Bermudes, Jr. A living museum, the Mount Washington Railway Companyor, more familiarly, the Cog Railway, or simply the Cogwas chartered by the New Hampshire State Legislature in 1858 at the request of Sylvester Marsh (1803-1884). 11 TRACKS mountain bikers covered 20 miles on the Railroad Grade trail south of the Sunrise Ski Area. The train ride was lovely with great views and a tour guide explaining the territory. This is a much less scenic section of track compared to the former stretch from McNary to a picnic spot the crews called "Apache Hilton". Enjoy an old-fashioned railroading experience with all trains departing from an 1874 station in North Conway Village. In this volume, more than twenty previously written pieces inspired by New England's highest peak have been carefully selected, and collectively these cover nearly every aspect of the mountain's storied past. On the White Pass & Yukon Route Railroad, youll have several trip options, taking you past glacial rivers, waterfalls, and gorges for a real taste of wild Alaska. Hours: Monday - Friday, 8:00 - 4:30 . The charter allowed him 5 years to build his railroad. White Mountains, New Hampshire railroads: From the late 1800s to the early 1900s, railroad logging was a way of life, and the timber barons dominated the White Mountains. Conway Scenic Railroad. Logging Railroads of the White Mountains. The Premier New England Attraction. Green Mountain Railroad is home to the Champlain Valley Dinner Train and offers train rides in Vermont from Burlington and Chester. Top, Littleton Bus Station (LTL) Amtrak Station. Iconic Crawford Notch Scenic Train Ride. . Moreover, with some inclines that reach a grade of nearly 38%, its the second-steepest train excursion in the entire world! The trains and services included in this book are the Pullman passenger cars, work trains with flatcars, boxcars, circus trains, plows, stock, cabooses, as well as the Boston & Maine bus service, trucks, and air service. Appalachian Trail: White Mountains National Forest is a 89.5 mile heavily trafficked point-to-point trail located near Warren, New Hampshire that offers the chance to see wildlife and is only recommended for very experienced adventurers. Alternatively, you can bus, which costs $85 - $150 and takes 5h 32m. If you do take the train, the trailhead is a half hour walk from the station. Excursion Schedule: April 26 October 19, 2022 *. Our schedules vary from day to day and season to season, so be sure to call 603-356-5251 for details, or visit our website by clicking above. The best way to get from New York to White Mountain is to train which takes 4h 21m and costs $100 - $140. All aboard! Please contact the White Pass Reservation Office at 1-800-343-7373 for reservations. The special anniversary edition of The Little Engine That Could(TM) contains the entire text and original artwork. The train began operating north from Pinetop Lakes, Arizona, to Bell. You will travel through a naturally wooded setting along the twisting Pemi River at the foot of Franconia Notch. Actually, the White Mountains and their notches have had a long history of people being enamored with them. The starting point is located in Bretton Woods, New Hampshire, in the heart of the Mount Washington area and the White Mountains! Conway, NH, 03818 Train Rides If youre looking to sit back and enjoy breathtaking views, take a ride on one of New Hampshires many scenic and historic trains. Snow Trains run weekends in January and February. Your journey comes to life as you leisurely travel south from North Woodstock, rolling along the western slopes of the mountains and the Pemigewasset river and back in beautifully restored railcars. Skip to primary navigation Skip to content Skip to footer. The road distance is 368.4 miles. Conway (CAY) Amtrak Station. While popular stop-offs can draw crowds on nice days, there are plenty of ways to enjoy the park away from the hustle and bustle. isit our website for bus schedules and fares or call us at 1-800-639-3317. This scenic White Mountains railway has been voted Best Ride for Kids by New Hampshire Magazine, its not just a train ride, its a family-fun attraction in the heart os the White Mountains. WE LOOK FORWARD TO SEEING YOU IN 2022! Whether you choose a heritage trip on one of our Valley routes, or the supremely scenic Mountaineer to Crawford Notch, you'll experience the thril of traditional rail travel in restored historic passenger cars. Lonely and bored with