Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

ultra processed foods

"This books takes us into the kitchens of nine women to tell the complicated story of what it takes to feed a family today. Found inside – Page 188access As established by the NOVA food classification matter of fact, Machado (2016) demonstrates that system, ultra-processed products, despite being ... For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and ... In this book and during this project, we chose the NOVA1 classification of foods as a basis for the research, which defines food processing as «all methods and techniques used by the food, drink and associated industries to turn whole ... Found inside – Page 172In addition, processing also improves foods' palatability.96 Nevertheless, ... He argues that ultra-processed foods are created in sophisticated ways to be ... Found insideM. L. Costa Louzada, A. P. Martins and D. S. Canella, et al., Ultra-processed foods and the nutritional dietary profile in Brazil, Rev. Saude. Background: The prevalence of obesity has increased worldwide. Dietary intakes were collected using repeated 24 hour dietary records, merged with a food composition database of 3300 different products. These were categorized according to their degree of processing by the NOVA classification. Found inside – Page 50Food and Agriculture Organization of the United Nations ... natural foods, make them suitable for food products Group 4: ultra-processed foods storage, ... Malnutrition in some form impacts nearly one-third of the global population. Found insideThus, a term now used to identify unhealthy processed foods is ultra-processed foods. Research published in 2019 indicates that regular consumption of ... Found inside – Page 9As mentioned earlier, ultra-processed foods are energy dense, highly profitable foods that are manufactured, advertised and sold by multinational food ... Say 'NO' to Processed Food is a book about clean eating The book helps you develop a liking to eat naturally prepared meals and move away from processed food. Found inside – Page 127The UN decade of nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutrition, 21, 5–17. https://doi.org/ ... Found insideBut Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Found inside – Page 13Within the ultraprocessed food categories, the value of sugary food imports increased by 18 percent per capita per year, while high-saturated, fatty foods ... The onset of the COVID-19 pandemic has presented a unique challenge to governments across the globe, reinforcing the need to improve understanding of domestic and international trade trends to provide more informed options for policy ... Found inside – Page iiiThis volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Found inside – Page 18These studies also show that the ill effects of ultra-processed foods are not related only on the use of large amounts of fat, sugar or salt in their ... It has never been so difficult to raise a healthy eater in America.Along with the picky eating and public tantrums that have forever tested the limits of parental patience, today's parents also fend off sophisticated assaults from outside ... Found inside – Page 7published: 28 May 2019 doi: 10.3389/fnut.2019.00070 Characterizing Ultra-Processed Foods by Energy Density, Nutrient Density, and Cost Shilpi Gupta, ... Found insideStudies show that diets filled with ultra-processed foods are linked to an increased risk of ... Try to limit serving ultraprocessed foods wherever you can. Found inside – Page 61Food items were classified according to their amount of processing. Ultraprocessed foods contained little or no whole food. In the cohort studied, ... Found insideThe Strange Chemistry of Plants, Poisons and Processed Foods George Zaidan. made up of ultra-processed foods. In the US and the UK, over 50per cent of ... This book provides dozens of delicious, approachable recipes made with wholesome beans, nuts, seeds and lentils. Found insideAs Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science -- and suggests what we can do about it. Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated ... Found inside – Page 179Classification of the food processing levels adapted from Juul and ... Ultra-Processed Given that snack foods are a large part of the adolescent diet and ... Found insideThis is evident in both national and international policies and strategies designed to improve populations' nutrition and health. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches. Found insideThis review assesses Chile's public health system, highlights areas of strength and weakness, and makes a number of recommendations for improvement. Found insideHow can the nutritional health of populations be improved through action at local, national and global levels? The work of public health nutritionists is to bring population-wide perspectives to the relationship between food and health. Found insideMany processed and packaged foods and beverages are heavily adulterated with refined ... Ultra-processed foods are defined as “formulations made mostly or ... Using data collected from a large randomized controlled intervention trial at pre and post intervention, this study aimed to compare the NOVA guidelines assessment of maternal diet quality to the parent study assessment of diet quality, the ... Removing Processed Food From Your Life is also a complete manual for healthy cooking and eating. Hemstrong gives you an in-depth list of staples and groceries that will transform your meals. Introduction: The availability of safe, affordable, nutrient-rich food for purchase is a key component of food equity. Found inside – Page 50In Brazil, for example, processed and ultra-processed foods represent 60% of supermarket sales, while fresh food other than meat represents only 12% of ... We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. Ultra-processed food consumption has increased in recent years. Found inside – Page 3154.92 Calories Do the data provide evidence that eating ultra-processed foods, as opposed to unprocessed food, causes people to consume more calories? The safety and efficacy of minimal food processing depends on the use of novel preservation technologies. This book first examines what is meant by minimally processed foods, including fresh-cut, cooked-chilled, and part-baked products. Findings: The systematic literature review resulted in 10 studies that reported some quantitative measure of availability of fresh and/or packaged foods and included studies conducted in eight countries (United States (n=6), Australia (n=4) ... Found insideThe Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer. Each day has a guided 2-page format: On the 1st daily Journal page the prompts guide you in tricking your daily food (meals and snacks) as well as multiple wellness factors, including 4 health and wellness goals for the day, which you can ... Found inside – Page iiThis book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Found inside – Page 82Irrespective of the dependent variable used, the coefficient for the share of calories from ultra-processed foods is not significant and the signs are mixed ... Found insideAt the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much. Found insideThus, a term used to identify unhealthy processed foods is ultra-processed foods. These foods are created almost entirely from substances derived or ... Using repeated 24 hour dietary records, merged with a food composition database of 3300 different products relationship food. Depends on the use of novel preservation technologies the nutritional health of be... A complete manual for healthy cooking and eating //doi.org/... found inside – Page 61Food items classified... 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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    After

    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

  • Before

    After

    Michelle

    Like many people, I’ve battled with my weight all my life. I always felt like a failure because I couldn’t control this one area of my life.

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    After

    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.