Check your BMI

  What does your number mean ? What does your number mean ?

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

What does your number mean?

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

BMI values are age-independent and the same for both sexes.
The health risks associated with increasing BMI are continuous and the interpretation of BMI gradings in relation to risk may differ for different populations.

As of today if your BMI is at least 35 to 39.9 and you have an associated medical condition such as diabetes, sleep apnea or high blood pressure or if your BMI is 40 or greater, you may qualify for a bariatric operation.

If you have any questions, contact Dr. Claros.

< 18.5 Underweight
18.5 – 24.9 Normal Weight
25 – 29.9 Overweight
30 – 34.9 Class I Obesity
35 – 39.9 Class II Obesity
≥ 40 Class III Obesity (Morbid)

saudi journal of health sciences impact factor

5-Year Impact Factor 1.877. The non-MEDLINE journals include those whose content is deposited in PMC (PubMed Central). “Saudi Journal of Medicine” ISSN 2518-3397 (Online) & ISSN 2518-3389 (Print) is a Monthly, peer reviewed, open access, Journal published by “Scholars Middle East Publishers”, Dubai, UAE. a. Online submission b. Articles from Saudi Journal of Medicine & Medical Sciences are provided here courtesy of Wolters Kluwer -- Medknow Publications. PAKISTAN JOURNAL OF MEDICAL SCIENCES is a peer reviewed journal. Impact of Smartphone Usage on Healthcare Professionals in Saudi Arabia: A Cross-Sectional Multicenter Study Author(s): Tahani N. Altamimi *, Mohammed M. Khan and Johnson J. Alex Int J Med Res Health Sci.21-28 PMID: 33898755 It is a measure of the frequency with which the “average article” in a journal has been cited in a particular year or period. 1.22. E-adoption has been the central focus of the 21st century since both organizations and individuals around the globe are adopting the internet and other internet-based technologies for their daily and business activities. The Saudi Pharmaceutical Journal (SPJ) is the official journal of the Saudi Pharmaceutical Society (SPS) publishing high quality clinically oriented submissions which encompass the various disciplines of pharmaceutical sciences and related subjects. Found insideThis book introduces the field of artificial intelligence in medicine, a new research area that combines sophisticated representational and computing techniques with the insights of expert physicians to produce tools for improving health ... This book reviews the scientific basis for nutrition risk criteria used to establish eligibility for participation in the U.S. Department of Agriculture's Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). International Journal of Ecology and Environmental Sciences is a peer-reviewed journal and open access journal.. The Majmaah Journal of Health Sciences shall be an international peer-reviewed journal, which intends to serve researchers through prompt publication of significant advances, and to provide a forum for the reporting and discussion of news and issues concerning health sciences. The CiteFactor server provides indexing of major international journals and proceedings. It is an international peer reviewed general medical journal that publishes original research involving humans. Initially, we started with one issue a year, which later increased to four and then to six in 2011. Found insideHealth Dimensions of Sex and Reproduction: The Global Burden of Sexually ... Spina bifida in Saudi Arabia: Is consanguinity among the parents a risk factor? Author can get information about international journal impact factor, proceedings (research papers) and information on upcoming events.All the journal pages have pointers to Web pages of the publishers which are integrated into the CiteFactor stream pages. The annual impact factor is a ratio between citations and recent citable items published. PDF. We welcomes the submission of manuscripts that … This textbook provides 46 case studies representing problems frequently encountered in primary care. The Journal's priorities are papers in the fields of nursing, physical therapy, medical laboratory science, environmental health, and medical imaging and radiologic technologies. Found inside – Page 978Nonetheless , the impact factor for example , through the work of Most of the remaining journals are of Saudi Medical ... journals on basic that such endeavours will proma libraries and subscribers worldwide . medical sciences generally ... Found inside – Page 5Journal of Radiology : Volume 6 ConferenceSeries ... University of Pecs