rural life in 1856, young Bella Lee Dunkinson began to hang around the local railroad. See more scenic railroads for kids in White Mountains on Tripadvisor. Travel through our 1904 covered bridge across the scenic Pemigewasset River and into Wolfman's territory. We will operate the 1943 GE diesel locomotive this season. This scenic White Mountains railway has been voted Best Ride for Kids by New Hampshire Magazine, its not just a train ride, its a family-fun attraction in the heart os the White Mountains. Found inside Page 12Also a through train from the Grand Central station leaves New York at a From Boston to the White Mountains are many trains , some running via White Whether you choose one of Heritage Valley Excursions on the Valley Train or take the Mountaineer to Crawford Notch, this is a journey back in time the whole family is sure to enjoy. Phone: 1-800-872-7245, Main and Franklin Streets Over 1,500 Visitors Love Riding with Us! The location is a tall narrow valley surrounded by exquisite mountain ranges somewhere in eastern California called the Owens Valley. Describes the history of seventeen rail lines used for logging in northern New England from the turn of the 20th century. Experience a most unique culinary adventure in the White Mountains aboard the Caf Lafayette Dinner Train offering majestic scenery along with fine dining. Although substantialconsolidation did take place between 1880 and 1900, it stopped beforethe New York, New Haven and Hartford was able to completely swallowthe Boston and Maine or Maine Central, partly due to political andcapital issues: The New Haven was a monopoly in Rhode Island andConnecticut, the B&M had its strength in Massachusett On the White Pass & Yukon Route Railroad, youll have several trip options, taking you past glacial rivers, waterfalls, and gorges for a real taste of wild Alaska. The White Mountains are beautiful. Trips range from day-long excursions into the Monongahela National Forest to shorter sight-seeing trips along the banks of the Greenbrier, Tygarts Valley and Shavers Fork rivers. Found inside Page 9de _ts er atits more favorite viaduct to the White Mountains . A second train leaves Boston in the afternoon , and an Express train in the evening , both of The train moves very slowly up and down the mountain. New Hampshire > White Mountains > Getting Around > Trains. 3 Crossing at Riverplace Thank you to ExtremeTerrain. North Conway, NH, 03860 Great day, Reserve space from a table of four, full railcar, the entire train, or anywhere in between. Valley Trains run April through December. Knowledgeable and entertaining engineers and brakemen and brakewomen will answer questions as you chug up the Northeasts highest peak, passing through forests, by wildlife and ravines and through three climate zones until you reach the summit. But it probably wouldnt exist if it hadnt been for the logging companies that stripped much of the 800,000 acre White Mountain region of timber in the late 1800s and early 1900s. 392 W. Main Street Conway, NH, 03818 Phone: 1-800-872-7245. In 2020, we renamed our Notch Train as the Mountaineer to recapture the tradition & romance of the historic train that once traversed our lines. Please let us know when reserving your seats if you or anyone in your party will require the lift to get onto the train. Conway Scenic Railroad offers journeys back in time the whole family will enjoy. The Inyo & White Mountain RR. How do I travel from New York to White Mountains without a car? All rights reserved. The White Mountains Trail. Climbing Tower. The White Mountains have long been known for natural splendor, cultural richness, historical charm and stimulating recreation-as well as some of the most beautiful scenery in the eastern United States. In the last days of the White Mountain Scenic Railroad. It's got minerals and agriculture filling it's history, with only Native Americans preceding that. You would think that after all these years no evidence of this era would exist, but it does. Get driving directions. Ticket prices are $20 for all ages 4+. Found insideThe morning trains from the White Mountains and shore resorts arrive in Boston in sufficient time to cross the city and take the 7 P.M. train for the South This 65 ton Diesel-Electric Locomotive was built in Schenectady, NY. Henry Railroad at Loon Mountain A White Mountains Winter Train During the winter months, Loon Mountain runs its Lilliputian-sized steam engine 600 feet from the gondola building to the Governors Lodge. A Finalist for the Pulitzer Prize: "A powerful book, crowded with telling details and shrewd observations." Michael Kazin, New York Times Book Review This original, deeply researched history shows the transcontinentals to be pivotal Found inside Page 68Montreal to the White Mountains . The cars are changed at Wells River , where the mountain - trains are met , on the B. , C. & M. R. R. Stations. Our Mountaineer operates June through October. New Anaconda Escape high speed Water Slide. 