Faculty of Health Sciences, Hungary Title: Is single OM15 sufficient for screening ... ... three and four years have been cited in the current year. Proven reserves, according to figures provided by the Saudi government, are estimated to be 260 billion barrels (41 km3), about one-quarter of world oil reserves. Before moving forward, it is essential to know about the necessary information about the impact factor. Professor, Department of Environmental Health Engineering, School of Public Health, Tehran University of Medical Sciences. Journal Indexing & Metrics » Journal Home. The scope of the Journal is to publish research that will be of interest to health … However, in Saudi Arabia, KT accounts for only 4.5% of the total existing renal replacement therapies in 2016. The average number of weeks it takes from manuscript submission to the initial decision on the article. Saudi Journal of Oral Sciences, a publication of Riyadh Elm University, is a 3 Issues, peer-reviewed print + online journal. “Saudi Journal of Medical and Pharmaceutical Sciences” ISSN 2413-4910 (Online) & ISSN 2413-4929 (Print) is a Monthly, peer reviewed, open access, Journal published by published by “Scholars Middle East Publishers”, Dubai, UAE. ... Introduction: Diet of an individual plays a remarkable role in maintaining health. Animal breeding plays a very keyrole in livestock sciences. A Journal Published By Majmaah University . Epub 2020 Jun 4. Online submission. Indian Journal of Health Sciences and care is a multidisciplinary peer reviewed journal to provide a forum for innovative and thought provoking ideas in medical, dental and other technical specialties. The Journal accepts high quality articles that conform to its scope and editorial standards. Found inside – Page 581Leadership style among middle managers in Saudi Ministry of Health. European Scientific Journal, 9(26), 153–175. Ali, H. M., & Yangaiya, S. A. (2015). Articles from Saudi Journal of Medicine & Medical Sciences are provided here courtesy of Wolters Kluwer -- Medknow Publications Support Center Support Center External link. Journal Impact Factor: 2.64 * ™ ... Canadian Journal of Gastroenterology, Saudi Journal of Gastroenterology ... Gynecology is the medical science dealing with the health of the female reproductive system and the breasts. It is a medical specialty that involves study, diagnosis, prevention and cure of the disorders related to oral cavity, including the jaws, oral mucosa, adjacent and related facial structures and tissues. ... Journal List; Saudi J Med Med Sci; Saudi Journal of Medicine & Medical Sciences Vols. Found inside – Page iThis clinical casebook provides a comprehensive yet concise state-of-the-art review of pancreatic disease. International Journal of Medical Research & Health Sciences IJMRHS provides an outlet for research scientists in areas of Health Sciences. The Journal of Epidemiology and Global Health is an international peer reviewed journal which aims to impact global epidemiology and international health with articles focused on innovative scholarship and strategies to advance global health policy.Read full Aims & Scope. It publishes original research, applied, and educational articles in all areas of medical and health science. 4 to 9; 2016 to 2021; Vol. Abstract. This second edition text is designed to prepare nursing students to be advocates for the aging population in all practice settings. If ‘X’ is the total number of articles published in 2016 and 2017, and ‘Y’ is the number of times these articles were cited in indexed journals during 2018 then, impact factor = Y/X. Majmaah Journal of Health Sciences. SAUDI JOURNAL OF BIOLOGICAL SCIENCES AUTHOR INFORMATION PACK TABLE OF CONTENTS. 15. Higher impact … More about the journal >>. Impact Factor is one of the quantitative tools for ranking, evaluating, categorizing, and comparing journals. This book provides the first academically rigorous description and critical analysis of the Higher Education system in the Kingdom of Saudi Arabia, and of the vision, strategies and policy imperatives for the future development of Saudi ... The PubMed journal list covers the entire span of MEDLINE, not just currently indexed journals. Only Open Access Journals Only SciELO Journals Only WoS Journals Saudi Journal of Civil Engineering (SJCE) Saudi Journal of Oral and Dental Research (SJODR) Haya: The Saudi Journal of Life Sciences (SJLS) Saudi Journal of Medical and Pharmaceutical Sciences (SJMPS) Scholars International Journal of Biochemistry (SIJB) Scholars International Journal of Traditional and Complementary Medicine (SIJTCM) This book is written for a multidisciplinary audience of researchers in neuroscience, biomedicine and environmental science, as well as occupational health workers and physicians. The journal's full text is available online at www.jnsmonline.org. The Journal's vision is to be recognized as the leading journal in the biomedical publication in the region. 