71 White Mountain Drive Campton NH 03223 (603) 536-6100 Dial 711 for TRS. Cog Railway. Click here to ALL 2021 TRAIN RIDES ARE CANCELLED DUE TO COVID-19. When you hear the deep hum of a biodiesel engine or see a blast of smoke from a steam engine, youll know your trip up Mt. Found inside Page 29These cog - rails cost about $ 2 per foot , delivered at the base of the mountain . The appliances for stopping trains are of the most perfect kind . TM 1996-2021 Mystic Media, Inc. & Visit New England. J.E. Washington aboard the historic Cog Railway is about to begin. In the White Mountains of NH, climbing to the peak of Mount Washington. In Railways and Waterways of the White Mountains, you will explore the wonders of the many historic bodies of water that have drawn visitors and settlers to the North Country for hundreds of years, offering a beautiful landscape and a Unbelievable view of the mountains. It offers one and two-hour excursions along the western shore of Lake Winnipesaukee in restored vintage coaches. Needless to say, this adventure isnt for the faint of heart. Clarks Trading Post is both a museum and tourist attraction that includes a 2.5-mile train ride. Enjoy an old-fashioned railroading experience with all trains departing from an 1874 train station in North Conway Village. Concord Coach Lines offers convenient and reliable daily bus service betwen Boston South Station, Logan Airport, Conway and North Conway! Conway Scenic Railroads Mountaineer offers a supremely scenic 5 to 5 hour rail journey through the Mount Washington Valley and over the rugged Crawford Notch. A ride on the Cog Railway is the trip of a lifetime, great for train buffs, and great for families. At Conway Scenic Railroad, youll enjoy old-fashioned train rides, all departing from a beautiful 1874 Victorian Station in North Conway Village. All rights reserved. Found insideThe surpsing story of the Cog Railway on Mount Washington, and how one eccentric man's dream paved the way. White Mountains served by trains of the Amtrak line. Our trains run rain or shine, and round-trip excursions are from 1 to 5 hours. The gift shop had alot to offer and there is a playground as well. Just as New England is made up of states that are quite small bythe standards of the rest of the USA, so it has been home torailroads that are smaller than the norm. To view these mountains by taking any of theseWhite Mountains Scenic Train Rides will provide you with views that will inspire you and lasting memories. Its also about 45 miles north of the city or a little over an hour and half on the Hudson Line, near the Peekskill stop. Heres the perfect way to enjoy the magnificent region and great food along the way. Lincoln, NH, 03251 Segway park. The best way to get from New York to White Mountains without a car is to train and bus which takes 9h 40m and costs $220 - Steam Train Ride with Wolfman adventure. The 1934 German locomotive is named after J.E Henry, a 19 th -century timber baron who owned the local East Branch Railroad. Found inside Page 297The train soon came , and carried them by a roundabout route to Fabyans , where they at Bethlehem junction , and then the train IN THE WHITE MOUNTAINS 297. The distance between New York and White Mountains is 282 miles. TRACKS was the recipient of a grant used to purchase equipment including 4 heavy-duty trash grabbers, 4 trash pick up sticks, and 4 over-the-shoulder trash bags. Premium class, First Class, and Coach seating options are available on most trains. Abandoned Railroad Beds, White Mountains - From the late 1800s to the early 1900s railroading was a way of life in the New Hampshire White Mountains, and timber barons dominated. Ron Reiring/flickr The train runs a route that was built to be part of the Main Central Railroad's Mountain Division Line. TM 1996-2021 Mystic Media, Inc. & Visit New England. Ticket prices are $20 for all ages 4+. The White Mountain Central Railroad is located within the grounds of Clarks Trading Post. Clarks Trading Post is both a museum and tourist attraction that includes a 2.5-mile train ride. Whether you choose one of the Valley Trains to Conway or Bartlett, or take the Notch Train through spectacular Crawford Notch, this is a journey back in time the whole family will enjoy. For special offers and great New England travel tips subscribe today. The train leaves you at the top of the mountain for an hour. Start your journey at the Train Station in North Woodstock, where youll receive your boarding pass and At Conway Scenic Railroad, youll enjoy old-fashioned train rides, all departing from a beautiful 1874 Victorian Station in North Conway Village. Phone: 603-356-5251, All aboard the Conway Scenic Railroad in New Hampshire's White Mountains, Off Route 302 Book a train ride now! Mountain Rail Adventure excursions explore the more remote regions of the mountains where even automobiles cannot access! You can take plenty of pictures, walk around, have a snack and buy a gift. Your journey comes to life as you leisurely travel south from North Woodstock, rolling along the About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Phone: 1-800-872-7245. This special round trip train excursion departs from Meredith at 154 Main St. Meredith, NH 03253 and heads north towards the White Mountains at 11:00 AM for an approximately four hour duration. Toll-Free: 800-922-8825, Youll learn a little history and take some amazing pictures when you travel this cog railroad. "[This is a] compendium volume with plates from each of the other 1, 2, and 3 star editions."--Hanson Collection catalog, p. 62. You can take a bus from New York to White Mountains via Boston South Buses and Jackson, NH in around 9h 27m. Amtrak is a rail service that connects the US and three Canadian provinces. Covering 21,000 route miles (34,000km) Amtrak operates more than 300 trains daily. For ages 3 and under its Free! Phone: 603-278-5404 The 1400+ mile trail network in New Hampshires White Mountains National Forest is absolutely world-class. Blaster Boats. Found inside Page 54Running N. by the Amoskeag Falls , the twin Uncanoonuc Mountains are seen on the l .; and the train reaches Hookset , famous for its great brickyards and Trained Bear Show. Through the lives of the Chinese and Tibetans swept up in the project, Fortune magazine writer Abrahm Lustgarten explores the "Wild West" atmosphere of the Chinese economy today. Found inside Page 16TWO EXPRESS TRAINS DAILY FROM BOSTON , Over the BOSTON & MAINE ( Eastern and Western Divisions ) to White Mountains via PORTLAND AND NORTH CONWAY . From September 14 th we offer a longer ride The Clark family. For special offers and great New England travel tips subscribe today. Built in 1898 during the Klondike Gold Rush, the White Pass & Yukon Route is a marvel of engineering despite the harsh weather and challenging geography faced by thousands of railroad construction workers. Ideal for families of all ages. A trip on the Mount Washington Cog Railway is a great way to experience the Mount Washington, the White Mountains, and New Hampshire. Phone: 800-872-7245, 336 Cottage Street There's also a post office to mail a postcard from the mountain if you want. This railway is located in the heart of the Lakes Region in central New Hampshire. North Woodstock, NH, 03262 Winnipesaukee Scenic Railroad. Morning and Afternoon departures available. The trail is primarily used for hiking, camping, and backpacking and is best used from May until October. The White Mountains, after all, are big and busy. The Northern White Mountains Loop is a 61-mile overnighter route that takes you through a variety of ecosystems within the northern hardwood forest containing swamplands and bogs, a nature refuge, and numerous rivers and lakes. TM 1996-2021 Mystic Media, Inc. & Visit New England. An adventure saga filled with colorful and engaging history, this is epic narrative storytelling at its finest. The railroad is part of the family owned Clarks Trading Post theme park. You can board the train at the main station in Meredith or choose to depart from the Weirs Beach Station located on the historic Weirs Beach Boardwalk. For ages 3 and under its Free! Experience a most unique culinary adventure in the White Mountains aboard the Caf Lafayette Dinner Train offering majestic scenery along with fine dining. The Worlds First Mountain Climbing Cog Railway. TRACKS White Mountains The White Mountain Trail System. A spectacular scenic train ride to the Summit of Mount Washington, the highest peak in the Northeast, on the Worlds First Mountain-Climbing Cog Railway train! Bretton Woods, NH, 03589 Found inside Page 7676 HYDE PARK , Vr . - For North Hyde Park , Eden and Lowell at 7.00 a.m. JEFFERSON , N.H.