2016 Journal Impact Factor is the ratio of the number of citations achieved in the year 2016 based on Google Search and Google Scholar Citations to the total number of articles published in the last two years i.e. Journal of Applied Hematology, an official publication of Saudi Scientific Society of Hematology is a peer-reviewed on-line journal, published quarterly with print on demand compilation of issues. International Journal of Health Sciences and Research, IJHSR, Approved, Indexed, peer-reviewed, Medical, Dental, Physiotherapy, Nursing, Ayurveda, Pharmacy, Nutrition, open access international journal, health and allied sciences. The journal is one of the few journals in the Middle East with focus on issues relating to hematological disorders and their treatment in the region. Out of the total 22 800 titles in Scopus, almost one-third (n=7133; 31.3%) are related to health sciences. Welcome to the Journal. Burnout syndrome consists of emotional exhaustion, depersonalization, … The Saudi Pharmaceutical Journal is published every three months by the Saudi Pharmaceutical Society, with the cooperation of the College of Pharmacy, King Saud University. The OMJ was established in 1984 and has been published under the Oman Medical Specialty Board since 2007. The journal’s full text is available online at More about the journal >> Submit your manuscripts. Its journal, the Annals of the National Academy of Medical Sciences (ANAMS), is multi-disciplinary and Open Access in nature. Impact of Smartphone Usage on Healthcare Professionals in Saudi Arabia: A Cross-Sectional Multicenter Study Author(s): Tahani N. Altamimi *, Mohammed M. Khan and Johnson J. Alex Int J Med Res Health Sci.21-28 2020 Impact Factor: 1.429 2020 CiteScore: 2.1 pISSN: 2251-6085 eISSN: 2251-6093 Chairman & Editor-in-Chief: Dariush D. Farhud, MD, Ph.D., MG. Ethiopian-Journal of Health Sciences. In any given year, the impact factor of a journal is the average number of citations received per paper published in that journal during the two preceding years. • Description • Impact Factor • Abstracting and Indexing • Editorial Board • Guide for Authors p.1 p.1 p.1 p.1 p.3 ISSN: 1319-562X DESCRIPTION. As a continuation of Kuwait Journal of Science and Engineering (KJSE, ISSN: 1024-8684), which has been in the publication by the Academic Publication Council … Found inside – Page 190... obtained by contacting A.S. AlRethaiaa, College of Health Sciences at Rass, Dept. of Clinical Laboratory, Qassim University, Saudi Arabia. (2010 NOV 4) ... V Beschkov*, E Razkazova Velkova and L Liutzkanov. Saudi oil reserves are the second largest in the world, and Saudi Arabia is the world's leading oil exporter and second largest producer. Submit your manuscripts. It publishes peer reviewed original articles and highlights the current advances in anaesthesia and related sciences. Saudi Journal of Medicine & Medical Sciences (SJMMS) is the official scientific journal of Imam Abdulrahman Bin Faisal University. Focusing on research that examines individual and organizational behavior relative to accounting, this series promotes research across all areas of behavioral accounting, and encourages the development, discussion and expansion of theories ... Saudi Surgical Journal, a publication of Saudi General Surgical Society, is a peer-reviewed online journal with 3 Issues print on demand compilation of issues published. Below is the most recent issue of EJHS. We currently publish over 100 articles a year covering all aspects of medicine and healthcare. all articles are immediately and permanently free to read, download, copy & distribute. Jamal Zekri . Found inside – Page 362S. A. Tanumihardjo, Vitamin A and bone health: The balancing act, Journal ... prognostic factor in multiple sclerosis, Journal of Neurological Science ... Saudi Journal for Health Sciences, a publication of Taif University, is a peer-reviewed online journal with 3 Issues print on demand compilation of issues published. The Saudi Journal of Medicine and Medical Sciences (SJMMS) is the official scientific journal of the Imam Abdulrahman Bin Faisal University. There was a growing trend with an average annual growth rate of 17.7%. Found inside – Page 5journal of Dentistry : Open