- For Jefferson Highlands and Jefferson Hill on arrival of trains Found inside Page 54A Guide to the White Mountains of New Hampshire with the Lakes and the twin Uncanoonuc Mountains are seen on the l .; and the train reaches New Hampshire on Skis documents the growth of the ski industry in New Hampshire from its European beginnings to what is now one of the most popular winter destinations on the East Coast. All rights reserved. Found inside Page 363Immediately a train was made ready and a force of employees under Superintendent Horne started for the Summit . Not until the Gulf Tank was reached were the Mode details How long is the flight from New York to White Mountain? Found insideBY Bd TRAIN , passengers will arrive on board the Steamer at 4.00 . scenery that can be found in journeying to and from the White Mountains . All Forest Offices Supervisor's Office. A Unique Dinner Train Experience. Stereoscopic Views of the White Mountains contains more than 200 reflective stereos of the region's mountains, lakes, rivers, and streams. Convenient Bus Service to the White Mountains. Located in the scenic White Mountains of New Hampshire, a trip on the Cafe Lafayette Dinner Train offers something totally different and we promise that you will enjoy a memorable dining experience. Found inside Page 5At Wells River also , the direct New - York and Saratoga express - trains enter upon the Boston , Concord , Montreal , and White Mountains Railroad . Built by James Everell Henry, the East Branch & Lincoln Railroad (EB&L) is considered to be the grandest and largest logging railroad operation ever built in New England. TM 1996-2021 Mystic Media, Inc. & Visit New England. Phone: 603-745-3500, Take a delicious journey aboard this timeless dinner train, 38 Norcross Circle Trains run from late April through November. Included in the thrilling ride is Jacobs Ladder, the steepest railroad trestle in the world. The Caf Lafayette Dinner Train is currently in its 31 st season of serving guests a unique experience in the Western White Mountains. The Conway Scenic Railroad Your adventure begins in the center of North Conway, Jump aboard a national engineering landmark and enjoy a panoramic view of the White Mountains, or take a ride around the states largest lake! On your visit to the White Mountains, experience the thrill of a train ride. You will see the beautiful lakes region and the White Mountains to the north. These are the best places for kid-friendly scenic railroads in White Mountains: The Mount Washington Cog Railway. Admission includes Main Attractions including. Something different that the entire family will enjoy. 8335 Thruway Bus to Boston South Station (BOS) The White Mountains have a pretty legendary railroad history, so it wasnt a surprise to learn that there was at least a few old trains that had been forsaken around the region. While it is more a family theme park than a railroad museum, it is one of the few places in New England that consistently runs steam trains. Contact Information. They are open from 10 AM to 3 PM with scenic train rides at 11 AM & 1 PM. On June 27, 1835, New Hampshire chartered the Boston & Maine Railroad, and a juggernaut was born. This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. They are open from 10 AM to 3 PM with scenic train rides at 11 AM & 1 PM. Blue Mountain can get busy with mountain bikers on the weekend, though the paths are wide enough to accommodate both hikers and bikers. To White Mountain Central Railroad for a 25-minute 2-1/2 mile train ride encompasses these. Great for families office to mail a postcard from the Mountain if you do take train Er atits more favorite viaduct to the White Mountain Central Railroad is home the 'S also a Post office to mail a postcard from the Station Dial 711 for. Of employees under Superintendent Horne started for the Summit Phone: 1-800-872-7245 train reaches found! > White Mountains and their notches have had a long history of rail. 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

  • Before

    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

  • Before

    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.