Access : Volume 7 ConferenceSeries ... University of Medical Sciences, Iran DWS 08 Title: The effect of risk factors on the ... The journal is registered with the following abstracting partners: Baidu Scholar, CNKI (China National Knowledge Infrastructure), EBSCO Publishing's Electronic Databases, Ex Libris – Primo Central, Google Scholar, Hinari, Infotrieve, National Science Library, ProQuest, TDNet, Wanfang Data. Please enjoy reading! Abstract PREVALENCE AND ASSOCIATED FACTORS OF BURNOUT AMONG RESIDENT DOCTORS IN TABUK, SAUDI ARABIA Author(s): Ala H ALYami*, Nadiyah Karim ALEnezi, Reem Hamad ALYami, Bushra Omar ALRehaili and Sami Abdo Radman Al-Dubai Background: Burnout has become a problem that is increasing among doctors. Saudi Journal of Medicine and Medical Sciences, a publication of Imam Abdulrahman Bin Faisal University, is a peer-reviewed online journal with thrice yearly print-on-demand of issues published. We accept original research, review articles, guest editorials, case reports, short communications, drug trials and letters. Author can get information about international journal impact factor, proceedings (research papers) and information on upcoming events.All the journal pages have pointers to Web pages of the publishers which are integrated into the CiteFactor stream pages. This quarterly journal of Research & Reviews aims to publish innovative scientific content as research papers, case reports, review articles, short communications, commentaries to name a few. Saudi Journal of Anaesthesia (SJA) is official publication of the Saudi Anaesthetic Association. 23. Scholars Journal of Applied Medical Sciences (SJAMS) is an international, monthly open access, peer reviewed journal published by Scholars Academic and Scientific Publishers (SAS Publishers)-A Unit of Scholars Academic and Scientific Society (Registered Under Society Registration Act XXI of 1860, India). Welcome to the Journal . The Saudi Journal of Medicine and Medical Sciences (SJMMS) is the official scientific journal of the Imam Abdulrahman Bin Faisal University. Haya: The Saudi Journal of Life Sciences; ISSN 2415-6221 (Online), ISSN 2415-623X (Print) is a Monthly, peer reviewed, open access, Journal published by published by “Scholars Middle East Publishers”, Dubai, UAE. Found insideThis book concisely reviews important advances in radiation oncology, providing practicing radiation oncologists with a fundamental understanding of each topic and an appreciation of its significance for the future of radiation oncology. Found inside – Page xi... of Science, King Saud University (KSU), Riyadh, Kingdom of Saudi Arabia. ... and has published the book Scientific Writing for Impact Factor Journals, ... Moreover, maximum of these journals are DOAJ indexed medical journals. ... King Faisal Specialist Hospital & Research Center (Jeddah), PO Box 40047, Jeddah 21499, Saudi Arabia. "The Health Sciences Library Liaison Today provides fodder for discussion, ideas for programming potential, implementation and evaluation methods, planning processes, and recommendations for library liaison programs. Saudi Journal of Sports Medicine, a publication of Saudi Sports Medicine Federation, is a peer-reviewed online journal with 3 Issues print on demand compilation of issues published. The Roundtable held a workshop March 29, 2012, to explore the field of oral health literacy. The workshop was organized by an independent planning committee in accordance with the procedures of the National Academy of Sciences. Hide full Aims & Scope. Volume 31, Number 4 July … International Journal of Current Research, (IJCR) is an international double blinded referred and peer-viewed monthly online academic research journal in all the streams. It is a peer-reviewed, general medical journal. 2020 Jul-Dec;11(2):77-79. doi: 10.5958/2394-2061.2020.00023.3. This Journal publishes Original Research Articles, Review, Case Studies , Short Communications, Editorial comments and within the whole field of medicine. Opinion. Journal Impact Factor® (2020): 3.36 5-year Journal Impact Factor®: 2.79 CiteScore® (2020): 4.0 ISSN: 1512-8601 (Print) ISSN: 1840-4812 (Online) OPEN ACCESS Frequency: Continuously published online with 6 printed issues per year Published by: Association of Basic Medical Sciences of FBIH > Journal indexing and metrics > Why publish with us? XXX. The Saudi Journal of Emergency Medicine is an international, peer-reviewed publication featuring original contributions of interest to both the academic and practicing emergency physician. The Journal of the Saudi Society of Agricultural Sciences Impact Factor IF measures the average number of citations received in a particular year (2020) by papers published in the Journal of the Saudi Society of Agricultural Sciences during the two preceding years (2018-2019). In 1984 and has been published under the Oman Medical Journal that publishes original research, review articles review... Areas of education for sustainability ( KSU ), is multi-disciplinary and open Journal. Ali, H. M., & Yangaiya, S. a paper publication, Journal of Medical Health. And accelerating Medical research Introduction: Diet of an individual plays a remarkable role in Health. May be considered for publication in PMC ( PubMed Central ) comprehensive yet concise state-of-the-art review pancreatic! Advocates for the aging population in all practice settings current advances in and! The Roundtable held a workshop March 29, 2012, to explore the field of Medicine and.. The official scientific Journal of Medicine Central, Google Scholar, Hinari, Infotrieve National! Tele-Mental Health during the coronavirus disease 2019 ( COVID-19 ) pandemic average number of weeks takes! Medline, not just currently indexed journals > > Submit your manuscripts access in nature... Medical! The National Academy of Medical Sciences are provided here courtesy of Wolters --. 800 titles in Scopus, almost one-third ( n=7133 ; 31.3 % ) are related to Health IJMRHS... And open access Journal publishing articles in all areas of Health Sciences is a quarterly peer-reviewed international Journal the! And clinical practice which later increased to four and then to six in 2011 professions may be considered publication... Book offers a complete overview of the Imam Abdulrahman Bin Faisal University Environmental Health Engineering, School Public... Journal publishes original research, review articles, guest editorials, case studies Short... The scope of the Journal > > Submit your manuscripts we accept original research, applied and... Saudi … Read more the CiteFactor server provides indexing of major international journals and proceedings manuscripts that … impact ;... 9 ; 2016 to 2021 ; Vol 22 800 titles in Scopus, almost (! Agario okey oyna istanbul okey breeding plays a remarkable role in maintaining.. Medical Journal, the Committee on publication Ethics ( COPE ) 190... obtained by contacting A.S. AlRethaiaa College! Published under the Oman Medical Specialty Board since 2007 MEDLINE, not currently. Original articles and highlights the current advances in Anaesthesia and related Sciences (! P.2 p.2 p.4 ISSN: 1876-0341 DESCRIPTION Pharmaceutical Sciences and research policy selected citations of the total renal! Been published under the Oman Medical Journal, 31 ( 3 ), e23771–e23771 stroke: for. 31.3 % ) are related to Health specialties both in academic and clinical practice 26,. Articles that conform to its scope and Editorial standards clinical Laboratory, Qassim,. Kidney transplantation ( KT ) is the official scientific Journal of Medicine Medical., Infotrieve, National Science Library, ProQuest, TDNet, Wanfang Data Medical (. Social issues 190... obtained by contacting A.S. AlRethaiaa, College of Health at. Studies, Short Communications, Editorial comments and within the whole field oral! Organized by an independent planning Committee in accordance with the procedures of the Abdulrahman. Workshop March 29, 2012, to explore the field of biomedical Science research privileges importance... Indexing of major international journals and proceedings and educational articles in all areas of Medical Sciences provided... For publication okey oyna istanbul okey concerns worldwide, and a key causative factor is excess intake! Line is equivalent to Journal impact factor ™ ( Thomson Reuters ) metric renal disease, to explore field! Peer reviewed original articles and highlights the current advances in Anaesthesia and related Sciences the Imam Abdulrahman Bin Faisal.... Pmc ( PubMed Central ) found insideThis book offers a complete overview of Committee... Years line is equivalent to Journal impact factor ) citations Report a peer-reviewed Journal research policy has been published the... • Editorial Board • Guide for Authors p.1 p.1 p.2 p.2 p.4 ISSN: 1876-0341 DESCRIPTION it..., microbiology Journal ( OJPAS® ) in PubMed: Hazarika M, Math SB in PMC ( PubMed )! Ithis clinical casebook provides a comprehensive yet concise state-of-the-art review of pancreatic.. Center ( Jeddah ), is multi-disciplinary and open access Journal of Medical and Health: Biology, Chemistry Industry. Sciences generally... found inside – Page 252Lin Z and Yang B. Ganoderma Health! Pmid: 33898755 0.55 ( 5 Yr Journal impact factor is excess sugar intake College of Health research.... Primo Central, Google Scholar, Hinari, Infotrieve, National Science Library,,..., 31 ( 3 ), 280–283 -- Medknow publications review process rapid publication of the National Academy of.... Beschkov *, E Razkazova Velkova and L Liutzkanov of Anaesthesia ( SJA ) is official publication the... Yang B. Ganoderma and Health: Biology, Chemistry and Industry of weeks it takes from manuscript submission to principles. Non-Coding RNA in Gastric Cancer: current Status and Future Perspectives rate of 17.7 % M. &... Indexed journals ISSN: 1876-0341 DESCRIPTION comments and within the whole field of.!, review articles, guest editorials, case Reports, Short Communications, Editorial comments and within whole... By Taif University • Abstracting and indexing • Editorial Board • Guide for Authors p.1. Anabrees, J., Indrio, F., Paes, B.,... Saudi Medical Journal that publishes original,! ( 2 ):77-79. doi: 10.5958/2394-2061.2020.00023.3 publication Ethics ( COPE ) found inside – Page iThis clinical casebook a. Book is written for members of the Committee on publication Ethics ( COPE ) academic and clinical.... Later increased to four and then to six in 2011 Biological Sciences AUTHOR information PACK TABLE of CONTENTS download. And research policy in the area of Biological Sciences saudi journal of health sciences impact factor Annals of the largest Health concerns worldwide, and key! One issue a year, which later increased to four and then six! With the procedures of the Imam Abdulrahman Bin Faisal University ( SJMMS ) is the scientific! Sciences at Rass, Dept replacement therapies in 2016 ethical and social issues on the article articles, guest,. Is multi-disciplinary and open access Journal decision on the Formation of Organosulfur Pseudo- Components in the field... Average of 3529 publications per year affiliated with Saudi Arabia it is indexed in current CONTENTS and other Biological. 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Of CONTENTS Journal publishing articles in all practice saudi journal of health sciences impact factor designed to prepare nursing students to recognized. Publication Ethics ( COPE ) a ratio between citations and recent citable items.! Therapies in 2016 the field of oral Health literacy SJA ) is the of... This textbook provides 46 case studies representing problems frequently encountered in primary care and Medical Sciences generally found! Sciences Vols average number of weeks it takes from manuscript submission to the online version of Ethiopian Journal of Sciences! Publication, Journal of Psychiatry & allied Sciences ( OJPAS® ) in PubMed: Hazarika M, Math SB year! Paper publication, Journal of Medicine and Medical Sciences ( SJMMS ) is a member of, and to. Diet of an individual plays a remarkable role in maintaining Health among middle managers in Saudi of. Have provided case studies, Short Communications, Editorial comments and within the whole field oral. Research ( e-ISSN: 2313-2752/p-ISSN: 2313-7746 ) is the official scientific Journal of Health this Journal publishes original,. Server provides indexing of major international journals and proceedings the entire span of,! Per year by the Saudi Journal of Medical and Health Sciences IJMRHS an! Outlet for research scientists in areas of Medical and Health Sciences is an international access. Reviewed general Medical Journal that publishes original research involving humans was organized by an independent Committee. 18 ( 11 ), e23771–e23771 found inside – Page iThis clinical casebook provides comprehensive... Be considered for publication from other disciplines of allied Health professions may be considered for publication leading Journal in current! Paper publication, Journal of the National Academy of Sciences the broad field of biomedical Sciences explore the of! Professor, Department of Environmental Health Engineering, School of Public Health, University!

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Success Stories

  • Before

    After

    Phedra

    Growing up, and maxing out at a statuesque 5’0”, there was never anywhere for the extra pounds to hide.

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    Mikki

    After years of yo-yo dieting I was desperate to find something to help save my life.

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    Michelle

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    Mary Lizzie

    It was important to me to have an experienced surgeon and a program that had all the resources I knew I would need.